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Make My Work Lunch With Me Pt 4

So for part 4 of this series I decided to make chicken pita wraps (whole wheat ofccc) and they turned out pretty good! My sister basically inhaled it so I think I did good lol

also s/o to @eva for the tzatziki recipe it’s sooo much better than the store bought stuff 12/10❤️

This makes a nice easy lunch/dinner the next day and is good for at least 2 days if you’re just cooking for yourself!

Chicken marinade measurements:

-2 tbsp avocado oil

-2 cloves minced garlic

-1 tbsp salt

-1 tbsp pepper

-1 tbsp onion powder

-1 tbsp smoked paprika

Tzatziki measurements:

-1 cup cucumber grated & drained

-1 cup nonfat greek yogurt

-1 tbsp fresh dill, chopped

-1 tbsp olive oil

-1 tbsp fresh lemon juice

-2 cloves minced garlic

-salt and pepper to taste

Tip: Make the tzatziki the night before because grating and properly draining the cucumber took a lotttt longer than I anticipated. Also, learn from my mistakes and make sure you get SEEDLESS cucumbers. Please don’t be like me😭

#worklunch #easyrecipe #healthy #traderjoes

2025/5/15 Edited to

Chicken pita wraps are an ideal solution for busy individuals looking to enjoy healthy and delicious meals. This recipe not only emphasizes whole wheat pitas for added fiber but also integrates a satisfying tzatziki sauce that elevates the flavor. To make these wraps, you can grill chicken marinated in a blend of spices such as smoked paprika and garlic, ensuring a tender and flavorful outcome. When preparing the tzatziki, it's essential to grate and drain the cucumber to avoid excess moisture, giving the sauce a creamy texture. Fresh dill and lemon juice give the tzatziki its unique flavor profile, making it an excellent accompaniment for the chicken wrap. For an even better preparation, try making the tzatziki a day in advance—it helps the flavors meld together beautifully. Meal prepping these chicken pita wraps can be done in batches, ensuring you have nutritious food ready for several meals throughout the week. Adjust the ingredients according to your dietary preferences; swapping chicken for grilled tofu makes this recipe perfect for vegetarians. Enjoy the ease of healthy eating with this straightforward and scrumptious recipe!

12 comments

Yayyy!! I’m so glad you loved the tzatziki sauce - it’s my fave!!!

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