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Light high protein tiramisu

Creamy, satisfying tiramisu — with 10g of protein per serving.

✨ Ingredients (makes 3 servings):

• 80g ladyfinger cookies (Aurora)

• 150g Nordica 2% cottage cheese (Gay Lea)

• 80g plain 0% Greek yogurt (Oikos, high protein)

• 15g sugar

• 2.5g cocoa powder

• 90ml espresso

🍴 Steps:

1. Blend cottage cheese until smooth. Add yogurt and sugar, mix until creamy.

2. Dip ladyfingers in espresso and layer with the cream.

3. Dust cocoa powder over each layer — it adds so much flavor.

4. Chill in the fridge for 3–4 hours (or eat it right away like I did 😅).

📊 Macros per serving (125g):

176 calories | 30g carbs | 10g protein | 2g fat

📌 Save this for your next sweet craving — it’s light, simple, and actually satisfying.

💬 Tag someone who needs a tiramisu moment

#highproteinrecipes #easyhealthymeals #macrofriendly #fitnessfood #highprotein #macrosandbakes #highproteintiramisu #gymmeals #mealprepideas #healthydinners #healthylifestyle

2025/6/6 Edited to

If you're looking to make your tiramisu even healthier and more versatile, consider experimenting with different protein-rich ingredients. For example, using skyr instead of Greek yogurt can boost protein while adding a thicker texture. You might also swap the ladyfingers for whole-grain or oat-based alternatives to increase fiber content. I personally love how this variation balances indulgence with health, making it great for meal prepping or enjoying as a post-workout snack. To enhance flavor without added sugar, try infusing your espresso with a cinnamon stick or a dash of vanilla extract before dipping the ladyfingers. Moreover, if you’re mindful of macros, measuring the portion sizes and tweaking the sugar amount helps you tailor the dessert to your nutritional goals. Chilling the tiramisu for several hours really lets the flavors blend beautifully, but eating it immediately also offers a deliciously fresh experience! For those curious about incorporating more protein into desserts, this tiramisu is a fantastic starting point. It pairs well with fresh berries on top or a sprinkle of chopped nuts to add texture and healthy fats. It’s also a great way to enjoy a classic dessert without sacrificing your health and fitness aspirations.

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