PCOS Hair thinning COMBO

If you deal with PCOS hair thinning this is the combo for you ! Apply 3 three times a week. If you are lazy like me, place all product in the blue magic.

Fluocinolone was prescribed by my doctor. Please consult before mixing any ingredients.

#pcoshairloss #pcoswellness #blackwomen #alopecia

FOLLOW FOR MORE TIPS

2025/1/12 Edited to

... Read morePolycystic Ovary Syndrome (PCOS) can significantly affect hair health, leading to hair thinning and loss. This condition, prevalent among women, is often linked with hormonal imbalances that disrupt the natural hair growth cycle. Using a targeted combination of hair growth products can greatly enhance your regimen. The key ingredients in many effective products include rosemary oil, known for promoting hair growth and reducing hair loss, and Fluocinolone, a topical steroid often prescribed to alleviate scalp issues and stimulate hair follicles. It's crucial to apply these treatments consistently, usually suggested three times a week, to see significant results. Additionally, proper nutrition plays a pivotal role in managing PCOS symptoms and promoting hair health. Consider including foods rich in vitamins and minerals like biotin, zinc, and omega-3 fatty acids into your diet. Staying hydrated and reducing stress through mindfulness or exercise can also improve overall wellbeing and hair vitality. Before starting any new treatment, always consult with a healthcare provider to ensure compatibility with your current health status and medications. Engaging with community platforms utilizing hashtags like #pcoshairloss and #pcoswellness can also provide support and further insights from others facing similar challenges.

Related posts

My PCOS Supplement Routine & How They Work ✨💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
Caroline 🫶🏼

Caroline 🫶🏼

3539 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.
An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.
An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.
PCOS CHEAT SHEET! 🌸
Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin
Lushie Club 💖

Lushie Club 💖

23.6K likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2076 likes

🌸Oils For Thinning Hair
🌿✨ Oils for Thinning Hair: A Natural Approach to Healthy Locks ✨🌿 Thinning hair can be tough, but nature has given us some powerful oils to help restore thickness, shine, and strength to our strands. These oils not only nourish your hair but also serve as a beautiful addition to your wellness ro
Empress🧚🏾🧿

Empress🧚🏾🧿

2548 likes

A flat lay of various hair care products for curly hair, including conditioners, gels, and oils, with the text overlay "Curly hair MUST TRY!! PRODUCTS".
Two hair gels, ECO Style Argan Oil Styling Gel and Xtreme Professional Styling Gel, recommended for slick backs, wash and go's, twist outs, detangling, and edges.
A Mielle Rice Water & Aloe Vera Braid Set Foam and an Xtreme Professional Styling Gel, described as a great combination for wash and go styles and curl definition.
Curly hair must try products !! 👩🏽‍🦱🫧🎀
All products posted above are at a reasonable price and all can be purchased at your local Walmart, cvs, target etc.) I won’t stir you wrong girls 😙🫶🏽 #curlygirlproducts #curlybeauties #curlyproduct #forthegirls #mustyryproducts
Zcallyyy

Zcallyyy

2549 likes

3 Best Teas for PCOS🌸🫖🎀
PCOS (Polycystic Ovary Syndrome)🫂: Is a hormonal disorder common among women of reproductive age. It can cause irregular periods, excess androgen levels, and/or polycystic ovaries. **Symptoms include irregular periods, infertility, depression, hair thinning , excess hair growth (hirsutism), ac
ms.finneyy_🎀

ms.finneyy_🎀

1047 likes

PCOS SNACKSIDEAS 💡
#embracevulnerability #pcossymptoms #pcosproblems #pcoshelp #bodytransformation #healthylifestyle2024 #groceryessentials #pcos
Ann D

Ann D

970 likes

Body Signs I Ignored (That Were Actually PCOS) 🚨
If you feel “off” but can’t name it — you’re not alone. These were my early PCOS signs that I used to think were “just stress” 😔 #runica #PCOSAwareness #HormoneClues #ListenToYourBody #HealthSigns
Elena S.

Elena S.

2868 likes

PCOS Supplement Routine *
These are the daily supplements that help me manage PCOS naturally: * 1. Myo-Inositol + D-Chiro Inositol This combo has made a huge difference in regulating my cycle and reducing insulin resistance. It's especially helpful if you struggle with irregular periods or are trying to support ovu
Gisela

Gisela

1140 likes

These products aren’t flashy — but they’re powerful, affordable, and dermatologist-approved. Struggling with itchy skin, dry hands, or thinning hair? Here’s what actually works: ✅ Dove Beauty Bar (Fragrance-Free) – Not technically a soap! It’s a syndet, meaning it’s way gentler and perfect fo
Dr. Aleksandra Brown

Dr. Aleksandra Brown

5284 likes

ULTA FINDS FOR THINNING HAIR🫶🏼
some of these are pricey but i’ve heard such good things!! if you’ve noticed extra breakage recently or generally thinner hair, these will totally work for you!!🤍🤍 #hairproducts #beautyfinds #ultaproducts #Lemon8 #Lemon8Diary
ash

ash

1509 likes

Two women speak at the New York PCOS Con 2023, with a screen behind them displaying the event name and text overlay stating "THERE ARE 4 TYPES OF PCOS".
A woman stands among indoor plants, with text overlay "Insulin Resistance" and associated symptoms: Hirsutism, Weight Gain, Hair thinning, and Cravings.
A woman poses in a plant nursery, with text overlay "Post Pill" and associated symptoms: Acne and skin changes, Mood changes, and Ovulation issues.
There are 4 TYPES OF PCOS
You guys asked & I wanted to provide ✨ Did you know there was essentially 4 Types of PCOS? How do you know which one you are? 🤍 Find a specialist near you or online to help you understand your needs! 🤍 Blood work is the best way to find out what’s going on, as having Cyst is no longer
Cash

Cash

740 likes

Holistic hair spray
🌱 Flax Seeds Think moisture + strength * Rich in omega-3 fatty acids → helps keep hair hydrated and shiny * Forms a natural gel → great for defining curls and reducing frizz * Strengthens hair strands → less breakage, especially for 4C or dry hair * Can support hair growth by nourishing th
Hi.

Hi.

812 likes

An ultrasound image showing internal body structures, likely ovaries, with text overlay "A Life I did not Ask for Living with PCOS." The image illustrates the medical aspect of living with Polycystic Ovary Syndrome.
An infographic detailing various signs and symptoms of Polycystic Ovary Syndrome (PCOS), including irregular periods, cysts, cramping, hair growth, hair loss, acne, psychological stress, fatigue, pelvic pain, and rapid weight gain.
A side-by-side comparison of a person's abdomen, showing "My normal stomach" on the right and "My PCOS stomach (Two weeks out of the month)" on the left, illustrating bloating associated with PCOS.
Living with the Burden of PCOS 💭
Good morning everyone, I am typing this in my bed as I have had to take another day off of work due to this condition. Yesterday, I could not even be on my phone as the pain was so bad that I passed out twice from it. 1500mg of prescribed naproxen (over the limit) did not even work to get ri
Luminous 🌙🪷

Luminous 🌙🪷

1447 likes

Calling all PCOS girlies, this is for you…
#pcossymptoms #pcoshealing #PCOS #hormonalimbalance #acne
Megan

Megan

93 likes

The Signs I Didn’t Know Were PCOS
I used to think it was just stress or bad sleep. But then came the hair thinning, irregular periods, and constant sugar cravings. Turns out, it was PCOS—and my body had been trying to tell me all along. Since then, I’ve made small, consistent changes: inositol, more balanced meals, better slee
RUNICA

RUNICA

444 likes

Hands holding a large clump of shed hair, with text asking 'Hair thinning?' and pointing to 'PCOS'.
A person's scalp showing thinning hair on top, with text explaining that high androgens causing this can be a PCOS red flag.
A white bottle of inositol capsules and loose capsules, accompanied by text suggesting zinc, inositol, and rest for hair growth and cycle tracking.
Hair Thinning & PCOS 💇‍♀️🔍
I used to blame stress or shampoo when my hair started thinning. But no one told me—hormones, especially with PCOS, play a huge role. Once I started tracking my cycle and nourishing from the inside (hello inositol, zinc, and anti-inflammatory foods), things slowly changed. Less shedding. More
Hazel W.

Hazel W.

76 likes

Best Teas for PCOS
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that can affect various aspects of health, including menstrual cycles, fertility, and metabolism. While tea alone can't treat PCOS, certain herbal teas can complement a healthy lifestyle and help manage some of its symptoms, suc
Fitness Efficient

Fitness Efficient

457 likes

A young woman in athletic wear holds a mesh bag of produce, standing against a white background. The text overlay reads "PCOS beginners guide," indicating the topic of the article.
Collage showing Bragg and Trader Joe's apple cider vinegar bottles, a glass with ACV, and a person on a treadmill. The text emphasizes balancing blood sugar with ACV before meals and walking after meals.
Collage featuring a bag of BE WELL protein powder, a yogurt bowl, and various healthy meals. The text highlights the importance of eating a high-protein breakfast (30-40g) for stable blood sugar.
where to start for healing PCOS ↴
Getting diagnosed with PCOS can be overwhelming with the lack of information & help given 🥲 Howeverrrr healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS
rachel

rachel

73 likes

A woman stands on a balcony overlooking a tropical ocean, with text overlay "IBS and PCOS Exercises For Relief" and "Lemon8 Easing IBS and PCOS with Gentle Exercise @chalie_baker."
A text-based image titled "3 Exercises for IBS Relief," detailing Supine Twist, Post-Meal Walking, and Pelvic Tilts/Cat-Cow Stretch, including descriptions and their benefits for gut mobility and stress relief.
A text-based image titled "3 Exercises for PCOS Relief," listing Bodyweight Squats, Incline Walking, and Glute Bridges + Resistance Band, with explanations of how they aid insulin sensitivity and hormonal balance.
Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨
Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man
Chalie_Baker

Chalie_Baker

104 likes

🧖🏾‍♀️Clay Detox for 4C Hair | Aztec Clay + Growth Oils
If your 4C hair hasn’t been growing, your scalp is flaky, or your curls just feel tired… it’s time for a deep detox, sis 😮‍💨💆🏾‍♀️ This clay mask combo brought my hair back to life! I used: 🧪 Aztec Secret Bentonite Clay 🍎 Apple Cider Vinegar (to activate the clay) 🌿 My Homemade Alopecia Oil (lo
Hairgirlie7

Hairgirlie7

986 likes

A kitchen counter displays two bottles of green juice, bananas, lemons, and green apples. The image is titled "PCOS Cheat Sheet" and "Polycystic Ovary Syndrome," indicating a guide for managing PCOS through lifestyle.
A cozy living room with a white sofa and fireplace. Overlaid text highlights "Key Symptoms" of PCOS: irregular menstrual cycles, persistent acne, hair loss or excess hair, and difficulty losing weight.
A modern living room with a white sofa and a dark side table. The image lists "Treatment Options" for PCOS, including regular exercise, medical support, and supplements.
PCOS Cheat Sheet 🍋
Hi friends! Just sharing a few things I’ve learned on this journey — PCOS can be complicated, but understanding your body is a powerful first step. 💛 Here’s a simple guide I wish I had earlier: 🔎 Key Symptoms – Irregular periods – Weight gain or hard to lose weight – Acne or oily skin – Ha
Hazel W.

Hazel W.

88 likes

A young woman with long, dark hair and sunglasses on her head, looking at the camera. Text overlay indicates a plea for help with severe hair loss.
A back view of a woman with long, thick, dark hair, described as her hair before experiencing significant hair loss.
A back view of a woman's dark hair, appearing thinner and less voluminous, especially at the ends, representing her current hair condition.
extreme hair thinning/ loss, what do i do:(
hi girlies! im feeling so sad and depressed about my hair :( i’m 24 and have been experiencing sever hair loss/thinning for the past 2 years or so? the first pic is what my hair used to look like before my hair started severely falling out. i’ve always had fairly fine straight asian hair but it’s n
manda bby

manda bby

670 likes

⚠️ Is Your Hair Thinning Faster Than Your Wi-Fi?
⚠️ Warning: Ignoring hair care now can mean thinner hair later. 100% Organic & Unrefined for thicker, stronger hair growth 🌿 #HairGrowth #OrganicHair #StrongHair #GlowUp #HairTok Manhattan
Dr Hair

Dr Hair

115 likes

Thinning Hair
You have to stay consistent you will see results within 30 days. You can find at your local beauty supply store or try amazon.
Melody

Melody

365 likes

POV:PCOS hair loss
I didn’t realize how bad my PCOS hair loss got until I looked back at this… 💔 This was my crown LAST YEAR. Thinning, shedding, and a bald spot I couldn’t ignore anymore. So I had to get serious about what I was doing for MY hair loss 💁🏽‍♀️✨ Because with PCOS, it’s not just about growing
Njheek

Njheek

119 likes

What’s PCOS?
PCOS stands for polycystic ovarian syndrome. It’s the most common hormonal disorder among women. Although PCOS is the leading cause of infertility, it’s so much more than a reproductive issue!! PCOS disrupts ovarian function and causes “polycystic ovaries” in some cases, but not all!! The cysts
Sarah | PCOS life + tips

Sarah | PCOS life + tips

88 likes

Hair products + what they help with✨
These have been some hair products I've been using or used and highly recommend! 💌 Brand: GROWUS • Recover Therapy Hair Serum Booster • Damage Therapy No Wash Treatment 💌 Brand: Pevonia • Overnight Hair Serum 💌 Brand: Kanuni Brown • D'Remedy Oil 💌 Brand: VARA • Ayurved
Kamalei🌺

Kamalei🌺

533 likes

Black Girlies Hygiene Tips - PCOS edition
#pcos #blackgirllemon8 #pcosjourney #hormonalacne #hairloss
Megan

Megan

7 likes

How I Saved My Thinning Hair 🎀 (4 Week Update)
I honestly thought I was just going to have to live with thinning hair forever... 😭 But after 4 weeks of being consistent with the Pantene 3 Pro-V Abundance System, I finally feel like myself again! If you're tired of seeing hair in the drain every morning, you NEED to try this drugstore rou
Payton Nicole

Payton Nicole

151 likes

Non-negotiables for the morning routine!
This powerful mixture creates a healing honey infusion that supports your body from the inside out: Ingredients & What They Do: • Honey (1 cup) – Natural antibacterial, soothing, and coats your throat/digestive tract. Adds sweetness and binds the spices. • Turmeric (½ tsp
angelinacardino

angelinacardino

678 likes

Girls, STOP ignoring your PCOS 😫
#pcossymptoms #pcos #pcosbeauty #hormonalimbalance #hairthinning
Megan

Megan

120 likes

Slow Growth, Thinning hair, Scalp issues?
Use once a week or twice a month for slow growth, thinning hair, or scalp issues. Ingredients: Coffee Brew with Hibiscus Amla Powder Neem Powder Charcoal Powder Fenugreek Powder Glycerin S-Secrets Caffeine Hair growth oil S-Secrets Coffee hair growth oil S-Secrets Scalp stimulati
Selina Zinchuk

Selina Zinchuk

106 likes

🌿✨ Herbs for PCOS Support
PCOS isn’t “just a hormone problem.” It affects metabolism, mood, weight, skin, cycles, and so much more. And while there’s no one-size-fits-all cure, herbs can offer powerful, natural support—especially when used consistently and intentionally. Whether you’re navigating irregular periods, insul
Haley West

Haley West

61 likes

PCOS girlies, this helped me!
#pcossymptoms #pcos #insulinresistance #hormonebalance #hairthinning
Megan

Megan

2 likes

Hair-thinning? Use these herbs for thick hair
1. Asian Ginseng (Panax ginseng) 🪵 Ginseng is a heavy hitter for hair density, containing powerful active compounds called ginsenosides. The Science: It promotes the proliferation of dermal papilla cells, keeping your hair in the "growth phase" (anagen) longer. 📈 Scalp Benefit: It
A Natural Stori🌿 | Haircare

A Natural Stori🌿 | Haircare

83 likes

Share your wildest tips for PCOS 😬
#pcos #pcoslife #girlything #hormonalimbalance #pcosawareness
Megan

Megan

5 likes

Living with PCOS: Skin · Mind · Fertility
Dealing with PCOS isn’t just about one symptom—it touches every part of life. ✨ Skincare & Haircare tips to feel confident in your skin 🧘 Mental health strategies to manage anxiety & mood 👶 Fertility insights and key questions to ask your doctor PCOS may be challenging, but with the r
Hazel W.

Hazel W.

54 likes

A person with long brown hair, with text overlay "HAIR LOSS TIPS FOR PCOS" and two pointing finger emojis, indicating advice for managing PCOS-related hair loss.
An assortment of hair-healthy foods including salmon, nuts, spinach, lentils, and Brazil nuts, displayed on a pink background with the text "Hair Healthy Foods!".
A silhouette of a person running and two teal dumbbells on a pink background, illustrating the tip to "Increase physical activity" for PCOS management.
PCOS & hair loss
PCOS can cause hair loss… here are some tips!! #hair #hairloss #advice #nutrition #pcos #diet #pcosdiet
pcos.figapp

pcos.figapp

16 likes

High Frequency Wand for Thinning hair
Over 50? Don't ignore thinning edges. This high frequency wand boosts scalp circulation and helps bring your hairline back to life — especially around your edges. I use it 2-3x a week and it's made a big difference. These are my results only..results may vary. #hairgrowth #hairgrowtht
Andrea | Andreas Glow

Andrea | Andreas Glow

85 likes

My healthy hair journey 🤍
Low porosity hair can grow — you just have to treat it right. I restarted my healthy hair journey a few months ago, and this is how it’s going 🖤✨ Here’s what actually made a difference: ✨ Regular trims I stopped holding onto dead ends and started trimming consistently so my hair could sta
Mushrm

Mushrm

338 likes

An overhead flat lay displays various supplements and a drink mix, including a women's multi, calming drink mix, GLP-Activate, spearmint tea, myo-inositol, fish oil, vitamin D3, and zinc, each labeled with benefits for PCOS symptoms like mood swings, insulin resistance, hormone support, weight management, and stress.
A bottle of Spring Valley Hormone Balance Myo-Inositol is shown with text detailing its benefits for blood sugar, cravings, irregular periods, insulin regulation, ovulation, reduced sugar crashes, and improved energy and mood, also noting it helps with bloating and stable cycles.
A bottle of Nature Made Zinc 30 mg is featured, with text explaining its target symptoms of acne, hair loss, and excess hair growth, highlighting its role in reducing testosterone, supporting skin and immune system, and helping with thinning hair and chin breakouts.
✨PCOS Supplements That Actually Help✨
From someone who’s been through it, weight gain, acne, mood swings, and all. I always recommend chatting with your doctor, but these have helped me feel so much more human. PCOS is wild, but you don’t have to fight it alone 💛 #pcoswarrior #PCOSSupport #RealTalk
Kala

Kala

571 likes

Thinning hair concern
Hey guys, noticing my hair thinning out a lot lately, especially after showers. Used to have major volume, but now my scalp peeks through easier. No receding hairline though. 23 y/o female here, no family history of baldness. Thinking of seeing a doc or dermatologist. Any advice for products lik
Leyna

Leyna

151 likes

PCOS: Don’t Wait to Take Action 💬
PCOS isn’t just about irregular periods — it can affect your hormones, fertility, mood, weight, and long-term health. If left unmanaged, it may lead to insulin resistance, type 2 diabetes, heart issues, and more. The good news? Small steps help. Move your body. Eat better. Manage stress. And con
Hazel W.

Hazel W.

52 likes

HAIR LOSS & THINNING TIPS
As someone who used to have alopecia & has also gone through many many periods of extreme hair loss over the last 10 years, I wanted to share 4 things that can make such a huge difference if you’re going through something similar! There can be so many different reasons as to why someone may be
MICHELLE

MICHELLE

169 likes

A flat lay image showcasing four supplement bottles for PCOS hair, skin, and nail management. The supplements include prenatal vitamins, omega-3, a liquid morning multivitamin for hair growth, and women's saw palmetto, all labeled as 'must-haves'.
PCOS HAIR SKIN& NAIL MANAGEMENT
Supplements I use to keep my hair thick from thinning while with PCOS. So far they have been doing the job no thinning or sheds. Yes I take prenatal even if not pregnant it has all the nutrients we need in a day to day. Prenatal vitamins, for example, provide crucial nutrients like folic acid, i
Tribalsky

Tribalsky

69 likes

A bottle of Radiant Glowth Scalp & Growth Oil with a dropper is surrounded by botanical ingredients like rosemary, lavender, hibiscus, and nettle. The image highlights a botanical hair ritual to nourish, strengthen, and restore hair, promoting healthy growth and improved scalp condition.
🍋Thinning hair?
If your edges are thinning… If your scalp feels dry… If your hair won’t grow past a certain length… It’s not random. Your scalp needs nourishment. Radiant Glowth Scalp & Growth Oil is powered by: 🌿 Rosemary 🌿 Lavender 🌺 Hibiscus 🌿 Nettle ✨ Argan Oil ✨ Jojoba Oil This blend h
Radiant Glowth

Radiant Glowth

13 likes

Life with PCOS✨
It's the story of my life rn. #pcos #acne #hairloss #struggling #pcoshelp
𝓐𝓵𝓮𝔁𝓪💗

𝓐𝓵𝓮𝔁𝓪💗

198 likes

PCOS fact sheet
#pcosprincess #pcos #pcosjourney #pcossymptoms #pcosproblems
Hailey Michelle

Hailey Michelle

6 likes

See more