Feel the summer 🌞

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

#switchgames #gamergirl #games #GameRecommendation #Lemon8 #lemon8challenge #Lemon8Diary #lemon8diarychallenge #summerdiary #summer

Let me tell you, you will feel that burn! 🔥 I’ve been trying to lose weight and stay consistent — and this routine has me sweating in the best way. It’s a mix of strength training, cardio, and targeted core work to keep me moving toward my fitness goals. Whether you’re just starting out or look

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

foot placement makes a HUGE difference in what muscle you will feel during your hip thrust. If you're doing hip thrust, you are most likely wanting to target your glutes but most people struggle and feel it in either their hamstrings or quads. If you place your heels farther out (blue arrow

☀️The Last Time I Lied: Now a rising star in the New York art scene, Emma turns her past into paintings--massive canvases filled with dark leaves and gnarled branches that cover ghostly shapes in white dresses. When the paintings catch the attention of Francesca Harris-White, the wealthy owner of C

A rom-com marathon with my girlfriends would heal me 💘 happy galentines day friends! Here are some books that gave me all the warm, fuzzy, nostalgic but aspirational kinda feelings 🥹✨ Full list 💖✨🎀🏹 1. Is She Really Going Out with Him? 2. Catching Feelings 3. Beg,

ok so recent studies have shown that step ups have had the GREATEST gluteus maximus activation, outperforming both hip thrusts AND squats (i will share the study in another post if you want)🥰 soooo obviously we’re not ditching the step ups FULLY! But when i posted the research to tiktok, there

📚 what are your favorite fall vibey books? i need more recs!! save if you’re interested in any 🫶🫶 — July is almost over that means it’s spooky season!! (for me bc im over summer i want it to be fall already) Here are some cozy fall romance recs, I’m going to do a post for more halloween/sp

Here’s the workout split I used to get more confident and build my dream body! Weightlifting does so much to create your ideal body and mentally make you so much more confident! Monday: lift weights focused on the arms, shoulders, back and chest. Tuesday: lift weights focused on the legs an

If you’re headed to Germany you have to add a few of these magical hidden gems to your itinerary!! These small towns will take you on a journey through Germany's timeless charm! Idstein's medieval streets, Rothenburg's fairytale-like scenery, and Bernkastel-Kues' picturesque vine

SAVE if you’re looking for some unique places to visit this summer!! #travelwithme2024 #lemon8travel #lemon8creator #traveltips #placestovisit #usatravel #ustravel #Hiddengems #summertrip #TravelHack

When visiting New York, plan a road trip to see these natural wonders that don’t even feel real! Ausable Chasm This scenic canyon in the Adirondack Mountains offers a dramatic walk along the Ausable River where you’ll see dramatic cliff walls and chasms on the Inner Sanctum Trail! We w

These are some of my favorite summer romances! I LOVE to read when I tan and my chosen genre is (of course) romance and rom-coms! these books genuinely feel like summer love and I loved the characters so much! BETTER THAN THE MOVIES -enemies-to-lovers -childhood friends -fake dating -

📍 Neuschwanstein Castle Neuschwanstein Castle 🇩🇪 Great photo spot- book tickets in advanced to go inside the castle (definitely worth it)! Buy tickets on GetYourGuide.com- prices are $15 during the week and a little more ($17/$19) on the weekends! If you can get there early (8am) ish you will

Healthy meal inspo! I love finding creative ways to make healthy food fun, here are some of my favorites from the past week🍓🥬🍳🍅 #foodsforguthealth #healthyfoodideas #mealinspo #mealprepinspiration #summerbod

I love eating foods that make me feel good, these are some easy ways to incorporate good foods into your breakfast! If you want more tips to help your body feel good, follow along and follow me💚💚 #healthylifestyle #healthyideas #summerbod #foodsuggestions #Lemon8Diary #lemon8bookclub

How cute are these? Scrubs are so good for healthy glowing skin and these just give off the summer beach vibes as well! Ignore my nails, my last set damaged my nails 😭 any tips for strengthening nails would be great! 💅🏿 #summerhaul #beautyhaul #cvsfinds #cvshaul #tree hut scrubs #

Europe is full of stunning landscapes & beautiful places!!! I can never get enough exploring all of the amazing countries 🤩 Here are some places I have visited in Europe that you must check out for yourself because they do not seem REAL… 🌿 the many blue lakes & mountains in the Azo

It amazes me the different types of unique architecture and gorgeous landscapes that exist in different European countries!!🙌🏼 Stuff like this keeps me addicted to traveling and makes me excited to see what else is out there! Here are places in Europe that do not feel REAL… 🏰 this castle

Let’s start the summer right with a playlist that feels like sunny days chilling in the grass ♡ ⋰⋰⋰⋰⋰ #PLAYLIST #summervibesplaylist #summerbops #summersoundtrack #songsforthesummer #spotify #spotifyplaylist #summer #aesthetic

This is one of my favorite summer meal. It's a lot of veggies that tofu. it's very light but very filling. It contain a lot of fibers and protein so you stay full for a longer time. I usually add cilantro or any herbs in my garden.... it's a very refreshing lunch 😋 #summerfood

#lemon8diarychallenge #summeranthem #summermusic #songsforthesummer #Lemon8Diary

Since summer is wrapping up I have been reminiscing on some of my favorite things about the season, one of them being the music. Every time I hear these songs I’m instantly transported to a beach in my mind. What’s a song that makes you think of summer? #summersoundtrack #songsforthesummer

When I’m starting to feel under the weather or sick generally, I make this and it works wonders every time!! plus it has great health benefits. #stayhydrated #summerbod #heal #healthyhabits #lemon8creator • Lemon – Boosts immunity, aids digestion, supports hydration, and promotes