How to handle tough days as a resident physician 👩🏻‍⚕️

Tough days are inevitable in residency- and with psychiatry the days are almost always mentally exhausting ( due to the nature of our specialty) 🧠 .

Everyone handles tough days differently, but things that work for me is going back to the basics that make me feel like a human- and this definitely helps me also be a better physician. Planning fun activities, doing self care like manicures, eating nutritious meals, and getting a sweat in all fill my cup so I can pour into my patients.

#lemon8partner #residency #doctor #career #psychiatry

2024/9/30 Edited to

... Read moreResidency can be a challenging journey, especially in demanding specialties like psychiatry. On tough days, it's essential to prioritize self-care and find ways to decompress. Activities such as visiting farmers' markets, trying new recipes, and engaging in physical exercise can greatly enhance your mental well-being. Emphasizing self-care not only helps you recharge but also equips you to provide better care for your patients. It's about striking a balance between professional obligations and personal health. Make it a point to schedule time for enjoyable and relaxing activities, whether it's exploring a new hobby or simply indulging in a favorite meal. Incorporating these practices into your routine can foster resilience, ensuring you navigate the rigors of residency with improved mental clarity and a positive outlook. Remember, taking care of yourself is just as crucial as the care you provide to others, making you more effective as a resident physician.

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It’s crazy that we’re almost two months into the residency year! Intern year can be tough and daunting, but I promise you will get through it! Remember that every physician has had to go through intern year and knows what it was like to enter the hospital for the first time and be overwhelmed. R
Tolu, MD

Tolu, MD

42 likes

When the nurse comes to check on u #residentphysician #nursing
Estela E Diaz

Estela E Diaz

9 likes

what made me want to become a physician assistant
Growing up in a Pakistani household, I was taught early on the value of service, community, and compassion. I saw firsthand how language barriers, cultural differences, and lack of access could affect the quality of healthcare people received. That stayed with me. I chose to become a physician assi
amina

amina

21 likes

A smiling woman in a medical setting holds a folder, with text overlay "PROS & CONS OF BEING A PHYSICIAN ASSISTANT," introducing the career discussion. Other individuals and medical equipment are visible in the background.
A person wearing blue gloves and a "PA PROGRAM" jacket practices a medical procedure. The image highlights "PROS" of being a Physician Assistant, including lateral mobility, surgical specialties, high demand, and high salary.
A woman uses a stethoscope on a patient, illustrating the "CONS" of being a Physician Assistant. Text lists challenges such as lack of full autonomy, high workload/stress, and lower salary compared to doctors.
Pros ✅ & Cons ❌ as a Physician Assistant 👩‍⚕️💉
Thinking about becoming a Physician Assistant? Here’s the tea ☕ on the good & the challenging sides of this career! 🌟 Pros ✅ Work-Life Balance – More flexibility than MDs, plus job mobility! ✅ Less Schooling, More Healing – 2-3 years of PA school vs. 8+ years for MDs! ✅ High Demand =
Meghan | PA-S 🩺🩵🦓

Meghan | PA-S 🩺🩵🦓

48 likes

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