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new workout 🤷🏽‍♀️

trying to get back into the gym after a week off <3

seeing what we can do

interact if you want :)

#HelloLemon8 #workout #gym

2025/9/9 Edited to

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New Mom core friendly workout 🌸

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Treadmill Workout For Beginners

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Workout Routine to Get Toned and Sexy by Summer☀️🍑

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Workout Routine

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Day 1 of my new workout split

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This image outlines the Wednesday active rest day with 10K steps, optional Stair Master, and dynamic stretching. It also details the Thursday Glutes & Quads workout, featuring Stair Master, Bulgarians, Hip Thrusts, DB Sumo Squat, Step Ups, Calf Raises, and Leg Extensions.

This image presents the Friday Shoulders & Triceps workout, including Stair Master, Upright Row, Shoulder Press, Rear Felt Flys, Lateral Raise, and Skull Crushers. It also shows the Saturday active rest day with stretching and a 10K steps walk.

Here’s my new workout split for the week🏋🏾‍♀️

I need to be more intentional about working out and going to the gym. I have a goal weight but I also have a goal of clothing size I’d like to hit. I’m trying to keep myself motivated. I’m already 30lbs down and now I see the end goal I just have to get there. #workout 🏋️ #progressandgrowth

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