Climate change causes significant mental health issues—including eco-anxiety, PTSD from disasters, and increased depression—while Earth Day helps mitigate these effects by promoting environmental action, community connection, and nature-based healing. Extreme weather events like floods and wildfire

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Two-faced coworkers often act from a psychology of insecurity, envy, or a desire for control and self-preservation, masking their true motives with charm. They tend to manipulate, spread gossip, and act strategically for personal advancement, often presenting a friendly exterior while undermining o

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Share this to keep Black History alive. 🙏🏽 Supporting Black-owned brands is more than just a financial transaction; it is a critical tool for improving mental health within the Black community. By addressing systemic gaps and providing culturally safe environments, these brands foster collective

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Mental health breaks are not "time off" from work; they are a functional part of the creative and athletic process. They prevent burnout, restore cognitive resources, and allow the brain to process information in the background. Creativity requires "divergent thinking," which often happens

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The moon's impact is viewed through two distinct lenses: scientific research, which suggests its physical effects are minimal and indirect, and spiritual traditions, which view the lunar cycle as a powerful guide for emotional and personal growth Modern science generally rejects the "lunar lunac

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There are so many reels about how @zendaya and @tomholland2013 mirror each other ❤️. But it’s not just Zendaya and Tom Holland that appear to mirror, many couples do and that’s why it’s so relatable. Talking about limbic mimicry—the unconscious mirroring of a partner’s emotions, body language,

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Films with diverse casts, including Black-led films, frequently outperform white-led films at the box office, with movies featuring 31%–50% non-white actors achieving the highest median global and domestic revenue. While Black-led films are often produced on smaller budgets, they often generate hig

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Which one are you? Did you know that there are over 30 symptoms of trauma? Yet many don’t even realize how their past impacts their present. 😔 Check link below to take my free trauma quiz to learn more about your possible symptoms of trauma. ❤️❤️‍🩹 https://drjudithjoseph.com/trauma-inventory/

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✂️Some people with “All or Nothing” Thinking have really intense mood swings. 😤 One moment they are anxious and angry when they believe that their fav person is rejecting or ignoring them. 💔 However they may suddenly be in love and enamored again once they are given a little bit of attention

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Over 50,000 books sold and published in over 20 countries and over 17 languages and they said high functioning depression didn’t exist. But because of you, my community, because of my family, team and friends, we now know how to heal and to reclaim our joy. Get the book at the link below and re

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The psychology of the empath and narcissist relationship is often described as a “toxic dance” between two polarizing personality types. This dynamic is a classic case of opposites attracting, where the empath’s limitless desire to give meets the narcissist’s insatiable need to take. The Empath’

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Did anyone deal with this over the weekend? 🐣🐰🐇 #creatorsearchinsights #easter #manipulative #narcissistic #parents

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It’s Autism Awareness Month! Many people who are autistic mask their symptoms in order to fit in. 🎭🧠 This may lead to high functioning depression, anxiety and Anhedonia.😢 In my practice I have found it helpful to work with clients to find careers where their differences not only help them

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@Zendaya and @luxurylaw have a longstanding relationship and it appears to be working well in terms of fashion because we can’t stop looking and we are OBSESSED 🤩 I’ve been following these two since the success of the hit show @euphoria on @HBO which has so many rich mental health themes that I

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Mental health is NO EXCUSE for Bías and there is also psychology behind why some people don’t like exactly what they desire. I haven’t met, treated or diagnosed or analyzed anyone in this video but I have done work wit nonprofit and groups to better challenge unconscious bías. What do you think? 🤔

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Perfectionism and flow state are opposing approaches to productivity: perfectionism is a fear-based, outcome-oriented mindset that inhibits action, while flow is a joyful, process-driven state of total immersion that boosts performance. Flow requires accepting imperfections, whereas perfectioni

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#greenscreenvideo #greenscreen

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Cricketing is a form of stimming. Did you know it is seen in neurodivergent folks? Which type of stimming do you use? 👇🏽 Stimming, short for “self-stimulatory behavior,” refers to repetitive physical movements, sounds, or actions like hand-flapping, rocking, or tapping. While often associated wi

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Happy National Doctors Day! 👩🏽‍🎓👩🏾‍🔬🥼 Tag a physician below who has changed your life and who is making a difference👇🏽 P.S. I don’t have enough wall space to hang all the certificates and here are a few 💃🏿 🎓Undergrad @dukeuniversity 🩺💰Medical and Business graduate MD/MBA @columbia @col

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Anyone else have this struggle 👀have you ever hoarded receipts just in case you needed to return something out of an unconscious fear of running out of money? Experiencing a lack of resources in the past can lead to a fear of not having enough in the future. So you may have developed coping mechani

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Dr. Judith | Psychiatrist