214 followers

Follow

Follow

Follow

1/3

0 saved

1

10

Tuna salad

1. One can of tuna

2. Mayo

3. Sriracha

4. Avocado

5. Cucumber ( I can’t tolerate so I didn’t add any )

6. Diced white onion

7. A tiny pinch of Sugar / sugar replacement 🤣 I like it sweet

2025/1/24 Edited to

Tuna salad is not just a classic dish; it's a versatile meal that can be customized to fit various taste preferences. Adding avocado not only enhances the creaminess but also introduces healthy fats and nutrients. For those who enjoy a spicy touch, sriracha caters to your taste buds, balancing the flavors remarkably well. If you're looking to amp up the freshness, feel free to include ingredients like diced cucumbers or bell peppers. Also, consider using Greek yogurt as a substitute for mayo if you want a lighter option. Experimenting with these variations can lead you to discover your perfect tuna salad mix! Remember, a pinch of sugar or a sugar replacement can elevate the overall taste, especially if you're aiming for a subtly sweet twist. With countless ways to prepare tuna salad, it's an ideal choice for lunch or dinner. Embrace your creativity with this simple yet satisfying dish that can be served in various ways—from a sandwich filling to a stand-alone salad on a bed of greens.

Related posts

Tuna Salad Recipe

Tuna Salad 3 cans of tuna drained 1 small onion 2 stalks of celery 4 hard boiled eggs Relish Mayo Mustard Season with garlic powder, onion powder, black pepper, lemon pepper, slap ya mama #tunasaladrecipe #tunasalad #foodoflemon8 #cooking #foodie #dinner #dinnerideas #cooki

2268 likes

A low-calorie tuna salad in a bowl, featuring two scoops of tuna, sliced cucumbers, fresh jalapeños, roma tomatoes, and two halves of a boiled egg, all served over iceberg lettuce. The ingredients are labeled on the image.

Low Calorie Tuna Salad-Lemon8 Challenge

This low calorie tuna salad is a go to of mine. Especially when it’s hot outside. #lowcalorie #lemon8challenge #lowcalorierecipe #tunasalad #weightloss #healthyrecipes #healthylifestyle2024 #tuna #weightlossfood #lemon8weightloss

3520 likes

✨Mexican tuna Salad for the summer✨

Quick, easy, healthy and summer ready Mexican tuna salad to enjoy with your favorite sour dough bread or as a snack with your favorite saltine crackers!! #summersaladidea #summerrecipeideas #mexicanrecipes #summerecipe #healthymealideas

5311 likes

Easy Tuna Salad 🥗🐟

Fresh • Creamy • Quick This light and refreshing tuna salad comes together in minutes — perfect for lunch, meal prep, or a healthy snack. Crisp cucumbers, sweet corn, tender eggs and creamy dressing make it so satisfying! 🤍 ✨ Salad: • 3 cucumbers • 1 onion • 4 boiled eggs • 1 can corn •

6924 likes

High Protein Tuna Salad ✨

This is my favorite go to protein snack & also lunch! Let me know if you try it out 😊 #healthyrecipeidea #tuna salad #highproteinideas

2859 likes

High Protein Tuna Pasta Salad 🐟😋

Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal

6194 likes

Mexican Tuna Salad

Ingredients: • 2 cans tuna (drained) • 1 cup diced roma tomatoes • 1/2 cup diced red onion • 1/2 cup diced cucumber • 1/4 cup chopped cilantro • 1–2 diced jalapeños (optional, for heat) • 1 avocado (diced, optional) • Juice of 1 lime • 2 tablespoons olive oil • Salt and pepper t

4376 likes

Viral Mexican Tuna Salad

I made the viral Mexican Tuna Salad from tik tok and it was so good! Has anyone tried it? #tiktok #recipes #Foodie

1051 likes

A close-up overhead shot of a white plate featuring a tuna salad rice cake. The base is white rice, topped with a mixture of flaked tuna, chopped green onions, and white onions, drizzled with sriracha sauce and sprinkled with black sesame seeds. The text "Tuna Salad Rice Cake" is overlaid.

Tuna Salad Rice Cakes ✨

On a rice cake kick again. This tuna salad is packed with flavor and perfect for a light lunch or snack! Mixed with fresh onions, a dash of salt and pepper, and a hint of sriracha for that extra kick. Simple, tasty, and easy! 💥 Ingredients: • 1 can (5 oz) tuna in water, drained • 2 tbsp mayo

891 likes

MEXICAN TUNA SALAD 😋

Tuna but with a twist and MY WAY!!!!! Promise it will not disappoint 😍 10/10!!!!! (I also squeezed one lime 🍋‍🟩) #mexicanrecipes #tuna #dinnermadeeasyrecipe #meals #weightlossandfatloss

1016 likes

Avocado Tuna Salad My favorite 🤩 🍋🥑

513 likes

TUNA CUCUMBER SALAD

Light, crunchy, and protein-packed 🥒🐟 My quick 5-minute tuna cucumber salad—simple but so good! Flavorful, nutritious, and super refreshing! The quickest meal prep ever—no cooking needed 🙌 #TunaSalad #CucumberSalad #HealthyMeals #QuickLunch #HighProteinMeals

1519 likes

Veggie Tuna Salad 🐟🥗

This week I have been sticking to easy recipes for the kids lunch 💚 #foodideas #tunasaladrecipe #recipeideas #momcontentcreator #homeschoolmom

27 likes

A black bowl of high-protein Mediterranean tuna salad with a spoon, surrounded by various ingredients on a kitchen counter.

A black bowl holds drained tuna with a spoon, ready for the next step in making high-protein Mediterranean tuna salad.

Drained tuna in a black bowl, topped with chickpeas and chopped red onion, as part of the Mediterranean tuna salad preparation.

High Protein Mediterranean Tuna Salad 🥗💪

Fresh, filling, and ready in minutes! This has been my go-to for easy meal prep lately — packed with protein and Mediterranean flavors. Who’s saving this for their weekly lunch rotation? 👇✨ #HighProteinMeals #HealthyRecipe #EasyMealPrep #MediterraneanDiet

656 likes

#tunasalad #recipies

302 likes

Tuna salad might be a divisive recipe, but don’t knock it ‘till ya try it! This easy meal prep option is quick, nutritious, and full of savory flavor. Plus, it’s budget-friendly and loaded with protein. Make a big batch at the beginning of the week, and serve it with sandwich bread, pita, cracke

1078 likes

Viral Mexican Tuna Salad

✨ Summer Salad Series: Week 2 ✨ This week we’re trying Jen Morales’ Viral Mexican Tuna Salad and y’all it’s GOOD. 🔟 Flavorful, fresh, creamy, crunchy, and the perfect quick summer bite or fast lunch situation. Here’s the recipe: Ingredients: • 2 cans drained tuna • 1 diced Roma tomato •

1118 likes

Tuna macaroni salad

155 likes

Tuna Salad Using an immersion blender for a few seconds gave this tuna that creamy deli-style texture while still using simple whole food ingredients. Easy, high protein, and perfect for meal prep. Servings: 4 Macros Per Serving Calories: 451 Fat: 25.4g Carbohydrates: 12.3g Pro

216 likes

TUNA SALAD RECIPE: INGREDIENTS: 2 cucumbers 🥒 3 tomatoes 🍅 1 jalapeño(chilli pepper) 🌶 1 red onion (if onion is big, use half) Bunch of cilantro (coriander) 1 can of corn 🌽 1 lime 🍋 Salt and pepper (to taste) 1can of tuna 4 tbsp mayonnaise Enjoy 😉

30 likes

🍴Tuna Pasta Salad Recipe:🍴

I decided to make a Tuna Pasta Salad yesterday for lunch and it came out so good so I wanted to share with you guys! Super easy recipe 🤩 #food #pasta salad #fypシ #recipes #easyrecipes #Lemon8 #dominican #foodideas #mealprep

1196 likes

447 likes

A bowl of high-protein tuna salad, ready for meal prep, with various chopped vegetables and a spoon on a speckled countertop.

Various ingredients for tuna salad, including carrots, bell peppers, cucumber, and red onion, along with other spices and canned goods on a kitchen counter.

A collection of spice jars, including garlic salt, citrusy garlic seasoning, cayenne pepper, onion powder, garlic powder, and organic no-salt seasoning, on a speckled countertop.

What I Used: - carrots (2) - cucumber (1) - red/yellow bell peppers (6 small) - red onion (1 small) - TJ’s spicy pickles (3) - peperoncinis (small pinch) - canned garbanzo beens (1) - canned tuna (2) - garlic salt - TJ’s citrus garlic seasoning - cayenne pepper - garlic powder - on

103 likes

Delicious Mexican Tuna Salad

Mexican Tuna Salad

1240 likes

Chickpea Tuna Salad

Looking for a quick, protein-packed, and delicious plant-based meal? 🥪✨ This Chickpea “Tuna” Salad is a perfect vegan alternative to classic tuna salad—creamy, flavorful, and incredibly easy to make! Made with mashed chickpeas and crunchy veggies, this recipe is perfect for sandwiches, wraps, o

216 likes

Mexican Tuna Salad

Mexican Tuna Salad Fresh Hass avocado, Roma tomatoes, red onions, jalapeños, cilantro, lime juice, and albacore tuna all brought together with bold flavor and fresh ingredients. Served with blue corn tortilla chips. Inspired by Jen Morales Fam on Facebook Taste the Experience: link in bio

439 likes

Tuna salad (102g of protein in one bowl)

What I got VS what I made Tuna salad (102g of protein in one bowl)

897 likes

Protein Tuna Pasta Salad 🥗

#highproteinpastasalad #tunasalad #summerbod #bodytransformation

362 likes

Chickpea “Tuna” Salad 🥗

This vegan chickpea tuna salad is one of my go‑to 15‑minute recipes! Packed with protein, fresh herbs, and crunch for the perfect spring lunch or meal prep idea! Made with simple pantry ingredients  To get the full recipe, search “Jessica in the Kitchen Chickpea Tuna Salad” on Google or visit ht

66 likes

Who doesn’t love a good tuna salad ? Recipe : 1 carrot , 1 celery stalk , 1 jalapeño ( optional ) 1/4 red onion ( add more if you’d like ) & 4 boiled eggs 1/2 cup mayo ( vegannaise used here bc I enjoy the taste ) 1 1/2 tbsp of Dijon mustard and a splash of pickle juice Seasoned

37 likes

Viral Tuna Salad

#tuna salad #viral

364 likes

A clear glass bowl of tuna salad, mixed with corn, diced red onion, and other ingredients, is held up outdoors. It's garnished with three crackers and a pickled jalapeño slice. The text overlay reads "My Favorite Tuna Salad."

Various ingredients for tuna salad are laid out: a container of lettuce, canned corn, two cans of tuna, a jar of mayonnaise, a red onion, a lime half, and a can of pickled jalapeños. The text overlay reads "Ingredients."

A white bowl contains drained tuna and corn. Next to it, on a cutting board, are chopped lettuce, diced tomatoes, and diced red onions, ready to be added. The text overlay reads "Cut your lettuce, tomatoes + onions & add into bowl."

Easy Tuna Salad Bowl For Busy Days

Busy days calls for simple meals. This tuna salad is creamy fresh and packed with flavor. It’s easy to make and perfect for lunch! Do you prefer in a sandwich, crackers, tostadas or straight from the bowl? Ingredients -2 cans tuna (drained) -1 can corn (drained) -1/3 cup mayonnaise -1/4

121 likes

A close-up of a creamy protein tuna pasta salad in a blue bowl, featuring spiral pasta, green peas, white beans, and chopped hard-boiled eggs. Text overlays read "Protein Tuna Pasta Salad" and "Recipe Below!".

Protein Tuna Pasta Salad

This always turns out delicious and is a hit with our three oldest! (5.5, 4.5, 18 months) Makes about 6-8 servings, depending on the serving size. Would be great for a potluck too! ➡️ Ingredients • 8 oz dry protein pasta (can replace with regular pasta) • 2 5-ounce cans albacore tuna in wat

339 likes

A person holds a tuna salad lettuce wrap, cut in half, revealing creamy tuna salad, avocado, tomato, and red onion. Text overlays read "Healthy MEALS" and "Salad wrap."

A large lettuce leaf is topped with bacon, tuna salad, sliced tomatoes, cucumber, and red onion, ready to be wrapped.

A large lettuce leaf holds a base of bacon and tuna salad, drizzled with hot honey, before additional toppings are added.

Tuna Salad Bacon Wrap

Tuna Salad Bacon Lettuce Wraps These Tuna Salad Bacon Lettuce Wraps are fresh, crunchy, and packed with flavor. Creamy tuna salad is wrapped in crisp lettuce and topped with crispy bacon, fresh vegetables, creamy avocado, and a drizzle of hot honey. Tuna Salad Ingredients * 2 cans tuna, dr

212 likes

Two pouches of wild-caught pink salmon and light tuna in water, held by a hand, indicating the start of making tuna salad.

A yellow bowl containing flaked tuna and diced white onions, being mixed with a spoon.

Two eggs boiling in water in a black pot on a stovetop, a step in preparing the tuna salad.

Healthy weight loss tuna salad 🥗

Delicious tuna Pasta w/ protein and more filling and healthier 💋 #recipeweightloss #deliciousdiet #tunasalad #summerbod #healtylifestyle2025 Overall rating: 10 /10

164 likes

MEDITERRANEAN TUNA SALAD

Ingredients ▢ 11.1 oz tuna 3 cans, in olive oil or in water, ethically sourced ▢ 1 cup chickpeas cooked or from a can ▢ 1 cup bell pepper chopped, red and orange – 6 oz ▢ 1 cup cucumber chopped – 4 oz (2 small or 1/2 large) ▢ 1/2 cup tomatoes chopped – 5 oz ▢ 1/2 cup fresh parsley chopped –

20 likes

TUNA SALAD WRAPS – THE EASIEST NO-COOK LUNCH!

Need a quick, healthy, and budget-friendly meal? These Tuna Salad Wraps are perfect for busy days when you need something filling in 10 minutes or less! 📋 INGREDIENTS: • 🥫 1 can of tuna, drained • 🥑 1/4 cup mayonnaise or Greek yogurt • 🥒 1/4 cup celery, finely chopp

72 likes

Mediterranean Tuna Orzo Salad (High Protein)

This Mediterranean orzo salad is fresh, colorful and packed with protein and fiber. I combined whole wheat orzo, tuna, chickpeas, fresh vegetables and a zesty lemon dressing to create the perfect meal prep lunch or summer side dish. To find a free, printable recipe, visit my website using the li

34 likes

let’s make a tuna salad! 🥗

something quick & simple! ingredients: 1 english cucumber 🥒 2 roma tomatoes 🍅 1 serrano chile 🌶️ 1/4 of a red onion 🧅 1 bunch of cilantro 🌿 1 bag of baby carrots🥕 *you won’t use whole bag* 1 can of corn 🌽 2 cans of tuna 🐟 1 lime🍋‍🟩 sal & pepper 🧂 mayo i like to eat mine wit

24 likes

Tuna pasta salad

Celery Boiled Eggs Onions Rotini Pasta Mayo Tuna Complete seasoning Onion powder Garlic powder Black pepper Italian seasoning A tad bit of salt to taste

224 likes

Spicy tuna salad hand roll

INGREDIENTS tuna salad 2 cans tuna - drained and partially mashed 1 bunch scallions 1 clove garlic - minced ½ teaspoon grated ginger ¼ cup mayo 3 tablespoons sriracha 2 tablespoons soy sauce or tamari use tamari if gluten free other ingredients 1 cucumber - cut in half and sliced into t

1206 likes

Summer Picnic Recipe: Chickpea Tuna Salad!

You've gotta make this Plant-Based Chickpea Tuna Salad for your next picnic! This 10-minute vegan chickpea tuna salad is creamy, tangy, wholesome, meal-prep friendly, & perfect for making a filling snack or lunch packed with plant-based protein! It's perfect for when you need some

66 likes

✨Tuna Salad Deviled Eggs✨ Ingredients In Comments🌸

#recipes #DIY #Lemon8 #fyp #foryou

489 likes

: Tuna : Cucumber : Tomato : Red onion : Cilantro : Salt : Black pepper : Lemon

9 likes

Avocado Tuna Salad Lettuce Wraps 🥑🥬

9 ingredientes Pescados y mariscos • 5 oz 1 can tuna Frutas y verduras • 1 Avocado, ripe • 1/4 cup Celery • 8 Lettuce, large • 1 tbsp Parsley or cilantro, fresh • 1/4 cup Red bell pepper Condimentos • 1 tbsp Lime juice • 1 tbsp Mayonnaise Alimentos horneados y especias • 1 Salt

78 likes

chickpea “tuna” salad (vegan + gf)

a light and fresh go-to that stays in my fridge 🙂‍↕️ no tunas harmed 🌱 even my non-vegan friends love it <3 #veganrecipes #glutenfreerecipes #veganandglutenfree #plantbasedmeals #fastinglifestyle

58 likes

Tuna Salad Sandwich

Tuna Salad Sandwich This tuna salad sandwich is a high-protein, easy-to-make meal, perfect for busy days or when you’re on the go. Ingredients: 1 can tuna, drained 1/3 cup red onions 3 tbsp Relish 1 green onion 1 stalk celery, 1/3 cup mayo 1/2 tbsp dijon mustard Black Pepper Salt, adj

83 likes

Tuna salad egg bites for spring snack time

Spring snack alert! Tuna salad egg bites are light, fresh, and packed with protein. These are perfect for snack time, picnics, or meal prep. I mean, who doesn't love a good pop of protein on a nice, sunny spring day? Leaves you feeling fresh and energised. You've definitely got to give

53 likes

🌼Tuna Salad 🌼

🌼 20 min Tuna Salad 🥚 We're going to put 2 eggs on to boil. 🌼 We are going to chop some red pepper and green pepper; we'll chop an onion—everything is entirely up to your taste—and then we'll chop some cilantro and add some leeks. 🐟 3 cans of tuna in water 🍌 peel 3 plant

37 likes

LUNCH IDEA: TUNA SALAD IN A JAR

Here’s another way I love to enjoy tuna. This colorful and nutritious tuna salad in a jar is a perfect meal prep option! It also supports your weight loss goals with its balanced macros and nutrient-rich ingredients. Ingredients: - Pre-made Tuna Salad - Spring mix - Tomatoes - Red Cabbage

151 likes

See more