Week 11 emergency prep challenge

2025/3/20 Edited to

... Read moreIn this Week 11 Emergency Prep Challenge, it's crucial to focus on both short-term and long-term storage options for your supplies. For short-term needs, consider stocking up on three jars of peanut butter, which serve as a protein-rich and versatile food option that can last for a considerable time. Meanwhile, for long-term storage, opt for two cans of ghee, ideal for cooking, and six boxes of jello mix, which can be an easy treat during emergencies. Additionally, don't overlook the importance of clean drinking water. Setting aside around $20 can help you make future purchases of essential water supplies. Non-food storage also plays a significant role in your emergency preparedness. It's advisable to have a large box of ziplock storage bags handy for organizing and protecting your items. Lastly, consider creating a 72-hour kit that includes $50 in small bills. This kit can be invaluable during unexpected emergencies when card payments may not be feasible. By preparing these items, you can ensure that you and your family are ready to face any challenge that may arise.

Related posts

Here is meal prep for the week in 20 mins🥰
Diet_Nutrition🤍

Diet_Nutrition🤍

1335 likes

Creamy Steak Mac Pasta Meal Prep (46g Protein)
If you’re trying to stay consistent with your meals, recipes like this make it a lot easier. This Steak Mac Pasta is a high-protein crockpot meal prep made with shaved steak, mushrooms, garlic, and a creamy cheese sauce mixed into pasta for a full week of meals that actually taste good. This
Samuel Benjamin

Samuel Benjamin

8603 likes

Meal prep with me 🍳🥓
Sausage/Bacon, Egg & Cheese McMuffins 🥯 Come with me while I meal prep for my fiancés breakfast this week! With him working so early, he usually scrambles to get out of the house and doesn’t have time to make himself breakfast. With me staying up with a teething baby, I can’t bring mysel
mads 💫

mads 💫

5103 likes

Four glass meal prep containers are shown, two with quinoa, black beans, ground meat, and shredded cheese, one with pasta and shrimp, and one with bell peppers, onions, ground meat, black beans, and shredded cheese. The image is titled "This weeks Meal Prep For weight loss".
A close-up of a glass meal prep container filled with baked feta pasta and grilled shrimp, including tomatoes and herbs. The image is labeled "Baked feta pasta with grilled shrimp (high carb day)".
A glass meal prep container holds a "No rice burrito bowl" featuring impossible meat, black beans, shredded cheese, and sautéed bell peppers and onions.
Week of Wins: Meal Prep Edition!🫶✨
Prepped and ready for a week of healthy eating! Check out my batch-cooked meals and see how I’m setting myself up for success. What’s in your meal prep lineup? @Lemon8 Food #lemon8food #mealprep #easylunchideas #easymeals #mealprepideas #weightlosstips #easydinnerrecipe #lunches
Nydizzle🌷✨

Nydizzle🌷✨

738 likes

A shopping cart filled with groceries for meal prep, including watermelon, bananas, berries, apples, broccoli, lemons, ground beef, protein bars, cheese and crackers, and yogurt, labeled 'MY MEAL PREP FOR THE WEEK'.
Ingredients for a meal prep, featuring two packs of H.E.B. Grass Fed Ground Beef, a container of white rice, red bell peppers, and McCormick Original Taco seasoning, labeled 'INGREDIENTS'.
Five glass meal prep containers holding cooked salmon with broccoli and lemon slices, prepared as 'DINNER'.
my meal prep for the week
With this meal prep, you can choose anything you want to make as your meal prep. This is what I choose to make for my weekly meal prep. This helps me manage my weight, and also has healthy benefits too. Meals like these don't disturb my body. REMEMBER, your body is your temple. Treat it as suc
Cᵢₙₐbᵤₙbₐₑ

Cᵢₙₐbᵤₙbₐₑ

6847 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.
A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.
A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.
Meal prep for the Week
Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

2463 likes

Tornado prep
With tornado season among us, I figured I would share what to put in a emergency bag! Best to be prepared! #emergencyprep #emergency #tornado #tornadosafety
lemon94

lemon94

329 likes

4 ways to build your emergency fund
Life can be unpredictable, and having a solid emergency fund is crucial for peace of mind. Whether you're dealing with unexpected medical bills, car repairs, or job loss, an emergency fund can be your financial safety net. Here are four effective strategies to help you build your emergency fund
RichGirlMindset

RichGirlMindset

458 likes

Meal prep for next week ☝🏽
# #bodytransformation #mealprepinspo #mealprepideas -shrimp -chicken -vegetables
Tiffanyrenee

Tiffanyrenee

467 likes

how i meal prep for the school week 🥣😌
breakfast can be hard to make in the rush of most school mornings, but to stay awake and focused in class, i need to eat something that’s healthy but also levels my blood sugar. overnight oats are so easy to make, and the best part about them is that i can prepare in advance for the school week by
may

may

30 likes

Prep Once, Eat All Week: Overnight Oats ✨
Oat rotation of the week. 🥣✨ 🍵 Matcha + Pistachio 🥜 Chocolate + Peanut Butter 🫐 Lavender + Blueberry Joining the #lemon8challenge to keep my breakfast game strong and my mornings easy. #oatmeal #overnightoats #breakfastinspo #easyrecipes
Tiny mess society | SAHM ✨

Tiny mess society | SAHM ✨

28 likes

A fun prep for the week
Prepping some quick snacks for the week! #snacksforwork #mealprep #weeklyprep #workroutine #proteinsnacks
Hayley 🍒

Hayley 🍒

844 likes

Meal prep for the week✨
Ready, Set, Eat! 😋 Follow along for more!!! #mealprepin #mealprepinspiration #mealprepinspo #mealprep #prep
Maddy

Maddy

916 likes

Nesting Made Easy - 6 Week STRESS FREE schedule🤰🏻
If you are in expecting mama🤰🏻make sure you save this! This is a 6-week nesting schedule broken down by week, allowing you to steadily prepare for your baby while maintaining balance & avoiding stress. Ideally, you want to start this nesting guide no later than the start of your 3rd trime
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

349 likes

Mid-Week Meal Prep
✨Mid-week meal prep✨ Today I prepped: Chia seed pudding Greek orzo salad Sun dried tomato pasta Fresh fruit Let’s finish out the week strong! 💕 Most weeks I like to meal prep on Sundays and again on Wednesday or Thursday to help get to the end of the week. Most of the foods I prepare l
Kelsey Riley

Kelsey Riley

1185 likes

Six meal prep containers filled with chicken, rice, broccoli, and green beans are arranged on a counter, alongside several clear containers of pasta salad. A dog is visible in the background, and the image has a text overlay that reads "Clean girl Meal prep."
A baking sheet is covered with diced orange sweet potatoes, seasoned and ready for cooking. In the background, a decorative wooden sign spelling out "thankful" is visible on a tiered tray.
Diced chicken pieces are cooking in a dark non-stick pan, being stirred with a wooden spatula. A white Hello Kitty-shaped cutting board is visible on the counter in the background.
Meal prep for the week✨
#mealprep #mealprepideas #healthy #healthyrecipes #mealplan
madz🎀

madz🎀

1660 likes

Save this to prep next week 🥳
In order for me to stop skipping breakfast, I have to start prepping it 😭. But this literally took me maybe 30 mins MAX, to prep and cook this quiche. The instructions are pretty simple and straightforward, and this will save you time and money while keeping you on track! I have more recipes li
Que

Que

5629 likes

another week, another meal prep😁
#fyp #mealprep #easyrecipe #dinnerideas
wendy ♡

wendy ♡

984 likes

Multiple clear plastic containers are filled with prepped fruit, including green grapes, sliced strawberries, and sliced kiwi, stacked on a wooden surface. The text 'FRUIT PREP FOR THE WEEK' is overlaid on the image, indicating meal preparation for convenience.
Fruit Prep for the Week
Green grapes, strawberries, and kiwis. I washed and cut and just put in containers for easy grab and go! #fruitseason #freshfruit #fruit #fruitsalad #foodie
Roundtreeee

Roundtreeee

2581 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓
Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa
Zehra Hub Spot

Zehra Hub Spot

883 likes

Four meal prep containers with grilled chicken bowls. Each contains white rice, sliced grilled chicken, colorful sweet bell peppers, and a lime wedge, prepared for Monday's meal.
Four clear meal prep containers with ground turkey power bowls. Each features white rice, a savory ground turkey mixture with carrots, fresh cilantro, and a lime wedge, for Tuesday's meal.
Four meal prep containers filled with ground chicken lettuce wraps. Each container holds several lettuce cups generously filled with a seasoned ground chicken mixture and green onions, for Wednesday's meal.
Meal Prep for the week☺️
#mealprep❤️ #mealprepmastery #rebeccarenaeposts✨ #for meal prep . . Save and share with friends Credit unknown dm
Modern Muse: Rebecca Renaee

Modern Muse: Rebecca Renaee

518 likes

New week=New Meal Prep
Why didn’t anyone tell me deer meat had so much protein in it!!!
Isabel Connor

Isabel Connor

1051 likes

Meal prep for my work week✨
I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui
Raegan Stevens

Raegan Stevens

3919 likes

A meal prep container features grilled chicken pieces, white rice, and grilled zucchini slices, with a pink text overlay reading 'Meal prep ideas'.
Multiple meal prep containers are shown, each with grilled chicken, jasmine rice, and grilled zucchini. Pink text overlays read 'Grilled chicken Jasmine rice Grilled Zucchini'.
A meal prep container holds sliced grilled sirloin, white rice, and grilled zucchini. A pink text overlay states 'Grilled Sirloin'.
Meal prep for the week✨
I am on a weight loss journey and meal prepping has helped me eat the correct portions so I don’t over eat. My husband is a chef and he meal preps for a few other people so that’s why I started and it was the best decision I’ve ever made. It’s sooo good and healthy and easy! I don’t have to spend t
Heidi Merta

Heidi Merta

638 likes

Meal prep for the week✨
Swipe to see what is in them 🤤. Literally so easy! #prep #mealprepideas #preps #prepmeals
Breana Stout

Breana Stout

1039 likes

MEAL PREP THIS WEEK!!
#mealprep
Victoria Tschopp

Victoria Tschopp

1953 likes

Easy toddler breakfast prep for the week
If there’s one thing I like to do to help the week go smoothly, it’s prep! Prep foods, prep activities, prep to do lists. Just makes life so much easier 😅 These pancake mini muffins are perfect to make a big batch for the week and grab with ease each morning. Obviously not just for toddlers but
Brittanee 🍓☁️🌸

Brittanee 🍓☁️🌸

199 likes

This week’s meal prep!!
Hi Friends, happy Sunday!! 💕🤭 This weeks meal prep menu: Breakfast: 2 egg bites with a yogurt and strawberries (&mango but they need another minute before I can cut them up) Lunch: Turkey meatballs with protein spaghetti Last week I started to get the ick from my chicken I prepped so
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

609 likes

New Meal Prep Week
From high-protein breakfast idea to hearty creamy chicken , and Korean stir fry—there’s something for everyone! 🙌 So grab your apron, let’s dive in, and I’ll show you how to make meal prep simple and oh-so-satisfying! 💪 Let’s get started!" This full video on how to make everything is on my
Gourmetlashay

Gourmetlashay

849 likes

A clear pouch is surrounded by various personal care items for a school emergency kit. These include feminine hygiene products, lip balm, hand sanitizer, tissues, hair ties, and a small mirror, suggesting preparedness for daily needs.
An emergency school bag kit displays essentials like cash, a hair brush, hair ties, lip balm, gum, feminine hygiene products, deodorant, a charger, perfume, a claw clip, and wipes, all organized around a clear pouch.
This image presents an ultimate school emergency kit featuring snacks, mints, wipes, medicine, playing cards, money, dental items, hair accessories, a battery pack, dry shampoo, hand cream, and makeup, arranged around a floral pouch.
Back-to-school Emergency Kit
Back-to-School Emergency Kit for Girls 🎒✨ As a girl mom, I love knowing my daughter is prepared and confident at school—no matter what the day brings. I put together a mini emergency kit with essentials like: 💗 Pads 💄 Chapstick 🩲 Extra underwear 🖇 Hair ties 💧 Wipes 🧼 Hand sanitizer It
Dani | TTS Affiliate 💜

Dani | TTS Affiliate 💜

2429 likes

Two individuals walk on a snowy path with buildings and bare trees in the background, under a cloudy sky, marking the start of a midterm prep day.
A person holds toiletries and a towel, with a blurred background, indicating they are getting ready for the day at 10:30 AM.
A table is set with two bowls of cereal, two mugs of coffee, two muffins with peanut butter, and a glass of water, indicating breakfast at 11:30 AM.
midterm week prep day!
I had Tuesday off during midterms week, so my friends and I decided to do some work and prepare. Got a pretty late start to the day, but that's ok!! got ready for the day, grabbed food, then we were off to the library. I'm honestly not a big fan of the library but today, it was a must. I wr
andreasabinee

andreasabinee

17 likes

WEDDING DAY EMERGENCY KIT
If you’re a bride and haven’t started building your wedding day emergency kit—this is your sign. 👰🏼‍♀️ From toothpaste to tampons, I packed for every possible meltdown (emotional and wardrobe-related 😭). Trust me, future you will thank you. Save this post + send it to your maid of honor ASAP 🫶
NATALIE JARROUS

NATALIE JARROUS

423 likes

A Quick Nursing Pharmacology Study Guide covering drug names, pharmacology basics, patient education, lifespan considerations (pregnancy, pediatric, geriatric), drug interactions, adverse reactions, routes of administration, and controlled substance schedules.
A Quick Nursing Study Terminology guide detailing general tools & equipment, assessment techniques (vital signs, breathing, pulse, blood pressure), and documentation & charting methods like SOAP and SOAPIER notes.
A Quick Anatomy Study Guide, "The Anatomy 2," featuring detailed diagrams of human anatomy, including anterior and posterior views of arms, trunk, head, and specific joints and ligaments of the shoulder, wrist, hand, and foot.
Nursing Prep
Got my cheat sheets for class
Sereniti Battle

Sereniti Battle

121 likes

A flat lay shows ingredients for meal prep: shredded mozzarella cheese, penne pasta, chicken broth, creamy Alfredo sauce, and turkey smoked sausage. The image has text overlays "Meal prep w me!" and "Lazy Girl cajun Alfredo."
Four black meal prep containers are shown on a counter, each filled with cooked penne pasta. A text overlay instructs, "Add pasta to meal prep containers (I did 1 cup)."
Four black meal prep containers are shown, each containing cooked penne pasta topped with green beans. A text overlay says, "Add something green!".
MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)
Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik
autumn 🤎

autumn 🤎

883 likes

A desk setup with a computer monitor and laptop, displaying the title '8-Week SAT Prep Plan to get 1550+ on march SAT (from SAT topper)' over study materials.
A laptop screen showing 'Week 1: Diagnostic & Planning' with bullet points for mock tests, diagnostic review, and study schedule creation, alongside an AI SAT Math tool interface.
A laptop screen detailing 'Weeks 2-4: Foundation Building' activities, including topic focus, practice exercises, timed drills, and weekly progress review, with an AI SAT Math tool visible.
An 8-Week SAT Prep Plan (Used by Top Scorers)
If you’re aiming for a 1550+ on the SAT, studying harder isn’t the answer — studying with a system is.This is an 8-week SAT prep plan built around what top scorers actually do, especially for the Digital SAT.If you’re preparing for the SAT, no matter when you start, I hope this plan helps you reach
hireai with me

hireai with me

2 likes

what to put in your school emergency kit✨🌸🤍
#schoolpsych #schoolbagessentials #backtoschoolprep #schoolsketches #school🥱
☆star☆

☆star☆

261 likes

Prep breakfast for the whole week!
#mealprep #mealprepideas #breakfastideas
Kelsey Riley

Kelsey Riley

596 likes

A meal prep scene featuring a glass dish of chopped vegetables (chickpeas, cucumber, tomato, peppers, red onion), two filled pita pockets, and containers of hummus, tzatziki, and feta cheese. Text highlights "Easy meal prep Lunch idea" and preparing veggies for the week.
EASY MEAL PREP FOR THE WEEK
Lunch is the hardest meal for me to plan ahead! I started doing this about a month ago and it’s been a game changer- I chop, mix and store my filling for the week so it’s super easy to make my wraps,pitas or salads when I need to make lunch - just add my veggie mix to whatever I’m making that day
Jess sim

Jess sim

650 likes

Emergency Nursing
Emergency Nursing Orientation (ENO 3.0) Spinal Trauma ENA-ENO-C06 Exam 2025/2026 | Verified Practice Questions & Accurate Answers Prepare effectively for the Emergency Nursing Orientation (ENO 3.0): Spinal Trauma – ENA-ENO-C06 Exam (2025/2026) with this focused study resource designed for em
EXAMCOLLECTIVES

EXAMCOLLECTIVES

1 like

Meal prep of the week!
Meal Prep Monday 🥣 Breakfast: Berry Protein Yogurt 🥣 Lunch: Chicken Salad 🥣 Dinner: Low Carb - Chicken Cordon Bleu Low-Carb Chicken Cordon Bleu (Air Fryer) 🐔💨 Ingredients: • 2 chicken breasts 🐓 • 2 slices ham 🐖 • 2 slices Swiss cheese 🧀 • 1 cup crushed French onions 🧅 • 1/4 c
Keandra M. | SimplyDivineEats

Keandra M. | SimplyDivineEats

644 likes

UC vs Crohns Disease - NCLEX Prep!🩺📚
UC vs Crohn’s – What You NEED to Know for the NCLEX Understanding the difference between Ulcerative Colitis and Crohn’s Disease is HUGE for NCLEX because the patho, symptoms, and complications guide priority care. PATHO BASICS • Ulcerative Colitis: Continuous inflammation of the colon only,
Nurse Nicole

Nurse Nicole

21 likes

Girls emergency kit!!
🎒✨ Girl moms and dads, prep that school emergency kit for your daughters! Here’s what every girl needs in her backpack for those unexpected moments: 🔸 Different sizes of pads & tampons for all-day comfort 🌡️ Portable heating pad for cramps on the go ✨ Flushable & witch hazel wipes for fr
Cat West

Cat West

382 likes

easy breakfast prep for the week🍳
Mediterranean egg bakes (5 servings) Per each glass container: Whole eggs 1 large Egg whites 2.4 large (~½ cup) 93/7 ground turkey 2.5 oz Low-fat cottage cheese 2 tbsp (about ¼ oz) Fresh spinach ½ cup (loosely packed) Feta cheese 0.4 oz (~2 tsp) Olive oil ⅕ tsp (or use non-stick spray) S
lauren

lauren

429 likes

A close-up of a meal prep container filled with white rice, sliced beef, and steamed broccoli, with "Meal Prep of the week" text overlaid.
A close-up of a meal prep container featuring white rice, diced chicken, and green beans, with sparkling graphic elements.
An overhead view of four meal prep containers, two with rice, beef, and broccoli, and two with rice, chicken, and green beans, with "LOVE IT!" text.
Meal Prep of the week
My starting weight was at 180 and now I am at 160 👏🏼👏🏼 Next week I’m starting a new meal prep. Any suggestions?? #healthylifestyle2025 #healthygirlhabits #mealprep #mealplan #weightloss
Heidi Merta

Heidi Merta

160 likes

Busy week, easy meal prep!
It’s been a week 😅 so I kept meal prep simple! Knocked out some breakfast burritos, chicken bacon ranch pasta, and even pancakes + bacon for the kiddos (getting in back-to-school mode early 🤓). Recipes are up on my TikTok — should I start sharing more kid-friendly meal prep ideas? 👀🍴 #mealprep #m
AMANDA U🖤✨

AMANDA U🖤✨

545 likes

Meals I made this week with my meal prep! 😋
This weeks lineup was full of all the yumms! Was super impressed with the low carb high protein pancakes, I will drop the recipe Wednesday on TikTok, so follow along! 😋 #mealprep #mealprepideas #yummy #food
AMANDA U🖤✨

AMANDA U🖤✨

491 likes

A kitchen counter displays numerous meal prep containers filled with various healthy meals. These include chili with rice, chicken patties with broccoli and rice, grilled chicken with brown rice and mixed vegetables, garden salads, and fruit boxes with strawberries, blueberries, watermelon, and raspberries. Quest protein bars and green pudding cups are also visible.
🍱✨ 7-Day Meal Prep for a Healthier Week! ✨🍱
No more stressing over what to eat! Here’s a simple, balanced, and delicious meal prep plan you can use for the whole week. Everything in the picture was portioned into ready-to-go meals 🙌 🥗 What’s on the Menu? ✅ Chili with rice ✅ Chicken patties with broccoli & rice ✅ Grilled chicken with
Mama T❣️✨

Mama T❣️✨

43 likes

Sunday is the day for premeds to prep their week🥼🩺
Here’s what you should do to stay on track: 1. ** Plan your study schedule** 🗓️ – Map out your week and block study time for each subject. 2. **Organize your notes & materials** 📝 – Review last week’s notes and organize them. 3. **Meal prep** 🍲 – Fuel your brain with healthy meals that are
Tyra-Lee 🩺

Tyra-Lee 🩺

62 likes

🍱✨ Meal Prep for the Week ✨🍱
🍋🦐 Garlic Butter Salmon & Shrimp q7-Day Meal Prep 🦐🍋 ⏱ Prep Time: • Prep: 15 minutes • Cook: 25–30 minutes • Total: ~40–45 minutes Ingredients (7 servings): • 3–4 salmon fillets (depending on size) • 1.75 lbs shrimp, peeled & deveined • 3.5 cups brocc
Mama T❣️✨

Mama T❣️✨

34 likes

Meal prep for the week
#healthylifestyle2024 #mealprep #mealprepideas #happymonday #raizaskitchen #healthyeats #homemadefood #cookingideas
RAIZA 🤍

RAIZA 🤍

2844 likes

TORNADO shelter prep and organizing!
A Storm Shelter, But Cozy & Comforting 🥰 After experiencing numerous tornado warnings, I’ve learned that the key to feeling secure is designing a storm shelter that prioritizes safety while also being inviting and comfortable. Discover essential tips for creating a cozy haven in your storm
KISSparkles

KISSparkles

705 likes

See more