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Last Day of Fat Baby Eating Day0 Diary Weight Loss😳💭✨🍗🍖🥓🥞

Initial weight 60.2 Kg

Breakfast, eat, stir fried morning glory + fried chicken, garlic sauce

Meal 2 (at 3 p.m.) Eat Murphy's Fried Chicken

P.S. Divide two people with a girlfriend.

Nectar 🧃

Morning: There's 1 can of birdie milk coffee.

Afternoon: Cool Black Coffee, Blend 1 Box of Lychee Water

# lemon 8 diary # Lose weight yourself # Weight loss # My diary

7/7 Edited to

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