Automatically translated.View original post

Fiber review helps drain...💩

On any day when eating a heavy meal, eat focused meat, eat little vegetables, we drink this one. CHAME "1 Day Fiber 💚 Before going to bed, only 1 pack. Tomorrow morning, know about it! I like this one because I don't have any pain. I used to share my heart to try other things and have a stomachache and not much help with shooting. Importantly, it's easy to buy. At 7-11, it's sold for 49 baht per pack. Easy to eat, fluent shooting. Tell me. ✨

# Fiber Seven # Fiber # Trending # Post receiving summer # Fibre Seven review

4/23 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ลองทาน CHAME’1 Day Fiber มาแล้วหลากหลายครั้ง ต้องบอกเลยว่านี่คือไฟเบอร์ที่ตอบโจทย์คนทานเนื้อเยอะ หรือมื้อหนักที่กินผักน้อยจริงๆ ด้วยคุณสมบัติที่มีใยอาหารสูงและส่วนผสมของพรีไบโอติก ทำให้ช่วยเพิ่มกากใยในระบบทางเดินอาหารได้ดีมาก หลักๆ คือช่วยกระตุ้นการขับถ่ายอย่างเป็นธรรมชาติ ทำให้ไม่เกิดอาการปวดบิดหรือท้องเฟ้อเหมือนกับไฟเบอร์ยี่ห้ออื่นที่เคยลองใช้มา และยังมีวิตามิน A, C, E เสริมเพื่อบำรุงร่างกายอีกด้วย ความสะดวกอีกจุดที่ชอบคือสามารถหาซื้อได้ง่ายมากๆ เพราะมีวางจำหน่ายที่เซเว่นทุกสาขาในราคาเพียงซองละ 49 บาทเท่านั้น ทำให้ไม่ต้องไปหาซื้อตามร้านเฉพาะทางหรือสั่งออนไลน์ เหมาะกับไลฟ์สไตล์ที่ไม่อยากยุ่งยาก วิธีทานก็ง่ายมาก เพียงแค่ละลายซองเดียวในน้ำและดื่มก่อนนอน จากนั้นตื่นเช้ามาจะรู้สึกถ่ายคล่อง ท้องไม่อืด ไม่ปวดบิดเลยจริงๆ คนที่เคยมีปัญหากับไฟเบอร์แบบอื่นน่าจะลองเปลี่ยนมาใช้ตัวนี้ดู เพราะรู้สึกได้เลยว่าระบบขับถ่ายดีขึ้น สุขภาพลำไส้แข็งแรงขึ้นอย่างชัดเจน นอกจากนี้ รสชาติกลิ่นองุ่นอ่อนๆ ของ CHAME’1 Day Fiber ก็ช่วยให้ดื่มง่าย ไม่น่าเบื่อ จนอยากแนะนำให้ทุกคนที่กำลังมองหาไฟเบอร์ที่ดีต่อสุขภาพและง่ายต่อการหา ซื้อมาใช้ลองดูนะคะ รับรองว่าช่วยให้การขับถ่ายเป็นเรื่องง่ายโดยไม่ต้องทนเจ็บหรือปวดท้องเลย

Related posts

A glass container holds roasted garlic parmesan edamame, presented as a high-protein snack with 10g protein and 6g fiber. The image highlights the finished crunchy snack.
Ingredients for the garlic parmesan edamame snack are displayed: shelled edamame, olive oil, garlic salt, black pepper, and grated parmesan cheese, with specified quantities.
Shelled edamame in a pink bowl is being coated with 1 tablespoon of olive oil, demonstrating the first step of the recipe preparation.
Salty High Protein + Fiber Snack 🌱
We love a high protein snack but I feel like most protein snacks are on the sweeter side and I am more of a salty girl SO this one is not. It makes for a great grab and go snack or makes a great topper on salads / grain bowls, for a little extra crunch. ✨🌱 Edamame has about 10g of protein per se
carlyroese

carlyroese

1209 likes

A title card for a 'Highest Fiber Foods Cheat Sheet' featuring a dish topped with fresh vegetables and herbs. The text overlays the image, with 'Lemon8 @nenaslibrary' and a 'save this' icon at the bottom.
A 'Highest Fiber Foods Cheat Sheet' detailing fiber and calorie content for various fruits like mixed berries, pear, kiwi, and orange, as well as nuts and seeds including almonds, flax seeds, chia seeds, sesame seeds, and pistachios.
A 'Highest Fiber Foods Cheat Sheet' listing starchy vegetables such as sweet potato, beans, lentils, peas, popcorn, corn, and white potato, along with grains like bulgur, sourdough bread, sprouted bread, steel cut oats, and farro, showing their fiber and calorie values.
With high protein, don’t forget fiber
Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation
Nena Torres

Nena Torres

2342 likes

high fiber high protein 3 bean salad!!
What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone
Christine

Christine

1136 likes

Anti inflammatory high protein & fiber meals
Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #highproteinmeals #antiinflammatorymeal #weightlosstipsandtricks
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

4038 likes

More fiber foods.
Wellness Habits 🧘 Habit 1: slowly incorporate high fiber diet into your daily meals. 🧘 How It Helps Me: improves my constipation and helps to prevent sugar spikes. #fiber #fiberforhealth #fibers #high in fibers #great source of fiber
Healthy_lexy

Healthy_lexy

1160 likes

A woman in athletic wear looks in a mirror, with text overlay stating, 'Want a snatched waist? Start with fiber. NOT DETOX TEA. NOT STARVING. FIBER.'
Text outlines a daily fiber goal of 25-35g and its benefits for digestion, hormones, and fullness, accompanied by a colorful bowl of food including sweet potatoes, greens, and eggs.
Text explains how fiber reduces bloating by aiding digestion and feeding gut bacteria, contrasting low and high fiber effects, with a bowl of yogurt topped with banana, pumpkin seeds, and flax.
Fiber Rule for a Flat Stomach
Trying to lose weight but still feeling bloated? The missing piece is often fiber. Women should aim for 25–35g of fiber daily for: • Better digestion • Reduced bloating • Blood sugar balance • Longer fullness • Hormone support Most women under-eat fiber, especially when dieting.
Pretty Nourish

Pretty Nourish

202 likes

A vibrant bowl of granola, blueberries, strawberries, and dried fruit, serving as the title image for "10 Good Sources of Fiber That aren't bread."
Red and green apples in a wooden basket, illustrating that a medium apple contains up to 4.4 grams of fiber and has a low glycemic index, helping to regulate blood sugar.
Fresh green edamame beans, highlighting that one cup provides 8 grams of fiber, Omega-3 fatty acids for cholesterol, and phytoestrogen for hormone regulation.
10 Good Sources of Fiber
This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix
⚡️Rae⚡️

⚡️Rae⚡️

1012 likes

protein & fiber are SO important here’s why ⤵️
💪 Why Protein Is Important: ✅ Builds and maintains muscle – especially important if you’re lifting or in a fat loss phase. ✅ Boosts metabolism – protein has a higher thermic effect, meaning your body burns more calories digesting it. ✅ Keeps you full longer – helps curb cravings and reduce overe
Peyton Fallis

Peyton Fallis

728 likes

A close-up of a white bowl filled with spaghetti and spinach in a creamy sun-dried tomato sauce, garnished with black pepper. Sliced onions and pieces of sun-dried tomatoes are mixed throughout. A golden fork rests on the side. The image features the title "Spaghetti & Spinach w/ Sun-Dried Tomato Cream Sauce" and "Lemon8 @midwest_boy_mama".
Spaghetti & Spinach w/Sun-Dried Tomato Cream Sauce
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight
MidwestBoyMama

MidwestBoyMama

3617 likes

Oatmeal that helps promote gut health
Here’s what you’ll need: Pumpkin Overnight Oats 1/4 cup plain nonfat greek or dairy free yogurt (or use vanilla!) 1/2 cup canned coconut milk 1/3 cup pumpkin puree 2 tablespoons pure maple syrup 1/2 teaspoon vanilla extract 1/2 cup rolled oats (gluten free if desired) 2 teaspoons chia se
CapriLilly

CapriLilly

153 likes

🩺 OSTOMY Review for Nursing Students
An ostomy is when part of the bowel is resected through an opening in the abdominal wall, forming a stoma for stool to exit. Thi is connected to an external bag to collect waste and is emptied regularly. These can be temporary or permanent. 📍 An ostomy can be created in multiple places along
Nurse Well Versed

Nurse Well Versed

503 likes

Mixed Berries are a great source of fiber
Did you know that Strawberries, blueberries, and raspberries are all fiber-rich berries that support digestion and gut health? Here’s how they benefit you: • Strawberries: High in soluble fiber, which helps regulate blood sugar and supports heart health. • Blueberries: Con
Living Well By Nicki

Living Well By Nicki

276 likes

A person in athletic wear taking a mirror selfie, with text overlay 'HOW TO ADD FIBER INTO YOUR DIET' and the Lemon8 logo.
A bowl of oatmeal topped with banana, blueberries, and peanut butter, with text indicating to add chia seeds, flax seed powder, and berries, and that oats can be added to oatmeal, yogurt bowls, and shakes.
Two slices of avocado toast on a plate next to a green drink and an open book, with text highlighting avocado can be made into healthy desserts, added to salads, meals, and shakes.
HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶
If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do
Amanda

Amanda

770 likes

BEST HIGH FIBER FOODS FOR WEIGHT LOSS | NOFRILLS
📌 The number 1 nutrient most people are missing for fat loss…FIBER. If you’re on a weight loss journey and you’re constantly hungry or bloated…chances are, you’re not eating enough high fiber foods. Here are some of the best fiber-rich foods to add to your diet starting today: - Broccoli
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

290 likes

A wooden charcuterie board filled with various protein and fiber-rich foods like deli meats, cheese cubes, grapes, raspberries, pretzels, and cherry tomatoes, with the text 'Protein and Fiber Cheat Sheet' and a 'SWIPE' prompt.
A cheat sheet displaying two columns: 'Protein' and 'Fiber'. It lists common foods like eggs, cottage cheese, shredded chicken, Greek yogurt, tuna, edamame, shrimp, blueberries, avocado, bell peppers, apple, spinach, and cherry tomatoes, along with their respective protein or fiber content.
A visual guide titled '7 Protein and Fiber Pairings', illustrating combinations such as egg with sautéed spinach, tuna with apple, cottage cheese with cucumber, edamame with bell peppers, Greek yogurt with blueberries, cocktail shrimp with cherry tomatoes, and shredded chicken with avocado.
🔥 Protein & Fiber Cheat Sheet 🍳🍤🥑
I’ve been learning just how important protein and fiber are for my fitness goals 🔥! Here’s a simple guide with some easy options: 🥚 Protein❗️ • 1 egg = 6g • Cottage cheese = 13g • Shredded chicken = 14g • Greek yogurt = 11g • Tuna = 12g • Edamame = 9g • Cocktail shrimp = 12g 🌱 Fiber
Gen 🦋

Gen 🦋

38 likes

7 ways to get more fiber for gut health
Fiber is the main energy source for our good gut bacteria! It can increase the good bacteria in our gut and improve our intestinal environment + it can help reduce inflammation. On top of that fiber helps our body regulate the body's use of sugars, helping to keep hunger and blood sugar in c
rachel

rachel

465 likes

Friendly reminder to eat your fiber and your prote
- I used 2 cups of raspberry and about 1 Tbsp of honey (mashed until soft) P.S. You can use any fruit with this. You can even keep the fruit whole. I used raspberry because it is high in fiber. - Added 1 and 1/2 Cup of Vanilla Greek yogurt (If you're going to use unsweetened yogurt add som
Living Well By Nicki

Living Well By Nicki

6077 likes

A hand holds a sweet potato in a shopping cart, surrounded by other groceries like strawberries and packaged greens. Overlay text introduces "10 high-fiber foods that help you feel full longer and support healthy digestion."
A text-based image lists high-fiber foods 1-4: Plums, Chia Seeds, Lentils, and Avocados. Each item includes its fiber content and key benefits for digestion and satiety.
A text-based image lists high-fiber foods 5-10: Oats, Sweet Potatoes, Berries, Flaxseeds, Broccoli, and Pears. Each item details its fiber content and benefits for gut health and feeling full.
10 high-fiber foods that help you feel full longer
Fiber plays a powerful behind-the-scenes role in energy regulation and resilience. Here’s how it ties in: 🌿 1. Stabilizes Blood Sugar = More Stable Energy Fiber, especially soluble fiber, slows the absorption of sugar into the bloodstream. This prevents blood sugar spikes and crashes, which a
Amber Nicholson

Amber Nicholson

210 likes

7 Habits That Drain Your Energy
It might not be just “lack of rest.” Here are 7 hidden energy drainers and what to do instead: 1. Too Much Screen Time 📱 🔁 Fix: Take a 5–10 min break every hour. Try blue light filters too! 2. Dehydration 💧 🔁 Fix: Drink a glass of water first thing in the morning + keep a bottle nearby.
NurtiLissa

NurtiLissa

72 likes

Fruits That Helps With Anxiety Part 2😬
As,someone that has anxiety I know when I eat certain fruits that can help with my anxiety due to their nutritional benefits, which promotes mental health and reduces stress. Here are some fruits known for their anxiety-reducing benefits:😬🥲 Cherries: 🍒 Melatonin: It contains natural melatonin,
CozyGirlMama 😎

CozyGirlMama 😎

67 likes

10 FIBER PACKED FRUITS
10 Fiber Packed Fruits for Energy 🍓🍍 Boost your fiber intake naturally with these 10 powerhouse fruits! 1️⃣ Raspberries — 8g per cup Loaded with fiber and antioxidants to support digestion and healthy skin. 2️⃣ Pears — 5.5g per cup Helps keep you full longer and supports gut health natur
DJ

DJ

25 likes

A title slide for a 'Dietitian's Mediterranean Diet Ultimate Fiber Guide' featuring a hand holding a halved avocado, with the text '@MAYAZBITES' and 'Lemon8 @mayazbites'.
A slide defining fiber as an indigestible carbohydrate from plants, with a bowl of soup and lemon slices on a dark marble background, and the text '@MAYAZBITES'.
A slide detailing different types of fiber (Dietary, Added, Soluble, Insoluble) with various fruits and vegetables like strawberries, avocado, and endive on a dark marble background.
Dietitian’s Ultimate Fiber Guide for Gut Health
Hi Lemon8 🍋! Today I’m sharing this in depth guide about fiber 💕 This is for my gut health girlies and anyone who wants to follow a Mediterranean diet eating pattern!💕 🖤This ultimate fiber guide will go over: - What exactly is fiber? - What are the different types of fiber? - Why Fiber Mat
Maya

Maya

62 likes

10-Minute Cacti Salad Full of Fiber & Flavor
With a million things on my to-do list, I used to really struggle to hit my daily fiber goals. That is exactly why this Ensalada de Nopales (Mexican Cacti Salad) has become my go-to. It is an absolute powerhouse for your digestion! It’s packed with unique soluble fiber that keeps things moving and
Roni Gonzalez

Roni Gonzalez

26 likes

🌸high in fiber, helps cholesterol + ⬇️blood sugar
So delicious ! #foryou #breakfast #healthy #health
m 🌱

m 🌱

16 likes

Prioritize fiber and protein!!!
Prioritizing both fiber and protein can help you lose weight and improve overall gut health! -protein aids in muscle building/recovery and keeps you full -fiber aids in digestion and helps keep you regulated #fiberforhealth #protein #weightlosstipsandtricks #healthyrecipes #fruit
FatimaB

FatimaB

54 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.
A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.
A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.
Low Calorie, High Protein and Fiber Foods
#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation
InkedRNMomma

InkedRNMomma

164 likes

A woman holds a glass of mango and peach protein smoothie in a kitchen, promoting it as a high-fiber breakfast option. The text overlay highlights it as a smoothie filled with fiber and antioxidants.
A hand holds a bag of frozen mango chunks, recommended for their texture and flavor, positioned in front of a blender containing smoothie ingredients.
A hand holds a frozen banana, prepped and ready for use, with a blender containing smoothie mixture in the background.
Looking to add more natural fiber to your diet?
Try this his Mango & Peach Protein Smoothie! 🥭🍑🥛 It is my favorite protein smoothie to make, especially after a workout and it's a great way to start you're day. It's an easy-to-make, fiber-filled and delicious recipe to fuel your body with the nutrients and energy that it nee
Jes

Jes

7 likes

Your Sign to Eat More Fiber
More on Chia Seeds: Chia seeds are loaded with soluble fiber, which absorbs water and forms a gel-like substance in the digestive tract. This helps to bulk up stool and promote regular bowel movements. And The soluble fiber also acts as a prebiotic, nourishing the good bacteria in your gut, whic
Living Well By Nicki

Living Well By Nicki

476 likes

High protein & high fiber egg biscuits 🥰
sometimes I’m so focused on hitting my protein goal for the day that I forget about this little thing called fiber 🥹 whenever I prioritize protein + fiber I find myself staying full longer, having way less cravings and more stable energy (no 5 pm crashes and cravings) Fiber — slows digestion
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

57 likes

A close-up shot of a bowl containing ice cubes, a pink gua sha tool, and a pink facial roller. Text overlays read "Lymphatic. Drainage." and "Icing Helps reduce facial inflammation" with the number "01" prominently displayed.
🫶8 Easy Ways to Naturally Drain Lymphatic Fluid
Many people think or only know of Gua Sha techniques as the only way to help drain lymphatic fluid, but that’s not the case!! Try these natural methods to get things flowing and boost your glow ✨👇 1. Dry Brushing 🎀 Use a natural bristle brush before showering. Brush in upward strokes to stimula
Whoisphoebe

Whoisphoebe

119 likes

Here Are a Few Pages of a PDF on UWORLD Review!📖✨
Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. 🩺💡 These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B
Nurse Radiance

Nurse Radiance

83 likes

A black bowl filled with a high-fiber fruit bowl, featuring creamy yogurt, sliced bananas, blueberries, and a generous sprinkle of chia and flax seeds, held by a hand with white nail polish.
A close-up of a bowl of creamy white Greek yogurt with a spoon, emphasizing its texture and role in adding creaminess and protein to the fruit bowl.
A white plate showcasing a colorful array of fresh fruits, including sliced strawberries, kiwi, blueberries, and diced mango, highlighting variety and fiber content.
You need to try this high fiber fruit bowl🌸🍋
This fruit salad is my go-to when I’m craving sweets 🍓 High in fiber, packed with vitamins, and super satisfying. Plus, chia seeds help with digestion. Save for your next sweet craving!🍓🍇🍎🍌 #lemon8partner #fruitbowl #highfiberfoods
Jessica Ferro

Jessica Ferro

79 likes

A hand holds a vibrant strawberry mango smoothie bowl, garnished with fresh blueberries, crunchy granola, and chia seeds. Text overlays indicate 'STRAWBERRY MANGO Smoothie Bowl' and 'Swipe'.
High Protein • Fiber Smoothie Bowl
Who doesn’t love a good smoothie bowl?! 🥣 I use to struggle to find ways to incorporate protein into my diet without eating tons of meat everyday. A great tip is to start early in the day. I typically eat some mix of Greek yogurt, berries and eggs. So today that’s in the form of a smoothie
AP 🌸

AP 🌸

13 likes

A Fiber-Packed Tostada My Gut Loves
This simple recipe is packed with fiber, fresh ingredients, and tons of flavor. I've been trying to incorporate more fiber-rich foods into my meals, and this nopales tostada has become a favorite. It reminds me of the recipes I grew up eating. Ingredients: • 2 Roma tomatoes, diced • ⅓
Karina

Karina

28 likes

Top 10 High Fiber Foods
1. Lentils • Fiber: ~15g per cup (cooked) • Also high in protein and iron — perfect for soups, stews, or salads. ⸻ 🫘 2. Black Beans • Fiber: ~15g per cup (cooked) • Excellent for tacos, bowls, and chili. ⸻ 🌾3. Chia Seeds • Fiber: ~10g pe
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

169 likes

A white plate holds several strawberry collagen energy balls, surrounded by sliced strawberries, oats, and a spoon, illustrating the healthy snack described in the article.
A list of ingredients for 'Strawberry Collagen Energy Balls,' including oats, collagen powder, cashew butter, Greek yogurt, and strawberries, for 5 servings.
Step-by-step instructions for making 'Strawberry Collagen Energy Balls,' detailing blending ingredients, refrigerating the mixture, and rolling it into balls.
Why Love Handles Happen (+ A Snack That Helps!)
Struggling with stubborn love handles? It’s not just about eating fewer calories. It’s about balancing your blood sugar, lowering stress, and supporting healthy hormones! (When those are out of whack, your body loves to store fat around your sides and waist.) ✨ Here’s why your body might be ho
Tinsley’sTips🥬

Tinsley’sTips🥬

11 likes

3 Easy High Protein High Fiber Recipes
One of my fiancé’s and I resolution for this year is to eat healthier without spending tons of money or time in the kitchen. These are some of my go-to dinners for work nights, where we just want to spend time together and less time cooking and cleaning. Not to mention these leave you feeling SATIS
Sienna Paige

Sienna Paige

40 likes

You’re Not Bloated, You Might Just Need More Fiber
Before you blame hormones, stress, or your last meal… check your fiber intake. Most women need about 25g of fiber daily, yet many only consume 10–15g. That gap shows up as bloating, constipation, cravings, and energy crashes. Fiber supports: • Healthy digestion • Balanced blood sugar • Lowe
Rooted&Nourished

Rooted&Nourished

51 likes

Ways to increase your Fiber intake!
Fiber is essential for a healthy digestive system, keeping things moving smoothly and preventing constipation. It also helps regulate blood sugar levels, supports heart health by lowering cholesterol, and keeps you feeling fuller longer, aiding in weight management. By incorporating more fiber-rich
Tarah Harrison

Tarah Harrison

28 likes

Protein, Fiber, and Crunch in Every Bite
I love that this bowl helps me hit my protein goals while also including fiber-rich ingredients that support digestion and keep me feeling full. Ingredients • 1 cup cottage cheese • 1/3 apple, diced • ½ cup grapes, halved • 1–2 tsp honey • 2–3 tbsp Catalina Crunch Vanilla Protein G
Karina

Karina

26 likes

High Fiber- Butternut Squash
Butternut squash is one of those carbs that don’t get enough attention. It’s lower in calories than most potatoes, but still gives you that same slightly sweet, satisfying bite. High in fiber, so it helps keep things moving and keeps your plate from feeling empty. And it’s loaded with vitamin
OMAD Coach Ria

OMAD Coach Ria

51 likes

Everything that helps me increase my milk supply 😌
#breastfeedingmoms #helpincresemilk #pumping #momcozy
Yesica | SAHM 🤱🏽

Yesica | SAHM 🤱🏽

12 likes

A hand holds a vibrant orange juice in a clear cup outdoors, surrounded by pink flowers. The image highlights the juice as yummy, high in fiber, and beneficial for digestion, made from oranges, apples, and carrots.
A hand selects fresh carrots with green tops from a market stall. The text emphasizes that carrots are high in fiber and two are typically used for a single serving of the juice.
A hand holds a teal bowl filled with three red and yellow apples. The text highlights apples as a great source of fiber that adds sweetness to the juice.
It’s Yummy and helps with constipation
Drinking juices has been my thing this summer. I love adding ice to it and it's marvelous with this warm weather. I do have a juicer so it is so fun making them often but if you don’t you can always get them from a juice shop. This juice contains 3 different fruits: oranges, apples, and carr
Dixiezelaya

Dixiezelaya

27 likes

Why Fiber Helps With Belly Fat ✨
Fiber isn’t just for digestion—it helps regulate hunger hormones, blood sugar, and fat storage. When you eat enough fiber consistently, your body naturally holds less belly fat over time. #fiber #fiberhealth #wellnesshabits #wellnesstips
Just Jay Cooks

Just Jay Cooks

73 likes

A woman holds a bowl of food, with text overlay "what I eat in a day FOR 30G OF FIBER." She is wearing a yellow top and shorts, standing in a modern kitchen.
A bowl of breakfast chia seed pudding with raspberries, sliced peaches, and pumpkin seeds. Text indicates fiber content: chia seed pudding 10g, raspberries 8g, peach 2g, pumpkin seeds 1g.
A bowl of lunch containing arugula, quinoa, bell pepper, and a protein. Text indicates fiber content: arugula <1g, quinoa 5g, bell pepper <1g.
3 tips to reach daily fiber goal
Fiber is essential to gut health!! The daily recommended amount is 25-30g. The average American barely gets half of that!! So here are some tips to help out 🥹 1. eat chia seeds for breakfast! Make chia pudding or add them to smoothies for an easy, high fiber breakfast. 2. eat avocados! Th
rachel

rachel

215 likes

High Fiber Peanut Butter Crisp Balls
This is a great snack for those times when you want something sweet. These little balls are both healthy and delicious 😋 Recipe One 8oz bag of pitted dates (I used sunsweet) 3/4 cup of natural peanut butter 1 cup brown rice crisps 3 tbsp ground flaxseed 1/2 tsp of seasalt Add all ingr
Nori

Nori

9 likes

SWEET TOOTH Protein and fiber packed yogurt bowl
There’s NOTHING that satisfies my sweet tooth the way my yogurt bowls do. It’s protein PACKED and high in fiber. Here’s the general recipe 🤍I use the Dannon light and fit yogurts (my favorite are the vanilla or coconut) I use about one serving 🤍I add in two spoonfuls of my chia sludge which I
Anna Monleon

Anna Monleon

57 likes

High fiber, high protein breakfast ideas 🍳
🌱 Struggling to find breakfasts that actually keep you full? The secret is combining fiber + protein. This power duo supports digestion, balances blood sugar, and keeps energy steady all morning. Most Americans eat only 10-15 grams of fiber per day. The recommended amount of fiber is 25-30 gram
MichelleNeub

MichelleNeub

127 likes

A flat lay of ingredients and tools for gluten-free, dairy-free, high-fiber apple crumble, including apples, a pear, brown sugar, cinnamon, plant-based butter, coconut flour, chia seeds, salt, oats, lemon juice, baking powder, and kitchen utensils.
A white bowl filled with small, uniformly chopped pieces of apples and pear, with a spoon resting inside, ready for the next step in making the apple crumble.
A white bowl containing chopped apples and pear, being topped with coconut flour, brown sugar, cinnamon, chia seeds, and salt, before being mixed together for the crumble filling.
GF, DF, High Fiber Apple Crumble
This is an absolute fall time STAPLE in my home. My favorite fall time dessert: Gluten Free, Dairy Free, High Fiber Apple crumble! 🍎 You’ll need: Apples A pear Brown sugar Cinnamon plant based butter Coconut flour Chia seeds Salt Oats Lemon juice Bake at 375* for 20-30 mins and serv
Maria Isobel

Maria Isobel

12 likes

See more