2475 followers

Follow

Follow

Follow

1/6

1 saved

10

11

How to handle tough days as a resident physician 👩🏻‍⚕️

Tough days are inevitable in residency- and with psychiatry the days are almost always mentally exhausting ( due to the nature of our specialty) 🧠 .

Everyone handles tough days differently, but things that work for me is going back to the basics that make me feel like a human- and this definitely helps me also be a better physician. Planning fun activities, doing self care like manicures, eating nutritious meals, and getting a sweat in all fill my cup so I can pour into my patients.

#lemon8partner #residency #doctor #career #psychiatry

2024/9/30 Edited to

Residency can be a challenging journey, especially in demanding specialties like psychiatry. On tough days, it's essential to prioritize self-care and find ways to decompress. Activities such as visiting farmers' markets, trying new recipes, and engaging in physical exercise can greatly enhance your mental well-being. Emphasizing self-care not only helps you recharge but also equips you to provide better care for your patients. It's about striking a balance between professional obligations and personal health. Make it a point to schedule time for enjoyable and relaxing activities, whether it's exploring a new hobby or simply indulging in a favorite meal. Incorporating these practices into your routine can foster resilience, ensuring you navigate the rigors of residency with improved mental clarity and a positive outlook. Remember, taking care of yourself is just as crucial as the care you provide to others, making you more effective as a resident physician.

11 comments

Lázaro Cardenas

🥰

Related posts

An open compact with a pink, strawberry-patterned product, featuring text 'PHYSICIAN FORMULA PRODUCTS TO TRY' and 'Swipe>>'. The compact is light peach colored.

A hand holds a packaged lip gloss that lights up, labeled 'pH matchmaker pH Powered Lip Gloss' with net weight 3.9g. The packaging is black and pink.

A hand holds a packaged eye de-puffer, labeled 'REFRESHMINT CUCUMBER & BAMBOO EYE DE-PUFFER' for all skin types, with net weight 12.8g.

Physician Formula Products to Try

#makeup #skincare #Lemon8 #lemon8beauty #cvs

1578 likes

How to Become a Physician Assistant

the steps i took in my Physician Assistant school application process, and how i will become a practicing Physician Assistant in the near future! There are many steps to becoming a Physician Assistant, but they are made easy to follow once organized. it takes about 6 - 6.5 years to become a practic

210 likes

How To Become A Physician Assistant

How to become a Physician Assistant! This process takes around 6-7 years of schooling total including a Bachelor's and Master's degree. To become a Physician Assistant, first earn a bachelor’s degree, ideally in a science-related field, and gain healthcare experience. Then, complete a maste

28 likes

A woman in blue scrubs and a pink long-sleeved shirt takes a mirror selfie, with text overlay "HOW TO FIND PHYSICIAN ASSISTANT SHADOWING OPPORTUNITIES."

A woman in blue scrubs and a pink long-sleeved shirt takes a mirror selfie, listing methods to find PA shadowing, including reaching out to hospitals and networking.

A woman in blue scrubs and a pink long-sleeved shirt takes a mirror selfie, listing best specialties for PA shadowing, such as Family Medicine, Dermatology, and Pediatrics.

How To Shadow A Physician Assistant

It is highly important to shadow a Physician Assistant if you are thinking about going to PA school! I advise shadowing different Physician Assistants in several specialties, because you will be learning every specialty in PA school. It is important to immerse yourself into different experiences an

79 likes

Join SuperMum's Village in this Defining Moment

Tomorrow (5/21), only the most phenomenal mom advances to the Quarter-Finals with Super Mom. I've persevered through the chaos, pushed through the exhaustion, and overcome every obstacle - and now the moment of triumph is within reach. Over the years, from my daughter's birth, infancy,

1 like

GRWM as a Physician Associate 🥰

My days are long but at least I’m cute while doing it! #physicianassistant #blackdoctor #pa #nursebae #physicianassistantstudent

980 likes

A person with long blonde hair in blue scrubs takes a mirror selfie, holding a phone with a leopard print case. The background is a simple room, possibly a bathroom or changing area, reflecting a healthcare setting.

A top-down view shows a person in blue scrubs next to a tray of medical supplies, including syringes and vials. Text overlay reads: 'HOW TO GAIN CLINICAL EXPERIENCE FOR PHYSICIAN ASSISTANT SCHOOL'. An inset shows a gloved hand holding a syringe.

A person in blue scrubs takes a mirror selfie. Text lists ways to gain experience: '1. SHADOW A PHYSICIAN ASSISTANT 2. VOLUNTEER IN HEALTHCARE SETTINGS 3. INTERNSHIP IN MEDICAL SETTINGS 4. WORK ENTRY LEVEL IN HEALTHCARE'. A collage shows medical procedures like IV drips and injections.

How To Obtain Hours Working in Healthcare

If you are planning to apply or applying to Physician Assistant school, you probably already know you need many hours of patient care and healthcare experience. There are several ways to obtain these hours to become eligable to submit your application to programs on CASPA. The most common ways are:

37 likes

How To Become A Physician Assistant

i have had many questions on “how do you get an interview for PA school/how to interview?” currently, physician assistant school is highly competitive to get into, but thanks to this book i was given key information and examples for real-life interview questions that i could be faced with during a

99 likes

A smiling woman in green medical scrubs and a light blue surgical cap, standing in a hospital hallway. She represents a medical professional on the journey to becoming a doctor.

A white cabinet with shelves neatly stacked with folded green medical scrubs, some labeled 'SMALL'. This image shows the attire worn by medical professionals.

A diagram illustrating the human circulatory system, highlighting major blood vessels with their average diameters. This educational image details vessels like the carotid, aorta, and femoral arteries.

How long does it take to become a doctor?

Becoming a doctor is a long road, but one that's well worth it if it's what you want to do! I remember getting confused on the whole process as a premed and since I didn't grow up with any family members or close friends in medicine, I didn't really have anyone I could ask to clarif

34 likes

✨🌸 Have You Checked Phat Ma’s pH?!?HERE’S HOW! 🌺✨

💖 Let’s Talk Vaginal pH! How to Test & Maintain a Healthy Balance 💖 🌹 Your vaginal pH plays a huge role in your overall feminine health. A healthy pH level (between 3.8 – 4.5) helps keep infections at bay, while an imbalance can lead to discomfort, odor, and irritation. Here’s how you can ch

786 likes

Tips for Personal Branding as a Resident Physician

Building a strong professional image is key to growing your career and expanding your impact as a physician. Here’s how to develop your personal brand both online and offline: 1️⃣ Define Your Values and Expertise: What are you passionate about? Whether it's a specialty, wellness, patient educa

8 likes

Career Advice From A Physician Assistant

As a future Physician Assistant, I asked a current Physician Assistant coworker for some advice! The advice I was given was; never stop learning, build relationships, work-life balance, and be adaptable! Never stop learning because healthcare is ALWAYS changing/evolving so it is important to st

18 likes

A physician assistant in blue scrubs relaxes on a couch, holding a mug, embodying the importance of protecting one's peace after demanding work.

A medical examination room with equipment and a bed covered in paper displaying handwritten medical notes, including terms like 'acidosis' and 'HIGH POINT,' reflecting a physician assistant's documentation and clinical work.

Three medical professionals, likely physician assistants, in surgical scrubs, caps, and face shields, working in a clinical setting with monitors, illustrating teamwork and the demanding nature of their roles.

Handle workplace tension as a physician assistant!

Workplace tension happens — even in medicine (unfortunately)... When you're in medicine, you’re balancing a lot: collaborating with providers, advocating for patients, supporting your staff, and staying productive… all while managing your own emotions. Even on the least stressful days,

8 likes

A woman in scrubs in a car, with text "How to secure the bag~ CNA Edition SWIPE FOR MORE," indicating a guide for CNAs to earn money. It also features "June" and "2025" stickers.

A phone screen displays nine app icons, including ShiftKey, Clipboard, and ShiftMed, under the heading "DOWNLOAD THESE," suggesting platforms for CNA gig work.

A partial screenshot of a mobile interface promoting a business banking and financial management app, highlighting features like easy payments, expense tracking, and tax tools for contractors.

How I become a CNA contractor

Heyyyy gurl heyyy! So as of lately I been seeing a lot of fuss over CNA’s and what they make n how they make it. Well I wanna give a lil clarity into it and show y’all how I get to it! Might help someone take that leap of faith to self sufficiency! I recently decided to quit my full time 9-5 be

571 likes

Let’s talk shining as a resident doctor ⭐️

Tips on how to be an amazing resident physician: - Prioritize Patient Care: you're dealing with real human's lives ! - Stay Organized: Keep track of your tasks, whatever works for you! - Be a Team Player: collaborate with your co-residents -Seek Feedback and always stay curious

9 likes

How To Handle A Toxic Manager

I believe that almost everyone will experience a toxic manager in their workplace at some point in their career. You are very lucky if you don't, but it is important to know the correct way to handle the situation if you do come in contact with a bad manager. The most important thing is to

26 likes

A woman in blue medical scrubs and a grey jacket takes a mirror selfie in a tiled room. The image features overlay text that reads, 'Dealing with The UNEXPECTED In residency,' reflecting the article's theme of preparing for challenges in medical training.

A woman stands in a hallway, dressed in a pink blazer, white top, jeans, and white sneakers. The image includes the overlay text 'Stay flexible!!', emphasizing a key piece of advice for handling unexpected situations during residency.

A woman with long dark hair is seated in a car, looking thoughtfully to the side. Overlay text states 'Focus on what You can control' and 'STAY ORGANIZED COMMUNICATE BE CURIOUS,' aligning with the article's guidance for residency.

Preparing for the unexpected in residency 🩺💡

Residency is full of surprises—schedule changes, difficult cases, or life’s curveballs. How you handle the unexpected can shape your growth as a physician. Start by staying flexible: adapt quickly and reframe challenges as opportunities to learn. Build a support system of co-residents, mentors, an

21 likes

How I Got A Job As A Medical Assistant

I got a job as a Medical Assistant in Dermatology with a Bachelor's degree in Biology and no official Medical Assistant certification. I recently completed my Bachelor's degree in Biology almost one year ago, and have working as a Medical Assistant since graduation until I begin my graduate

40 likes

A resident physician in a green scrub top and a light-colored jacket walks down a grey metal staircase, introducing her 'Day in the Life' as a doctor.

An empty gym with various exercise equipment and a blue wall displaying 'BUILD YOUR ATHLETE,' representing the resident physician's morning workout routine.

A glass of iced coffee with a straw sits on a metallic counter next to a coffee machine, symbolizing the resident physician's breakfast and coffee routine.

Day in my life as a busy resident physician 👩🏻‍⚕️

How I spend my days as a resident physician: I try to get a 6 AM workout in when I can for my own wellness, then enjoy a breakfast and coffee and head into work. I'm currently in the psychiatric emergency department so it's usually very busy! When work day is done I eat dinner, unwind and r

2 likes

This is how you get abs/ Snatchedwaist at home 🍋💃🏾🤭

Dear 🍋 diary Today I did my Sunday flat tummy ritual !! Which I’ve been doing for the past two months now !! 3 inches melted like ice around my waist !! Found this on Pinterest and been doing it since ! For my ladies that need structure in their life or guidance with s flat tummy routine .. T

553 likes

5 Tips To Get into Physician Assistant School

A common question I get is "how did you get into PA school your first cycle?" Well, here are 5 tips on how I made sure to get that spot in my dream Physician Assistant school program! Each individual's journey to PA school is unique in their own way, but it is important to know the in&#

64 likes

how to ace the physician assistant interview

Acing the Physician Assistant interview requires preparation, confidence, and a clear understanding of the role. I found that these tips really helped in my own personal PA school interviews! Start by researching the program’s values and mission to align your answers with their goals. Be ready to d

6 likes

A packaged Primary PLUM™ Y-Type Blood Set, including a 200 Micron Filter, for blood transfusion administration as part of a nurse's supplies.

Various medical supplies for blood transfusion, including an unboxed Primary PLUM™ Y-Type Blood Set, a Secondary Set with a filter, and several packaged syringes.

A 150mL bag of 0.9% Sodium Chloride Injection, USP (normal saline) and two packaged syringes, essential supplies for flushing IV lines during blood transfusions.

How to Administer a Unit of Blood as a Nurse 🩸

As a nurse, administering a blood transfusion is one of the most critical and rewarding tasks you’ll undertake. If you’re new to this or just need a refresher, here’s a detailed breakdown of how to administer a unit of blood. Gathering Your Supplies Before you get started, it’s important to g

14 likes

Doing My ‘Ghetto’ Makeup as a Physician Assistant

Doing my makeup as a Physician Assistant isn’t “ghetto.” It’s part of who I am — and that doesn’t change just because I wear scrubs. Let’s talk about it. There’s this unspoken idea in healthcare that professionalism means stripping away all signs of culture, personality, or femininity — especial

469 likes

What’s In My Work Bag-Physician Assistant Edition

Everything I keep in my work bag as someone working in dermatology!!! This is my favorite work bag by Lululemon because it is a large tote bag and has many pockets and space to store everything I need for the day! I work 8-10 hours per day in the clinic, so it is important that I bring everything I

895 likes

How I handle pressure as a medical student

As much as I love working towards my dream of becoming a physician, medical school is HARD in so many ways. The amount of stress, pressure, and responsibility you take on is insane at times and the way you get treated as a student can also be tough. Here's what helps me! ❣️ It's ine

18 likes

A resident doctor in scrubs and a mask takes a mirror selfie in a restroom, illustrating how to be efficient in their role.

A hand holds a black dictation device, emphasizing its use for quicker note-taking and efficiency for a resident doctor.

A person holds a plate with shrimp, rice, and broccoli, highlighting the importance of eating to stay fueled and focused as a resident doctor.

Building efficiency as a resident physician 👩🏻‍⚕️ 🌸

- Prioritize Tasks: Use a daily to-do list to focus on high-impact tasks first and manage your time effectively. - Stay Organized: Keep patient notes, schedules, and resources well-organized to streamline workflow. - Delegate When Possible: Trust your team by delegating tasks appropriately to man

8 likes

How activity helps your memory!

Hi Lemon8, friends! If you read my last post on tips to make your GPA jump, I mentioned physical activity as being a great way to help boost your memory and learning. I wanted to highlight a specific article. I read in this post that really outlined the methods behind, improved cognitive fun

14 likes

Reality Of Life ⚕️

Unfortunately one of my family members is in the MICU and as their proxy or power of attorney it has been very eye opening. Usually I’m the one who takes care of people in the ICU as a nursing assistant so it’s very strange to be in this position but at the end of the day I have family and friends

8 likes

Physician Assistant School Interview Tips!!

If you are applying to Physician Assistant school, interviewing, or even just considering going to PA school in the future, here are a few tips you should consider for the interview process! The Physician Assistant school interview process can be hectic and surely stressful at times. But if you are

32 likes

🌸How to see results faster with skin lightening 🌸

🎀Hey, beauties! 💕 I know we all dream of having that glowing, even-toned skin, and I'm here to spill all the tea (literally and figuratively) on how to get fast results in skin lightening. The secret is finding a routine that maximizes results and stick to it here’s some of my recommendations….

798 likes

Tabs I have open as an (almost)physician assistant

As an almost physician assistant (PA) I’d say about 85% of the time I have literally every single one of these tabs open…. 1. EXXAT… the bane of my existence tbh. BUT I will say that it’s rather helpful to keep up with the patients I see and the procedures I perform. I didn’t really appreciate i

26 likes

The NHA CMAA Test Plan outlines the exam with 110 scored items over 2 hours 15 minutes, based on a 2021 job analysis. It summarizes 7 domains: Foundational Knowledge, Communication, Medical Law, Scheduling, Patient Encounter, Billing, and Administrative Procedures.

CMAA Detailed Examination Outline for Domain 1: Foundational Knowledge (10 items). It lists tasks and knowledge points covering healthcare organizations, health records, EHR/EMR components, medical terminology, and basic anatomy and physiology.

CMAA Detailed Examination Outline for Domain 2: Communication and Professionalism (21 items). It details tasks like communicating with patients and managing difficult interactions, alongside knowledge points on communication styles, nonverbal cues, interviewing, and professional conduct.

Certified Medical Administrative Assistant (CMAA) CMAAs can perform jobs with titles including medical administrative assistant, medical office assistant, and medical office secretary. These professionals often work at the front desk of health care facilities and are vital to running the office sm

211 likes

what made me want to become a physician assistant

Growing up in a Pakistani household, I was taught early on the value of service, community, and compassion. I saw firsthand how language barriers, cultural differences, and lack of access could affect the quality of healthcare people received. That stayed with me. I chose to become a physician assi

21 likes

HOW DID JESUS COME TO THE RESCUE?

This man offered one sacrifice for sins for all time.—Heb. 10:12. Jesus focused special attention on people who felt weighed down by sin and invited them to become his followers. He knew that sin was the root cause of mankind’s ills. So he reached out to men and women who were known to be sinne

6 likes

Day in my Life as a Black female Physician

Here’s a somewhat typical day in my life! FI try to stick to this routine as much as possible because it really helps keep me on track! Everyday doesn’t go as planned because life is always life-ing but I’m happy with what I’m building so far. What part of your daily routine helps you feel grounded

38 likes

Applying to Physician Assistant School

If you want to go to Physician Assistant school, what should you major in? The answer is anything you are interested in or passionate about, and you can take the necessary prerequisite courses alongside your major! #physicianassistant #lemon8partner #student #paschool #prephysicianassista

3 likes

A collection of essential medical tools for a physician assistant, including a stethoscope, otoscope, tuning fork, pupil gauge, and eye chart, displayed next to a medical-themed case.

Two women in white lab coats and scrubs stand in a clinic room with an examination table, holding food. They are positioned by a large window overlooking a city.

A study setup with a tablet displaying medical terminology, a laptop, and two iced coffee drinks, representing the use of digital note systems and reference apps for learning.

Tools you will need as a physician assistant

There are a few tools that quickly go from “nice to have” to absolutely essential. Whether you’re in clinicals, just graduated, or stepping into your first job, here are the basics that help you stay efficient, prepared, and professional: 1. **Stethoscope** – A high-quality stethoscope (I use Li

18 likes

become a millionaire as a Physician Assistant

This is how you’re going to become a millionaire as a Physician Assistant. Let’s break it down: 1. Maximize your clinical income Start with your specialty. Certain fields — like emergency medicine, surgery, and dermatology — consistently pay at the top of the scale. But even if you’re in pri

5 likes

High Paying Healthcare Careers

They only require a two year program 🧑🏾‍🔬 #futurehealthcareworker #medicalworker #healthtechnology #surgicaltechstudent #residentphysician

45 likes

How to Grow Your Nails Faster Naturally 💅🏽

If you’re trying to grow your nails, prevent breakage, or just want them to look healthier overall, the right vitamins can make a huge difference: ✨ Biotin (Vitamin B7) – helps strengthen nails and support growth ✨ Vitamin E – supports nail health + adds natural shine ✨ Vitamin C – boosts coll

240 likes

A physician in green scrubs stands in a modern living space, with text overlay 'Documentation hacks As a resident physician', introducing tips for efficient medical documentation.

A hand holds a 'KAPLAN & SADOCK'S STUDY GUIDE AND SELF-EXAMINATION REVIEW IN PSYCHIATRY' textbook on a desk, with text 'Save time by finding A method that works for you'.

A hand points to a page in a medical textbook displaying multiple-choice questions, with text overlay 'Use dot phrases And templates!', illustrating a tip for efficient documentation.

Time saving tips for Documentation 👩🏻‍⚕️

Unfortunately a big part of being a physician is documenting patient encounters- as you gain experience you can learn how to be more efficient. Here are some things that work for me: -I have a method on chart checking my patients ( vitals, labs, overnight events), that I stick to so I don't m

7 likes

A woman in pink scrubs and glasses smiles at the camera, with text overlay indicating 'Day in the life Psychiatry resident doctor', setting the scene for her daily routine.

A woman in pink scrubs, wearing a seatbelt in a car, looks to the side. Text overlay describes her heading to work to see inpatient patients and work on notes.

A woman in pink scrubs wears two face masks, looking away from the camera. Text overlay mentions staffing with an attending physician and signing out to co-residents.

Spend a day with me as a psychiatry resident 🌸👩🏻‍⚕️

Spend a typical day with me as a psychiatry resident physician ! My workday varies depending on if I'm inpatient or outpatient that day. Today I was covering the inpatient psychiatric unit so I typically round on my patients, staff the cases with the attending physician and then work on notes/

9 likes

How I prepare for rounds as a healthcare trainee

In healthcare, rounds are when the provider (and anyone else on the patient's care team) stop by each patient's room to see how they're doing and to go over their treatment plan with them. As a medical student, my job is to show up to the hospital early to see the patients, presents tho

33 likes

How to have a Healthy Relationship In PA School

How to have a healthy relationship during PA school I met my boyfriend the week before starting Physician Assistant School. It was crazy and completely unexpected but we are both so happy and are in the healthiest relationship of our lives. We have now been dating for 9 months. Here are some thin

8 likes

Physician Assistant School Application Tips!!

How to stand out in your Physician Assistant School application!!! To craft a standout PA school application, begin by writing a compelling personal statement that showcases your passion for the PA profession, highlights key experiences that led you to this career path, and demonstrates self-reflec

1370 likes

A young woman in a white medical coat and face mask gives a thumbs-up, smiling at the camera, representing her journey to becoming a physician assistant.

A person holds a coffee cup with a heart design, next to a textbook on heart failure and a laptop displaying medical notes, illustrating undergraduate studies at USC.

A person with blue dots on their face, carrying a backpack and supplies, stands under a rainbow reflection, symbolizing extracurricular activities during college.

My path to becoming a physician assistant! 🍋🌸

Here's my journey to HOPEFULLY becoming a physician assistant (PA) soon! 📚 Undergrad Major: Public Health - I originally considered medical school and thought I needed a “science” major like bio or chem. Turns out, you just need the prerequisites! Talk with your advisor to see what major is

42 likes

See more