🌿Herbal Remedy for Bone Health🌿

Hey friends,

Here’s one of my fave bone health tinctures! Enjoy and God Bless!

🌿 Horsetail

Rich in Silica – Strengthens bones by supporting collagen production and improving bone density.

Joint Health – Promotes flexibility and mobility, ideal for reducing bone and joint discomfort.

🌿 Comfrey Root (topical ONLY)

Healing – Promotes bone repair and speeds up the healing of fractures and injuries.

Mineral-Rich – Packed with calcium and magnesium to support strong, healthy bones.

🌿 Alfalfa

Mineral Boost – High in calcium, magnesium, and vitamin K, vital for bone mineralization and maintaining bone strength.

Nutrient-Dense – Supports overall bone health and helps maintain bone density.

🌿 Turmeric Root

Anti-inflammatory – Curcumin reduces inflammation in joints and bones, aiding in pain relief and swelling.

Bone Healing – Enhances mineral absorption and supports bone tissue repair.

🌿 Black Pepper

Boosts Curcumin Absorption – Piperine in black pepper increases the bioavailability of curcumin by 2000%, maximizing its anti-inflammatory and bone-healing properties.

💚

This potent tincture helps promote bone density, joint health, and overall skeletal strength with added turmeric absorption benefits from black pepper. Ideal for those seeking natural support for their bones!

Bone Health Herbal Tincture Recipe (Alcohol or Glycerin)

Ingredients:

✔️Horsetail (dried) – 3 oz

✔️Alfalfa (dried) – 2 oz

✔️Turmeric Root (dried) - 2oz

✔️ Peppercorns – 1/2 oz (for enhanced turmeric absorption)

✔️ Alcohol (vodka or brandy, 80-100 proof) – enough to cover herbs (about 10 oz) Or Vegetable Glycerin (1:3 ratio with water) – enough to cover herbs (about 6 oz glycerin + 2 oz water)

Instructions:

1. Prepare Herbs: Use dried herbs and break them up if necessary to fit in your jar.

2. Fill Jar: Place the herbs in a 12 oz glass jar

3. Add Solvent: Cover the herbs with either alcohol or vegetable glycerin, ensuring the herbs are fully submerged. For alcohol, use a 1:5 ratio (1 part herbs to 5 parts alcohol). For glycerin, use a 1:3 ratio (1 part herbs to 3 parts glycerin), and add a small amount of distilled water to dilute slightly.

4. Seal & Shake: Seal the jar tightly and shake it well to mix the herbs with the solvent.

5. Store: Place the jar in a cool, dark place for6 weeks, shaking daily.

6. Strain & Bottle: After 6 weeks, strain the tincture using a fine mesh strainer or cheesecloth. Store in a clean dropper bottle.

7. Label: Label the tincture with the ingredients and date.

Dosage:

✔️Alcohol Tincture: 20-30 drops 2-3 times daily, in water or tea.

✔️Glycerin Tincture: 20-30 drops 2-3 times daily.

.

.

.

.

#bonehealth #bonestrength #herbalism #wellness #herbalremedies