Sleep training a baby who constantly rolls over can definitely feel challenging, especially as your little one grows and gains mobility around 6 months old. It’s perfectly natural for babies at this age to start rolling and exploring their movements during sleep, which can disrupt sleep training routines. However, there are ways to adapt your approach while ensuring safety and consistency. Firstly, it’s important to maintain a safe sleep environment. Always place your baby on their back to sleep, as recommended by pediatric experts, to reduce the risk of SIDS (Sudden Infant Death Syndrome). Once your baby can roll both ways—back to stomach and stomach to back—it’s generally safe to let them find their own position during sleep. You don’t have to keep returning them to the back every time they roll. To help your baby learn to self-soothe and settle down despite their increased mobility, establish a consistent bedtime routine that includes calming activities such as a warm bath, gentle rocking, or reading a story. Using a firm, flat mattress without loose bedding or toys also creates a safer sleep surface that minimizes risk and distractions. For babies who roll a lot, consider using a sleep sack or wearable blanket which can provide comfort without restricting movement. Avoid swaddling at this stage as it can be unsafe when your baby starts to roll over. Patience and flexibility are key. Some parents find success with graduated sleep training methods that allow gentle reassurance without immediate intervention, while others prefer more structured routines. The goal is to create an environment where your baby feels secure and can gradually learn healthy sleep habits, even as they become more active. Remember, every baby is unique, and it’s okay to adjust your approach based on your child’s temperament and developmental progress. If you have concerns about sleep safety or training challenges, consulting your pediatrician or a sleep specialist can provide personalized guidance.