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Chickpeas and tahini salad wrap

Here's a very simple recipe to make when you're in a hurry to make lunch: a chickpea and tahini salad wrap.

Serves: 4

You will need the following ingredients:

- 1 can (540 ml) of chickpeas

- 3 tbsp tahini

- 3 tbsp animal or plant-based milk

- 2 tbsp lemon juice

- 2 tsp whole-grain Dijon mustard

- 1/2 tsp nutritional yeast

- 1 tsp paprika

- 1 tsp oregano

- 1 tsp turmeric

- Pepper

- Salt

- 1 garlic clove

- 4 tbsp water

- 1 shallot

- 1 bell pepper

Steps:

- Combine all ingredients in a bowl, except the shallot and bell pepper, and mash with a potato masher until the desired consistency.

- Chop the shallot and bell pepper.

- Add them to the mixture and mix.

- Serve in a tortilla.

- Enjoy and subscribe.

Voici une recette très simple à faire lorsqu'on est presser pour faire les lunch, une recette de wrap à la salade de pois chiches et tahini.

Portions: 4

Vous aurez besoin des ingrédients suivant:

- 1 canne de 540 ml (19 onces) de pois chiches

- 3 c. à soupe de tahini

- 3 c. à soupe de lait animal ou végétal

- 2 c. à soupe de jus de citron

- 2 c. à thé de moutarde de Dijon à l'ancienne

- 1/2 c. à thé de levure alimentaire

- 1 c. à thé de paprika

- 1 c. à thé d'origan

- 1 c. à thé de curcuma

- Poivre

- Sel

- 1 gousse d'ail

- 4 c. à soupe d'eau

- 1 échalote

- 1 poivron

Étapes:

- Mettre tout les ingrédients dans un bol, sauf l'échalote et le poivron, et écraser avec un pilon à patate jusqu'à la consistence désirée.

- Couper en morceaux l'échalote et le poivron.

- Les ajouter au mélange et mélanger.

- Servir dans une tortilla.

- Savourez et abonnez-vous.

#wraprecipe #lunchBox #sandwichrecipe #Recipe #healthyrecipe

2025/10/1 Edited to

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