Birma D Morales

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Go to my tt to see how i lost weight☺️➡️dan85mor

Go to my tt to see how i lost weight☺️ www.tiktok.com/@dan85mor #weightgoals #tiktokviral #tiktokshopaffiliates #happylife

2025/3/1 Edited to

Losing weight can be a challenging journey, but sharing your progress on platforms like TikTok can provide motivation and support from a community. In recent months, many TikTok users have leveraged their experiences and weight loss methods to inspire others. Popular trends include meal prepping, engaging with fitness challenges, and incorporating short workout routines into daily life. Strategies that have gained traction often include mindfulness techniques, such as staying aware of emotional triggers related to food, and using apps to track calories and fitness progress. It’s important to remember that sustainable weight loss is not just about restricting calories but also about nurturing a healthy relationship with food. Balancing indulgence while maintaining nutritional goals can aid in achieving long-term success. If you're looking to embark on a similar journey, consider following popular TikTok accounts that focus on weight loss transformations, providing encouragement and accountability as you work towards your goals.

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Postpartum weight loss

honestly the only thing that works for me- every time I juice this always jumpstarts my weight loss journey 🥹🩵 #juicing #juicingrecipes #weightloss #postpartum #postpartumbody #postpartumjourney #relatablemom #momof2 #millennialmom

2076 likes

A split image showing a woman's before and after weight loss transformation, with text overlay "LOSING WEIGHT FOR BEGINNERS FROM SOMEONE WHO LOST 60LBS NATURALLY" and an arrow indicating the progression.

A person's arm wearing a smartwatch displaying 7,173 steps and 3.22 miles, with the text overlay "10,000 STEPS DAILY" as a weight loss tip.

A person seasoning meat cooking on a large grill, accompanied by text about "INTERMITTENT FASTING I EAT FROM 11:30AM-7:30PM" and tracking calories for a deficit.

LOSING WEIGHT FOR BEGINNERS ✨

I’ve lost 60lbs naturally through eating in a calorie deficit and working out. It’s taken me roughly 2.5 years, but that was because I chose to make a lifestyle change and that meant keeping foods like ice cream and pizza in my diet! But losing weight is possible, you just have to be patient and

3140 likes

The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.

A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.

The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.

HERE'S HOW TO LOSE WEIGHT ON A BUDGET...

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

2624 likes

BEST MEAL FOR LOST WEIGHT 🔱

Less than 400 cal and 40 grams of protein best meal for lost weight and gain muscle #mealprep #lostweightmeal #healthylifestyle

1515 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4247 likes

A title image for high-protein croissants, featuring several croissants filled with white cream and fresh strawberries, dusted with powdered sugar, on a dark surface.

A tray of golden-brown classic French croissants, with text indicating 220 kcal, 16g protein, 5g carbs, 15g fat, and 1g sugar per serving.

Several croissants partially covered in chocolate and dusted with powdered sugar, with text indicating 240 kcal, 18g protein, 6g carbs, 16g fat, and 2g sugar per serving.

Weight Loss Croissants: High Protein, Low Sugar!🥐

Craving a croissant but worried about the calories and sugar? I’ve got you covered with these low-calorie, high-protein croissants that are perfect for your weight loss journey! 🥐 Each recipe is designed to satisfy your cravings while keeping your macros in check—packed with protein, low in suga

1224 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1216 likes

target finds for weight loss

#targetdiet #targetfoodhaul #weightloss #highprotein #snacksforweightloss

2968 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2018 likes

A woman in a bikini stands in water before a waterfall, with text "My Body Wasn't The Problem," reflecting a shift in perspective on body image and wellness.

A woman in workout clothes takes a gym mirror selfie, with text describing her past routine of intense exercise and strict eating, which led to bloating, fatigue, and stress.

A woman in casual attire takes a mirror selfie in a gym, with text explaining her shift to a more relaxed lifestyle, including more sleep and mindful eating, which helped calm her nervous system and resulted in weight loss.

I Only Lost Weight When I Stopped Trying To

I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—

964 likes

A side-by-side comparison showing a person's weight loss from 190 lbs (past) to 170 lbs (current), with mirror selfies in workout attire.

A bowl of rice with scrambled eggs and a fork, described as a favorite quick meal with teriyaki sauce, one egg, and half cup of rice.

A person in black workout clothes taking a mirror selfie in a gym, with text encouraging gym visits with friends.

From June 24 to November 24, I lost 20lbs.💞 I’ve been walking everyday, gym 3-5x a week & trying to fix my eating habits. ☕️ One of my favorite quick meals when I don’t wanna cook fr or I want something easy is two eggs and half cup of rice. It is pretty filling and definitely hits the spot.

707 likes

A split image showing a 'Before' photo of a person with blue hair and a rounder face, and an 'After' photo of the same person with dark hair and a more defined jawline, illustrating face fat loss.

A split image showing two different looks of a person, with text indicating a 'Guasha Routine everyday before bed' as a method for face fat loss.

A split image showing two different looks of a person, with text stating 'Drank 3L of water to avoid water retention' as a method for face fat loss.

HOW I LOST FACE FAT

I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a

18.5K likes

A collage of various high-protein, low-calorie food items available at Costco, including yogurt, chicken, and breakfast sandwiches, with the text 'WHAT TO GET For Weight loss Costco' overlaid.

A comparison showing a higher-calorie breakfast croissant sandwich (400 calories) labeled 'Instead of this' next to a lower-calorie English muffin sandwich (260 calories) labeled 'Get this,' highlighting healthier breakfast choices.

A comparison of two chicken products: a breaded chicken tenderloin (200 calories) labeled 'Instead of this' and lightly breaded chicken breast chunks (160 calories) labeled 'Get this,' suggesting a leaner protein option.

What I get from Costco for“weight loss”

When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo

2636 likes

A hand holds a pink bowl of creamy shrimp and broccoli pasta, garnished with herbs. The image is rated 8.5/10, indicating a meal made for weight loss.

A collage displays ingredients for shrimp and broccoli pasta: bags of broccoli florets, raw shrimp, fettuccine, shredded parmesan cheese, and a can of evaporated milk.

A hand holds a pink bowl containing a cheeseburger salad with ground beef, lettuce, shredded cheeses, dill pickles, and a fried egg on top. It's rated 9/10 and noted as low carb.

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐏𝐓.𝟐🍴

• 𝐒𝐡𝐫𝐢𝐦𝐩 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐩𝐚𝐬𝐭𝐚- 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐬𝐡𝐫𝐢𝐦𝐩, 𝐟𝐞𝐭𝐭𝐮𝐜𝐜𝐢𝐧𝐞, 𝐩𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐞𝐯𝐚𝐩𝐨𝐫𝐚𝐭𝐞𝐝 𝐦𝐢𝐥𝐤 • 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐒𝐚𝐥𝐚𝐝- 𝐆𝐫𝐨𝐮𝐧𝐝 𝐛𝐞𝐞𝐟, 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐫𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐞𝐠𝐠, 𝐟𝐚𝐭 𝐟𝐫𝐞𝐞 𝐦𝐢𝐥𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫, 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤, 𝐝𝐢𝐥𝐥 𝐩𝐢𝐜𝐤𝐬, 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐚𝐧𝐜𝐡 • 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐨𝐰𝐥- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐜𝐨𝐫𝐧, 𝐫𝐢𝐜𝐞, 𝐨𝐧𝐢𝐨𝐧, 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨,𝐛𝐞𝐥𝐥 𝐩

7004 likes

A collage of four photos showing a woman's face before and after losing 85 pounds. The left side features two 'before' photos with a fuller face, while the right side displays two 'after' photos revealing a slimmer facial appearance.

My Face After Losing 85 lbs. 💕

Hai Lemon Kings and Queens 🍋👑 My name is Lana and I’m 22 years old. I started my weight loss journey at 255 pounds and now I am 170 pounds. On the left side was my face at (255lbs) On the right side is my face now (170lbs) Thank y’all for supporting me guys and I’m still not giving up!

328 likes

Weight Gain Tips

This is what I ate during a week. Incorporating eggs into your breakfast is a must. They are filled with protein and are good! Oatmeal is full of protein as well. What meals do yall like to eat in the morning?

429 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.

Not all great progress ends in crazy weight loss

This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.

483 likes

4 low calorie snacks for weight loss

The main most important part to actually losing weight is to eat in a calorie deficit. No that does not mean that you have to eat a small amount of food, It means you need to eat less calories. With me being a big snacker, I knew that was the first place i needed to start making changes. No that do

561 likes

This image shows the woman at her heavier weight, taking a mirror selfie while wearing a "21st Birthday" sash, representing her "before" state in her weight loss journey.

This image shows the woman at a slimmer weight, taking a mirror selfie in a light blue crop top and denim shorts, representing her "after" state in her weight loss journey.

A hand holds a Pepsi cup at a soda fountain, illustrating the tip to stop drinking soda daily but allowing it for special occasions as part of a weight loss strategy.

Weight Loss Tips

How I lost over 60 pounds: I want to preface this post by saying I should have realized and appreciated my beauty at my heaviest as much as I do now. It was always there, but because of my insecurities and inner turmoil, I didn’t acknowledge it. This caused a rollercoaster of ups and downs and I f

488 likes

morning routine for weight loss + wellness🌸

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

756 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2431 likes

A tortilla chip dips into a bowl of creamy, light orange high-protein queso, with a thick stream of cheese dripping from the chip. The queso contains red and green ingredients, possibly tomatoes and cilantro, and is sprinkled with red spice. Text overlays read "High protein Queso" and "How I lost 90 pounds".

Lose weight with High protein queso!

Cottage Cheese (blend it first) Low Sodium Taco Seasoning Shredded Pepper Jack Cheese Red pepper is you like spicy! 2-3 shakes of nutritional yeast is optional I got all out with the following: 1 Tablespoon Olive Oil 1 medium White Onion, diced 2 Poblano or Green Bell Peppers, diced 2

918 likes

My PCOS grocery list to lose weight

#pcos #pcosweightloss #pcosdiet #fyp

1 like

Costco finds for weight loss

730 likes

My go-to weight loss hacks

Here are my essential tips and tricks to aid weight loss and promote a healthier lifestyle: 1. Begin your day with a dose of sunshine: Make it a point to expose yourself to sunlight first thing in the morning. This can help regulate your sleep cycle and boost your mood, both of which are benefic

79 likes

Easy Habits to Boost Weight Loss

Losing weight can feel really overwhelming, especially with a million voices on social media telling you that this skinny tea is the secret or that morning routine holds the secret to finally losing weight. But the secret is that there is no secret. Weight loss is a simple equation…. Calories in

269 likes

I passed my #NCLEX in 85Qs…Follow or DM for free

I passed my #NCLEX in 85Qs…Follow or DM for 2 to 6 weeks study plan and more free resources including New Hampshire #nclextips #nclexquestions #nclexprep #nclexreview Which antidepressant stimulates the client’s appetite, causing weight gain? 1. Sertraline. 2. Bupropion.

1 like

A woman in a bikini top and shorts stands on wooden stairs overlooking a beautiful beach, with text "THE WORKOUT I USE TO lose weight" highlighting her fitness journey.

A first-person view of a person on a treadmill, showing the "12 3 30 treadmill workout" details: 12 incline, 3 speed, 30 minutes, plus a cooldown walk, done 5-6 days a week.

A woman demonstrates using a resistance band and dumbbells, explaining that these are occasional additions, but the treadmill workout is the main source for her weight loss.

MAIN Workout That Helped Me Lose Weight 

What if I told you I lost weight by walking?! Sounds easy enough, right? Almost too good to be true? Well it is true!! Over the past year and a half I lost ~25 lbs and have been maintaining it. I didn’t really know how to workout so I started with the viral treadmill workout, the 12-3-30, crea

1193 likes

Quick high protein meal for weight loss

Cheesy Chicken ranch cauliflower bake So yummy 🤤 Ive lost 40 pounds so far by eating meals like this High in protein and takes 5 mins to prep This is a high volume meal you can eat alot without splurging calories if youre really hungry Sometimes im too lazy to really sit and cook so somethin

498 likes

A woman in a bright pink coat and black heels takes a mirror selfie, with text overlays "How I Lost Weight With a 9-5 Job" and "Invest in Yourself" on the image.

Two pairs of feet are visible on a sandy beach, illustrating the text "Plan Workouts Ahead of Time" and a list of workout tips like daily walks, pilates, and aiming for 10k steps.

A hand holds a Starbucks drink, with text "Low Calorie Sweet Treats" and a list of healthy options such as 100-calorie Starbucks drinks, berries, nuts, and protein bars.

how to lose weight with a 9-5 job

when i started working full time girl… i thought i would NEVER be able to lose the weight, but girl. i did it!! work helped keep me away from the boredom eating and i was too tired at night to be snacking in bed😂 having a consistent schedule really helped me become more consistent with my di

257 likes

A woman in athletic wear takes a mirror selfie, with text overlay "FAVORITE LOW CAL ICE CREAM SWAPS FOR WEIGHT LOSS" and "SWIPE" indicating more content.

A hand holds a box of Yasso Greek Yogurt Bars, Strawberry Chocolate Crunch flavor, highlighting 140 calories and 4g protein per bar.

A hand holds a box of GoodPop Strawberry popsicles, emphasizing "100% FRUIT JUICE NO ADDED SUGAR!" and "6 junior pops."

Ice cream that won’t make you gain weight?

I say all the time I’m a snacker lol and ice cream was one of the hard things for me to give up 😭. But the sugar and calories that’s in this stuff nowadays is INSANE!!! You don’t have to give it up all together just find a better replacement. Do you all check the labels 👀? You want to look for

398 likes

🍋Why you’re not losing weight✨

Listen bro, you’re stuck in the same cycle of crash diets and yo-yo rebounds. Been dreaming of blasting away fat and sculpting a body you love, but feeling lost on where to start? I GOT YOU! In this video, we're gonna ditch the restrictive nonsense and unlock the power of working out and weigh

7 likes

Let Paper Hold The Weight ✨

Planning isn’t about doing more. It’s about remembering less. When everything lives in your head, even the smallest tasks can feel heavy. Writing it down gives your brain a place to rest and reminds you that you don’t have to carry every thought, reminder, or responsibility all at once.

64 likes

What I eat in a day for weight loss

I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut

406 likes

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