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ADHD... What should I do?

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... Read moreจากประสบการณ์ดูแลลูกที่มีสมาธิสั้นมา หลายครั้งที่เราจะเจอปัญหาว่าเด็กไม่สามารถจดจ่อกับกิจกรรมต่างๆ ได้นาน ทำให้การเรียนรู้หรือการพัฒนาทักษะต่างๆ ช้ากว่าเด็กปกติ สิ่งสำคัญคือการทำความเข้าใจว่าลูกต้องการการช่วยเหลือทั้งด้านโภชนาการและสิ่งแวดล้อมรอบตัว หนึ่งในสิ่งที่ดิฉันให้ความสำคัญมากคืการเสริม DHA จากแหล่งธรรมชาติที่ปลอดภัย อย่างเช่นผลิตภัณฑ์ออสเวลไลฟ์ที่ใช้ Algal Oil ซึ่งเป็นแหล่ง DHA จากสาหร่าย แทนการใช้ปลาทะเลตรงๆ ทำให้มั่นใจได้ว่าปราศจากสารปนเปื้อน และยังฮาลาลเหมาะสำหรับทุกครอบครัว จากที่ได้ให้ลูกทานตามช่วงอายุที่แนะนำ คือ 2-4 ปี วันละ 1 แคปซูล และ 5-9 ปี วันละ 2 แคปซูล สังเกตเห็นว่าลูกมีสมาธิดีขึ้น พัฒนาการการเรียนรู้ใกล้เคียงเด็กในวัยเดียวกันมากขึ้น และลูกเองก็มีอารมณ์ที่นิ่งขึ้น ไม่หงุดหงิดง่ายเหมือนเดิม นอกจากอาหารเสริมแล้ว สิ่งที่สำคัญคือการสร้างสภาพแวดล้อมที่เหมาะสมและมีความรักใกล้ชิด อดทนฟังลูกพูดคุย และจัดกิจกรรมที่กระตุ้นสมาธิอย่างเหมาะสมร่วมด้วย เช่น การเล่นเกมที่ต้องใช้สมาธิ การอ่านหนังสือร่วมกัน หรือการออกกำลังกายที่ช่วยให้สมองปลอดโปร่ง ด้วยการดูแลอย่างครบวงจร ทั้งโภชนาการและกิจกรรมกระตุ้นพัฒนาการ ทำให้ลูกของฉันสามารถปรับสมดุลสมาธิได้ดีขึ้นในแต่ละวัน และฉันอยากให้คุณแม่ทุกคนมั่นใจว่า การใส่ใจเล็กๆ น้อยๆ นี่แหละที่จะช่วยให้ลูกสมาธิสั้นเติบโตอย่างมีคุณภาพและมีความสุขในทุกวันค่ะ

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I knew I had ADHD for a long time but finally got Diagnosed late last year! I started Adderal, and it has helped quite a bit! But these are things I have done for a few years now to help me manage my ADHD, get things done and to not forget! I was constantly forgetting things, could have burned the
J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

151 likes

A smiling woman holds a small alligator, illustrating the text "your brain jumps from idea to idea," symbolizing the rapid flow of thoughts for an ADHD entrepreneur.
Tables are laden with numerous colorful, large glass chunks, representing a "graveyard of 'great ideas'" that ADHD entrepreneurs might have but never implement.
A person's legs and feet in black sneakers rest in a blue hammock under a clear sky with trees, illustrating the text "your motivation comes in waves."
For my ADHD entrepreneurs…
If you’re an ADHD entrepreneur, you know this feeling: →You’re fired up with 100 ideas… Then paralyzed by how to start even one of them. →You write plans you’ll never follow. →You build digital products you never launch. →You stay stuck in the loop of “shoulds” and “some days.” Meanwhile,
Bria | Social, Design, & AI

Bria | Social, Design, & AI

16 likes

5 unfiltered ADHD truths nobody talks about 😵‍💫⚡️
From someone who spent years thinking I was just lazy… these are the ADHD realities that finally made my life make sense (and helped me stop shaming myself). #ADHD #adhdtok #neurodivergent #executivedysfunction
Jen

Jen

130 likes

ADHD “Better You” Challenge!
It’s here! Starting January 1st, we’ll be focusing on simple tasks each day for the entire month to help you get a jump start on the New Year. Some example tasks may include cleaning out your closet, reorganizing your kitchen drawers, or washing your windows for the first time in 3 years. Even if y
Rachael Rabbit

Rachael Rabbit

368 likes

A Twitter post by cici quoting Ely Kreimendahl, discussing the stress of Halloween costumes for the ADHD community.
A Twitter post by Geraint Evans (AuDHD) describing how ADHD leads to overthinking a simple decision until it's too late to act.
A Twitter post by Jesse J. Anderson (ADHD Creative) expressing a desire to master all interests while constantly finding new ones.
Relatable ADHD tweets
The first one hits hard 😭 #adhd #adhdawareness #adhdlife #neurodivergent
ADHD life

ADHD life

59 likes

Most people think ADHD is what they can see.

Most people think ADHD is what they can see. Late. Not listening. Dropped the ball. But ADHD isn’t a lack of effort. It’s a gap between what you want to do, and what your brain can access in that moment. “I am trying” isn’t an excuse. It’s the actual truth. Here’s the tea, though:
Dr. Jen Wolkin | ADHD + Trauma

Dr. Jen Wolkin | ADHD + Trauma

166 likes

what can ADHD look like in adults?
There (used to be) such a misconception that ADHD was only an issue or only detected/diagnosed in children. Well, that’s no longer the case (especially in women) and it can and does absolutely show up in adults as well. Obviously being that each person is different, so will the ways in which
April Sky

April Sky

231 likes

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