141 followers

Follow

Follow

Follow

0 saved

1

1

Red beans and ground turkey

#groundturkey #redbeansandrice #homemade #wecookathome

2025/11/24 Edited to

Red beans paired with ground turkey create a flavorful and balanced meal that is both hearty and healthy. This dish is perfect for those seeking a high-protein, low-fat alternative to traditional red beans and rice dishes, using lean ground turkey instead of fatty cuts of meat. Ground turkey not only adds a lean source of protein but also helps keep the dish light and nutritious. To prepare this meal, start by seasoning ground turkey with your choice of spices such as cumin, paprika, garlic powder, and chili powder. Brown the turkey in a skillet before adding cooked or canned red beans, which are an excellent source of fiber and essential nutrients like iron and folate. Simmer the mixture with diced tomatoes, onions, and bell peppers for an extra boost of vitamins and flavor. This homemade recipe is perfect for meal prep, as it reheats well and offers a comforting, satisfying option for lunches or dinners throughout the week. Additionally, cooking at home allows you to control the amount of salt and avoid preservatives commonly found in processed foods. Enhance the dish by serving it over brown rice or quinoa for whole grains, or with a side of steamed vegetables to make it a complete and balanced meal. Garnishing with fresh herbs like cilantro or green onions adds freshness and visual appeal. Incorporating red beans and ground turkey into your cooking repertoire not only supports a healthy lifestyle but also introduces versatility and ease to your kitchen routine. From quick weekday meals to family gatherings, this combo brings together nutrition, flavor, and convenience effortlessly.

1 comment

Related posts

The Best Louisiana Style Red Beans & Rice

The Best Red beans and rice 14oz Andouille sausage 1 Lb Dry Red beans or 3 Cans (15oz) drained red beans 2 Tbsp Butter 1 large Yellow Onion 2 celery ribs 1 small red bell pepper 1 small green bell pepper 8 cloves garlic 2 (32oz) Bottles or 7 to 8 Cups Chicken broth 2-4 Bay leaves S

65.3K likes

Sweet Chili Turkey and Rice Bowls

Sharing a healthy and high-protein recipe that is packed with sweet, spicy, and tangy flavor! These bowls are filling and are perfect for a quick and easy meal prep or weeknight dinner. Enjoy! Servings: 4 Serving Size: 125g cooked rice, 250g turkey and green bean mix Macros per Serving: 482

5061 likes

Turkey and Roasted Potato Taco Bowls

Sharing a quick and easy meal prep recipe for you all to enjoy! This recipe uses bold taco flavors and allows you to layer various components for a flavorful and filling bowl. The creamy chipotle sauce adds the perfect touch to bring it all together! Enjoy! Servings: 4 Serving Size: 130g potato

1691 likes

Southern Bowl | Red beans and Cauliflower rice 🫘🍚😌

✨A lighter twist on a southern classic! Red beans simmered until cozy with smoked turkey sausage + served over cauliflower rice and a piece of honey cornbread on the side 🤤 Comfort food, but nourishing 🌱🍲 📌 What I used to make the red beans: (Used instant pot to cook them, high pressure

2058 likes

Ground Turkey Chili with Beans

Sharing an easy and affordable turkey chili recipe that is high in protein, full of flavor, and perfect for a meal prep or weeknight dinner! Less than one week until my wife’s due date, and we are doing our best to stock the freezer before baby boy comes. We are very excited to meet him and are sup

801 likes

Turkey Chili with Corn and Beans

Sharing an easy and affordable turkey chili recipe that is high in protein, full of flavor, and perfect for a meal prep or weeknight dinner! Servings: 6 Macros per Serving: 565 cal, 35g P, 38g C, 19g F Ingredients: -1 lb lean ground turkey -1 15-oz. can of unsalted black beans -1 15-oz.

270 likes

Ground chicken sweet potato taco bowl

#tacobowl #weightlossandfatloss #mealprep #sweetpotato #healthyrecipes

935 likes

Ground Turkey and Sweet Potato Bowls

A healthy and high-protein recipe for your next meal prep! Using turkey keeps it lean and the sweet potato makes it filling. The spicy lime mayo sauce brings it all together! Seasoned Ground Turkey 🦃 Ingredients: -1 lb ground turkey -1 tbs olive oil -2 tsp onion powder -2 tsp garlic p

9380 likes

Asian Ground Turkey and Rice Bowls

Asian Ground Turkey and Rice Bowls 🦃🍚🌿 Sharing a healthy and high-protein recipe that is packed with savory Asian flavors. I use ground turkey to keep it lean yet high in protein. I use frozen green beans and microwaveable rice as well to keep it easy, efficient, and manageable. This is a perfec

233 likes

Red beans and rice! The best simple and easy!

14oz Andouille sausage 1 Lb Dry Red beans or 3 Cans (15oz) drained red beans 2 Tbsp Butter 1 large Yellow Onion 3 celery ribs 1 green bell peppers 2 Tbsp butter 1 Tbsp avocado oil 8 cloves garlic 2 (32oz) Bottles or 7 Cups Chicken stock 3 bay leaf’s Seasoning - Pinch Salt 2 Tsp Dried

504 likes

Turkey Chili with Veggies and Black Beans 🫘🥘

Ingredients📝 2 tablespoons olive oil or other preferred cooking oil 1 onion diced 1 red bell pepper diced (or any color bell pepper) 3-4 cloves garlic finely chopped or minced 1 tablespoon chili powder ½ tablespoon cumin ½ tablespoon smoked paprika ½ tablespoon garlic powder ¼ teaspoon c

5 likes

Gound Turkey Cabbage Soup/Weight Loss Soup?

Ground Turkey Cabbage Soup Cabbage Carrots Celery Red pepper Onion Fresh garlic Fresh thyme Fresh rosemary 1 habanero pepper Worcestershire sauce Butter Than Bullion Chicken Base 1 can small red beans 1 jar Botticelli Tomato & Basil Hunts diced tomatoes (basil, garlic,

1631 likes

Healthy chili ft ground chicken & Turkey

I am reducing red meat currently so we are only eating red meat about 2days a week . So the other days of the week I cook either meatless meals or meals using seafood , Turkey or chicken . Here is the recipe: ✨ 1 package of ground Turkey ✨1 package of ground chicken ✨ One bell pepper ✨On

44 likes

Ground Turkey Black Bean Enchiladas🫔

Ingredients For the Filling: 1 pound ground turkey 1 can (15 ounces) black beans drained and rinsed 1 small onion finely chopped 2 cloves garlic minced 1 can (14.5 ounces) diced tomatoes drained 1 can (4 ounces) green chilies 1 tablespoon olive oil 2 teaspoons chili powder 1 teaspoon cu

6 likes

Turkey Taco Power Bowl 🥙🌶️

Fuel your day with this colorful, protein-packed bowl that hits all the right flavor notes! ⠀ ✨Base: White or brown rice ✨Protein: Ground turkey with Trader Joe’s taco seasoning ✨Veggie Power: Shredded lettuce, tomatoes, bell peppers, red onion, corn, mushrooms ✨Extras: Black beans, avocado, j

552 likes

Southern Beans With Smoked Turkey Necks And Potato

Ingredients 2 lb fresh green beans washed & trimmed 1 lbs smoked turkey legs 64 oz water, chicken broth, or turkey broth 1 tbsp minced garlic 1 medium onion chopped 4-5 medium russet potatoes peeled & chopped 2 tsp seasoning salt 1 tsp ground black pepper How To Make Southern Beans

87 likes

MARRY ME SAUSAGE & BEANS

This is one of my favorite one-pot meals when I want something rich, cozy, and creamy. Savory turkey sausage, tender beans, a rich broth, and just enough heat. Finished with pesto, melty pepper jack, and crusty bread because that part is non-negotiable. 😉 INGREDIENTS: - 1 lb ground Italian turk

134 likes

Ground turkey burrito bowls

Easy one pot meal idea, high protein and low calorie dinner or lunch prep. Makes 6. Calories 366, fat 9.4g, carbs 40g, protein 25.5g Ingredients- 1 pound of ground turkey 97% lean 3% fat 24 ounces of corn 14.5 ounces of canned diced tomatoes (drained) 15 ounces of canned black beans (dra

138 likes

A white plate holds a serving of Louisiana red beans and rice, topped with a scoop of white rice and accompanied by a golden cornbread muffin. Text overlay reads "LoUiSiaNa ReD bEaNs ReCiPe Dinner ideas."

A close-up shows dried red kidney beans soaking in water within a stainless steel bowl, with small bubbles on the surface.

Three pats of butter are melting in a red cooking pot, indicating the start of the cooking process.

LoUiSiaNa ReD bEaNs aNd RiCe ReCiPe

Louisiana Red Beans and Rice 🔥 ✨ Ingredients: - 1 pound dried red kidney beans, soaked overnight and drain - 1 package of andouille sausage, sliced - 1 package smoked turkey necks - 1 onion, chopped -1 bell pepper, chopped - 3 cloves garlic, minced or 3 tablespoons garlic purée - 1 teas

392 likes

Chipotle bowl with ground turkey

#chipotle bowl #ground turkey bowls #healthyrecipes #weightlossandfatloss #bodytransformation

132 likes

Ground turkey with bell peppers and white rice.

Sauté turkey with a little bit of oil and chopped garlic. Remove turkey and add veggies of your choice to the same pan. One of my favorite veggies is green beans. But the bell peppers add so much color and the sweet flavor balances it out. I added red chilli flakes once it was all incorporated toge

18 likes

HIGH PROTEIN TURKEY CHILLI

Makes about 6 servings ~ 24g P 38gC 12g F per serving * 1 pound extra lean ground turkey * 1 sweet onion diced * 1 red or orange bell pepper diced * 2-3 garlic cloves minced * 2 tablespoons chili powder * 2 tablespoons unsweetened cocoa powder (trust me) * 1 tablespoon cumin * 1 teaspoon

28 likes

I was craving RED BEANS & RICE 🫘😮‍💨 so I made this!

Omg I’ve been seriously craving comfort food, but I still want meals that leave me feeling good afterward. 🤎 This Southern Comfort Bowl was exactly what I needed today: 🫘smoky red beans 🍖 turkey sausage 🍗 crispy chicken strips 🍚 cauliflower rice It’s cozy, satisfying, packed with pro

350 likes

Ground turkey sweet potato skillet

This is one of my absolute favorite recipes! I’ve made it so many times I’ve lost count! It’s easy and delicious. Ingredients: 1lb ground turkey (I used the Jennie-o brand taco flavor) 2 cups diced sweet potato (I used 3 small to medium sized sweet potatoes) 1 can black beans drained 1 tsp

175 likes

A white dog bowl filled with homemade ground turkey and vegetable dog food. The food consists of cooked ground turkey mixed with finely chopped carrots, green beans, and cauliflower. The bowl has black paw print designs, and fresh carrots and cauliflower are blurred in the background.

Ground Turkey Recipe for Dogs Made with Whole Food

Ingredients 2 pounds lean ground turkey 2 tablespoons chicken liver finely diced 2 medium carrots coarsely chopped 1 cup green beans diced 1 cup cauliflower florets 2 tablespoons olive oil Instructions Add 1 1/2 cups water to a double boiler, place vegetables in a steam basket over the po

86 likes

Louisiana Style Red Beans and Rice

#redbeansandrice #redbeans #neworleans #recipes Creole Red Beans (Plant-Based or Meat options) 1 lb Camellia Red Beans, soaked overnight (or any available brand) 1 bay leaf 1 bell pepper, chopped 1 onion, chopped 1 tsp ketchup 2 veggie bouillon cubes (or 1 tbsp bouillon base) 1 t

81 likes

A steaming bowl of hearty ground turkey chili, rich in color, with visible beans, ground meat, and vegetables, presented on a rustic wooden surface.

A close-up of a spoonful of steaming ground turkey chili, showing its thick texture with beans and meat, dripping back into the pot.

Various ingredients for ground turkey chili are neatly arranged, including ground turkey, diced vegetables, kidney beans, canned tomatoes, spices, and chicken broth.

Ground Turkey Chili 🌶️

Hearty, healthy, and comforting! This ground turkey chili is a lighter twist on the classic — packed with lean turkey, kidney beans, tomatoes, bell peppers, and bold spices that simmer into a rich, flavorful bowl. It’s the perfect one-pot meal for busy nights, game days, or when you want somethi

1 like

Meal Prep Recipe: Skinny Red Enchilada Casserole

Skinny Red Layered Enchilada Casserole 😍 40 grams of protein per serving!! 💪 👩🏻‍🍳INGREDIENTS: 2 lbs 90% lean ground turkey (or grass fed beef) 8 carb counter street taco tortillas 1 1/4 cup shredded fiesta cheese 8 oz. fat-free refried pinto beans 1 15 oz. red enchilada sauce 1/2 medi

64 likes

VOODOO RED BEANS & RICE💚💛💜

Red Beans and Rice Deep, slow-cooked, bone-rich red beans that simmer all day and feed a house. This is the kind of pot you put on and let the flavor build itself. The bones do the work. The time does the rest. Serves 6–8 Ingredients 1 pound dried red beans Water for soaking 1–2 table

504 likes

Lemony White Bean Soup with Turkey and Greens! 🥬

Comfort, spice, and heartiness is everything here! 🍲 This Lemony White Bean Soup with Turkey and Greens comes from New York Times Easy Weeknight Dinners. They had sent me this cookbook around the holidays and I have been excited to make the recipes from it! 🥬 The moment I saw this particular rec

14 likes

Ground Turkey & Sweet Potato Taco Skillet 🌮🥔

All my favorite things mixed together in one pan & topped with cheese, count me in 🙋🏻‍♀️🙋🏻‍♀️ #lemon8partner DEETS• 1.Preheat your oven to 400 2. Peel 2 sweet potatoes 3.Dice your sweet potatoes into small bite sized cubes & place on a baking sheet with cooking oil and salt 4. Roa

79 likes

Turkey Chili Recipe🥫❤️

Let me know if you try this out! INGREDIENTS 2 tbsp vegetable oil 1/2 cup chopped onion 1 cup chopped green peppers 1½ tbsps chili powder 3 tsp minced garlic 1 tsp ground cumin ¼ tsp red pepper flakes ¼ tsp dried oregano 1/4 tsp salt ⅛ teaspoon cayenne pepper 1 lb ground turkey 1 (

41 likes

🌶 Cajun Red Beans & Rice

🧂 Ingredients: • 1 tbsp oil • 1/2 onion, chopped • 1/2 green bell pepper, chopped • 2 cloves garlic, minced • 1 cup long grain rice • 1 can kidney beans or red beans, drained and rinsed • 2 cups chicken broth • 1 tsp Ca

871 likes

Ground Turkey Enchiladas

Y’all I can’t even explain to you guys how delicious enchiladas were last night. Let’s just say they was gone and not a bite was left in sight!! Recipe down below. For the enchilada mixture: 1 lb ground turkey 4 oz can great value diced green chilies 2-3 tbs taco seasoning dash of salt

11 likes

High Protein Ground Turkey Taco Bowls🌮

This is what my Sunday afternoons look like: Meal prepping with everyone in the kitchen trying to get some food lol Here’s the recipe⤵️ Ground Turkey Tacos🌮 Ingredients: ✨Canned diced tomatoes & green chilies by rotel 🥫 ✨Salsa- 1 Cup ✨Black beans - 1 Cup ✨Taco seasoning, low-sodiu

1370 likes

ground turkey, veggies & rice

#mealprepideas #groundturkey #lunch #stirfry #recipes

11 likes

Crockpot Red Beans & Rice

This meal was super easy and very savory! Prefect for this cool weather. This is by far one of my favorite meals to cook! Pro-tip: you can substitute the meat with smoked Turkey and achieve the same outcome. Like follow and share for more! #redbeansandrice #crockpot #crockpotme

261 likes

Slow Cooker Red Beans & Rice (Creole Style)

Got a late start around 11 AM, so I set it to high for 6 hours—but if you’ve got the time, 8 hours on low will give you that deep, slow-cooked flavor. I used turkey drumsticks, Camellia red kidney beans, and Savoie’s hickory smoked andouille sausage (heads up—it’s spicy! If you want a milder opt

1732 likes

Crockpot Red Beans and Rice

Ingredients: -1lb dry red kidney beans -16oz Kielbasa sausage, sliced -3 ribs of celery, chopped -1 medium onion, chopped -1 green bell pepper, chopped -minced garlic -1 tbsp chili powder -1 1/2 tsp salt -1 tsp pepper -1 tsp ground cumin -1 tsp dried thyme -1/2 tsp cayenne -1/2 tsp pap

33 likes

Ground Chicken Chipotle Bowls

Servings: 4 Serving Size: 125g rice, 75g beans, 75g peppers/onions, 100g chicken, 2 tbs vinaigrette Macros per Serving: 553 cal, 42g P, 53g C, 20g F Price per Serving: $5.00 Estimated Cook Time: 45 min Bone Broth Rice 🍚 Ingredients: -2 1/2 cups chicken bone broth -1 1/2 cups uncooke

688 likes

Red Beans & Rice 🫘🍛

• 1 lb dried red beans (soaked overnight) • 1 tbsp olive oil or butter • 1 cup diced celery (about 2 stalks) • 1 cup diced onion (about 1 medium) • 1 cup diced bell pepper (any color) • 4 cloves garlic, minced • 1 smoked turkey leg &am

392 likes

Protein Taco bowl w Beans

Base (Meat/Potatoes/Beans) - 1.5 Ibs Yukon gold potatoes - 1 lb lean ground beef (Used 93/7) - Extra virgin olive oil - Taco Seasoning of choice - black beans Pico De Gallo (Combine all ingredients) - 1 cup fresh diced tomatoes - 1/2 cup diced red onion - 1 small jalapeño diced - (Remove

33 likes

Three meal prep containers are shown, each filled with layers of jasmine rice, seasoned ground turkey, diced tomatoes, black beans, and corn. A light green banner across the top reads "DINNER MEAL PREP".

Dinner Meal Prep idea! Ground turkey bowl! ✨

Ground Turkey with Jasmine rice, black beans, corn and diced tomatoes. Ground Turkey was seasoned with tacos seasoning to give it a little taco bowl style. Mix it all together and top with your favorite sauce! Family of 6 and this helps me and my husband a lot of we prep for ourselves and

31 likes

💸 4 Family Dinners Using One Pack of Ground Beef

Stretching one 5lb pack of ground beef into 4 budget-friendly dinners for my family of 4 👏 Easy meals, lower grocery costs, and less weeknight stress. Full ingredient ideas + cost breakdowns in each slide! (Costs can be even lower if you already have pantry staples at home!! 🤗) #GroceryResto

1591 likes

Potato Ground Beef Taco Feast

Ingredients → Base ingredients 1 pound lean ground beef 4-6 medium Russet potatoes 1 packet (1 oz) taco seasoning ½ cup water → Delicious toppings 1 cup sharp cheddar cheese, shredded ½ cup sour cream ¼ cup green onions, chopped ½ cup fresh tomatoes, diced Steps Give your pota

100 likes

GROUND TURKEY & GREEN BEANS

#caloriedefiict #healthymukbang #healthy #weightlossandfatloss

58 likes

Ground turkey chili recipe

Stay tuned for all of my easy protein recipes! Healthy Turkey Chili Recipe: Ingredients * 1 medium yellow onion; diced * 4 tsp. garlic; minced * 1 lb. ground turkey * 1 Tbsp. brown sugar * 2 Tbsp. chili powder * 1 Tbsp. ground cumin * 1 tsp. dried oregano * 1/4 cup tomato paste * 4 c

37 likes

Red beans and rice with smoked turkey and ground turkey, salmon croquettes and sweet cornbread🔥🔥🔥🔥🔥 #foodie #foodies #fypシ゚viral #viral #Indy

3 likes

See more