Lyns | Alt, Food & Wellness

380 followers

Follow

Follow

Follow

1/2

28 saved

56

6

High-Protein Chicken Koftes

🥙 HIGH-PROTEIN CHICKEN KOFTES (52g protein plate!) 🔥

This fakeaway-style dinner is high protein, filling, and so easy to make. Perfect for meal prep or a weeknight dinner that feels special without the effort.

You’ll need (for 9 koftes):

500g chicken mince (5% fat)

Onion + garlic

Spices: paprika, cumin, cayenne, parsley

1 tbsp sriracha

100g low-fat Greek yogurt

Juice of 1 lime

30g feta (per plate)

1 Greek flatbread (per plate)

Salad + pickled onions (sides)

How to make it:

1. Mix chicken mince with onion, garlic & spices. Shape into 9 koftes.

2. Pan-fry or air fry until golden & cooked through.

3. Mix yogurt with sriracha, lime & spices for the sauce.

4. Serve 3 koftes with flatbread, feta + fresh salad.

✨ Nutrition (per serving, 3 koftes + flatbread, feta & salad):

545 kcal

52g protein 💪

52g carbs

19g fat

✅ High protein & filling

✅ Fakeaway vibes

✅ Under 600 calories

Save this recipe for your next easy dinner! #highprotein #chickenrecipe #healthyrecipes #food #lowcaloriemeal

2025/9/18 Edited to

6 comments

Lyns | Alt, Food & WellnessCreator

side note, I used deli kitchen greek flatbreads which had highest protein content aside from protein flatbreads so going for a specific protein flatbread would boost the protein too 🥰

See more(2)

Related posts

High Protein Chicken Pasta 🍝

sucker for pasta but also needing to meet your protein goal for the day??? try this, sooo yummy 😍 #highproteinideas #highproteinrecipe #highproteinpasta #chickenpasta

1599 likes

EASY high protein Chicken Caesar Salad

This was SO GOOD! This will definitely be a repeat meal for me 😅 *ingredients* - 1 tbsp Supreme career dressing by marzetti - 1 slice Naturally hardwood smoked thick cut - bacon by oscar mayer - 1 serving Chickpea rotini by barilla - 2 pieces Lightly breaded chicken breast original strips

10.1K likes

A bowl of high-protein chicken alfredo pasta, topped with sliced chicken and parsley, is presented on a wooden plate. Text overlays indicate it's a high-protein dish with 543 calories and 66g protein per serving.

Various ingredients for high-protein chicken alfredo are displayed on a dark surface, including chicken breast, Banza pasta, cottage cheese, parmesan, milk, garlic, parsley, and seasonings.

A raw chicken breast seasoned with cajun, paprika, garlic herb, pepper, garlic salt, and olive oil is shown in a white bowl, illustrating the first step of the recipe.

HIGH PROTEIN CHICKEN ALFREDO ⭐️

When dieting or trying to make healthier choices, it can be hard to balance foods you really enjoy while also maintaining a healthy diet that is high in protein and within your calorie intake, which is why I absolutely love this creamy chicken alfredo recipe! • some side notes I like to include

7768 likes

HIGH PROTEIN GREEK CHICKEN BURGERS

These Greek chicken burgers are absolutely delicious and are super easy to make and are the perfect weeknight meal or meal prep option. They are packed with protein, veggies and the tzatziki just takes them to the next level. Hope you love these. 🥗Tag me if you make these Greek Chicken Burgers a

1252 likes

HIGH PROTEIN SRIRACHA LIME CHICKEN TAQUITOS

These high protein chicken taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they keep you full and satieted. 🌮Tag me if you mak

8156 likes

Ingredients for a lazy high-protein chicken salad, including mayonnaise, canned chicken, dill relish, red onion, and celery, with a text overlay.

Ingredients for a high-protein chicken salad, featuring mayonnaise, canned chicken, dill relish, red onion, celery, and two boiled eggs.

A clear glass bowl containing chopped celery, red onion, dill relish, mayonnaise, and chopped boiled eggs, ready for mixing.

Fast High Protein Chicken Salad

My love for a quick, delicious, and high-protein meal is just out of this world. Sometimes, I can be quite lazy when it comes to cooking and trying to throw together elaborate meals. Some days, I feel all the Gordon Ramsay vibes in my soul, but to be honest, most days, I don’t. Literally, the ONLY

1621 likes

A hand holds a plate with a crispy, round chicken crust topped with Caesar salad, presented as a low-calorie, high-protein meal under 500 calories.

Ingredients for the crust are displayed: a can of chunk chicken breast, a whole egg, and a container of grated Parmesan cheese on a kitchen counter.

A light green bowl contains chunk chicken and a raw egg yolk, ready to be mixed for the low-calorie, high-protein crust.

Low calorie and high protein chicken caesar pizza

61 grams protein and under 500 cals? Sign me UP #weightloss #lowcaloriemeals #lowcaloriefood #lowcal #highprotein

2670 likes

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 2

826 likes

HIGH PROTEIN THAI CHICKEN SALAD: 🥗 

This High Protein Thai Chicken Salad is so delicious and all you need is a rotisserie chicken and a few ingredients to make this. It comes together in under 15 minutes, which makes this the perfect summer lunch! Hope you enjoy this one. Tag me if you make this chicken salad recipe and follow @da

1047 likes

🍇Healthy HIGH Protein Chicken Salad

Ingredients • 2 ½ cups chicken (chopped or shredded) (I like using canned chicken breast, but use whatever you prefer) • 1/2 cup diced celery • 1/2 cup red seedless grapes quartered or halved depending on size • 1/4 cup sliced almonds (chopped pecans work well too) • 5oz container non fat gre

1128 likes

HIGH PROTEIN BRUSCHETTA CHICKEN SALAD🍅

This Bruschetta Chicken Salad is on another level. It’s so easy to make and packed with protein and is so easy to make. This is the perfect meal prep option for the week and I know you’re going to want it on repeat.Hope you love this one! 🍅Tag me if you make this Bruschetta Chicken salad and fo

607 likes

A close-up of a white plate filled with honey buffalo chicken mac and cheese, topped with a white drizzle and green herbs. The dish features orange-colored chicken pieces over creamy yellow macaroni.

A top-down view inside a blender showing 1/2 cup of orange buffalo sauce at the bottom, indicating the start of the sauce preparation.

A top-down view inside a blender showing 1/2 cup of white plain Greek yogurt added on top of the orange buffalo sauce.

High protein honey buffalo chicken Mac and cheese✨

This dinner is for sure going to be a regular in my house😍 It has 500 calories per serving And 64 grams of protein per serving 🥳 For sure great if you need a healthy hardy dinner that’s high in protein 🥰 Serving size: 1 1/2 cup Mac and cheese 1/2 cup chicken I al

6032 likes

Chicken Mozzarella Bake (Low cal high protein!)

Low calorie and high protein super easy meal prep! #mealprep #highprotein #lowcaloriemeals #chickenrecipes #recipes

1136 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽

This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro

14K likes

HIGH PROTEIN GROUND CHICKEN STUFFED PEPPERS

This ground chicken stuffed pepper recipe is absolutely delicious and is the perfect way to get in a lot of protein and veggies. I love these because they are so easy to make and are done in 30 minutes which makes for an awesome weeknight meal. I can’t wait for you to make these! Tag me if you m

975 likes

A black container holds cooked, grilled chicken pieces. Text overlays promote it as a high-protein, easy recipe great for fat loss and muscle gain.

A collage shows hands holding avocado oil, cumin, oregano, and paprika bottles over raw chicken in a bowl, indicating the first steps of seasoning.

A collage shows hands holding black pepper, sea salt, minced garlic, and sliced lime over raw chicken, completing the seasoning process.

High protein chicken for fat loss & muscle gain!

Santa Fe Chicken! Delicious, easy, and perfect if you're looking to lose fat and gain muscle! I love pairing my cooked chicken with jasmine rice and avocado! This chicken is also fantastic topped on a salad! Measurements: 1 1/2 lbs chicken breast 2 tbsp avocado oil 1/2 tsp cumin 1 t

675 likes

A glass container holds a low-calorie, high-protein chicken dip with melted cheese and three tortilla chips, next to a purple bag of Quest Loaded Taco protein chips. Text overlay reads 'High protein Low calorie CHICKEN DIP'.

Various ingredients for the chicken dip are laid out on a speckled countertop, including a bag of shredded Colby Jack cheese, a packet of fajita seasoning mix, a jar of queso blanco dip, a tub of cottage cheese, and a glass container of cooked, diced chicken. Text overlay reads 'INGREDIENTS NEEDED'.

Five clear glass meal prep containers are filled with equal portions of cooked, diced chicken on a speckled countertop. Text overlay reads '4 oz chicken'.

Low calorie high protein chicken dip

Super easy low calorie high protein meal prep meal #mealprepideas #mealprep #chickendip #highproteinmeals #lowcaloriemeals

797 likes

High-Protein Sheet Pan Chicken Fajitas 🌮

🔥 High-Protein & SO Easy! These juicy, smoky chicken fajitas come together in 30 minutes—perfect for a quick, protein-packed meal! 💪🌶️ 📌 SAVE this for later! ✨ What You Need: ✔️ 1.5 lbs chicken breast (sliced) ✔️ 3 bell peppers (sliced) ✔️ 1 yellow onion (sliced) ✔️ 2 cloves garlic, mi

100 likes

A person holds a grilled chicken wrap, cut in half, revealing shredded chicken, avocado, tomatoes, spinach, and cheese. Text overlays read 'High protein grilled chicken wrap', '470 CALS', and '42G PROTEIN'.

High protein grilled chicken wrap!😋

I remember when I used to fear eating meals that were over 300-350 cals and here we are with a meal that’s almost 500 cals 🤪 High in protein and easy to make too Ingredients: 1 Josephs lavash bread 4 oz chicken breast 1/2 avocado 1 handful spinach 15g shredded Mexican cheese 2 oz tomato

1021 likes

Low Cal | High Protein | Cheesy Chicken Enchiladas

High Protein | Low Calorie | Cheesy Chicken Enchiladas 3 carb balance tortillas - 135 cals - 12g protein Canned Chicken - 170g - 200 cals - 38g protein 2 tbs queso - 35 cals - 1g protein 1 pepper jack laughing cow - 25 cals - 2g protein 2 tbs salsa - 30ml - 10 cals Low fat shredd

1233 likes

High Protein Butter Chicken 😋

High-Protein Butter Chicken Creamy, comforting, and packed with protein—without all the heavy cream or guilt. This butter chicken is everything you love about the classic dish—rich tomato gravy, warm spices, and tender chicken—but made lighter and leaner with Greek yogurt and cashews for that c

3357 likes

Easy High Protein chicken tacos

These tacos were delicious and filling, great start in broking my fast today with these three beauties. 45g of Protein 402 calories How I made them: 4oz Chicken Breast 3 Mission Corn Tortillas 1 oz cheese 1 tbsp chopped onion 1 tbsp cilantro squeeze of Lime 2 tbsp homemade salsa I

1066 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD:

Day 10 of 30: HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have t

1058 likes

A close-up of sauced chicken wings in a bowl, garnished with green herbs. Text overlays highlight "6G PER WING LOW CARB HEALTHIER OPTION UNLIMITED GRAMS OF PROTEIN."

A "Nutrition Facts" graphic for chicken wings, displaying essential minerals and vitamins per 100-gram serving, with an image of several cooked chicken wings in the center.

Text detailing that one chicken wing has 6.4 grams of protein and 42 calories, with 64% of calories from protein. It also lists prep, cook, and total times for an air-fried option.

Chicken Wings are extremely High in Protein!

One chicken wing without the skin or bones has 6.4 grams of protein per piece. This is equal to 32 grams of protein for 5 pieces. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. 64% of the calories comes from protein, while 36% comes from fat. I like to air fry

233 likes

high protein chicken McDonald's sandwich

513 likes

HIGH PROTEIN BUFFALO CHICKEN WRAP

Ingredients: Grilled Chicken Buffalo Sauce Low-fat cottage cheese shredded lettuce Whole wheat tortilla red onion Assemble your wrap and pop in air-fryer at 400 for 5 minutes and ENJOY! 550cals with 72g of protein 😍 #lemon8partner #highproteinmeal #highproteinrecipe #highprot

3117 likes

Easy high protein chicken caesar salad! 🥗

Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1

1794 likes

Lighter Chicken Salad - A high-protein Meal

Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige

894 likes

HIGH PROTEIN THAI CHICKEN SALAD: 🥗

This Crunchy Thai Chicken Salad is going to be your new favorite meal prep recipe for the new year! All you need is a rotisserie chicken and a few ingredients to make this. It comes together in under 10 minutes, which makes this the perfect to go lunch option! Hope you enjoy this one. Tag me if

197 likes

Easy High Protein Low Cal Chicken Alfredo

I could eat this one daily. It leaves me SO full and satisfied and its so quick and simple to make. 42g of protein and under 500 calories? Ill take it! 🥦🍗 Follow along for more healthy meal ideas! #highprotein #weightlossjourney #highproteinmeals #lowcalorierecipes #lowcalorie

1063 likes

Sheet pan chicken fajitas | high protein

Save this deliciousness for your next taco night 💌 Recipe: 3 chicken breasts, sliced into thin strips 1 red bell pepper, sliced into strips 1 yellow bell pepper, sliced into strips 1 orange bell pepper, sliced into strips 1 red onion, sliced thin 1 yellow onion, sliced thin 3 tablespoons ex

176 likes

High protein buffalo chicken wrap🥰🤍

I love this so much, it is so so creamy and give me that extra protein I need 😍 You can freeze the rest to make lunches for later( makes a total of 4 wraps) 😌 protein: 65g each burrito Calories: 600 per burrito ⭐️Overall rating: 10/10 #highproteinwrap #bodytransformation #healthyfood #

1245 likes

Chicken Stir Fry | Low Calorie | High Protein

#healthylifestyle #healthyrecipes #food #mealprep #recipeideas

115 likes

A spatula lifts a slice of baked chicken lasagna from a glass dish, revealing layers of pasta, chicken sauce, and spinach-ricotta filling. The dish is labeled 'Chicken Lasagna healthy comfort food'.

A hand uses a spatula to serve a piece of chicken lasagna from a baking dish. The text describes the ingredients: ground chicken, tomato sauce, ricotta, parmesan, mozzarella, and spinach.

Ground chicken, diced onions, and tomato sauce simmer in a white pan on a stovetop. The text instructs to brown the chicken, then add sauce, onion, and garlic, and let it simmer.

Chicken Lasagna | High Protein Dinners

The best healthy meals often involve simple swaps! This lasagna is no exception. By swapping out the Italian sausage with a lean meat like chicken you can turn a classic comfort dish like lasagna into a high protein choice! Ingredients —— 4 servings 1 lb ground chicken 6 lasagna sheets (160

25 likes

HIGH PROTEIN BUFFALO CHICKEN MEATBALLS

These buffalo chicken meatballs are so delicious and are the perfect high protein weeknight dinner. They are such a flavor bomb and the greek yogurt ranch dipping sauce just takes them to the next level. I hope you love this recipe. Tag me if you make these high protein meatballs and follow @Da

499 likes

High protein chicken egg salad

1/2 chicken breast 3 eggs 1/2 cup low fat cottage cheese 1/3 cup mayo Handful fresh dill Handful fresh chives Salt to taste Dash of onion powder Red pepper flakes *sliced black olives are also good in it, l just didn’t have any. 1. Boil eggs and chicken 2. Cool eggs in cold

298 likes

High Protein Chicken Chipotle Bowl

Spicy, creamy, and full of fresh flavor—this Chipotle Chicken with Creamy Chipotle Sauce & Avocado Salsa is the perfect balance of heat and cool, rich and refreshing. Juicy, taco-seasoned chicken is seared to perfection, then drizzled with a smoky, low-calorie chipotle sauce that’s creamy with

174 likes

HIGH PROTEIN BUFFALO CHICKEN STUFFED PEPPERS: 🌶️

These Buffalo Chicken Stuffed Peppers are on another level. You need to make these asap, they are high in protein, easy to make and you only need a few ingredients. They are packed with flavor from the buffalo and are just cheesy and delicious. You have to make these asap. Tag me if you make the

198 likes

High Protein Chicken Alfredo

Creamy. Comforting. Actually filling. What you need • 8 oz high protein pasta • 1 lb grilled chicken breast, sliced • 1 cup blended cottage cheese • ½ cup grated parmesan • ½ cup unsweetened almond milk • 2 cloves garlic • Salt and pepper How to make it Cook pasta. Blend cottage ch

72 likes

High-Protein, Low Carb/Fat Chicken Salad

There’s always a batch of this in my fridge and it’s been so helpful with healthy snacking/meala during my weight loss journey! #highproteinsnack #highproteinmeal #chickensalad #cottagecheeserecipes #healthy

193 likes

A bowl of chicken and rice soup with carrots and celery on a wooden surface. The image displays the title 'CHICKEN & RICE Soup' and nutritional information: 507 calories, 59.2g carbs, 12.4g fat, and 39g protein.

A close-up of chicken and rice soup, with a spoon lifting a portion containing chicken, rice, carrots, and celery. The text 'Loaded with veggies' points to the spoonful of soup.

A bowl of chicken and rice soup with an overlay showing detailed nutritional facts. It lists 507 calories, 59.2g carbs (47%), 12.4g fat (22%), and 39g protein (31%) per serving, designated for dinner.

Chicken & Rice Soup | High Protein Meal Prep 🍲

🍁 Fall Meal Prep Idea: Chicken & Rice Soup 🍲 This high-volume, high-protein chicken and rice soup is perfect for cozy fall days and keeps you on track with your macros! It’s packed with tender chicken thighs, veggies, and just the right amount of rice to keep you full and fueled. Plus, it’s

70 likes

Chicken Mozzarella Sub (Low Cal + High Protein)

This sub is so good for how low calorie it is, I will definitely be eating this more often! #highprotein #recipes #mealprep #easyrecipes #lowcalorieideas Nashville

518 likes

High Protein Chicken Salad

20g of protein for this super easy, healthy and yummy basic chicken salad! Feel free to swap out the cashews for any nut you have on hand. I chose to eat mine in a lettuce wrap, but this would go great on toast or dipped with chips/crackers Let me know if you try it out! #highproteinm

103 likes

A plate of buffalo chicken salad served on cucumber slices with a side of sliced strawberries. Text overlays indicate it's an easy meal prep, high protein, low calorie recipe, making 6 servings, with 240 calories and 26g protein per serving.

A cooked chicken breast on a black plate and shredded chicken in a clear container, illustrating the step of cooking 3-4 chicken breasts in the oven and letting them cool.

A clear container filled with shredded chicken, emphasizing the step of shredding all the cooked chicken breasts for the recipe.

High Protein, Low Calorie Chicken Salad! 🐓

My favorite batch chicken salad to make and snack on all week. Can be customized depending on preference! This makes a big tub of about 6 servings, 240 calories and 26g of protein per serving! I usually eat with cucumbers or bell peppers! #weightlossandfatloss #healthymeals #mealideas

55 likes

High Protein Chicken Pita

#highprotein #healthyrecipes #chickenpita #food #recipes

207 likes

High Protein Chicken Crust Pizza

#highproteinpizza #keto #proteinpizza #pizza #lemon8

208 likes

High Protein Chicken Salad Sandwich Recipe 🫶

Obsessed with this 35g protein meal that’s only 350 calories!! This open faced chicken salad sandwich is so yummy and the perfect lunch or high protein snack idea! #fyp #highprotein #chickensalad #healthy #lunchidea

129 likes

See more