Is your body rotting from the inside out?
#diabetesawareness #insulin #fyplemon8 #usa🇺🇸 #hormonebalancingtips
2025/8/28 Edited to
Related posts
How to stop bed rotting!
#summerdiary #lemon8contest #bedrotting #howto #tips #wellness #mentalhealth
4595 likes
SHAKE OFF YOUR STIFFNESS
Did you just have a bed rot day? Or are you planning on having a weekend to just lay around and binge watch tv?? We all need those days! No shame. Before you get back into your regularly scheduled lifting sessions, take some time to shake off the stiffness with this mobility workout. Save it.
277 likes
- Stop Bed Rotting -
We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind
2147 likes
THIS is how you’re gonna exit your lazy girl era!!
99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio
2998 likes
how to ✨actually✨ quit your bad habits
we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to
7487 likes
GET OFF YOUR 🍑 & STOP BEING LAZY 🩷
Girly pops in 2024 lets do something other than rotting in bed. (IM GUILTY OF THIS TOO) 🤪 I listed out some hot girl hobbies you might like but TBH theres sooo many hobbies you can get into and possibly even make a business. Rotting in bed is not very hot girl of us. So get up move your
1042 likes
Bed Rotting Recovery Challenge
Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a
148 likes
girl rotting tips
Sometimes, girl rotting days are wellness days. Having a lazy day is normal, and can even be a healthy mechanism to cope with stress and exhaustion. #relax #girlsmental #womenselfcare #girlthing #womenwellness #mentalhealth #womenmentalhealth #lazygirlera #rotting #stress
2702 likes
HOW TO UN-F*CK YOUR DAY 😘
sometimes we just need a lil step-by step 😅 these are 9 simple ways to un-fu*k your day!! 🚫 get off your phone 💤 make your bed 📋 pick your hard ☀️ get some sun on your skin and look at the clouds ➕ put some positivity in your head 🫂 stop isolating yourself 🧺 clean up your space 👟 get out
6888 likes
9 things to do on low energy & sad days 🫶
these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se
6869 likes
LETS NOT ROT
lets not rot!!! i know i know, easier said than done doing nothing, at times, is necessary, when dealing with burnout or heavier mental health issues, some days - laying in bed is all you have energy for and that is okay letting your body and mind REST is different than rotting i've
1452 likes
how to take a mental health day 🫶
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
1941 likes
You definitely don’t know these hacks
Hey sis Here is what I unlock 🔓about resting not rotting Take these note down screenshot etc and thank me later …. 10 Rest Hacks Without Bed Rot 1. Power Nap Smart 😴 Keep naps to 20–30 minutes to recharge without messing with your nighttime sleep. 2. Create a Chill Zone 🛋️ Not your bed—u
1344 likes
Bed rotting ✨
#roomvibes #bedrotting #bedroomvibes #nightroutineaesthetic #studywithme
370 likes
Symptoms of endometriosis
What were your symptoms? What are some of your management tips? Endometriosis is such a struggle, but I am thankful I finally have an answer for all these symptoms. I no longer feel guilty for taking a day to myself or feel lazy for laying in bed all day or couch rotting. I think of it as a f
70 likes
advice if you’re feeling lost or directionless 🫶
sometimes we obsess so much about the future that we allow it to control what we do in the present. or sometimes we feel paralyzed because we don’t know what the future holds, so we don’t know what to do with ourselves in the moment ⤵️ whether you’re future-minded, or you just feel listless and
473 likes
Things to do instead of rotting 🪞
lately I’ve been trying to spend more time alone on purpose. not because I have to… but because I actually want to. just slowing down, doing little things for myself, and learning how to enjoy my own company again ☺︎ —— 🫧 clean out your car 🫧 go for a walk 🫧 make a new playlist 🫧 take a
1698 likes
STOP DOOMSCROLLING ON YOUR STUDY BREAK
Study timer is up. This does NOT mean it is time to start doomscrolling. You need to give your brain a break, but this does not mean you should start brain rotting. Take this time to go outside and get your blood flowing. After sitting for hours, a good stretch or walk around the area will feel
89 likes
how to save a bad day 🤍🌿
I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi
4709 likes
IF YOU HATE BEING SICK （ つ̥︣﹏╰̥̥）
I turn into an absolute BABY when I get sick, I don’t wanna take care of myself in the slightest. but we have GOT to get out of that mindset. this was my first time actually making an effort to feel better. I have a cough, body aches and chills. save this if you wanna see some of the things I
468 likes
how to prevent brainrot 🫶
have you ever been so overstimulated that it felt like your brain was a wrung-out washcloth with every drop of water squeezed from it? that was 2024 for me 😅 between doom scrolling, binge watching, and a todo list that never quite seemed to get done, sometimes my brain felt like it was litera
952 likes
✨Ideas for Your Next Care Basket✨💝💐
We’ve all had those days/weeks (sometimes months) when you know being alone isn’t helping your mental health but the thought of leaving your apartment makes you want to throw a chair. Rotting seeeems like the answer but you would really benefit from a hug and a hot shower. On the rare occasion t
8926 likes
Spinach Banchan for a single household🍃. I’ve been there too many times where I end up rotting my spinach leftovers because I forget about them in the fridge. Here’s how to make spinach banchan in just 5 minutes. Some people say they wash it even if it’s triple washed.. but imo blanching in boiling
3371 likes
your guide to STOP ROTTING after a 9-5 ✨
we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every
15.3K likes
girl in her 20’s ✨
not my usual content but i’m going through it rn. it’s the best of times, it’s the worst of times good luck on those 20 something’s lmao. #girlrotting #meme #girlhood #quarterlife #quarterlifecrisis
389 likes
This is not rotting
I know “rotting” is a new trend in self care and although I agree it’s important I hate the term “rotting” I’m not rotting, I’m existing outside of the constant demand for productivity. I’m watching my favorite nostalgic show, playing a low stakes, low tension game and snacking on a salty crunc
948 likes
are you stuck in functional freeze?
it took me the LONGEST to find out the real reason i was rotting in bed every single day, couldn’t text people back, or do anything i knew i needed to. i was living for years with such extreme stress that my brain felt disassociated from my body - even the simplest tasks felt massively overwhel
100 likes
REMINDER THAT REST IS PRODUCTIVE 🤌🏼💤🔋
We all have those days and believe it or not- we need them! This is a reminder that rest can be productive and it’s important to stay in tune with your body and listen to it. 🧡 but here are some ways to stay active and productive even on days when you’re rotting in bed 🫶🏽 Pro tip: romanticiz
41 likes
Bed rotting
#bedrotting #lazy #sunday
6348 likes
💗Apps to STOP ROTTING After Your 9-5✨
☀Happify Escape the post-work slump with Happify. Engage in science-based activities and games designed to boost your mood and reduce stress. Make your after-work hours a time of joy and personal growth. ☀Readbay.ai Readbay.ai offers in-depth articles on 12 areas of 💪Personal Growth and more.
1013 likes
how to get OUT of a FUNK ✨🫶🌱
when you’re in a funk, at a low place, rotting, etc is can be hard to know what the next best steps are. when in doubt ⤵️ ⭐️ change your environment whether that’s cleaning your space, going outside for a walk, or heading to your local coffee shop, switch up your physical space!! stagnancy ofte
182 likes
ROTTING DAYS ☁️
these days are necessary 🙏🏼🤍🔋 #Lemon8Diary #lifestyle #cozy #cozyhome #rotting #rottinginbed #homeideas #relatablelifestyle
10.1K likes
5 TIPS FOR SELF LOVE
5 REASONS WHY YOU SHOULD WORK ON DEVELOPING SELF-LOVE💕✨ As we all know we can have a hard time loving ourselves in this age of social media. We have easy access to compare ourselves to the next person who post, whether that is their life, how they look, their career, how they dress, etc. What we d
18 likes
Rotting tongue curse
The Rotting Tongue Curse (for liars & gossipers) Purpose: Makes their words fall flat, be mistrusted, or come back to haunt them. Method: Write their name on paper, smear with spoiled food or vinegar, and seal in a jar. Bury it upside down. Chant: “Your words twist and turn, fall on deaf
216 likes
5 daily habits that will change your life 😌
Do these 5 things everyday to significantly improve your life and your studies! 👏 Exercise your brain and body everyday 😊 #healthystudentlife #habit #healthycollegestudent #studydiaries #improvemyself San Diego
597 likes
Car rotting 101
POV: you clock out and sit in your car for 20 minutes doing absolutely nothing because your brain needs a reboot. Car rotting is self-care and I stand by that. Be honest… how long do you sit in your car before going inside? I’m not sure if I should share how long I rot in here sometimes…🤣🤣
699 likes
ADHD Tips that make life less ✨chaotic✨
📱 Doom Scrolling ---> Social Media time limits has allowed me to be more intentional about the time I spend on social media and what my algorithms look like. Before I started honoring time limits my algorithms were filled with chaos that would take me down every rabbit hole they could. But when
45 likes
10 habits I want for 2025
With 2025 right around the corner, I have a few habits I want to pick up to start the year right. Why wait for New Year’s resolutions when I can start now?! 1. Waking up before 8am If there’s something I struggle with it’s waking up early!! I always find a reason to stay in bed and I want to s
68 likes
random memes rotting in my camera roll
#lemon8diarychallenge
22 likes
how I pull myself out of depression FAST
When I’m depressed, I’m a different person. I don’t care about myself or my goals. I don’t want to take care of myself. I don’t find joy in anything. I reach for distractions to numb myself. I don’t see myself or my life objectively. I don’t want to do anything at all except lay in bed and rot
242 likes
Get up and Get Out Girl
turns out if i turn my camera on ill stop rotting away in bed 😂 #morningroutine #skincare #bodycare
39 likes
Stop being LAZY and create your dream life.
I’ve truly never heard truer words. Coming from someone who used to be a MAJOR ugly duckling, I’m here to tell you, you CAN be hot if you really want to be. I stay motivated to improve my looks and look my best everyday! Before I started my glow-up journey, I was always rotting in my bed, cryin
2824 likes
How I stopped bed rotting: step one
I don’t expect miracles when I try to make a change. I approach every new habit or goal little by little. It might not feel helpful to get such a “small” tip or amount of advice. But truly the first step that worked for me is sitting up with my feet on the ground. Even if I stayed that way for
26 likes
my college advice <3
being in college for two years now has taught me a lot about what it means to be a “diet adult” and handle different situations. college is fun! it isn’t meant to be an academic hellhole. socializing and gaining learning experiences are sooooo important in school, and coming from a homebody/bed rot
754 likes
Finch Goals that Keep me going!
🌿 Self-care doesn’t have to look aesthetic to count. If it keeps me from rotting, I’m doing amazing. Finch keeps me grounded. Some days I’m a LinkedIn queen. Other days, brushing my teeth and texting a friend is the real win. These are the self-care goals that are helping me stay on track po
584 likes
At 18, he inherited millions and became Hollywood's most dashing playboy. At 70, he died emaciated and insane, with five inch fingernails. They identified his body by fingerprints. Howard Hughes was born in 1905 in Houston, Texas. His father invented a revolutionary drill bit that made the fam
36 likes
See more