215 followers

Follow

Follow

Follow

1/3

0 saved

1

10

Tuna salad

1. One can of tuna

2. Mayo

3. Sriracha

4. Avocado

5. Cucumber ( I can’t tolerate so I didn’t add any )

6. Diced white onion

7. A tiny pinch of Sugar / sugar replacement 🤣 I like it sweet

2025/1/24 Edited to

Tuna salad is not just a classic dish; it's a versatile meal that can be customized to fit various taste preferences. Adding avocado not only enhances the creaminess but also introduces healthy fats and nutrients. For those who enjoy a spicy touch, sriracha caters to your taste buds, balancing the flavors remarkably well. If you're looking to amp up the freshness, feel free to include ingredients like diced cucumbers or bell peppers. Also, consider using Greek yogurt as a substitute for mayo if you want a lighter option. Experimenting with these variations can lead you to discover your perfect tuna salad mix! Remember, a pinch of sugar or a sugar replacement can elevate the overall taste, especially if you're aiming for a subtly sweet twist. With countless ways to prepare tuna salad, it's an ideal choice for lunch or dinner. Embrace your creativity with this simple yet satisfying dish that can be served in various ways—from a sandwich filling to a stand-alone salad on a bed of greens.

Related posts

A close-up overhead shot of a white plate featuring a tuna salad rice cake. The base is white rice, topped with a mixture of flaked tuna, chopped green onions, and white onions, drizzled with sriracha sauce and sprinkled with black sesame seeds. The text "Tuna Salad Rice Cake" is overlaid.

Tuna Salad Rice Cakes ✨

On a rice cake kick again. This tuna salad is packed with flavor and perfect for a light lunch or snack! Mixed with fresh onions, a dash of salt and pepper, and a hint of sriracha for that extra kick. Simple, tasty, and easy! 💥 Ingredients: • 1 can (5 oz) tuna in water, drained • 2 tbsp mayo

893 likes

Viral Mexican Tuna Salad

I made the viral Mexican Tuna Salad from tik tok and it was so good! Has anyone tried it? #tiktok #recipes #Foodie

1052 likes

Avocado Tuna Salad My favorite 🤩 🍋🥑

513 likes

Veggie Tuna Salad 🐟🥗

This week I have been sticking to easy recipes for the kids lunch 💚 #foodideas #tunasaladrecipe #recipeideas #momcontentcreator #homeschoolmom

27 likes

A black bowl of high-protein Mediterranean tuna salad with a spoon, surrounded by various ingredients on a kitchen counter.

A black bowl holds drained tuna with a spoon, ready for the next step in making high-protein Mediterranean tuna salad.

Drained tuna in a black bowl, topped with chickpeas and chopped red onion, as part of the Mediterranean tuna salad preparation.

High Protein Mediterranean Tuna Salad 🥗💪

Fresh, filling, and ready in minutes! This has been my go-to for easy meal prep lately — packed with protein and Mediterranean flavors. Who’s saving this for their weekly lunch rotation? 👇✨ #HighProteinMeals #HealthyRecipe #EasyMealPrep #MediterraneanDiet

663 likes

Viral Mexican Tuna Salad

✨ Summer Salad Series: Week 2 ✨ This week we’re trying Jen Morales’ Viral Mexican Tuna Salad and y’all it’s GOOD. 🔟 Flavorful, fresh, creamy, crunchy, and the perfect quick summer bite or fast lunch situation. Here’s the recipe: Ingredients: • 2 cans drained tuna • 1 diced Roma tomato •

1250 likes

#tunasalad #recipies

302 likes

A bowl of high-protein tuna salad, ready for meal prep, with various chopped vegetables and a spoon on a speckled countertop.

Various ingredients for tuna salad, including carrots, bell peppers, cucumber, and red onion, along with other spices and canned goods on a kitchen counter.

A collection of spice jars, including garlic salt, citrusy garlic seasoning, cayenne pepper, onion powder, garlic powder, and organic no-salt seasoning, on a speckled countertop.

What I Used: - carrots (2) - cucumber (1) - red/yellow bell peppers (6 small) - red onion (1 small) - TJ’s spicy pickles (3) - peperoncinis (small pinch) - canned garbanzo beens (1) - canned tuna (2) - garlic salt - TJ’s citrus garlic seasoning - cayenne pepper - garlic powder - on

103 likes

Delicious Mexican Tuna Salad

Mexican Tuna Salad

1255 likes

Tuna Salad Using an immersion blender for a few seconds gave this tuna that creamy deli-style texture while still using simple whole food ingredients. Easy, high protein, and perfect for meal prep. Servings: 4 Macros Per Serving Calories: 451 Fat: 25.4g Carbohydrates: 12.3g Pro

226 likes

TUNA SALAD RECIPE: INGREDIENTS: 2 cucumbers 🥒 3 tomatoes 🍅 1 jalapeño(chilli pepper) 🌶 1 red onion (if onion is big, use half) Bunch of cilantro (coriander) 1 can of corn 🌽 1 lime 🍋 Salt and pepper (to taste) 1can of tuna 4 tbsp mayonnaise Enjoy 😉

30 likes

Chickpea Tuna Salad

Looking for a quick, protein-packed, and delicious plant-based meal? 🥪✨ This Chickpea “Tuna” Salad is a perfect vegan alternative to classic tuna salad—creamy, flavorful, and incredibly easy to make! Made with mashed chickpeas and crunchy veggies, this recipe is perfect for sandwiches, wraps, o

220 likes

Tuna macaroni salad

155 likes

447 likes

Mexican Tuna Salad

Mexican Tuna Salad Fresh Hass avocado, Roma tomatoes, red onions, jalapeños, cilantro, lime juice, and albacore tuna all brought together with bold flavor and fresh ingredients. Served with blue corn tortilla chips. Inspired by Jen Morales Fam on Facebook Taste the Experience: link in bio

680 likes

Viral Tuna Salad

#tuna salad #viral

364 likes

Tuna salad (102g of protein in one bowl)

What I got VS what I made Tuna salad (102g of protein in one bowl)

897 likes

Who doesn’t love a good tuna salad ? Recipe : 1 carrot , 1 celery stalk , 1 jalapeño ( optional ) 1/4 red onion ( add more if you’d like ) & 4 boiled eggs 1/2 cup mayo ( vegannaise used here bc I enjoy the taste ) 1 1/2 tbsp of Dijon mustard and a splash of pickle juice Seasoned

38 likes

Chickpea “Tuna” Salad 🥗

This vegan chickpea tuna salad is one of my go‑to 15‑minute recipes! Packed with protein, fresh herbs, and crunch for the perfect spring lunch or meal prep idea! Made with simple pantry ingredients  To get the full recipe, search “Jessica in the Kitchen Chickpea Tuna Salad” on Google or visit ht

66 likes

Two pouches of wild-caught pink salmon and light tuna in water, held by a hand, indicating the start of making tuna salad.

A yellow bowl containing flaked tuna and diced white onions, being mixed with a spoon.

Two eggs boiling in water in a black pot on a stovetop, a step in preparing the tuna salad.

Healthy weight loss tuna salad 🥗

Delicious tuna Pasta w/ protein and more filling and healthier 💋 #recipeweightloss #deliciousdiet #tunasalad #summerbod #healtylifestyle2025 Overall rating: 10 /10

164 likes

A clear glass bowl of tuna salad, mixed with corn, diced red onion, and other ingredients, is held up outdoors. It's garnished with three crackers and a pickled jalapeño slice. The text overlay reads "My Favorite Tuna Salad."

Various ingredients for tuna salad are laid out: a container of lettuce, canned corn, two cans of tuna, a jar of mayonnaise, a red onion, a lime half, and a can of pickled jalapeños. The text overlay reads "Ingredients."

A white bowl contains drained tuna and corn. Next to it, on a cutting board, are chopped lettuce, diced tomatoes, and diced red onions, ready to be added. The text overlay reads "Cut your lettuce, tomatoes + onions & add into bowl."

Easy Tuna Salad Bowl For Busy Days

Busy days calls for simple meals. This tuna salad is creamy fresh and packed with flavor. It’s easy to make and perfect for lunch! Do you prefer in a sandwich, crackers, tostadas or straight from the bowl? Ingredients -2 cans tuna (drained) -1 can corn (drained) -1/3 cup mayonnaise -1/4

121 likes

Protein Tuna Pasta Salad 🥗

#highproteinpastasalad #tunasalad #summerbod #bodytransformation

362 likes

Tuna salad egg bites for spring snack time

Spring snack alert! Tuna salad egg bites are light, fresh, and packed with protein. These are perfect for snack time, picnics, or meal prep. I mean, who doesn't love a good pop of protein on a nice, sunny spring day? Leaves you feeling fresh and energised. You've definitely got to give

53 likes

TUNA SALAD WRAPS – THE EASIEST NO-COOK LUNCH!

Need a quick, healthy, and budget-friendly meal? These Tuna Salad Wraps are perfect for busy days when you need something filling in 10 minutes or less! 📋 INGREDIENTS: • 🥫 1 can of tuna, drained • 🥑 1/4 cup mayonnaise or Greek yogurt • 🥒 1/4 cup celery, finely chopp

72 likes

Para el almuerzo de hit toco tuna Usamos 3latas de tuna 2cdas de yougurt griego(pueden poner mayonesa solo que agrega más calorías) 1tomate 1/2aguacate (Cebolla Chile verde y Cilantro al gusto) Hugo de Chipotle al gusto peor pueden omitir este paso 1 taza de pasta (dos personas) Y si van ha

106 likes

Mexican Tuna Salad

A fresh simple, healthy, and high protein tuna recipe that’s perfect on a hot summer day. This is packed with the veggies it’s pinky, savory, and really yummy. Once you make this you won’t look at tuna the same #healthyfood #easyrecipes #springrecipe #tunasaladrecipe

195 likes

🌼Tuna Salad 🌼

🌼 20 min Tuna Salad 🥚 We're going to put 2 eggs on to boil. 🌼 We are going to chop some red pepper and green pepper; we'll chop an onion—everything is entirely up to your taste—and then we'll chop some cilantro and add some leeks. 🐟 3 cans of tuna in water 🍌 peel 3 plant

37 likes

Easy tuna pasta salad recipe

Tuna pasta salad is one of my favorite meal preps. It’s quick and easy to make. Loaded with protein it makes the perfect lunch. 1 cup diced celery 1 cup shredded carrots 1/2 cup diced onion 1/4 cup sliced banana peppers 1 cup mayo 1/2 tsp Italian seasoning 1 tsp salt 1/4 tsp pepper 1/2

169 likes

A person holds a tuna salad lettuce wrap, cut in half, revealing creamy tuna salad, avocado, tomato, and red onion. Text overlays read "Healthy MEALS" and "Salad wrap."

A large lettuce leaf is topped with bacon, tuna salad, sliced tomatoes, cucumber, and red onion, ready to be wrapped.

A large lettuce leaf holds a base of bacon and tuna salad, drizzled with hot honey, before additional toppings are added.

Tuna Salad Bacon Wrap

Tuna Salad Bacon Lettuce Wraps These Tuna Salad Bacon Lettuce Wraps are fresh, crunchy, and packed with flavor. Creamy tuna salad is wrapped in crisp lettuce and topped with crispy bacon, fresh vegetables, creamy avocado, and a drizzle of hot honey. Tuna Salad Ingredients * 2 cans tuna, dr

222 likes

A close-up of a creamy protein tuna pasta salad in a blue bowl, featuring spiral pasta, green peas, white beans, and chopped hard-boiled eggs. Text overlays read "Protein Tuna Pasta Salad" and "Recipe Below!".

Protein Tuna Pasta Salad

This always turns out delicious and is a hit with our three oldest! (5.5, 4.5, 18 months) Makes about 6-8 servings, depending on the serving size. Would be great for a potluck too! ➡️ Ingredients • 8 oz dry protein pasta (can replace with regular pasta) • 2 5-ounce cans albacore tuna in wat

338 likes

Tuna pasta salad

Celery Boiled Eggs Onions Rotini Pasta Mayo Tuna Complete seasoning Onion powder Garlic powder Black pepper Italian seasoning A tad bit of salt to taste

224 likes

Summer Picnic Recipe: Chickpea Tuna Salad!

You've gotta make this Plant-Based Chickpea Tuna Salad for your next picnic! This 10-minute vegan chickpea tuna salad is creamy, tangy, wholesome, meal-prep friendly, & perfect for making a filling snack or lunch packed with plant-based protein! It's perfect for when you need some

66 likes

Jerk tuna salad bites ! New recipe

#appetizer #lemon8challenge #tuna

1577 likes

Avocado tuna salad

Avocado tuna salad one of my facorites!!! #tunasalad #healthysalad #proteinmeals #saladsoftiktok

241 likes

Tuna Salad Sandwich

Tuna Salad Sandwich This tuna salad sandwich is a high-protein, easy-to-make meal, perfect for busy days or when you’re on the go. Ingredients: 1 can tuna, drained 1/3 cup red onions 3 tbsp Relish 1 green onion 1 stalk celery, 1/3 cup mayo 1/2 tbsp dijon mustard Black Pepper Salt, adj

83 likes

MEDITERRANEAN TUNA SALAD

Ingredients ▢ 11.1 oz tuna 3 cans, in olive oil or in water, ethically sourced ▢ 1 cup chickpeas cooked or from a can ▢ 1 cup bell pepper chopped, red and orange – 6 oz ▢ 1 cup cucumber chopped – 4 oz (2 small or 1/2 large) ▢ 1/2 cup tomatoes chopped – 5 oz ▢ 1/2 cup fresh parsley chopped –

20 likes

Mediterranean Tuna Orzo Salad (High Protein)

This Mediterranean orzo salad is fresh, colorful and packed with protein and fiber. I combined whole wheat orzo, tuna, chickpeas, fresh vegetables and a zesty lemon dressing to create the perfect meal prep lunch or summer side dish. To find a free, printable recipe, visit my website using the li

37 likes

Chickpea “Tuna” Salad

A high-protein vegan tuna alternative with that classic deli-style flavor and a subtle ocean taste from nori. Ingredients * 1 can chickpeas, drained and rinsed * 2–3 tbsp vegan mayo * 1 tsp Dijon mustard * 1–2 tbsp sweet relish * 2–3 tbsp red onion * 1 sheet nori seaweed, torn into piece

41 likes

Spicy tuna salad hand roll

INGREDIENTS tuna salad 2 cans tuna - drained and partially mashed 1 bunch scallions 1 clove garlic - minced ½ teaspoon grated ginger ¼ cup mayo 3 tablespoons sriracha 2 tablespoons soy sauce or tamari use tamari if gluten free other ingredients 1 cucumber - cut in half and sliced into t

1206 likes

Tuna & Chickpea Salad

#lemon8dairy Ingredients: • 80 g quinoa • 1 can tuna in brine (120 g) 1 egg 2 cherry tomatoes • 1 cucumber • 2 radishes • ½ avocado • 3 tbsp chickpeas (70 g) • 1 carrot • lemon juice • 1 tsp mixed seeds Quick dressing: • 1 tsp Greek yogurt ½ tsp mustard pinch of salt • mixed h

59 likes

A white plate holds a serving of tuna salad on a bed of fresh spinach leaves. Text overlays indicate 'What we ate today. DIABETIC TYPE 2 Tuna Salad', suggesting a healthy meal option.

Tuna Salad Diabetic Edition

If you are also a Type2 please share your recipes and tips on what to eat and what to avoid. (Do not know if this is really all that healthy but I’m learning🙈) 🥰 TIA ! #type2diabetes #healthyrecipes #diabetes #saladrecipe #tunasalad #diabeticdiet #t2d

46 likes

LUNCH IDEA: TUNA SALAD IN A JAR

Here’s another way I love to enjoy tuna. This colorful and nutritious tuna salad in a jar is a perfect meal prep option! It also supports your weight loss goals with its balanced macros and nutrient-rich ingredients. Ingredients: - Pre-made Tuna Salad - Spring mix - Tomatoes - Red Cabbage

151 likes

A vibrant tuna salad in a wooden bowl, featuring chopped tomatoes, sliced cucumbers, diced orange bell peppers, and white onion, topped with creamy dressing and seasonings. Text overlays read "TUNA SALAD RECIPE YOU MUST TRY".

Tuna Salad Recipe 🥗

#lowcalorierecipe #saladidea #recipeideas #recipes #dietfood ### Tuna Salad Recipe **Ingredients:** - 1 can of tuna (drained) - 1-2 medium tomatoes (chopped) - 1/2 cup cherry pimento olives (sliced) - 1/2 small onion (diced) - 1 orange bell pepper (diced) - Your choice of sal

22 likes

✨Tuna Salad Deviled Eggs✨ Ingredients In Comments🌸

#recipes #DIY #Lemon8 #fyp #foryou

497 likes

Healthy and refreshing Mexican Tuna Salad 🥗

📝 Ingredients: Canned Tuna Corn Bell Pepper Red Onion Mayo Lime Juice Cilantro Taco Seasoning 🔪 Step by Step Instructions First, do the prep work. Dice the bell pepper, red onion, and cilantro. Open the tuna and drain the oil or water. Next, mix it all up. Add the tuna, vegetables,

41 likes

chickpea “tuna” salad (vegan + gf)

a light and fresh go-to that stays in my fridge 🙂‍↕️ no tunas harmed 🌱 even my non-vegan friends love it <3 #veganrecipes #glutenfreerecipes #veganandglutenfree #plantbasedmeals #fastinglifestyle

58 likes

Avocado Tuna Salad Lettuce Wraps 🥑🥬

9 ingredientes Pescados y mariscos • 5 oz 1 can tuna Frutas y verduras • 1 Avocado, ripe • 1/4 cup Celery • 8 Lettuce, large • 1 tbsp Parsley or cilantro, fresh • 1/4 cup Red bell pepper Condimentos • 1 tbsp Lime juice • 1 tbsp Mayonnaise Alimentos horneados y especias • 1 Salt

78 likes

4 can of tuna 4oz Half red onion diced Two celery sticks diced 1 1/2 cup mayonnaise 1/3 cup sweet relish Salt, pepper to taste

40 likes

A clear container holds a vibrant spicy tuna and pickle salad, featuring crisp green lettuce, creamy tuna mixture, and crunchy croutons, with the title 'Spicy Tuna & Pickle Salad' overlaid.

A collage displays the ingredients for spicy tuna and pickle salad, including pickle chips, organic romaine, Tabasco sauce, avocado oil mayonnaise, garlic and pepper seasoning, and organic croutons, with an ingredient list overlay.

A hand holds a jar of dill pickle chips, with a bag of organic romaine lettuce visible in the background, illustrating the step to 'chop your lettuce & pickles separately'.

Spicy Tuna & Pickle Salad 🥗

This salad is a super healthy lunch option. It’s also very easy to prepare which makes it my go-to work lunch. 🥗 Ingredients✨ - lettuce - garlic pepper - mayo (I use organic with avocado oil) - Tabasco sauce - mustard - wild caught tuna - dill pickles - organic croutons Direc

28 likes

Crispy rice sushi tuna salad

INGREDIENTS crispy rice 1 ½ cups cooked sushi rice Its best to use day old rice but you can also cook it that day and let it cool in the fridge for 1 hour 1 tablespoon soy sauce 1 tablespoon sesame oil 1 teaspoon chili crunch or chili oil can omit if you don't have this but it adds a nic

945 likes

Tuna Salad :) quick & easy

Comfort food is so good! Eat with your favorite crackers, I prefer wheat thins!💕 #fyp #tunasalad #explore #cookingideas

327 likes

Mexican tuna salad

Love this for a hot day!! So good #tunasaladrecipe #mexicantunasalad #easymealideas

42 likes

See more