They’re trying to help!

Supporting someone with Borderline Personality Disorder (BPD) can be challenging, but there are small things you can do to help; 1. Listen Without Judgement: Sometimes, just being there to listen can make a big difference. 2. Encourage Professional Help: Support them in seeking therapy and foll

Detoxing is really about supporting your detoxing organs = liver & kidneys We can do things that help promote detoxing by getting blood flowing, staying hydrated, moving lymph, and not consuming things that put more stress on those organs aka alcohol, drugs, smoking etc. the amazing thin

The struggle can be real when trying to grow glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF THIS: ❌

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

We all have heard the expression “You can’t help someone who doesn’t want it” Yet we still try. We try to force our will onto others who have no desire to change. What should we do in this situation? Back. Off. It’s okay to love from a distance to protect your soul. It’s okay to

Man when I tell you all how much this book has helped me through life. It’s one of those that you can continue going back to even after you’ve finished it. It is not technically a chapter book but it is a good one with stories and advice on different obstacles we may face, have trouble navigating t

#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination

If you have been trying to get better results on your desired waist look and are working out I have a couple things that have really helped me. Even though I love doing pilates abs workouts, getting my steps in daily helps so much. I make it a goal to do 10k steps a day but when I do not it is o

101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.

these kindle unlimited romance books are the first 2 in a spicy baseball trilogy by Maren Moore! these books are standalone, but i’d suggest reading them together bc the first couple is referenced in the next book Homerun Proposal: FMC is sick of having her V card 🪪so the writes a letter 💌 to

In spring 2023 I tried the viral ADHD chore charms. They were super helpful at first. Not that I used them every day, but over time (about 6-8 months!!) I found the routine felt like a routine! I saw comments on the original post saying they did or would have a hard time remembering to put them

This book has a lot of wisdom on how to maintain a happy and healthy life! I highly recommend it especially if you’re trying to self heal with some self help books 💖 #selfhelpbooks #lemon8challenge #selfhelp #books #bookrecommendations #selflove #selflovebooks #booksoflemon8 #se

I loveee a good study playlists!! I will say, I am not one of those people that can work in quite, or can work while listening to my favorite album. By this I mean, I can not focus while listening to the music I listen to in the car, so finding a good study playlists is key for me. Here is why I li

I wanted to make a post for my fellow anxiety sufferers. 🫶🏻 These are my genuine recommendations. I suffer from anxiety and panic attacks, along with a bunch of other health problems, and these are all games I turn to when I just need to relax. A few of the games are pretty short, but I wanted t

Just trying to keep my gut happy and my bloat under control with these must-have supplements! They’ve been keeping my skin clear, helping with weight loss, and supporting a healthy gut. Small steps for big results! #gutglowup #helpswithbloating #vitaminroutine #healthylifestyle2024 #hea

This is part 2 of my bible study advice. please like and comment if these are helpful so ik to keep making them! #biblejournaling #biblestudy #christian #christiangirl #christianlemon8 #books #wellness #christianwomen #christianmotivation #bibleverse

It’s almost been almost five months since my life has taken such traumatic and very painful change. It’s a process and there are days where you will go through all the stages of grief and feel like you’re on top of the world one moment but then five minutes later you’re sitting on your bathroom flo

Finding yourself after kids or a breakup can feel like piecing your life back together while rediscovering the person you were meant to be. Here’s a roadmap to help you reclaim your identity and step into your next chapter stronger and more aligned! This is your rebirth season. You’ve been throu

⭐️1. My confidence went way up (but my insecurities didn’t disappear) Losing weight does not fix all your problems. However, when you’re already having a terrible day and then you remember that you’re also overweight, that literally sucks. Losing weight was a brick out of the backpack. It was

these are the things that help me manage my depression and improve my quality of life, but i know everyone’s journey is different. an example from my list is last year i had to cut off a couple friends who constantly needed too much energy and responsiveness from me. if i didn’t message back wi

🍋✨ New to AI? Not sure how to use ChatGPT? Here are some simple ways to get started! 📱💬 🍽️ Explore Dining: Ask ChatGPT for restaurant reviews and price ranges, or let it suggest recipes based on what's in your kitchen. 🗓️ Plan Your Day: Share your itinerary with ChatGPT to calculate drive

I’ve always enjoyed journaling, but I have a hard time when it’s just me and some blank paper. I’ve loved prompt journals ever since I was young, starting with little doodle journals, “wreck this journal” books, and many others. Recently, I’ve really been wanting to work on my own self improvem