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Running Journey

Today’s run was better than the last but shortlived 🫠 #runningbeginners #runninggirlie #couchto5k

2025/4/24 Edited to

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A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."

Easy 45 Minute Running Workout

When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running

7412 likes

A woman in a pink athletic top and shorts, wearing pink headphones, takes a selfie outdoors on a sunny day. Text overlay reads "TIPS to start your RUNNING JOURNEY."

A tray of fast food, including fried chicken tenders, french fries, coleslaw, and a drink. Text overlay suggests using "fast food nights" for energy before a run.

A white plate holds a mushroom omelet, a dollop of mashed avocado, and a slice of whole-grain toast. Text overlay advises eating whole, non-processed foods for energy.

Tips to Start Your Running Journey🏃🏻‍♀️

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic

594 likes

5 ways to survive running in the summer

Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest

280 likes

How to Start Running (Without Hating It)

Day 1 isn’t about speed—it’s about showing up. Do 10 mins, run–walk, breathe, repeat. Save this and start tonight. 🏃🏾‍♀️⏱️🔥 . . #BeginnerRunner #RunWalkMethod #womenwhorun #FitnessJourney #fyp

164 likes

A blonde woman in black athletic wear sits on a bed, smiling at the camera. The image features the title "RUNNING TIPS For beginners" with a teal arrow, setting the stage for advice on starting a running journey.

RUNNING TIPS (for beginners) 🩵

Here’s some tips I’ve learned since starting my running journey that have really helped me progress from the very beginning. If you have any tips as well, please drop them in the comments! 🥹💪🏼🩵 #runnersoflemon8 #runningmotivation #workout #runningjourney #runningtips #beginnerfitne

194 likes

Full stories are playing in my head. Every workout ends with, "To be continued..." #runnermotivation #runner

2755 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.

A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.

A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.

How to start running for beginners ✨🫶

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

147 likes

My Running Journey Essentials🏃🏻‍♀️

Now you don't need to go on a rampage and buy everything, but I highly suggest finding the right shoe for you, loose shorts will be your best friend to feel lighter and cooler, and a watch definitely helps!🫶🏼 I noticed that using the nike run club app also helps a ton for me! Def look into i

388 likes

Learning, Not Running.

I prefer to learn🤷🏽‍♀️ and babyyyyyy, I’ve done enough running. I’m walking through every memory with my head high and my scars visible cuz healing ain’t hiding. This lioness? She learned a long time ago💯 She roared. And now? She’s unshakable. 💖 Let your past teach you, not trap you. #Lear

608 likes

Running Journey

It’s day 8 of my running journey! I’m so excited. I’ve realized I actually like running. It’s so much more enjoyable when I’m doing it because I want to instead of having to do it for my military job. I’m slowly at a pace that I’m comfortable. I’m not running long distance yet but hopefully I w

3 likes

how to start running: simplified

Running is hard but rewarding! With the right pair of shoes, slow pacing, a gradual increase in activity, and motivation for a long term goal, you’ll be able to achieve all your running goals! Just remember that everyone is at a different point in their running journey, so get inspired by others an

390 likes

A person takes a mirror selfie, with text overlay listing "YT Workout channels That helped me" and workout types like Lower Body, Jumping, Weights, and Pilates, on a purple background with stars.

A YouTube video screenshot shows a woman doing a lateral lunge with a dumbbell. The title reads "20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]" from MrandMrsMuscle.

A YouTube video screenshot features a shirtless man gesturing in a gym, with others working out in the background. The title is "Beginner Friendly Dance + Cardio Kickboxing Workout" by DanteTheBody FIT.

Workouts I’ve done on my Journey

1.mrandmrsmuscle - her videos were my intro to weight training. I started with only 10lbs and got to 30lbs on SOME of those exercises before I switched workouts 2.Dantethebodyfit- explosive , high energy workouts. Similar to tae bo IMO, mixed with an energetic personality! Fun to watch , challe

153 likes

A running activity summary from February 15th, detailing a 2.18-mile run completed in 27:27 at a 12:35 min/mi pace. The user noted shin pain led to walking. The summary also shows 288 calories burned and 49 ft elevation gain, with a map of local businesses at the top.

Running journey !!

Today was definitely rough. #healthylifestyle2024 #Fitness #running #fitnessjourney #fitnessmotivation

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5-Minute Full Body Slimming Workout | No Running,

#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricby

137 likes

A running track and stadium lights at sunset, with the title "Things I've learned On my RUNNING JOURNEY" overlaid in pink and yellow text.

A person running on a wooden boardwalk, with text discussing that "Slow running is still running" and "Runners high is NOT a myth!".

A person running on a wet, winding road through a forest, with text emphasizing the importance of "Rest days" and having "Multiple running shoes".

Running journey

I started running in August of 2023 and I have come a long way! I continue to run as much as I can without over working myself. I’m down 40 pounds from 190 to 150 #runningjourney #runforyourself #bodytransformation #unfiltered #Lemon8Diary #posttwo

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how i learned to love running (most of the time)

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

345 likes

A scenic outdoor pathway lined with brick townhouses and lush green trees, featuring the text overlay 'Day 2 & 3 of my running journey,' indicating the start of a running routine.

A close-up of a wrist wearing a smartwatch, displaying a workout summary showing '2 miles' completed in '13'56"' with the time '7:44' visible.

A white background displaying a running workout plan for 'week 1,' detailing 'Day 1' as '1 min running/1.5 walking x8' and 'Day 2&3' as '1 min running/1 min walking x10'.

Starting my running journey 🏃🏼‍♀️🥵👟

Day 2 & 3 of my running journey! I’m starting to really enjoy this part of my morning. Swipe to see what I did for day 2&3 -> #runningjourney #runwithme #runningroutine #beginnerrunner #newjourney #summerworkout #couchto5k #running #runningroutine #startwithme

9 likes

Healing Journey

What's one thing you're proud of yourself for overcoming? Healing isn't just about moving on-it's about every silent battle you fought along the way. No one talks about how hard it is to: 💔 Let go of people who felt like home. 🖤 Sit with emotions instead of running from them

166 likes

An illustration shows a person stretching, with the title 'Why You're Not Losing Fat'. The image promotes CalMate, suggesting it helps with fat loss journeys.

This image lists three reasons for not losing fat: insufficient sleep, low fiber intake (broccoli, avocado, banana shown), and dehydration (three water bottles shown). It's part of a series from CalMate.

Reasons for not losing fat include adding too much oil (oil bottle, butter), not enough protein (meat, egg), and too much cardio without resistance training (running crossed out, weights checked). From CalMate.

Make Your Fat Loss Journey Easier!

Are you struggling to shed those extra pounds? You might be overlooking some key factors! Here are the top reasons why you’re not losing fat: ❌Insufficient Sleep: Sleep is crucial for weight loss. Are you getting enough rest? ❌Low Fiber Intake: Fiber keeps you full and aids digestion. Load up on

6802 likes

Running Journey

The improvement is insane :) really puts into perspective the work I’ve been doing and how much better I’ve gotten overall. #justdoit #running #applewatch #workingout #workout #motivation #dayoneoroneday #keepgoing #runforfun #fitness #fitnessjourney

10 likes

Benefits of Running 🏃🏻‍♀️

About a year and a half ago, I started incorporating 2-3 weekly runs as a challenge to myself! I’m not training for or planning to train for any race; I simply enjoy running for the multitude of benefits it has on our health! After about 1.5 months off of running due to some foot pain, I am bac

24 likes

In 2024 I started running & it healed me🦋🥹

#runningjourney #runnerscommunity #healingjourney #lastpostoftheyear #filipinasingersongwriter

903 likes

The start of my running journey👟🩵🏃🏼‍♀️

Let me just start by saying I’m not a runner, and I’ve never been a runner… but I’ve always wanted to be! So here’s my start! Day 1… Swipe to see my week 1 day 1 routine🥵 Also, I found the best running playlist^^ #runningjourney #summerbod #day1 #embracevulnerability #couchto5k

22 likes

A person's legs and feet wearing hot pink running sneakers with prominent air cushioning, resting on a black gym mat. The image is titled 'Running Sneakers - an honest review'.

A woman in athletic wear stands on a running track, with a white running shoe featuring orange, green, and blue accents. The shoe is described as 10/10 comfort, lightweight, and good for lifting/running.

A woman walks on a treadmill in a gym, wearing white running shoes. The shoe is described as having extra cushioning, feeling bouncy, stable, supportive, and adding height, but being slightly heavier.

RATING MY RECENT RUNNING SHOES✨ NO ROOKIE SCORES

when it comes to working out, i am SO specific about which sneakers i wear. for me, it’s not a fashion show. yeah, if they’re cute it’s always a plus, but my first priority is ALWAYS COMFORT! 🙌 I am sooo not here for blisters, calluses, achey ankles, or anything of the sort🤌🏼 here are my honest rev

612 likes

MY CURRENT RUNNING ROUTINE

My Weekly Running Routine: Balancing Fitness and Recovery! Sharing my dynamic running routine for the week ahead! Get ready to join me on this exhilarating journey filled with strength, endurance, and mindful recovery. Let's dive in! Monday: Kickstarting the week with a high-energy 5-mi

147 likes

Bible Verses That Shifted My Healing Journey✨

I didn’t find God when life was perfect — I found Him when I was broken, lost, and tired of running. These scriptures reminded me that healing is holy, and I’m never too far gone to be made new. The last one is my favorite! 🙌🏽 #FaithJourney #HealingWithGod #bibleverses #GodisGood #Je

194 likes

🏔️TRAIL RUNNING🏃🏽‍♀️ season 2 on YouTube

T-9 days until the @cirqueseries (https://www.instagram.com/cirqueseries/) Brighton race! 🏔️ Last year @chasewillie.1 (https://www.instagram.com/chasewillie.1/) filmed a docu-series following my race season in all of the Cirque races. We’re excited to announce that there will be a SEASON 2 foll

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Want to get into RUNNINGGGGG?! Here’s How!!

My running journey has been such an experience for me and the people around me! I never liked running and always said “You go girl” when I saw others running, knowing that I could never do it. Back in June of 2023 I decided that I wanted to become a runner. I started following Lexi and Isabelle

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