They’re trying to help!

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How To Help Someone With BPD
Supporting someone with Borderline Personality Disorder (BPD) can be challenging, but there are small things you can do to help; 1. Listen Without Judgement: Sometimes, just being there to listen can make a big difference. 2. Encourage Professional Help: Support them in seeking therapy and foll
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Smelly Farts—Why They Happen & How to Fix Them
Okay, real talk—everyone farts. But when it smells like something died, your gut is trying to tell you something. Here’s why farts get super smelly: • High sulfur foods (like eggs, broccoli, cabbage, garlic, and onions) = stinky gas • Poor digestion—your body struggles to break down certain fo
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How to help detox your body ✨
Detoxing is really about supporting your detoxing organs = liver & kidneys We can do things that help promote detoxing by getting blood flowing, staying hydrated, moving lymph, and not consuming things that put more stress on those organs aka alcohol, drugs, smoking etc. the amazing thin
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If you’re struggling to grow your glutes!
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My PCOS Supplement Routine & How They Work ✨💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
Caroline 🫶🏼

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A light gray background with the bold black text "You can't change them." at the center, emphasizing the futility of trying to alter others. The Lemon8 logo and user handle are at the bottom left.
A light gray background displays the bold black text: "The fastest way to frustrate yourself is trying to render help to someone who doesn't think they need it." The Lemon8 logo and user handle are at the bottom left.
A light gray background features the bold black text: "You can't make them change by giving them more of what they already don't appreciate." The Lemon8 logo and user handle are at the bottom left.
Stop Trying to Fix Him
We all have heard the expression “You can’t help someone who doesn’t want it” Yet we still try. We try to force our will onto others who have no desire to change. What should we do in this situation? Back. Off. It’s okay to love from a distance to protect your soul. It’s okay to
Courtney

Courtney

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The image displays the cover of the self-help book 'UNLEARN' by Humble The Poet, an international bestseller with '101 Simple Truths for a Better Life'. An overlay indicates 'Self-help book recommendations' and 'Honest Review'.
An open page of the book 'UNLEARN' shows a section titled '32 COMPARISONS ARE KILLER!'. A highlighted quote advises, 'INSTEAD OF COMPARING YOURSELF WITH OTHERS, TRY CONNECTING YOURSELF WITH OTHERS.' Overlay text praises the book's impact on negativity.
An open page of 'UNLEARN' features section '61 ONLY BORING PEOPLE GET BORED', discussing boredom and trying new things. Overlay text highlights the book's perspective on life, its realism, and a favorite quote.
A book to help you navigate life ‼️
Man when I tell you all how much this book has helped me through life. It’s one of those that you can continue going back to even after you’ve finished it. It is not technically a chapter book but it is a good one with stories and advice on different obstacles we may face, have trouble navigating t
Kay Doll 🖤

Kay Doll 🖤

555 likes

A hand holds the self-help book 'How to Finish Everything You Start' by Jan Yager, with 'Self-help book recommendations' overlaid. The book cover is white with red and black text, featuring a red arrow. A yellow bench and palm trees are in the blurred background.
A book page titled 'Important note' from the 'Dealing with Procrastination' section. A highlighted passage advises finding a good stopping point to easily resume tasks, preventing procrastination.
A book page with pink heart stickers, highlighting text about fear of failure or success causing procrastination. The text 'Fantastic quote for the day' with a pink heart emoji is at the bottom.
Self help book you have to have at home.
#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination
vsinfleurs

vsinfleurs

2057 likes

Simple things to help snatch your waist
If you have been trying to get better results on your desired waist look and are working out I have a couple things that have really helped me. Even though I love doing pilates abs workouts, getting my steps in daily helps so much. I make it a goal to do 10k steps a day but when I do not it is o
Dixiezelaya

Dixiezelaya

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A stack of books, including titles like 'The Happy Ever After Playlist' and 'Happy Place,' rests on a bed of pink and white tulips. The image has a text overlay that reads 'Self Help Reading'.
The book '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest is displayed open on a light-colored, rumpled sheet.
A hand holds the book 'WHEN YOU'RE READY THIS IS HOW YOU HEAL' by Brianna Wiest against a plain light background.
Self Help Books
101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.
Alexis Marie

Alexis Marie

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A hand holds two plain white books against a pink background, with text overlays 'books that look innocent but aren't' and 'Worth the Hype', suggesting spicy romance novels.
The cover of 'Homerun Proposal' by Maren Moore, featuring a baseball couple kissing. Overlays describe it as a 'childhood friends to lovers' and 'best friends brother' baseball romance available on Kindle Unlimited.
The cover of 'Catching Feelings' by Maren Moore, showing a baseball couple. Overlays highlight themes like 'forced proximity', 'enemies to lovers', 'he falls first', and 'found family', available on Kindle Unlimited.
books that look innocent but they’re NOT 👀🌶️
these kindle unlimited romance books are the first 2 in a spicy baseball trilogy by Maren Moore! these books are standalone, but i’d suggest reading them together bc the first couple is referenced in the next book Homerun Proposal: FMC is sick of having her V card 🪪so the writes a letter 💌 to
Chloe Palmieri

Chloe Palmieri

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A knitted bunny toy is surrounded by white circular charms with daily tasks like 'Pray' and 'Make Bed,' held by clear spiral hair ties, illustrating the viral ADHD chore charms.
A glass jar containing white circular chore charms sits on a wooden shelf beside a bed, with pink arrows indicating its location, showing where the charms were kept.
A person's arm wears clear spiral hair ties with white circular chore charms, including 'Animals' and 'Pray,' demonstrating how the charms were moved from left to right arm after tasks.
Trying ADHD chore charms
In spring 2023 I tried the viral ADHD chore charms. They were super helpful at first. Not that I used them every day, but over time (about 6-8 months!!) I found the routine felt like a routine! I saw comments on the original post saying they did or would have a hard time remembering to put them
Mahalia<3

Mahalia<3

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A hand holds a white book titled "GOOD VIBES, GOOD LIFE" by Vex King, with the subtitle "HOW SELF-LOVE IS THE KEY TO UNLOCKING YOUR GREATNESS." The book is held near a window with a screen.
A book page displays text encouraging taking risks, trying new things, and not fearing rejection. Below the text, an illustration shows two people standing on a chessboard, holding hands.
A book page features text advising against letting social beauty standards lower self-esteem and to embrace flaws. An illustration below shows a person hugging themselves, depicted with a dark silhouette.
the self help book everyone should read ✨
This book has a lot of wisdom on how to maintain a happy and healthy life! I highly recommend it especially if you’re trying to self heal with some self help books 💖 #selfhelpbooks #lemon8challenge #selfhelp #books #bookrecommendations #selflove #selflovebooks #booksoflemon8 #se
Caroline 🫶🏼

Caroline 🫶🏼

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A laptop displaying a Spotify 'Deep Focus' playlist, headphones, a drink, and a notebook on a desk by a window with city views. Text overlay reads 'STUDY PLAYLISTS That I'm loving right now'.
A laptop showing the 'Deep Focus' Spotify playlist, with headphones and a drink. Text describes it as an instrumental playlist for calculations or writing, requiring deep focus.
A laptop displaying the 'Intense Studying' Spotify playlist, with headphones and a drink. Text describes it as an acoustic, upbeat piano music playlist for studying or learning new things.
study playlists to help you get straight A’s
I loveee a good study playlists!! I will say, I am not one of those people that can work in quite, or can work while listening to my favorite album. By this I mean, I can not focus while listening to the music I listen to in the car, so finding a good study playlists is key for me. Here is why I li
Sarah :)

Sarah :)

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❤️‍🩹 All platforms, but they’re all on Switch 🫶🏻
I wanted to make a post for my fellow anxiety sufferers. 🫶🏻 These are my genuine recommendations. I suffer from anxiety and panic attacks, along with a bunch of other health problems, and these are all games I turn to when I just need to relax. A few of the games are pretty short, but I wanted t
Ginger ✨☕️

Ginger ✨☕️

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Three supplement bottles are displayed, including apple cider vinegar, fiber, and a bloat-reducing formula, presented as daily vitamins for gut health and weight loss.
A pink bottle of a fiber supplement is shown, described as aiding digestion, promoting regularity, reducing bloating, and supporting weight management by increasing fullness.
A yellow bottle of an apple cider vinegar supplement is featured, noted for supporting healthy digestion, helping with calorie restriction, reducing snacking, and balancing blood sugar for weight loss.
vitamins to help with weight loss + gut health! 🍋
Just trying to keep my gut happy and my bloat under control with these must-have supplements! They’ve been keeping my skin clear, helping with weight loss, and supporting a healthy gut. Small steps for big results! #gutglowup #helpswithbloating #vitaminroutine #healthylifestyle2024 #hea
nique

nique

107 likes

The image introduces 'WHAT ARE MOVEMENTS IN THE BIBLE?' as part 2 of Bible study help, featuring an open Bible with highlighted text on a white background.
This image defines a 'MOVEMENT' in the Bible as a group of stories or poems arranged into a meaningful whole, using Abraham in Genesis as an example, shown over an open Bible.
The image explains why movements are important for Bible study, highlighting patterns of blessing, failure, and curse, and how they connect to the Bible's overall story, with an illustration of a person and a lamb.
BIBLE STUDY HELP: MOVEMENTS
This is part 2 of my bible study advice. please like and comment if these are helpful so ik to keep making them! #biblejournaling #biblestudy #christian #christiangirl #christianlemon8 #books #wellness #christianwomen #christianmotivation #bibleverse
mackenzie

mackenzie

58 likes

Bloopers of me trying to become a youtuber
Completely unedited and this is me trying to talk to myself and become a youtuber 🤣 Does anyone else just laugh in the camera when they look at themselves? 🤣 i cant help it. #unfiltered #lemon8challenge #youtuber #dayinthelife #vlog #vlogger #vlogging
Alexia ❄️🎀✨⭐️🧸💗

Alexia ❄️🎀✨⭐️🧸💗

38 likes

Does low carb really help you lose fat ?
Many people think they need to cut out carbs completely to lose fat, but that’s not the case. 👆❌❌ Carbs provide essential energy for your workouts and daily activities. The key is choosing the right types of carbs, like whole grains, fruits, and vegetables, and managing portion sizes. , As lo
Stevenzhang.fit

Stevenzhang.fit

27 likes

When they cheat, after 6 years and 2 kids
It’s almost been almost five months since my life has taken such traumatic and very painful change. It’s a process and there are days where you will go through all the stages of grief and feel like you’re on top of the world one moment but then five minutes later you’re sitting on your bathroom flo
Myra Elizabeth

Myra Elizabeth

82 likes

A woman in a black suit and sunglasses squats, with the title 'A GUIDE TO Finding Yourself Again Your Reset Season Starts NOW - No Excuses!' overlayed on a dark background.
Text 'REDISCOVER WHAT MAKES YOU FEEL ALIVE' with bullet points about reflecting on past passions and asking self-discovery questions, set against an indoor scene with a large plant and a mirror.
Text 'RECLAIM YOUR PERSONAL SPACE' with bullet points about setting boundaries and creating a sacred space, displayed over a vase of white roses on a dark surface.
Trying to Find Yourself again? This is for YOU
Finding yourself after kids or a breakup can feel like piecing your life back together while rediscovering the person you were meant to be. Here’s a roadmap to help you reclaim your identity and step into your next chapter stronger and more aligned! This is your rebirth season. You’ve been throu
HomeGrl Liz

HomeGrl Liz

121 likes

A collage of six photos showing a woman's before and after weight loss journey, illustrating her transformation. The text overlay introduces the topic: "6 THINGS they don't tell you about losing weight My experience after losing 40lbs."
A smiling woman making hand gestures against a pink and purple sky, illustrating the first point: "1. My confidence went way up (But my insecurities didn't disappear)."
A woman in a fitting room wearing a maroon ruffled dress, taking a mirror selfie, illustrating the second point: "2. I can fit into actual cute clothes now."
6 Things They Don’t Tell You About Losing Weight
⭐️1. My confidence went way up (but my insecurities didn’t disappear) Losing weight does not fix all your problems. However, when you’re already having a terrible day and then you remember that you’re also overweight, that literally sucks. Losing weight was a brick out of the backpack. It was
Julia Wahl

Julia Wahl

630 likes

A person with light brown hair and blue eyes is partially covered by a white duvet, looking directly at the camera. The text "HOW I BATTLE MY DEPRESSION" is overlaid, along with a white smiley face icon and the Lemon8 logo.
A person wearing a green cap and denim jacket takes a selfie outdoors. An overlay states "MY LAST DOCUMENTED EPISODE WAS ALMOST A YEAR AGO" and details a "Mild episode of recurrent major depressive disorder" from 2/19/2024.
A person's feet in brown shoes and dark pants are visible on a paved surface. Overlaid text reads "This is what worked for me #1 Feel Your Feelings" and "#2 Avoid Forced Positivity," offering advice for managing emotions.
things i do to help my depression
these are the things that help me manage my depression and improve my quality of life, but i know everyone’s journey is different. an example from my list is last year i had to cut off a couple friends who constantly needed too much energy and responsiveness from me. if i didn’t message back wi
blue

blue

61 likes

The image features a notebook paper background with the ChatGPT logo. Text reads 'New to AI?' and 'Fun beginner ways to use ChatGPT!'. Colorful doodles like stars and brushstrokes decorate the page.
A notebook page shows text about using ChatGPT for restaurant reviews and price ranges. A ChatGPT chat bubble displays a query about Kura Sushi in Carrollton, TX, and its average price, with a detailed response.
This image shows text about planning your day with ChatGPT. A ChatGPT chat bubble illustrates a user asking for help planning a day in Dallas, with ChatGPT providing a detailed itinerary.
Fun ways ChatGPT can help you! ✨
🍋✨ New to AI? Not sure how to use ChatGPT? Here are some simple ways to get started! 📱💬 🍽️ Explore Dining: Ask ChatGPT for restaurant reviews and price ranges, or let it suggest recipes based on what's in your kitchen. 🗓️ Plan Your Day: Share your itinerary with ChatGPT to calculate drive
Kristina

Kristina

220 likes

A Kindle e-reader displays the cover of 'The Art of Laziness' by Library Mindset, with text overlays indicating it's a 'Kindle Unlimited Self-help Motivational' and 'Short read.' A quote about attracting butterflies is also visible.
Kindle Walks (self-help)
One thing I’ve incorporated this year is reading more self-help books for motivation and self growth. It feels great to start my day with a 30-60 minute treadmill walk while reading! I know reading self-help books can be boring but even starting out with reading 10 minutes or a couple chapters
Nessa

Nessa

21 likes

A black 'Shadow Work Journal' with a white cover is displayed on a wooden table, surrounded by pens, a small plant, and a remote control. The image has a text overlay 'Trying the Tiktok Shadow Work Journal'.
An open journal displays its table of contents, detailing sections like 'About Shadow Work,' 'Shadow Work Exercises,' 'Shadow Work Journal Prompts,' and 'Getting to the Root.' A text overlay reads 'Doing a small amount of each subject every day'.
A collage of four journal pages shows introductions to different sections: a Carl Jung quote, 'Shadow Work Activities,' 'Shadow Work Journal Prompts,' and 'Get to the Root of Your Shadow.' A text overlay says 'Introductions to each section'.
Trying the tiktok shadow work journal 📓
I’ve always enjoyed journaling, but I have a hard time when it’s just me and some blank paper. I’ve loved prompt journals ever since I was young, starting with little doodle journals, “wreck this journal” books, and many others. Recently, I’ve really been wanting to work on my own self improvem
Myah Keefer

Myah Keefer

54 likes

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