Grilled Chicken & Broccoli Bowl w/ Creamy Garlic
Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce
Ingredients (Serves 1)
For the Chicken -
8 oz raw boneless, skinless chicken breast (Yields 6 oz cooked)
1 teaspoon olive oil
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 tablespoon lime juice
For the Creamy Garlic Sauce -
2 tablespoons light mayonnaise
1 teaspoon Dijon mustard
1 teaspoon lemon juice
1/4 teaspoon black pepper
1 clove garlic, minced
For the Bowl -
1.5 cups steamed or roasted broccoli florets
Instructions-
1. Prepare the Chicken:
In a bowl, mix the chicken with olive oil, paprika, garlic powder, salt, and lime juice. Let it marinate for at least 30 minutes.
2. Cook the Chicken:
Grill or pan-sear the chicken on medium-high heat for 5-7 minutes per side until fully cooked (165°F internal temperature). Let it rest before slicing.
3. Make the Creamy Garlic Sauce:
In a small bowl, whisk together the light mayo, Dijon mustard, garlic, lemon juice, and black pepper.
4. Assemble the Bowl:
Divide the steamed broccoli onto a plate or bowl, top with sliced grilled chicken, and drizzle with the Creamy Garlic Sauce.
1 serving per recipe
I love making this grilled chicken and broccoli bowl when I want something satisfying yet healthy. The marinade for the chicken, especially with lime juice and paprika, gives a wonderful zest and smoky flavor that really elevates the dish. One tip is to marinate the chicken overnight if you can, as it deepens the flavor even more. For the broccoli, steaming is great for keeping it crisp and vibrant green, but roasting adds a nutty dimension that pairs beautifully with the creamy garlic sauce. I also like to add a sprinkle of parmesan or a dash of chili flakes on top to change up the flavor profile. The creamy garlic sauce is a standout — using light mayonnaise with Dijon mustard, lemon juice, and fresh garlic creates a tangy yet smooth dressing that complements the grilled chicken perfectly. It’s a great alternative to heavier sauces and keeps the bowl feeling fresh and balanced. This dish is quite versatile too. Sometimes I swap broccoli for roasted asparagus or add quinoa beneath the chicken to make it more filling. Overall, it’s a quick, wholesome meal option that’s excellent for meal prepping and pleasing both picky eaters and health-conscious folks alike.
yummy