98.1K followers

Follow

Follow

Follow

19 saved

403

32

113 lbs down ✨

#weightlosstipsandtricks #weightlossandfatloss #fitnesstransformationjourney #vsgcommunity #wlstransformation

2025/2/17 Edited to

Losing weight can be a challenging journey filled with ups and downs. It's essential to find an approach that resonates with your lifestyle and goals. Many people experience significant transformations, not just in appearance but in mentality and overall health. Engaging with communities such as #vsgcommunity or #fitnesstransformationjourney can provide necessary support and motivation. Additionally, consider how nutrition plays a critical role in this process. A balanced diet, coupled with regular exercise, can lead to profound changes. Meal prep and mindful eating are popular strategies among those aiming for sustainable weight loss. Remember, every step counts, and sharing your journey can inspire others, as well. Celebrate your milestones, no matter how small, and recognize that the road to wellness is a personal one. Each person's journey differs; embrace yours!

32 comments

You look amazing and you’re gorgeous before and after 💜💜

Wow!

See more comments

Related posts

Down 113 lbs 🍋

#weightlossfoodideas #highproteinrecipe #easyrecipe #vsgtips #weightlossandfatloss

679 likes

Protein lunch! Down 113 lbs 🌸

#proteinideas #easyrecipe #lowcaloriemeals #lowcarbs #highprotein

337 likes

What I eat in a day down 113 lbs 💗

#weightlossfoodideas #whatieatintheday #firnesstips #healthymeals #vsgcommunity

959 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

44.6K likes

#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness

2302 likes

Down 15lbs 🎀

Not as bloated as I used to be, energy levels are elevated and I’m enjoying the process #weightlosshealthjourney #seamoss #chiawater #coconutcult

7002 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9715 likes

Idk about this switch up!

Down 113 lbs switching to sugar free 💙 #sugarfreerecipe #coffeeaesthetic #coffeerecipes #lowcaloriemeals #breakfastfood

375 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.

A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.

A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.

Down 40lbs, 20 more to go

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

1665 likes

A woman in a black sports bra and shorts stands sideways in a tiled room, arms extended. The text overlay reads "Went from this," indicating her starting point for a body transformation.

Went from this ➡️ this in 2 months (25 lbs down)

Wellness Habits that worked for me: 🧘 Habit 1: changed what I was eating. Started focusing on Whole Foods and high protein meals 🧘 Habit 2: lifting 5 out of 7 days with high intensity 🧘 Habit 3: fasted cardio for 30-45 min 6 days a week!! completely reformed my body. 🧘 Habit 4: got a consis

731 likes

Got first place 💅🏽 After 3 years off 🫣 Bw: 113 lbs

0 likes

30lbs down in 6 weeks

Comment VIBE and I’ll get you all the deets! Seriously my daily regimen works and it’s simple! #cortisolweightgain #hormonalimbalance #weightloss #weightlossjourney #cortisol

282 likes

Down 50lbs and 25 more to go !!

#bodytransformation #weightlosstransformation #bodytransformation #summerbod #50lbsdown

58 likes

180–185 lbs, down 113 lbs naturally!! 💯 92 lbs of muscle here’s how it looks on a short petite body 4’11 🔥

29 likes

Buttery Pineapple Upside Down Cinnamon Rolls

I make recipes like this at home because I love combining nostalgic desserts into something new. These pineapple upside down cinnamon rolls bake over a buttery caramel layer with pineapple rings and cherries, and the caramel soaks into the rolls while they bake. My personal twist: I pat the pine

54 likes

Im actually down 38lbs

232 ➡️ 194 So I’ve had 4 babies in 5 years, INSANE. But it’s been a roller coaster for my physical & mental health. I finally found a routine that gives me energy, EXCITEMENT, and has actually helped me lose weight. FINALLY. I can’t message on lemon8 but for more info go follow my I

226 likes

#gym #gymroutine

55 likes

45 lbs down • Walking tacos

#food #cooking #recipes #dinnerideas #weightlosslifestyle

191 likes

what i eat in a day down 44 lbs 🤍

🥦🥙🍓🍗🫐 #lemon8fitness #lemon8dinner #whatieatinaday #healthy #healthyfood #healthyrecipes #recipe #weightloss #fatloss #weightlossfoodideas

282 likes

GLP-1 must haves- 14lbs down!

These are some of my must haves while being on a GLP-1! What are some of your must haves if you’re also on this journey? #glp1 #weightlosstipsandtricks #tirzepitide

331 likes

What I ate today

Twenty one days post duodenal switch surgery. Feeling great! 27lbs down since April 25. 113lbs down total! #bariatricsurgerycommunity #bariatricsurgery #duodenalswitch #bariatriclife #bariatricjourney

5 likes

A side view of a person's midsection, reflected in a mirror, wearing patterned pants. An overlay states "215 lbs → 164 lbs... but I feel stuck," indicating a significant weight loss journey with a current plateau.

A side view of a person's midsection, reflected in a mirror, with their shirt lifted. An overlay reads "190lbs Lost 51 lbs naturally. No surgery, no shortcuts," highlighting a natural weight loss achievement.

A side view of a person's midsection, reflected in a mirror, with their shirt lifted, in a bedroom. An overlay states "164lbs Still 30 lbs to go. Been stuck between 162-169. Part of me wants to binge... What do I do now?", expressing a weight loss plateau and struggle.

50lbs down but now I’m stuck 😫

Currently in a plateau and don’t know what to do does anybody have any ideas I have 30 more pounds to lose 🙁 #losingtheweight #strugglingwithweightloss #wanttoloseweight #weightlossstruggles #bodytransformation

150 likes

Very close to 100lbs down yall ! What a journey

#progress🙌🏾 #summerbod #bodytransformation #getting gains

25 likes

A woman in a sports bra and black leggings takes a mirror selfie, showcasing her progress. The image features the text "DOWN 49LBS WITH PCOS," highlighting her weight loss journey despite having PCOS.

A woman stands in a black sports bra and shorts, representing her starting point in August 2022 at 199lbs. The text indicates she was on a restrictive diet, doing CrossFit 4x/week, and mentally struggling.

A woman in a patterned sports bra and black leggings takes a mirror selfie, showing her current physique in February 2024 at 150lbs. The text describes her current lifestyle as intuitive eating, Solidcore 3-4x/week, and mentally thriving.

DOWN 49LBS WITH PCOS 🥳

I am officially 5lbs to my goal weight!! 🎉 I chose 145 as my goal because it was my pre-pandemic weight. I gained some weight during the stay at home order but I also went on the depo shot for 2 rounds (6 total months) that led to 40lbs of weight gain 🙃 not a hater on that form of bc but it jus

243 likes

15Lbs Down ⏬️

Calorie Deficit & Protein 🥹 #summerbod #caloriesdefic #healthy #weightlossandfatloss

1233 likes

A woman takes a mirror selfie, showcasing her current physique in a dark blue tank top and black leggings, highlighting her 40-pound weight loss progress.

A woman stands indoors, holding a microphone, wearing a white crop top, grey sweatpants, and purple glasses, representing her appearance before her weight loss journey.

Officially 40 lbs down 🙏🏼🎉

Super grateful to have made it this far after feeling like I was never going to make it. I still want to lose another 20-40 but for now I’m happy where I’m at 🙏🏼 this weight loss has been slow and steady. The befores are from November and afters taken just this week. These pics are where I really s

173 likes

In 2020, I lost 80 pounds and then hit a plateau, stuck between 220-230 for FOUR years. I was eating clean, working out, and getting nowhere. So, I saw an endocrinologist. My thyroid? Fine. No PCOS. But my metabolism? Sooo low. Enter Zepbound, the game changer. 😎 I used to crave sweets and spicy c

45 likes

Had to try this trend ✨ down 113 lbs

#weightlosstipsandtricks #fitnessjourneymotivation #vsgcommunity #weightlossandfatloss #wlstransformation

1190 likes

Get Down Lbs!!!

DID YOU KNOW? Drinking water with lemon and chia seeds can be a simple yet effective addition to a weight loss and health routine?? Lemon is rich in vitamin C, which can boost your metabolism and support digestion, while its natural acidity helps detoxify the liver. Chia seeds are packed with fib

80 likes

Down 64lbs 🤍

#cheatmealeats #birthday #cake #dessert #mukbang

83 likes

10lbs down in a month

Some of my favorite things in my weight loss journey! I try to keep things as normal as I can so that it’s really something I can keep up with and not gain it back!! 10lbs down and I already feel amazing🥰 #weightlossdiaries #weightlossglowup #Lemon8Diary #glowup #weightlosshealthjourney

412 likes

My LPN Journey 1/113/25

United States #nursejourney #over50 #collegelife #travelcna #lpn

143 likes

113lbs down…67lbs to go

I haven’t done a comparison in a really long time, so here is the latest in literally my favorite outfit right now. Started: Last Week of October in 2023 Starting Weight: 355lbs Current weight: 242lbs Goal weight: around 175ish Things I do: 1.) Trauma therapy 2.) Count Calories 3.) Go

14 likes

WIEIAD BUSY MOM EDITION 40LBS DOWN

"What I Eat in a Day: Busy Mom Edition 🏃‍♀️🍴 Keeping it real with today’s meals: 🍳 Breakfast: Keto toast + egg whites 🍔 Lunch: Fish sandwich + 4pc chicken nuggets 🍫 Snack: Protein brownie Life’s all about balance! Not an everyday lineup, but moderation is key. Eat what you love, and fuel y

31 likes

4lbs in TWO DAYS! Weight Gain Meals for 2025🏋️‍♀️💪🏾

This year I really want to put fitness first! I’ve always had a love for exercise and being fit, however, dealing with Diastasis Recti and trying my best to balance my personal schedule being a mom has been a little challenging. Nonetheless, I’m putting myself up to the challenge this year😤!! I

24 likes

over 100lbs down🔥weightloss journey

consistency is key! keep going 🔥🔥Allow me to join you on your weightloss journey, Follow for tips and advice I used to loose over 100lbs! #weightlosstransformationinprogress #weightlossandfatloss #gym #fitnessjourney #influencer

87 likes

PRICE $5900DOWN $600

2010 Ford F150 SuperCrew Cab Price: $5,900 Down payment: $600 Monthly payments: $245 Drivetrain: Four-wheel Drive Fuel type: E85 Flex Fuel Transmission: Automatic Engine: Triton 5.4L V-8 variable valve control, engine with 310HP Mileage: 113k mi. The right car, at the rig

3 likes

A hand holds a bottle of Nestlé Coffee mate Zero Sugar Coconut Crème flavored creamer, labeled as a food that helps with weight loss, with text indicating 80lbs down.

A hand holds a bag of Sola Sweet & Buttery Soft White Bread, highlighted as low in sugar and carbs, with 1g net carbs per slice.

The back of a Sola bread bag displays nutrition facts, showing 40 calories, 1g net carbs, 8g fiber, and 0g sugar per slice.

FOODS THAT HELP ME WITH MY WEIGHT-LOSS🏋️‍♀️😋 80LBS DOWN TODAY 💖💪✨ #weightlossjouney #weightlosslemon8 #weightlossinspiration #bodytransformation #healthylifestyle

320 likes

I started my journey on 12/22/23 and I’ve lost 113 lbs. ❤️ 🙌 #mounjaro #health #goals #Mounjarojourney #newyearnewme #weightloss #weightlossprogress #motivated #selflove #selfcare #igotthis #lifestylechange #tirzepatideweightloss #tirzepatide #me #loveyourself #healthylifestyle #weig

1 like

Down 113lbs ✨🌸

#weightlossjourney💪🏾 #Fitness #bodytransformation #healthyhabits #unfiltered Don’t be scared to start all over again! 🤍🏋🏽‍♀️

1 like

WIEIAD | 50 lbs down!

I am officially 50 pounds down!!! I am so beyond proud of myself and I never thought I could get this far! 🥹 #wieiad #calories #50poundsdown

98 likes

Did my thang like it ain’t nothing to it 💅🏽 After 2.5 ish years of not deadlifting I hit 243 lbs at 113 lbs body weight. Not too shabby being my first day back 🫣 #deadlift #powerlifting #powerbuilder

2 likes

250lb/113kg Close-Grip bench press 5 reps by 61 yr old 🐻

250lb/113kg Close-Grip bench press 5 reps by 61 yr old

1 like

A smiling woman in glasses and a grey t-shirt with positive words, celebrating a 45lbs weight loss. Text overlays include "45lbs down And I'm NOT done yet" and "Hello! It's so nice to meet you in Lemon8. Here's how!".

I’ve lost 45lbs on my weight loss journey so far! It’s slow and steady but it’s process! I TRY to drink about half my weight in ounces daily! I hit it most days but weekends I do kinda miss a few ounces! I do not eat fast food and rarely eat out anymore. If we eat out I always try to get a good pro

6 likes

Yay I’m down to 217lbs not much has changed 🫶

thank you everyone for the amount of support I have gotten. I am so happy to have support on this app from so many people and I am so grateful for all of you to keep me going on my Weight Loss.

46 likes

Wow! My goal is 50lbs and in 5 months I’ve accomplished so much 🫶🏻😭 I still struggle to see the change every day. One step at a time, I’m confident i’ll reach my goal ✨ #weightloss

45 likes

1 thing I’ll never be is 300lbs again! #zepbound me please #weightlossjourney💪🏾 #weightlossglowup #glp1 #VSG

84 likes

See more