Did you know that pine needles are a hidden gem packed with health benefits? Pine needles have long been used as a traditional health-promoting medicinal food in Korea. Here’s why you should consider adding them to your daily routine: Vitamin C: Pine needles can contain 100-300 mg of vitamin C p

Happy Wednesday friends!! Here is my CLEAN non-toxic herbal version of Pine-sol. Tag me if you make it 🫶🏼 Ingredients: - 64 oz glass jar - Fresh pine sprigs to fill the jar (White pine, blue spruce, fir, and balsam are the most effective choices🫶🏼) - 1 lemon, sliced - White vinegar - 10–20

Check out these combos that many people overlook, along with some extra tips! While the goal is always to get your nutrients from whole foods, if you do choose to supplement, these pairings will be super helpful! 1. Vitamin D & Calcium Why: Vitamin D enhances calcium absorption in the gut

Ever heard terms like adaptogen, diaphoretic, or alterative? Do you sometimes just nod along, pretending you know what they mean? 🙃 I encourage you to ask questions buttttt I’m going to get on here in the coming weeks to break it down for ya! All these fun terms are simply fancy words for the a

Celery Seed is an alterative herb I like to use with clients who are struggling with Gout. The oils, flavonoids, choline, alkaloids + many minerals, trace minerals and vitamins help flush the kidneys with its diuretic action and aids in detoxification. Full benefits below: Anti-inflammatory

Creations herbs are incredibly healing for the kiddos! Here are some of my faves for the skin! 1.Chamomile: Soothing and anti-inflammatory properties make it useful for calming skin irritation, redness, and eczema. Helps nerve pain. Use in skin eruptions and contact dermatitis. 2. St. John’s

Here are my top 7 herbs for fall/winter immunity — stock up and stay resilient! 🌿 Astragalus Primary Actions: Immune-Tonic, Adaptogen Why: Builds long-term resilience and boosts immune cell production — a cornerstone of prevention. Note: Discontinue if fever develops. Best Use: Daily dur

I swear by Plantain (not the banana), our family has been getting some of those pesky mosquito bites in this humid weather so we crush some of the leaves up and lather up!! Plantain (Plantago major) soothes bug bites FAST! ✅ Reduces itching & swelling (anti-inflammatory!) ✅ Fights germs

Oh, I love curly dock (Rumex Crispus)—it’s like that one friend who shows up with exactly what you need and it’s ALL over our property right now! So let’s discuss all the goodness Curly Dock has to offer! For your liver: That taproot is gold. Simmer it into a bitter tea (tastes earthy, borderli

Black Medic, is another plant growing all over our property. It covers a good chunk of our grass and we love tossing it in smoothies, salads, and using it topically to get the medicinal compounds. Here’s how I use it: Wound healing + inflammation relief: I love using fresh leaves as a poultice o

As a Herbal Naturopath, I incorporate Burdock into my detox regimen every 3–6 months, often pairing it with other supportive herbs to enhance its effectiveness. Burdock is known for its ability to cleanse the blood, support liver function, and help eliminate toxins from the body. By combining it wi

Motherwort (Leonurus cardiaca) is another one growing all over our property! It is a go-to herb for stress, heart health, and when hormones are taking a toll and making you feel alllll the feels. Here how Motherwort literally works like a “caring mama”: 1. Heart Protector: - It gently sup

Hi Friends, Common Self Heal also know as Heal-All is one of my absolute favorite herbs for maintenance and sickness support. My mom had breast cancer, so a nutritious diet paired with medicinal herbs are my go to. Common Self-Heal also know as Heal-All has been used in Chinese Medicine for over 2

Since I was a little girl, I’ve been fascinated by plants. I’d spend hours picking a bunch of these delicate blooms to weave into flower crowns with my older sister. Meet White Clover (Trifolium repens): Often dismissed as a lawn weed, this resilient plant has deep roots in traditional herbal

I love this season and all the new growth. We’ve been foraging every week all over the woods and forests 💜 The girlies and I found some Yarrow today! Have you ever used Yarrow? Tell me in the comments how you are going to use Yarrow this season if you have! Yarrow Benefits & Uses: - Sto

Hey friends! 🌿 Here are some awesome benefits of mulberries (and their leaves + bark!). We have 2 large mulberry trees growing on our property so we love making jam from the fruit, crafting tinctures from the leaves, and brewing decoctions from the bark. As a first-gen Korean family, we gre