3 movements for better hip mobility

If you struggle with tight hips or losing your balance - then you NEED to add these 3 into your routine, either before a workout to warm up or throughout the week to just get some extra work and movement in (especially if you sit at a desk all day). 🤸🏼‍♂️✨ Hip and ankle mobility is important for

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If your leg days aren’t hitting like they used to or you’re feeling extra sore or tight in your hips then you NEED to start incorporating some of these hip opener / mobility movements before every leg day or on rest days. 👏🏼 Your glutes need to be warmed up in order to get the max engagement + r

I have ALWAYS had tight hip flexors so doing hip mobility movements is essential for me to do before every lower body workout or full body day. 🤸🏽‍♀️💦✨ Hip mobility exercises help open up your hip flexor joints as well as warm up your other lower body joints and muscles. By doing this quick 5 mi

3 hip mobility exercises for desk workers If you spend long hours each day sitting, these 3 hip mobility exercises are what you need. Here’s why we love these movements: 1️⃣ 90/90 Back Shin Lifts • Perfect for targeting hip external rotation • Helps unlock those stiff office hips

I am a person who struggles big time with tight hips and a sore lower back, so incorporating hip opener stretches and mobility exercises is super important for me to do regularly. Doing these types of movements is also going to benefit your performance with exercises, meaning more muscle growth and

How you warm up your glutes / body before any type of workout MATTERS and impacts your overall results (both strength and appearance wise). If you are skipping your warm up movements then your body is not properly prepared for the workout you’re about to put it through, aka you won’t have the best

Back with some of my newest hip openers. Warming up prior to doing ANY workout is key but especially for a leg day. If you go into your lower body workout COLD your glutes are not going to be stretched / open enough to handle all the exercises meaning you will compromise on form and your ability to

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Saw this kettlebell circuit a few months back and absolutely LOVEDDDD it. Been adding this onto my mid mileage recovery day each week & it has been a vital part of marathon prep. Full workout below🤸‍♀️ Circuit 2x: - 10 KB single leg marches (each side) - 10 KB goodmorning to deep squat

☀️Day One: Was hard as hell. Ugh. My hips have such crap mobility. I don’t realize how bad it was. So moving forward i always do a warm up. 🔥Warm-up : I just do a few stretches that loosens up the hips. Like some yoga poses. I hold for 15-30. Or just until it starts to hurt past my comfort leve

Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c

We not about to play with and act like to say the body function is a random side quest and not essential. I understand it's easy to forget but I'm going to be here to remind you everytime me"RENEW" to work with me personally Let's go crazy #mobility #joints

PSA: make sure your hips are warm before starting your leg day!! #fyp #hipmobility #fitnessmotivation #warmup #legworkoutvideo United States

Here a visual I found when trying to stretch. I’ve been a lot less active the last few years. So when I got back into working out I could see the lack of mobility I had and it sucks. Better mobility makes working out so much easier. I’ve been doing these stretches before working on my side gl

Warming up your hips with hip flexor opener movements is going to 1. Make your leg days so much more beneficial since you’ll be able to perform the movement with a greater range of motion and 2. Over time (with consistency with these) you will suffer less from tight hip flexors. 🍑 ➡️ Try this 5

Your hips don’t lie — they respond to how you move (or don’t). More sitting. More driving. Less natural motion in between. I’m Jackie — a personal trainer, mobility & corrective exercise specialist, assisted stretcher, yoga teacher, and energy worker. I help people restore movement before

Two great strength & mobility exercises for your hips. There are a lot of muscles that encompass your hip complex. so there is going to be many ways to train your hips. But you have to figure out where your weak, where you lack mobility and focus and exercises that help with your specific situa

Full Hip Mobility Routine • This routine is a MUST for me, especially before every lower body workout 🤌🏻 My hips have always been a problem for me, so using this routine has really been helping me with my mobility and stiffness ever since introducing it into my pre-workout routine No skippin

ankle - kneeling lunge dorsiflexion rocks - squat rocks - deep squat calf raises hip - shinbox switch - shinbox hip extensions - cossack squats thoracic spine - split stance rotations - world's greatest stretch - wall thoracic extension wrist - wrist extension rocks - wrist flexio

Workout program link bio🔗🫶🏼. #womenwhoworkout #mobility #hipsworkout #kneestrength #anklestability

Make sure you stretch before and after your workouts. Stretching helps with blood flow, reduce injury, helps with flexibility and improves posture. These 6 stretches definitely had my hips feeling much better! Tell me what you think! I each one one for 20-30 seconds #GetFitwithLJ #LetsGo #Stre

#HipMobility The older I get the tighter my hips become! Stretching out my hips (hip flexors) is something I have started to do more and more before I exercise and also to help them from being so tight from endometriosis. Try these out! #LetsGo #GetFitwithLJ #HipMobility #hipflexorstretc