Btw the mouth is the second largest microbiome in our body!!! It's a control center / direct entry point for inflammation that affects our gut, brain, heart, immune system. & symptoms often show up here first. Fun fact: I had a six hour gum grafting surgery in high school, right around the same

would be this 🫙🚤🫂

If I could bottle a feeling

“Can I just get a grande cup of ice, 1/4 coconut milk + 1/4 water? thank you”🤝@Astrid Tea @Nekohama

80% of what I eat at home is some variation of capsule kitchen prep: a nourishing carb + protein + veggie (aka “high-quality basics”) with whatever toppings, sauces & extras I’m feeling (aka the “accessories”). Every prep looks a little different, but this one had: - Oven roasted mixed potatoes

Btw intrusive thoughts are not manifestations, they’re not desires, they’re not predictions, they’re not you secretly wanting anything ❤️ your reminder that you can love the woo & still know a scary thought is just a thought! #odc #lionsgate #manifestation

✨Capsule Fridge✨ aka the meal system I've been using for ages that helped me start cooking healthy meals at home. You don't need to be a chef, you don't need to follow elaborate recipes, & you don't need to spend a fortune. Just like a capsule wardrobe, you need a few high quality basics + whatever

✨Capsule Fridge✨ aka the meal system I've been using for ages that helped me start cooking healthy meals at home. You don't need to be a chef, you don't need to follow elaborate recipes, & you don't need to spend a fortune. Just like a capsule wardrobe, you need a few high quality basics + whatever