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#1 BEST marinade for your grilled protein + veg!

🧄 Ingredients 🍋

(Big batch)

- 1 bottle of wishbone Italian dressing

- Juice from 2 lemons

- 2 tablespoons soy sauce

- 1 tablespoon mustard

- 4 garlic gloves chopped

- large package of chicken tenderloins, steak tips and/or skewered vegetables

📝 Instructions ✏️

- add all ingredients to large bowl or ziplock bag

- marinade for 1-5 hours, 3 is the sweet spot! (not too long or the lemon juice will over tenderize the meat)

🫶🏻🫶🏻🫶🏻

- delicious on the grill or even stove top!

- so good cold the next day on salad or to meal prep!

#mealprep #dinnerideas #highprotein #healthyfood #easyrecipe

3/29 Edited to

Marinating your protein and vegetables is a fantastic way to infuse bold flavors and tenderize the ingredients before cooking. This marinade recipe shines because the combination of Wishbone Italian dressing and lemon juice provides a bright and tangy base that complements a variety of proteins from chicken tenderloins to steak tips. The soy sauce adds a subtle umami depth while the mustard brings a hint of sharpness that balances the garlic’s pungency. From my experience, letting the marinade sit for about 3 hours is perfect — it tenderizes the meat without making it mushy, which can happen if left too long due to the acidity of the lemon juice. Using a large ziplock bag makes it easier to ensure all protein pieces are evenly coated. Also, this marinade works fabulously whether you fire up the grill or cook it on the stove top, allowing for great flexibility depending on your cooking setup. One of the best benefits is that leftover grilled meat or vegetables soaked with this dressing tastes amazing cold the next day, making it ideal for meal prep enthusiasts looking for quick, healthy, and high-protein lunch options. Adding these cold grilled items on top of leafy salads or mixing into grain bowls provides a tasty, wholesome meal that’s ready in minutes. Moreover, this marinade aligns perfectly with clean eating principles as it uses common pantry staples and fresh lemon juice without any processed additives. For those looking to boost their protein intake while keeping meals flavorful and easy, this recipe is definitely worth trying. Don’t hesitate to experiment with different proteins or vegetables like bell peppers, mushrooms, or zucchini to find your favorite combination. Overall, this marinade recipe is a fantastic go-to for anyone who loves simple, healthy, and versatile meals that elevate grilled or sautéed dishes with ease.

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