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Dr.SeenCatnDog
Dr.SeenCatnDog

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Do you know ⁉️% good protein? Each age dog needs "unequal."

2025/10/23 Edited to

... Read moreเวลาคนถามว่า “หมามีโปรตีนกี่กรัม” หรือ “อาหารสุนัขควรมีโปรตีนเท่าไหร่” เรามักจะเริ่มจากดู 2 อย่างก่อนคือ 1) ช่วงวัย 2) ไลฟ์สไตล์ (อยู่นิ่ง/ออกกำลังกายเยอะ/ทำงาน) เพราะ %โปรตีนที่ดีของน้องหมาแต่ละช่วงวัย “ไม่เท่ากัน” จริงๆ 1) โปรตีนดูตรงไหนบนถุงอาหาร? ส่วนใหญ่ให้ดูที่ Guaranteed Analysis จะเขียนว่า “Crude Protein (โปรตีนหยาบ) …%” ซึ่งเป็นเปอร์เซ็นต์ตามน้ำหนักอาหาร ไม่ได้แปลว่าโปรตีนที่ร่างกายเอาไปใช้ได้ทั้งหมด แต่ใช้เป็นเกณฑ์เปรียบเทียบได้ดีเวลาเลือกแบรนด์ 2) โดยทั่วไปควรมีโปรตีนกี่เปอร์เซ็นต์? - ลูกสุนัข (กำลังโต): มักเหมาะกับอาหารที่โปรตีนสูงกว่าวัยอื่น เพราะต้องใช้สร้างกล้ามเนื้อ อวัยวะ และภูมิคุ้มกัน หลายสูตรลูกสุนัขจะอยู่ราวๆ 26–32% (ขึ้นกับแบรนด์/สูตร) - สุนัขโตเต็มวัย: ถ้าเป็นหมาบ้านทั่วไป ไม่ได้วิ่งหนักๆ โปรตีนประมาณ 20–28% มักกำลังดี แต่ถ้าเป็นสายแอคทีฟ อาจเหมาะกับช่วงบนของสเกล - สุนัขสูงวัย: ไม่ได้แปลว่าต้องลดโปรตีนเสมอไป จุดสำคัญคือ “โปรตีนคุณภาพดีและย่อยง่าย” ในปริมาณเหมาะกับสุขภาพไต/ตับและสภาพร่างกาย โดยมากจะเจอช่วงใกล้เคียงวัยโต แต่เลือกสูตรที่คุมแคลอรี ไขมัน และเสริมข้อ/กล้ามเนื้อ 3) แล้ว “หมามีโปรตีนกี่กรัม” คิดคร่าวๆ ยังไง? วิธีง่ายสุดคือเอา %โปรตีน x ปริมาณอาหารที่ให้ต่อวัน เช่น อาหารโปรตีน 28% ถ้าให้น้องกิน 100 กรัม/วัน จะได้โปรตีนประมาณ 28 กรัม/วัน (เป็นการคำนวณแบบคร่าวๆ) 4) อาหารสุนัขโปรตีนสูง ดีไหม? ดีได้ ถ้า “เหมาะกับตัวน้อง” เช่น ลูกสุนัข วัยทำกิจกรรมเยอะ หรือผอมกล้ามเนื้อน้อย แต่ถ้าโปรตีนสูงมากเกินความจำเป็น บางบ้านจะเจอปัญหาอ้วนง่าย (เพราะพลังงานรวมสูง) หรือถ่ายเหลวถ้าเปลี่ยนอาหารเร็ว แนะนำค่อยๆ ปรับ 7–10 วัน 5) บ้านที่เลี้ยงสุนัขชิวาวา (หรือสายพันธุ์ตัวเล็ก) เลือกยังไง? สุนัขพันธุ์เล็กมักกินน้อยแต่เผาผลาญไว เลยควรเลือกอาหารเม็ดเล็ก เคี้ยวง่าย และมีโปรตีนคุณภาพดีพอให้รักษากล้ามเนื้อ โดยดู %โปรตีนตามช่วงวัยด้านบน แล้วเช็กเพิ่มว่าแหล่งโปรตีนขึ้นต้นด้วยเนื้อสัตว์ (เช่น ไก่ ปลา แกะ) และมีระบุว่าเป็นสูตรสำหรับ Small Breed จะยิ่งใช้งานจริงในบ้านได้ดี ทริคส่วนตัวเวลาเลือกอาหาร: ไม่ดูแค่ “โปรตีนสูง” แต่ดูคู่กับไขมัน พลังงานรวม และอุจจาระหลังเปลี่ยนอาหาร 1–2 สัปดาห์ ถ้าขับถ่ายดี ขนเงา กล้ามเนื้อแน่น และน้ำหนักคงที่ แปลว่าสัดส่วนโปรตีนที่เลือก “ลงตัว” กับน้องแล้ว

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Peanut Butter Protein Smoothie
✨ Power up your day the plant-based way! 💪🏽 This smoothie fuels your body, boosts energy, keeps you full, and gives you that natural glow. 🌱 Who needs coffee when you’ve got this kind of power in a glass? 🥤🔥 ⸻ #PlantBasedPower #ProteinSmoothie #VeganEnergy #HealthyGlow #FuelYourB
Plant Based Bae

Plant Based Bae

24 likes

Clean High Protein Meal
Watching your carbs? Try using chicken instead of dough! The whole family will love it! #dinnerideas #highprotein #cleaneating #easydinner #quickmeals
Vick Herring

Vick Herring

58 likes

🌿 Power-Packed Quinoa Bowl — Loaded with Protein & Freshness!
This quinoa salad bowl is the perfect example of eating clean without sacrificing flavor! 🍽️ Packed with plant and lean animal protein — chickpeas, tofu, chicken, and kidney beans — and loaded with crunchy veggies like cucumber, bell peppers, and onions. It’s the kind of bowl that fuels your body
Sta

Sta

106 likes

Why protein matters ✨
One of the biggest shifts in my fitness journey? Learning how much protein I actually needed to eat. Not to “bulk up”— But to build lean muscle. To feel full, energized, and supported. You don’t need to obsess over every macro. But you do need to understand how protein works— especially
Areli | Faith & Fitness

Areli | Faith & Fitness

7 likes

easy high protein meal ideas 🍽️
When you’re working out to “get gains” 💪🏼 you have to support your body with nutritious food! Your body needs carbs & protein to build & repair muscle! Here are some high protein, healthy meal ideas: breakfast: balanced breakfast bowl 🥑 • organic ground chicken or turkey - season
rachel

rachel

2581 likes

Simple high protein meal plan - Busy Moms
Busy mom? Tight budget? Still want that strong, lean body? Here’s my no-fuss, high-protein meal plan that’s simple, affordable, and ACTUALLY doable—even with kids, work, and zero time. Think: no fancy ingredients, no macros stress, just real food + results. Save this, share it with a mama who
gracieanntoks

gracieanntoks

25 likes

A close-up of a high-protein meal featuring an omelette seasoned with everything bagel spice and a balsamic glaze drizzle, served alongside a fresh salad of arugula and cherry tomatoes on a dark plate. The image has text overlay 'High Protein 7-Day Meal Plan'.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, featuring a variety of high-protein, fusion-inspired dishes. The image includes the text 'WEEKLY MEAL PLANNER'.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Altern., Dairy & Dairy Alternatives, and Other, detailing ingredients needed for the high-protein 7-day meal plan. The image includes the text 'GROCERY LIST'.
High Protein 7-Day Meal Plan Fusion 🌯
Hi lovelies! I wanted to create a meal plan that included a fusion of diffferent cuisines. So this high protein 7 day meal plan has some recipes inspired by worldwide cuisines. I am including the recipes below here: Huevos Rancheros Bowl🍳 - Scrambled eggs with black beans, diced tomatoes, jalap
Roya

Roya

1162 likes

A human brain rests on an open book, with 'Med Surg Neuro (Part 1)' text. The image serves as a cover for a nursing study guide on the nervous system, featuring the Lemon8 logo.
This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.
This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.
All Things Nervous System! 
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
JustMe

JustMe

182 likes

A person with dark, wet hair under a shower, with text overlay "SIGNS YOUR HAIR NEEDS PROTEIN! SWIPE" and a swipe arrow, indicating the start of a series about hair care.
A close-up of dark, textured hair, with text pointing to areas showing "Loss of Shine" and "Weak Hair Strands," illustrating signs of hair needing protein.
A person's hands applying product to wet, dark hair, with text indicating "Less Definition" and "High Porosity" as signs of hair needing protein.
YOUR HAIR NEEDS PROTEIN !
How often do you analyze your hair ? 👀 • • ✨ I don’t do it often but I know that when my styles don’t come out the same as they used to, I need to make some changes. • • ✨ The biggest protein lacking tell for me is lack of definition and easily breakage. 🚨Some of My Favorites: • @vigorro
Emmeka.IRL

Emmeka.IRL

2413 likes

Creamy Chocolate Banana Protein Smoothie
This high protein drink is so tasty! The recipe makes 2 servings. You could also add chia seeds, oats or swap out the nut butter for a different kind to fit your preferences/needs. My husband and I eat this for breakfast several times a week. Ingredients: • 1 cup plain Greek yogurt • 1
laurenstutz

laurenstutz

50 likes

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