Filling out top back of shoulder?

My shoulders do this gross thing where the bone just like protrudes out and it leaves a gap on the top back of my shoulder right above my rear delt? Is there any exercise to fill it out? I hit front, side and rear delts but if I should be working a different group please let me know!!#shoulders #lifting #adviceisneeded

5/2 Edited to

... Read moreFrom my experience, the gap above the rear delts where the shoulder bone shows prominently often comes down to underdeveloped muscles or structural anatomy. While hitting front, side, and rear delts is great, there may be a few overlooked areas that can help fill out that upper shoulder region. Firstly, focusing on the upper traps and the muscle region around the acromion can help smooth out the appearance of the shoulder's top edge. Shrugs, face pulls, and reverse fly movements can strengthen these supporting muscles, improving the overall shoulder contour. Additionally, working on the rotator cuff muscles aids in shoulder stability and balance, preventing muscular imbalances that can exaggerate bony protrusions. Incorporate external rotations and banded exercises to enhance this area. Pay attention to your posture as well—poor posture can accentuate the bone sticking out. Strengthening the mid and lower trapezius through exercises like prone Y-raises can promote better alignment. Finally, remember that genetics and bone structure also play a role. While exercise can significantly improve muscle volume and shape, complete elimination of gaps created by bone anatomy may not be possible. Focus on overall shoulder development and strength for the best results. Consistency in training, progressive overload, and incorporating a variety of shoulder and upper back exercises will maximize your chances of filling out that top back shoulder area and achieving a balanced, muscular look.

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