Dingdang Loves Cherry Tomatoes

10 followers

Follow

Follow

Follow

1/3

0 saved

Swipe right → Work out abs together

#100dayexercisecheckinchallenge #sportsmillionfanssupportpro

#mydailyironpumpingroutine

1/21 Edited to

Related posts

🌸abs & waistline no equipment 💜

#simpleexercise #absworkwout #absworkoutathome #absworkoutfun #bodystretch

28.8K likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17.3K likes

A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.

Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.

Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.

Lazy Girl Abs ✨ In-Bed Workout Edition

Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a

7250 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋

Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa

1790 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

2989 likes

Only 3 Exercises for Glutes, Legs & Abs

I love exercises that actually work. Add these 3 to your workout routine and see how powerful they are together. 4 sets × 12 reps You can do them without dumbbells. #legworkoutvideo #legworkouts #dumbbellgluteworkout #legsandglutesworkout #beginnerfullbodyworkout

10 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1753 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2261 likes

Tone your abs & get rid of cellulite!

These workouts are perfect for those wanting a flatter stomach and tone thighs. I like to do 20-25 reps and 3 sets. What areas do you struggle with? Let’s work on them together! #fitgirl #lemon8challenge @Lemon8 Fitness #flatstomachworkout #workoutmotivation

637 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.

This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.

This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8673 likes

Beginner Pilates A$$ & Abs workout

If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⬇️ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext

3025 likes

Pilates Abs & Splits ✨Lower Abs✨

✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an

5202 likes

🚨Get More Out of Your Workout by Warming Up 🚨

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

3619 likes

A purple tarot deck with the Temperance card on top, adorned with lavender sprigs. Text overlay reads "LET'S LEARN TAROT TOGETHER" and "SWIPE", indicating an introductory image for a tarot guide.

A handwritten journal page titled "Yes Cards", detailing positive interpretations for various Major Arcana, Coins, Swords, Cups, and Wands tarot cards, accompanied by a crescent moon and olive branch drawing.

A handwritten journal page titled "No Cards", outlining negative interpretations for different Major Arcana, Cups, Coins, Swords, and Wands tarot cards, with drawings of a spilled glass and ocean waves.

Let’s Learn Tarot Together! 🔮✨

here are more pages from my tarot journal 📓ᝰ*ੈ this is all the 101 you need to know for SIGNIFICANT Yes/No/Maybe cards!! #tarot #tarotreadersoflemon8 #tarotcommunity #tarotcards #tarotreading #spirituality #witch #witchcraft #divinefeminine #astrology

493 likes

Two golden-brown loaves of homemade sandwich bread are cooling on a wire rack, with text overlay indicating a 'ONE HOUR RECIPE!' and a 'SWIPE' prompt.

Two freshly baked, golden-brown loaves of homemade sandwich bread are cooling on a metal wire rack on a kitchen counter.

A sliced loaf of homemade sandwich bread rests on a wooden cutting board, with a pink serrated knife beside it and one slice separated.

QUICK BREAD RECIPE!! Swipe to the end!

I ran out of bread yesterday, and I decided to finally try a quick bread recipe I had saved. Typically making bread is a daunting task for me, based on how long it takes, but this recipe is so much simpler and quicker. The dough came together easily in my Kitchen Aid stand mixer, and this is the be

977 likes

20-Minute Glutes & Abs 🔥

20-Minute Glutes & Abs Boot Camp 🔥 Short, effective, and no fluff. Workout Format: • 7 exercises • 30 sec work / 15 sec rest • 3 rounds Workout Time: This workout is technically ~16 minutes of work. I’m rounding it up to 20 minutes to allow for extra rest, water breaks, or longer

56 likes

A person's legs in light sweatpants and slippers on a black mat, with the title 'AT HOME AB WORKOUT FOR A SNATCHED WAIST' overlaid in red and white text.

A woman performing leg raises on a mat, with instructions to extend legs or bend knees and use upper abs. Text indicates 'LEG RAISES 45 seconds - 15 seconds rest'.

A woman performing a sit-up with a twist on a mat, twisting her torso to one side. Text indicates 'SIT UP WITH A TWIST 45 seconds, 15 seconds rest' and to alternate sides.

Five Minute at Home Abs for Snatched Waist

This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of

1101 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4211 likes

Swipe for Details - How to Begin as a Witch

Here are 15 tips for those interested in becoming a witch: 1. **Research Different Traditions**: Explore various paths of witchcraft, such as Wicca, Green Witchcraft, Kitchen Witchery, or Traditional Witchcraft. 2. **Read Books**: Invest in foundational texts about witchcraft, magic, herbalis

1392 likes

20-Min Glutes & Abs Burn (Home Workout)

This glutes + abs workout hits everything 🔥 All you need is dumbbells, a resistance band, and a kettlebell. Format: • 30 sec work / 15 sec rest • 8 exercises • 3 rounds • 1 min rest between rounds Go heavier on the deadlifts, keep your core tight on the leg raises, and swing with intenti

17 likes

30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

2077 likes

A woman in black athletic wear takes a mirror selfie, showcasing her glutes. Text overlay reads "Beginner A*$ and abs workout SWIPE" with a peach emoji and arrows pointing to her lower body, indicating a focus on glutes and abs.

Two panels illustrate the "Leg pull front" exercise. The top panel shows a woman in a high plank with one leg extended back. The bottom panel shows her in a high plank with one knee bent towards her chest, demonstrating the movement.

Two panels demonstrate the "Side plank leg lift" exercise. The top panel shows a woman in a side plank position. The bottom panel shows her in the same side plank, but with her top leg lifted, illustrating the leg lift movement.

Beginner A*$ and abs workout🍑

AT HOME / NO EQUIPMENT BEGINNER 🍑 & ABS WORKOUT! Grow your glutes and tighten your core with these 4 exercises. This workout is Pilates inspired and can be done anywhere💪🏼 Let’s work⬇️ 1. Leg pull front -start in a high plank -lift and lower one leg at the time -repeat for 10 reps th

234 likes

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.

A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.

A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.

Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑💦⏳❤️‍🔥

Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In

202 likes

3 Game-Changing Abs Exercise

These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.

123 likes

my work out routine

#summerbod #bodytransformation #healthylifestyle2024 #Lemon8 #workout #workoutroutine #like

618 likes

Workouts for thin stomach and abs!

#drinkwater #workouts

186 likes

A woman in a t-shirt and shorts takes a mirror selfie, revealing her toned midsection. Text overlay reads "at home work out - abs edition -" with a "you are strong" graphic and a "Swipe" arrow, indicating a fitness guide.

A woman demonstrates sit-ups on a rug. The top image shows her lying down with feet shoulder-width apart, and the bottom shows her sitting up with a straight back, illustrating the exercise for 1 minute or 15-20 counts.

A woman performs a plank on her elbows on a rug. She maintains a straight back and butt down, with elbows under shoulders. The text indicates holding for 30 seconds or 1 minute, with a note for other options.

at home work out

abs work out at home! 🩵 traditional sit ups 🩵 plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⬆️ 🩵 flut

321 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

318 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

762 likes

SUPERSETS ABS WORKOUT | Abs work out for men and w

194 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1644 likes

Abs Workout (standing abs)

While we can’t spot reduce fat, the ab exercises we do can make our abdominal muscles stronger. Strong abs can make our day to day activities (like bending, twisting, reaching, etc) easier. Strong ab muscles can help with our balance and can help redthe risk of falling, reduce the risk of injur

2965 likes

9 YOGA POSES FOR STRONG ABS | Strengthen Your Core

Activate your core strength with these yoga poses 1. Warrior III: Engage your core as you balance on one leg, extending the other leg and torso parallel to the ground. Hold for 5-10 breaths, focusing on stability and muscle engagement. 2. Tree Pose: Ground through one leg and place the sole o

208 likes

Core Exercises for Lower Abs

Confession: I used to hate core day… now it’s my glow-up day ✨💪🏽 Which workout day do you dread the most??! Follow my new ig fitness @bodybystarr for more fitness content and motivation🔥 Please don’t forget to ❤️, comment, and share with your besties. Much love always- let’s be in our bag tog

71 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "PILATES WORKOUT 6 MINUTE ABS *LAZY GIRL*".

A woman lies on a mat performing heel taps, with one leg bent and the heel touching the floor, and text overlay "HEEL TAPS".

A woman lies on a mat performing deadbugs, with one leg extended and the opposite arm extended, and text overlay "DEADBUGS".

Lazy girl Pilates workout 6 minute abs

This is my lazy girl Pilates core workout! I call it a “lazy girl” workout because you are on your back the whole time. If you’re looking for a no equipment, at home beginner-friendly core workout: this is for you! The whole workout is only 6 minutes long, but if you want to go through 2-3 rounds y

677 likes

Quick Arms & Abs ✨

Add these powerful exercises to your workout routine for extra muscle definition! #summerbod #Fitness #ThingsToDo #workout #littlethings

15 likes

Try this home workout for killer abs ✨

Ready to sculpt those abs? Join me in this powerful Chaturanga to Upward Dog flow designed to ignite your core and build serious strength! This dynamic sequence doesn’t just tone your arms and shoulders—it engages your entire abdominal region, helping you achieve a strong, defined midsection. By fl

27 likes

How I Maintain “Washboard” Abs! 🩷

Flat Tummy Edition Extended! SAVE FOR YOUR NEXT WORKOUT! All exercises can be done right at home! I know how much y’all loved these! Circuit will be changing soon ✨ stay tuned for more this month! 🩷 F// @fitquefashion on instagram 🔗 #waisttrainingjourney #flattentummy #abday #waistwor

70 likes

FLAT ABS HOME BURNOUT WORKOUT

Ladies, I can’t even explain to you how much I love these exercises and they are so good for your abs! These exercises are intermediate to difficult levels but can be done if you are a beginner as well. Just make sure you keep your form, balance, and posture right! Let’s get this work: In an

968 likes

A flat lay image showing two planners, one pink and one red, on a wooden surface next to a lamp and a small decorative tree. Overlay text reads "HOW TO HABIT-STACK MY tips / examples PLANS AND weekly calendar."

A digital graphic on a pink background explaining "what is habit stacking?" It defines habit stacking as a way to save time, create repeatable routines, and link habits for efficiency, leading to positive life changes.

A digital graphic on a pink background titled "how to start habit stacking?" It provides three tips: list desired habits, plan new habits with existing ones, and stay consistent using tracking methods.

How to Habit Stack (the right way) 💗

Habit-stacking is an efficient and effective way to get multiple habits in at the same time, inevitably saving you time during your day. I mean, we all wish we had the time for an 1 hour plus morning and evening routine but that usually just isn’t realistic. 🤷🏼‍♀️ ➡️ So habit-stacking is basical

601 likes

A$$ & ABS PILATES WORKOUT

Grow your glutes & tone your core with this mat Pilates workout! All you need to get started is a light set of dumbbells OR ankle weights (if you want an extra challenge). Roll out your mat & let’s begin ⬇️ Circuit 1. Glute bridge x 15 reps Keep your hips high on the 15th rep &am

128 likes

Swipe right → Work out abs together

Swipe right → Work out abs together To have a smaller waist, you must learn to exhale. Find the moment to exhale when exerting force, feeling your back tightly pressing against the mat. Throughout the process, your lower abdomen remains tightened, with your navel pulling back firmly. #100day

0 likes

20-Minute Glutes & Abs (No Gym Required)

If you don’t have time for a long workout, this one hits. 8 exercises 30 sec work · 15 sec rest 3 rounds Focused on glutes + core with simple, effective moves you can do at home. All you need is a dumbbell or kettlebell and a resistance band (optional). Save this for your next lower bod

11 likes

Workouts to Make Your More ✨Feminine✨ Inside & Out

Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE

743 likes

Abs Work! 🔥🔥🥵

3 sets 15 reps rest 1 minute in between sets. #workout🏋️ #exercise #absworout #ejercicio #cynfit18

12 likes

Abs & Arms Workout ✨

Abs & Arms Workout ✨ WORKOUT DETAILS: 👉🏼3 sets of 10 reps👈🏼 Bird Dogs Dead Bugs Overhead Marches Weighted Sit Ups DB Bicep Curls Overhead Tricep Extensions Banded Squats Band Assisted Push Ups Glute Bridge Leg Lift Swipe for full workout details! I post my workouts daily, fo

3 likes

See more