Birma D Morales

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Go to my tt to see how i lost weight☺️➡️dan85mor

Go to my tt to see how i lost weight☺️ www.tiktok.com/@dan85mor #weightgoals #tiktokviral #tiktokshopaffiliates #happylife

2025/3/1 Edited to

Losing weight can be a challenging journey, but sharing your progress on platforms like TikTok can provide motivation and support from a community. In recent months, many TikTok users have leveraged their experiences and weight loss methods to inspire others. Popular trends include meal prepping, engaging with fitness challenges, and incorporating short workout routines into daily life. Strategies that have gained traction often include mindfulness techniques, such as staying aware of emotional triggers related to food, and using apps to track calories and fitness progress. It’s important to remember that sustainable weight loss is not just about restricting calories but also about nurturing a healthy relationship with food. Balancing indulgence while maintaining nutritional goals can aid in achieving long-term success. If you're looking to embark on a similar journey, consider following popular TikTok accounts that focus on weight loss transformations, providing encouragement and accountability as you work towards your goals.

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HOW I LOST WEIGHT+ SLIMMED MY WAIST

#weightloss #summerbod #bodytransformation #calories #caloriedefict #groceryessentials #slimwaist #snacks #healthysnacks #lowcalorie

1674 likes

Grocery list I use for weight loss with MS/PCOS

#weightloss #weightlostjourney #weightlosshealthjourney #healthylifestyle2024 #healthylifestyle #healthyfood #groceryshopping #groceries #growthmindset #GrowWithLemon8

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A split image showing a woman's before and after weight loss transformation, with text overlay "LOSING WEIGHT FOR BEGINNERS FROM SOMEONE WHO LOST 60LBS NATURALLY" and an arrow indicating the progression.

A person's arm wearing a smartwatch displaying 7,173 steps and 3.22 miles, with the text overlay "10,000 STEPS DAILY" as a weight loss tip.

A person seasoning meat cooking on a large grill, accompanied by text about "INTERMITTENT FASTING I EAT FROM 11:30AM-7:30PM" and tracking calories for a deficit.

LOSING WEIGHT FOR BEGINNERS ✨

I’ve lost 60lbs naturally through eating in a calorie deficit and working out. It’s taken me roughly 2.5 years, but that was because I chose to make a lifestyle change and that meant keeping foods like ice cream and pizza in my diet! But losing weight is possible, you just have to be patient and

3133 likes

A collage of four photos showing a woman's face before and after losing 85 pounds. The left side features two 'before' photos with a fuller face, while the right side displays two 'after' photos revealing a slimmer facial appearance.

My Face After Losing 85 lbs. 💕

Hai Lemon Kings and Queens 🍋👑 My name is Lana and I’m 22 years old. I started my weight loss journey at 255 pounds and now I am 170 pounds. On the left side was my face at (255lbs) On the right side is my face now (170lbs) Thank y’all for supporting me guys and I’m still not giving up!

329 likes

How to actually lose weight!<3

Tips for losing weight ask me in comments if you have questions!🤍 #how to lose weight #weight #losing weight #wieghtloss #healthyfood #workout #koreanhiitworkouts #hina #lightsum #pilatesprincess

222 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4153 likes

BEST MEAL FOR LOST WEIGHT 🔱

Less than 400 cal and 40 grams of protein best meal for lost weight and gain muscle #mealprep #lostweightmeal #healthylifestyle

1506 likes

My weight gain story

#storytime My Journey to Gaining Weight: From Scarcity to Strength Growing up in Venezuela, I faced a harsh reality: food scarcity was a part of everyday life. Meals were often simple and rationed, and finding enough to eat was a constant challenge. Even if I was able to get meals my appeti

355 likes

A title image for high-protein croissants, featuring several croissants filled with white cream and fresh strawberries, dusted with powdered sugar, on a dark surface.

A tray of golden-brown classic French croissants, with text indicating 220 kcal, 16g protein, 5g carbs, 15g fat, and 1g sugar per serving.

Several croissants partially covered in chocolate and dusted with powdered sugar, with text indicating 240 kcal, 18g protein, 6g carbs, 16g fat, and 2g sugar per serving.

Weight Loss Croissants: High Protein, Low Sugar!🥐

Craving a croissant but worried about the calories and sugar? I’ve got you covered with these low-calorie, high-protein croissants that are perfect for your weight loss journey! 🥐 Each recipe is designed to satisfy your cravings while keeping your macros in check—packed with protein, low in suga

1220 likes

How to lose weight

How to lose weight… 1. Listen the only way to lose weight is staying in a calorie deficit. Make sure your meals fit macros to help maintain a healthy diet. Example (high protein, low carb) breakfast •oatmeal •eggs •veggies and fruit This will help you lose fat fast! 2. Exercise, make sure to

4486 likes

How I lost weight without starving myself

#weightlosstips #summerbod #wonyoungism #thatgirl #itgirl

13 likes

The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.

A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.

The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.

HERE'S HOW TO LOSE WEIGHT ON A BUDGET...

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

2627 likes

A side-by-side comparison showing a person's weight loss from 190 lbs (past) to 170 lbs (current), with mirror selfies in workout attire.

A bowl of rice with scrambled eggs and a fork, described as a favorite quick meal with teriyaki sauce, one egg, and half cup of rice.

A person in black workout clothes taking a mirror selfie in a gym, with text encouraging gym visits with friends.

From June 24 to November 24, I lost 20lbs.💞 I’ve been walking everyday, gym 3-5x a week & trying to fix my eating habits. ☕️ One of my favorite quick meals when I don’t wanna cook fr or I want something easy is two eggs and half cup of rice. It is pretty filling and definitely hits the spot.

701 likes

A woman in a bikini stands in water before a waterfall, with text "My Body Wasn't The Problem," reflecting a shift in perspective on body image and wellness.

A woman in workout clothes takes a gym mirror selfie, with text describing her past routine of intense exercise and strict eating, which led to bloating, fatigue, and stress.

A woman in casual attire takes a mirror selfie in a gym, with text explaining her shift to a more relaxed lifestyle, including more sleep and mindful eating, which helped calm her nervous system and resulted in weight loss.

I Only Lost Weight When I Stopped Trying To

I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—

961 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2008 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

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An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

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A four-panel collage displays a person's weight loss transformation over time. Each panel shows front and side views of their torso, with dates and corresponding weights: July 1 (115 lbs), July 15 (111 lbs), August 1 (109 lbs), and August 13 (105 lbs), illustrating progressive body changes.

1 month weight loss journey!

This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It

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I Viewed My Life More Clearly After Weight-loss 🦋

Vulnerability 🤍 My Story: When I was almost 300 pounds, I didn’t see my future clearly. I was diagnosed with PCOS and I feel as though I was lazy not purposely though. LOSING WEIGHT actually saved my life. After I lost weight I did everything I said I was going to do! I went through the police aca

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165cm ✨Finally lost weight to less than 50kg

#letschat #loseweightchallenge #roadtofitness #myweightloss #looseweight #bodytransformation #Chinese

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What Doesn’t Matter for Weight Loss

If you’ve been struggling with weight loss, you might be focusing on things that don’t actually matter. Let’s clear up some common myths so you can stop wasting time and see real results. #positiveenergy #lemon8challenge #weightlosslifestyle #weightlossinspirationforwomen #losewight

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How I lost weight !!!

Tips for the girls 1) lemon water almost everyday 2) fasting 3) Anna macnulty stretch videos to be toned 4) 30 day ab workout free for iOS and android Hopes this helps #Lemon8Diary #weightlostjourney #weightlosstransformation #weightlostips #workout #strecthing #Lemon8

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Biggest mistakes made while trying to lose weight

These are some of the mistakes I made while trying to lose weight! #wellness #fitness #weightloss #workout #healthylifestyle #wellnesslifestyle #wellnesshabits #healthyhabits

2644 likes

Things stopping you from losing weight‼️

It’s 85 more days till summer times ladies LETS GOOOO‼️💗 #weightloss #weightlossmotivation #womenempowerment #viral #healthy #healthylifestyle #summerbodyloading

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A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.

Not all great progress ends in crazy weight loss

This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.

484 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

437 likes

A split image showing a 'Before' photo of a person with blue hair and a rounder face, and an 'After' photo of the same person with dark hair and a more defined jawline, illustrating face fat loss.

A split image showing two different looks of a person, with text indicating a 'Guasha Routine everyday before bed' as a method for face fat loss.

A split image showing two different looks of a person, with text stating 'Drank 3L of water to avoid water retention' as a method for face fat loss.

HOW I LOST FACE FAT

I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a

18.4K likes

✨WEIGHT LOSS BUDDIES NEEDED✨

Looking for accountability partners as I continue my 130lb weight loss journey! See my stats below! SW: 319 CW: 299 GW: 190 I am 31 as of March ♈️, and I am ready to finally get this weight off permanently! I was down at 268 in February but a new relationship had me GAINING. Now I’m settle

733 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2410 likes

High protein weight loss meals

A delicious Low carb recipe for weight loss! -April 28th we are getting back on track with our weightloss goals I have started from 343lb I am current 320lb so far I lost a total of 23 pounds. Keep in mind I am Tall I’m 5’11 so my weight will look different then yours let’s keep each oth

114 likes

How I lost weight 👇

- eating cleaner ( cut out as much processed foods as possible ) - adding high intensity cardio in my routine at least twice a week - training core and abs twice a week - adding a recovery day into my routine - prioritizing core engagement during weight lifting - eating in a calorie defic

53 likes

My 2024 weight loss journal reveal.

This year, I'm taking back control of my journey and going hit the ground running! I've set resolutions and new goals and nothing is going to stop me from achieving my overall goal. This journal will be a great tool to help me get there! I'm not ashamed of gaining weight back, it's

215 likes

This image shows the woman at her heavier weight, taking a mirror selfie while wearing a "21st Birthday" sash, representing her "before" state in her weight loss journey.

This image shows the woman at a slimmer weight, taking a mirror selfie in a light blue crop top and denim shorts, representing her "after" state in her weight loss journey.

A hand holds a Pepsi cup at a soda fountain, illustrating the tip to stop drinking soda daily but allowing it for special occasions as part of a weight loss strategy.

Weight Loss Tips

How I lost over 60 pounds: I want to preface this post by saying I should have realized and appreciated my beauty at my heaviest as much as I do now. It was always there, but because of my insecurities and inner turmoil, I didn’t acknowledge it. This caused a rollercoaster of ups and downs and I f

473 likes

A hand holds a pink bowl of creamy shrimp and broccoli pasta, garnished with herbs. The image is rated 8.5/10, indicating a meal made for weight loss.

A collage displays ingredients for shrimp and broccoli pasta: bags of broccoli florets, raw shrimp, fettuccine, shredded parmesan cheese, and a can of evaporated milk.

A hand holds a pink bowl containing a cheeseburger salad with ground beef, lettuce, shredded cheeses, dill pickles, and a fried egg on top. It's rated 9/10 and noted as low carb.

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐏𝐓.𝟐🍴

• 𝐒𝐡𝐫𝐢𝐦𝐩 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐩𝐚𝐬𝐭𝐚- 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐬𝐡𝐫𝐢𝐦𝐩, 𝐟𝐞𝐭𝐭𝐮𝐜𝐜𝐢𝐧𝐞, 𝐩𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐞𝐯𝐚𝐩𝐨𝐫𝐚𝐭𝐞𝐝 𝐦𝐢𝐥𝐤 • 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐒𝐚𝐥𝐚𝐝- 𝐆𝐫𝐨𝐮𝐧𝐝 𝐛𝐞𝐞𝐟, 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐫𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐞𝐠𝐠, 𝐟𝐚𝐭 𝐟𝐫𝐞𝐞 𝐦𝐢𝐥𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫, 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤, 𝐝𝐢𝐥𝐥 𝐩𝐢𝐜𝐤𝐬, 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐚𝐧𝐜𝐡 • 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐨𝐰𝐥- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐜𝐨𝐫𝐧, 𝐫𝐢𝐜𝐞, 𝐨𝐧𝐢𝐨𝐧, 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨,𝐛𝐞𝐥𝐥 𝐩

6914 likes

morning routine for weight loss + wellness🌸

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

748 likes

How I lost 5+ pounds

8 likes

WEIGHT LOSS TIPS

Here are some beginner friendly weightloss tips including snack options for my binge eating girlies (like myself) I havent been consistent but this summer i have been on it and losing more weight than ever!! #weightlossjouney #weightlosshacks #weightlossideas #viral

1079 likes

My journey for my goal weight (140lb)

So I gain a little weight this past few months . I was 145lb and I gain 12 pound. And now my new goal weight is ✨140lb✨ I started my journey since July,20,2025. Will see how much I’ll lose in a month (August,20,2025) so that will be 30 days, so I’ll post every day of 🍏🥐🍗🍕what I eat in a day 🥓🥪🥑🥭i

40 likes

Weight training is vital to weight loss

#transperencypost I have been up and down with my weight since childhood. In high school, I lost a womping 90 lbs in a school year but did only cardio which left me with saggy skin. Gained the college 15 lbs about 6-7 times which means I gained all the weight back plus some. Then I lost 50 lbs a

21 likes

A woman in a black graduation dress and cap, holding a diploma, stands in front of a large wooden door. Text overlay states "How I lost 50 lbs. And gained back my confidence."

A woman takes a mirror selfie in a bathroom, wearing a black long-sleeved crop top and black pants. Text overlay reads "From sad and depressed And feeling ugly."

A woman sits on a concrete ledge by the ocean, with a large rock formation in the water behind her. She wears a black off-the-shoulder top and shorts. Text overlay says "To happy and free from self loathe."

How I lost 50 lbs. and gained self love

I just came back from vacation and cannot begin to describe just how amazing I felt. I was able to wear the cutest outfits and best of all feel great while doing so. I have been skinnier in the past. I have had less stretch marks and cellulites than now and I have been way more toned. But for the

813 likes

#weightloss #weightlossjourney

12 likes

Let Paper Hold The Weight ✨

Planning isn’t about doing more. It’s about remembering less. When everything lives in your head, even the smallest tasks can feel heavy. Writing it down gives your brain a place to rest and reminds you that you don’t have to carry every thought, reminder, or responsibility all at once.

62 likes

4 low calorie snacks for weight loss

The main most important part to actually losing weight is to eat in a calorie deficit. No that does not mean that you have to eat a small amount of food, It means you need to eat less calories. With me being a big snacker, I knew that was the first place i needed to start making changes. No that do

552 likes

A woman in athletic wear takes a mirror selfie, with text overlay "FAVORITE LOW CAL ICE CREAM SWAPS FOR WEIGHT LOSS" and "SWIPE" indicating more content.

A hand holds a box of Yasso Greek Yogurt Bars, Strawberry Chocolate Crunch flavor, highlighting 140 calories and 4g protein per bar.

A hand holds a box of GoodPop Strawberry popsicles, emphasizing "100% FRUIT JUICE NO ADDED SUGAR!" and "6 junior pops."

Ice cream that won’t make you gain weight?

I say all the time I’m a snacker lol and ice cream was one of the hard things for me to give up 😭. But the sugar and calories that’s in this stuff nowadays is INSANE!!! You don’t have to give it up all together just find a better replacement. Do you all check the labels 👀? You want to look for

398 likes

Things I ate to loose weight

I lost 14lbs in 6 weeks making small changes in my diet with these substitutions, recipes, increasing my water intake, and walking for 20min a day. I prioritized protein, stopped eating when full, and drank a ton of water. I still drank my sugary Starbucks drink in the morning but included it i

16 likes

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