Build Muscle Don't Forget Canned Fish, Affordable Good Protein

When we think of cheap and easy-to-find protein, we tend to think of chicken eggs first, but there is another source of protein that is high quality, affordable and long storage, which is canned fish.

Canned fish. One can. Eat out of the canister. It gets about 30 grams of protein plus minus depending on the type of fish meat and the size of the canister. According to the photo posted,

Some might wonder, 30 grams of protein?

According to the standard, he stipulates that the specified on the can must not be below 20% of the actual quantity.

Let's say we look at the lowest possible value, that is, if 30-45 grams of protein means that there must be at least 24-36 grams of protein.

That's enough for a person's meal, about 60 to 70 kilograms (about 1.0-1 2 mg / kg / day).

Canned fish also contain good fat and calcium.

But eating canned fish also has something to be aware of.

1.Sodium may be high. Look carefully, some cans of sodium are really high pressure. Anyone with high pressure, heart disease. People who already have kidney problems or eat a lot of protein, be particularly careful. May use only fish meat to dump sauce or avoid fish in salt water.

2. Clostridium botulinum. This infection likes to be in non-standard canned food or blemished cans. Therefore, do not choose a canister that is swollen, buzzy, or rusty. If it is opened and has an unusual smell or color, throw it away.

3. For people with gout, canned fish (sadine, magquerel, tuna) is classified as a medium to high purine food. It may be necessary to limit eating or throw away the sauce water.

4. Canned fish have much higher histamine than fresh fish. People who are sensitive to histamine or have experienced blushing, palpitations, rash after eating canned fish should be avoided.

Eat canned fish. In addition to getting an adequate protein intake, remember to leucine per meal must be reached, especially in people aged 40 + who are starting anabolic resistant who need up to 3-4 grams of leucine per meal.

So people aged 40 + may have to provide a variety of foods because they eat canned fish only, the amount of protein, but leucine may not solve the problem.

# Doctor Og told # Build muscle # Fitness # High protein

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