Swipe right → Work out abs together
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abs work out at home! 🩵 traditional sit ups 🩵 plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⬆️ 🩵 flut
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Swipe right → Work out abs together To have a smaller waist, you must learn to exhale. Find the moment to exhale when exerting force, feeling your back tightly pressing against the mat. Throughout the process, your lower abdomen remains tightened, with your navel pulling back firmly. #100day
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Lazy girl Pilates workout 6 minute abs
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