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This is a bread cheat recipe, pure protein, starchless, easy to do, Auntie.

This is a bread cheat recipe, pure protein, starchy, easy to do, Khun Aunty (the taste is bland, but eating with different pages = cool)

6/15 Edited to

... Read moreสำหรับใครที่กำลังมองหาวิธีทำขนมปังแบบโปรตีนล้วนไร้แป้ง ลองใช้สูตรนี้ดูค่ะ โดยใช้เฉพาะไข่ขาวเป็นวัตถุดิบหลัก ซึ่งจะช่วยเพิ่มปริมาณโปรตีนและลดคาร์โบไฮเดรตได้อย่างชัดเจน สูตรนี้เหมาะมากสำหรับคนที่กำลังควบคุมน้ำหนักหรือเล่นเวท เพราะทำให้ได้รับโปรตีนแบบเข้มข้นโดยไม่ต้องกังวลเรื่องแป้ง ในขั้นตอนการทำ คุณสามารถนำส่วนผสมใส่ลงในหม้อทอดไร้น้ำมันได้เลย ซึ่งสะดวกและรวดเร็ว แถมยังได้ขนมปังที่นุ่มในแบบที่ไม่ต้องพึ่งแป้งเลยทีเดียว โชคดีที่รสชาติอาจจะค่อนข้างจืดเล็กน้อยเมื่อกินเปล่า ๆ แต่ถ้าคุณเพิ่มท็อปปิ้งต่าง ๆ เช่น เนยถั่ว, อะโวคาโดบด หรือเนื้อสัตว์อบแห้ง รสชาติจะถูกเติมเต็มและอร่อยมากขึ้น ประสบการณ์ส่วนตัวพบว่าการใช้หม้อทอดช่วยให้ขนมปังสุกทั่วถึงและมีเนื้อสัมผัสที่ดี ไม่เหมือนกับการอบในเตาอบธรรมดา และที่สำคัญคือไม่ต้องใช้เวลานานมาก สามารถทำทานเป็นอาหารเช้าหรือของว่างได้อย่างสะดวกสบาย หากคุณสนใจเมนูเฮลตี้อื่น ๆ ที่มีโปรตีนสูงและเหมาะสำหรับสายสุขภาพ สามารถลองค้นหาคำว่า "สนใจ" เพื่อดูสูตรเพิ่มเติมได้เช่นกัน สูตรนี้เป็นทางเลือกที่ดีสำหรับการดูแลสุขภาพและทำให้การทานอาหารที่มีโปรตีนสูงเป็นเรื่องง่ายและอร่อยมากขึ้น

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High protein snickerdoodle cheesecake
INGREDIENTS 1 ¼ cup full fat cottage cheese ⅓ cup thick raw honey* 1 teaspoon cinnamon 3 tablespoons corn starch 1 teaspoon vanilla extract 2 eggs optional toppins ½ tablespoon coconut or brown sugar 1 teaspoon cinnamon INSTRUCTIONS Preheat oven to 350 degrees. Add all ingredient
Avocado_skillet

Avocado_skillet

1399 likes

Protein Banana Bread🤤
This banana bread is high protein, lower fat and delicious! INGREDIENTS: - 3 ripe bananas - 1.5 cups flour (can be gluten free or blended oats) - 1/2 cup protein powder (I use Organifi which is Organic Vegan Plant Based Protein Powder with Digestive Enzymes - No Soy, Dairy, or Gluten) - 1/2
LovelyLittleMess

LovelyLittleMess

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A vibrant pink smoothie bowl topped with fresh strawberries, raspberries, coconut flakes, and pumpkin seeds, serving as the cover image for high-protein, low-calorie breakfast ideas.
A slice of banana nut protein toast on a wooden board, featuring peanut butter, banana slices, granola, and coconut flakes, with macro details and ingredient labels.
A strawberry-acai protein smoothie bowl, garnished with fresh strawberries, raspberries, coconut flakes, and pumpkin seeds, accompanied by its macro nutritional information.
High-Protein Breakfasts for Energy, Not Extra Cal🧇
1. Banana Nut Protein Toast 🍌🥜 Ingredients: * 2 slices high-protein, whole-grain low-cal bread (recommendations: Dave’s Killer Bread “Powerseed” or Ezekiel Sprouted Bread) * 1–2 tbsp high-protein nut butter (recommendation: Nuts ‘N More Protein Peanut Butter or Almond Butter) * ½ medium
Chalie_Baker

Chalie_Baker

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