Low Carb Chicken Alfredo Penne
I’ve been trying out different types of low carb pasta and I found this one on Amazon. It’s in a green box and it say’s it’s 55% less net carbs. The texture was just like regular pasta and only 16g net carbs a serving which is much lower than regular pasta.
Low Carb Chicken Alfredo Penne
2 chicken breasts sliced in half (4 cutlets)
1 box of low carb penne pasta
1 stick plus 3 tbsp of butter
2 cups heavy cream
2 cups fresh shredded parmesan cheese
1 clove of garlic (grated)
1/2 tsp of salt
Seasoning for chicken: salt, pepper, paprika, Dash table blend seasoning
Boil the pasta following the directions on the package. Drain and set pasta aside.
Season the chicken cutlets with salt, pepper, paprika, and table blend seasoning, make sure the chicken is brought to room temp before cooking.
Over medium high heat, melt 3 tbsp of butter in the pan and add the chicken, cooking both sides for about 3 minutes each. Remove from the pan and wipe the pan clean.
Add 1 stick of butter to the pan over medium heat and once it’s melted add 2 cups of heavy cream and whisk to combine.
Next, add the 1/2 tsp of salt and the freshly grated parmesan cheese and whisk the sauce until the cheese is melted.
Grate one clove of garlic and mix into the sauce well.
Add the cooked pasta into the pan and fold in the Alfredo sauce to cover all the pasta.
Add chicken cutlets to the top of the pasta, garnish with parsley or more parmesan cheese and serve immediately.
I totally get it – finding a low carb alternative that actually tastes good can feel like a quest! That's why I was so thrilled when I stumbled upon this low carb penne pasta for my chicken alfredo. It really does make all the difference, and it's changed how I approach my favorite creamy dishes. For anyone out there searching for a truly satisfying low carb penne pasta experience, listen up! When you're looking for low carb pasta, don't just grab the first one you see. I've tried a few, and the key is checking the net carbs and reading reviews about the texture. The one I love (you know, the one in the green box!) really mimics traditional pasta, which is crucial for a dish like chicken alfredo penne. Some low carb options can be a bit gummy or fall apart, but a good quality brand will hold up beautifully to that rich Alfredo sauce. If you can't find a good penne, consider other low-carb noodle options like spiralized zucchini or spaghetti squash, though for that classic penne feel, a dedicated low-carb pasta is best. Just make sure to cook it al dente according to package directions, as overcooking can make any pasta, low carb or not, a bit mushy. Now, let's talk about the soul of this dish: the Alfredo sauce. My secret for a truly luscious, restaurant-quality sauce is simple: use fresh ingredients! Freshly grated Parmesan cheese melts smoother and tastes infinitely better than the pre-shredded kind. Trust me on this one – it makes all the difference in achieving that silky, rich texture. Also, don't rush the process. Melting the butter and gently whisking in the heavy cream and cheese over medium heat prevents the sauce from breaking. A little patience here means a perfectly smooth and creamy sauce every single time. And that grated garlic clove? It infuses the sauce with such a wonderful aroma and flavor that powdered garlic just can't match. For the chicken, getting that beautiful golden sear is key. Make sure your pan is hot enough before you add the chicken, and don't overcrowd it. Cooking the chicken cutlets in batches if necessary ensures they brown nicely instead of steaming. Seasoning them well beforehand, as I do with salt, pepper, paprika, and a good table blend, builds flavor from the very first bite. Bringing the chicken to room temperature before cooking also helps it cook more evenly and stay juicy. This Low Carb Chicken Alfredo Penne isn't just delicious; it’s a game-changer for anyone on a low-carb journey. It allows you to enjoy comfort food without compromising your goals. For me, fitting dishes like this into my diet has been a huge factor in managing my weight and even helping with my PCOS symptoms, as it keeps me feeling full and satisfied without those carb-induced energy crashes. It’s truly an easy dinner solution that feels indulgent but is secretly good for you. Don't be afraid to experiment with adding some steamed broccoli or sautéed spinach right into the pasta for an extra veggie boost! It's super versatile. Enjoy!
