174 followers

Follow

Follow

Follow

1/6

2 saved

2

1

What is Somatic Dance? ✨

Somatic dance is a movement practice that focuses on how movement feels inside your body, not how it looks on the outside.

Instead of choreography or performance, somatic dance invites you to listen to sensation, release stored stress, and move in a way that supports your nervous system.

It’s especially helpful if you feel overwhelmed, disconnected, or stuck in your head — because stress doesn’t just live in the mind, it lives in the body too.

This is the foundation of everything I teach.

Save this if your body’s been asking for something different. 🤍#somatic #dance #wellness

1/22 Edited to

From my personal experience with somatic dance, I’ve found it to be a profoundly grounding practice that reconnects you with your body’s natural rhythm and signals. Unlike traditional dance forms that emphasize specific steps or performance, somatic dance encourages you to move intuitively and listen deeply to how your body wants to express itself. One major benefit is its ability to help manage stress stored physically in the body. When I initially felt overwhelmed by anxiety and mental fatigue, practicing somatic dance enabled me to physically release tension that I didn’t even realize I was holding onto. Instead of forcing movements or worrying about how they look, I learned to trust my sensations, which brought a calming effect to my nervous system. Incorporating somatic dance into my routine also improved my emotional awareness. Movement helped me gently unlock feelings without judgment, creating space for emotional processing in a safe and supportive way. This practice reminded me that healing is not just mental but deeply embodied. If you’re new to somatic dance, an easy way to begin is simply putting on some soothing music and allowing your body to move without restriction or expectation. There’s no choreography, no mirrors, and no need to perform—just pure, mindful movement guided by your feelings. Over time, this can build a stronger connection to your body, enhance well-being, and foster a sense of empowerment and presence. Somatic dance is a fantastic tool for anyone feeling stuck, overwhelmed, or disconnected from their body. It meets you where you are and helps you rediscover the joy and freedom of movement from within. Give it a gentle try and observe the subtle transformations it can bring to your mind, body, and spirit.

1 comment

Oh wow so for 60 something years that's what I've been doing??? I thought it was just " moving & grooving with the music " moving your body being and fluidicity 😍

Related posts

The image introduces "Somatic Awareness: Listening to the Body's Wisdom" with questions about its definition and practice, set against a backdrop of dark water with green lily pads and white water lilies.

This image defines somatic awareness as listening to the body's felt sense for healing trauma, emphasizing restoring inner safety and reconnecting with the body through sensation, breath, and presence.

The image explains how shifting awareness to bodily sensations regulates the nervous system by engaging specific brain areas, and advises to "feel, name, witness" when triggered for presence without force.

What is somatic awareness & how do we practice it?

Your body holds ancient wisdom. It’s not broken—it’s speaking. Somatic awareness isn’t about fixing… it’s about listening. When you tune into sensation, you shift from survival to sovereignty. Feel. 🌀 Name. 🌀 Witness. 🌀 This is nervous system healing. This is the path home. #somatichealing

89 likes

Somatic Exercises for Beginners

#somaticexercises #beginnerstrength #coreconditioning #improve focus & concentration #improve focus & concentration

113 likes

Amythst is a must have

#healthylifestyle2024 #bedtimeroutine #ritual #somatichealing

25 likes

Somatic Movement For Trauma Release

June is PTSD Awareness Month. Feeling Hypervigilant? Try this 5 Minute Trauma Release #ptsdawareness #nervoussystemregulation #somaticexercises #vagusnerve #traumarelease

7 likes

I AM MY OWN IDEAL

0 likes

What betrayal trauma does to your body

Get your Betrayal Recovery Guide today 🙏 #betrayalrecovery

429 likes

A 'Somatic Therapy Wheel' illustrating how to move through emotions. It features a central figure surrounded by emotional categories like Joy, Fear, Sad, Pain, Anger, and Peace, each with specific somatic actions (e.g., wiggle/roll for Joy, stomp for Anger, brush/self-hug for Sad).

👆 Save this Somatic Therapy Wheel ✨

#relief #therapypoints #somatictherapy #anxietysupport #depressionsupport

1495 likes

3 Minute Somatic Spiral Hip & Core ReSet🌸

#somaticmovement #nervoussystemreset #vagusnerve #somatichealing #fullbodyrelaxation

4 likes

Somatic movement to some to your body

#somaticexercises #pelvichealing #healing #movementistherapy #wellness

4 likes

Self trust is built in tiny moments of promises kept.

Self trust isn’t built through a giant overhauls. It’s rebuilt through tiny moments where you stop abandoning yourself. Getting the rest. Drinking the water. Speaking up. Keeping small promises. Listening to your body instead of overriding it. Tiny acts of self loyalty create massive internal

30 likes

A somatic reset for overwhelm.

Your body is not the enemy. It’s the doorway back to yourself. #somaticreset #nervoussystemregulation #midlifewomen #healing #overwhelmed

9 likes

Somatic Flow: Ground to Standing Transitions🌸

#somaticmovement #mobilityroutine #mobilityworkout #fullbodyworkout #nervoussystemreset

2 likes

The image displays the title "Somatic Awareness & Embodiment JOURNAL PROMPTS" over a background of lush green ferns. The text further clarifies "for reconnecting with the wisdom of the body," setting the theme for self-reflection and inner healing.

Somatic Awareness & Embodiment 🌿

Your body has been speaking to you long before your mind learned how to listen. Somatic awareness is the practice of reconnecting with the signals, sensations, emotions, and wisdom stored within the body instead of constantly overriding them. Healing isn’t always found through thinking more deep

92 likes

Grief is not weakness.

Grief is not weakness. It’s evidence that something mattered to you. So many women are carrying grief quietly. And trying very hard to pretend they’re fine. But grief is not only about death. Midlife women grieve: Lost years Changing relationships Aging parents Dreams that didn’t

21 likes

somatic healing: what it is & how to try it daily

For the longest time, I thought healing was all about mindset—journaling, reframing my thoughts, trying to be more "positive." But my body? I ignored it completely. I didn’t realize how much stress, anxiety, and past experiences were showing up physically—tight shoulders, shallow breathing,

28 likes

Nobody teaches you how to stay connected to yourse

For a long time, I thought love was something you had to earn. Through sacrifice. Through performance. Through proving your value to other people. And I think a lot of people are still living that way without even realizing it. They’ve learned how to stay connected to others… but they’v

6 likes

Somatic Healing & Movement for Alignment

✨ Somatic Healing & Movement for Alignment You don’t just heal by thinking differently—you heal by feeling differently in your body. When you move with presence, you awaken your power. 💡 Save this post for when you feel disconnected or overwhelmed. Drop a 💃 in the comments if you’re recla

59 likes

3 Minute Somatic WkOut

#somaticmovement #nervoussystemregulation #nervoussystem #fullbodyworkout #bodymindconnection

10 likes

knowing is not enough

Knowing your wound is not the same as healing it. You can understand your patterns. You can name the wound. You can even see exactly where it shows up… And still feel like you’re looping. Because this isn’t just mental. It’s stored in: – your nervous system – your subconscious – and

10 likes

Finally telling the truth about what she wants.

Maybe the exhaustion isn’t because you’re failing. Maybe it’s because you’ve spent years abandoning what you truly want. Your body knows. And eventually… it asks you to listen. #midlifewomen #somatichealing #nervoussystemhealing #womenover40 #healingjourney

8 likes

Overthinking isn’t your problem… Staying stuck in it is.

Respectfully… If overthinking was going to fix your life, it would have by now. This isn’t about needing more clarity. It’s about your nervous system being stuck in a loop. And the way out? Isn’t more thinking. It’s learning how to come back into your body—safely. Small moments.

4 likes

Somatic reset for the in-between.

Hand on chest, hand on belly. Feel your breath. Press your feet into the ground. Name 3 things you see. This is how you start to come back to yourself. #somatichealing #nervoussystemreset #groundingpractice #midlifewomen #healingtools

12 likes

Overthinking. I thought I was an overthinker. Here’s what was really happening.

👉 If this resonates, follow for more neurosomatic tools to help you get unstuck. For years, I called myself an overthinker. I thought the answer was to think harder, figure it out, analyze every possibility, and finally make the “right” decision. But overthinking wasn’t the problem. It

9 likes

The difference between being loved and being

A lot of people are calling it love when it’s actually self-abandonment. For years, many of us were taught to disconnect from our bodies in order to maintain relationships, approval, attachment, or validation. But eventually the body speaks. Through exhaustion. Through tension. Through a

0 likes

What embodiment would feel like 🌊

She remembers the laughter you silenced, the fire you quietened the dreams you tucked into hidden corners. Come back to the body that knows how to move with grace, to the heart that remembers how to speak, to the soul that refuses to shrink. She is water and earth, she is wild and tender

6 likes

Shame is quiet.. but so is truth!

#somatichealing #nervoussystemregulation

32 likes

The image defines trauma as the body's response to overwhelming experiences, explaining it dysregulates the nervous system. Text is overlaid on a background of white Queen Anne's Lace flowers.

The image lists various forms of trauma, including acute, chronic, developmental, intergenerational, and spiritual trauma. It states trauma is stored in the body and nervous system, influencing perceptions.

The image explains the nervous system's role in trauma and awakening, detailing how trauma affects it through fight, flight, freeze, and fawn responses. The background is rippling blue water.

What is trauma and how do we heal?

The word "trauma" gets thrown around a lot. Trauma is how your body and mind reacted to an overwhelming experience. Because of the way our brain works, these reactions and emotions get tied to beliefs that engrain themselves into our psyche. 🧠 Your nervous system is essential to your sp

65 likes

The Body Cost. How living in your head is quietly running your life.

You’re not lazy. You’re not unmotivated. Your body has been in survival mode all day. That’s exhausting. #overthinking #chronicstress #nervoussystem #fatigue #somatichealing

6 likes

Weird somatic therapy advice

#somatichealing #therapy

19 likes

Trailside Somatic Workout🍋

Feeling trapped stress? Try this Quik Somatic Wkout #somaticexercises #nervoussystemregulation #vagusnerve #ptsdawareness #natureworkout

4 likes

Somatic Release: Protecting Your PEACE

Your body doesn’t forget the day just because it’s over. Stress lingers in your shoulders, your breath, your chest — waiting for a physical exit. THE SYSTEM: • The long exhale — inhale slowly through your nose, then exhale longer than you inhale… feel your shoulders drop as your nervous system

56 likes

Somatic Full Body WkOut

Full Body Connectivity #somaticexercises #somaticrelease #nervoussystemreset #nervoussystemhealing #fullbodyworkout

8 likes

One minute somatic reset for when you feel overwhelmed.

Your body is not the enemy. It’s the doorway back to yourself. #somaticreset #nervoussystemregulation #midlifewomen #healing #overwhelmed

8 likes

A collage showing four cartoon women performing somatic exercises on yoga mats, alongside abstract body parts (buttocks, chest, back, legs) each labeled '15 MINS X 4 SETS'. Social media interaction icons are also visible.

somatic exercises 45+

#lemon8diarychallenge

11 likes

Sea and Sun in Durres

#blackbeautyvibes

1 like

Why you keep playing small. Part 4 – overthinking is protection.

Overthinking isn’t the enemy. It’s the distraction. Your body is where the truth is. #overthinking #mindbodyconnection #somatichealing #selfawareness #getunstuck

4 likes

what helped heal my anxiety 🫶

I’ve been in the health and wellness space for awhile and seen it alllllll. So many health practices end up being trends that come and go. These are the practices (trendy or not!) that helped me heal my anxiety. 💭 Did any of these surprise you? What’s been the biggest gamechanger for your health

328 likes

Somatic Healing

Healing the mind by caring for the body.

79 likes

How I practice somatic healing daily

Many people don’t know this, but I am actually trained in dance/movement therapy! Meaning somatic practices are my bread and butter. Even though professionally I moved toward counseling vs DMT jobs, movement based healing still informs so much about how I live my life and how I’ve worked profession

21 likes

6 Signs Your Nervous System Is Dysregulated

Ready to learn your body's language? The Descent Journal helps you decode it all. @SarahAtGentleGrove #nervoussystemregulation #healingjourney #somatichealing #traumahealing #nervoussystem

50 likes

1 like

Why you keep playing small. Overthinking is protection.

Overthinking keeps you stuck in your head and out of your life. Your body holds the clarity. #overthinking #mindbodyconnection #somatichealing #selfawareness #midlifewomen

8 likes

My daily somatic yoga practice for healing ❤️

This is more than just a yoga flow, it’s a somatic healing ritual I’ve developed through years of personal transformation and deep study. I hold over 1,000 hours of yoga teacher training from around the world, including Rishikesh, India, the birthplace of yoga itself. I also have a degree in clinic

17 likes

“What Is Art Therapy?”

🎨 Healing starts when you let yourself feel, express, and create. 💛 #ArtTherapyHealing #TraumaRecovery #CreateToHeal #SomaticHealing #EmotionalRelease #HealingIsMessy #MentalHealthSupport

18 likes

What I wish more would understand

There is no need to ore exhaust yourself in class. If you’ve pushed yourself outside of the mat, you can go as far as your body will let you you don’t need a copy who is next to you you can just focus about being present and allows you to open your mind to be more aware of yourself and how this can

6 likes

Here’s how I stop emotional eating so I can actually feel what’s there.

Before you reach for distraction, support the body. Cravings often mask unprocessed emotion. Comment “aware.” #emotionaleating #somatichealing #midlifewomen #nervoussystemregulation #mindbody

4 likes

Self connection candle 🩷 Here for the pink wax 💁🏼‍♀️ #witchcraft #witchesoflemon #candlemagic #healingmagic

4 likes

Self-trust is built in tiny moments.

Self-trust is not rebuilt through giant life overhauls. It’s rebuilt through tiny moments where you stop abandoning yourself. Getting the rest. Drinking the water. Speaking up. Keeping small promises. Listening to your body instead of overriding it. Tiny acts of self-loyalty create mas

5 likes

Let’s get out of your head for a moment. Somatic reset.

This is where it starts. #somatichealing #grounding #nervoussystemregulation #overthinking

3 likes

What is Somatic release

Dancing is good for somatic release because it helps your body let go of stress and big emotions. Moving to music connects your mind and body, allowing you to express feelings you might not have words for. It also helps relax tight muscles and boosts feel-good chemicals in your brain, making you fe

4 likes

See more