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Stir-fried bean sprouts with pork offal ๐Ÿท๐ŸŒฏ๐Ÿฅ—๐Ÿš๐Ÿฅฌ๐ŸŒถ๏ธ๐Ÿง…

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... Read moreใ‚‚ใ‚„ใ—ใƒ›ใƒซใƒขใƒณ็‚’ใ‚ใฃใฆใ€ๆๆ–™ใฏใ‚ทใƒณใƒ—ใƒซใชใฎใซๆบ€่ถณๆ„ŸใŒใ™ใ”ใใฆใ€ใ†ใกใงใฏใ€ŒไปŠๆ—ฅใฏใ‚ฌใƒƒใƒ„ใƒชใ„ใใŸใ„ๆ—ฅใ€ใฎๅฎš็•ชใซใชใฃใฆใพใ™ใ€‚ใƒใ‚คใƒณใƒˆใฏโ€œใƒ›ใƒซใƒขใƒณใฎ่‡ญใฟๅฏพ็ญ–โ€ใจโ€œใ‚‚ใ‚„ใ—ใ‚’ๆฐดใฃใฝใใ—ใชใ„็‚’ใ‚ๆ–นโ€ใ€‚ใ“ใ“ใ‚’ๆŠผใ•ใˆใ‚‹ใจใŠๅบ—ใฟใŸใ„ใซใŠใ„ใ—ใใชใ‚Šใพใ—ใŸใ€‚ ใ€ๆๆ–™๏ผˆ2ไบบๅˆ†ใใ‚‰ใ„๏ผ‰ใ€‘ ใƒปใƒ›ใƒซใƒขใƒณ๏ผˆ็‰›or่ฑš๏ผ‰200ใ€œ250g ใƒปใ‚‚ใ‚„ใ— 1่ข‹ ใƒป็މใญใŽ 1/2ๅ€‹๏ผˆใ‚ใ‚‹ใจ็”˜ใฟใŒๅ‡บใฆใŠใ™ใ™ใ‚๏ผ‰ ใƒปใซใ‚“ใซใ๏ผˆใƒใƒฅใƒผใƒ–ใงใ‚‚OK๏ผ‰ๅฐ‘ใ— ใƒปใ—ใ‚‡ใ†ใ‚† ๅคงใ•ใ˜1ใ€œ1.5 ใƒปใฟใ or ใ‚ณใƒใƒฅใ‚ธใƒฃใƒณ ๅฐใ•ใ˜1ใ€œ2๏ผˆใ‚ณใ‚ฏๅ‡บใ—๏ผ‰ ใƒป้…’ ๅคงใ•ใ˜1 ใƒป็ ‚็ณ– ๅฐใ•ใ˜1๏ผˆ็”˜ใ‚ใŒๅฅฝใใชใ‚‰๏ผ‰ ใƒปใ”ใพๆฒน๏ผˆไป•ไธŠใ’็”จ๏ผ‰ๅฐ‘ใ€… ใƒปใŠๅฅฝใฟใงไธ€ๅ‘ณ/ๅ”่พ›ๅญใ€้ป’ใ“ใ—ใ‚‡ใ† ใ€่‡ญใฟใ‚’ๆธ›ใ‚‰ใ™ไธ‹ๅ‡ฆ็†๏ผˆใ“ใ“ๅคงไบ‹๏ผ‰ใ€‘ ใƒ›ใƒซใƒขใƒณใฏใ‚ถใƒซใซๅ…ฅใ‚Œใฆ่ปฝใๆฐดๆด—ใ„โ†’็†ฑๆนฏใ‚’ใ•ใฃใจๅ›žใ—ใ‹ใ‘ใฆ่„‚ใจ่‡ญใฟใ‚’่ฝใจใ—ใพใ™๏ผˆใ‚†ใง้ŽใŽใชใ„๏ผ‰ใ€‚ใใฎใ‚ใจใ‚ญใƒƒใƒใƒณใƒšใƒผใƒ‘ใƒผใงๆฐดๆฐ—ใ‚’ใ—ใฃใ‹ใ‚Šๅ–ใ‚‹ใจใ€็‚’ใ‚ใŸใจใใซๆฒนใƒใƒใ‚‚ใ—ใซใใ„ใงใ™ใ€‚ ใ€ๆฐดใฃใฝใใ—ใชใ„็‚’ใ‚ๆ–นใ€‘ 1) ใƒ•ใƒฉใ‚คใƒ‘ใƒณใ‚’ใ—ใฃใ‹ใ‚Š็†ฑใ—ใฆๆฒนใ‚’ๅฐ‘ใชใ‚ใซๅ…ฅใ‚Œใ€ใƒ›ใƒซใƒขใƒณใ‚’ๅ…ˆใซ็„ผใไป˜ใ‘ใพใ™ใ€‚ๅ‹•ใ‹ใ—้ŽใŽใšใ€่กจ้ขใ‚’ใ“ใ‚“ใŒใ‚Šใ•ใ›ใ‚‹ใจ้ฆ™ใฐใ—ใ•ใŒๅ‡บใฆๆœ€้ซ˜ใ€‚ 2) ไฝ™ๅˆ†ใช่„‚ใŒๅคšใ„ใจใใฏใ€ใ‚ญใƒƒใƒใƒณใƒšใƒผใƒ‘ใƒผใง่ปฝใๆ‹ญใๅ–ใ‚‹ใจๅ‘ณใŒ็ท ใพใ‚Šใพใ™ใ€‚ 3) ็މใญใŽใ‚’ๅ…ฅใ‚Œใฆ่ปฝใใ—ใ‚“ใชใ‚Šใ—ใŸใ‚‰ใ€้…’โ†’ใ—ใ‚‡ใ†ใ‚†โ†’ใฟใ๏ผˆorใ‚ณใƒใƒฅใ‚ธใƒฃใƒณ๏ผ‰โ†’็ ‚็ณ–ใฎ้ †ใซๅ…ฅใ‚Œใฆๆ‰‹ๆ—ฉใ็ตกใ‚ใพใ™ใ€‚ 4) ใ‚‚ใ‚„ใ—ใฏๆœ€ๅพŒใซๆŠ•ๅ…ฅใ€‚ๅผท็ซใฎใพใพ30็ง’ใ€œ1ๅˆ†ใใ‚‰ใ„ใงใ‚ตใƒƒใจ็‚’ใ‚ใ€ใ‚ทใƒฃใ‚ญใ‚ทใƒฃใ‚ญใ‚’ๆฎ‹ใ™ใฎใŒใ‚ณใƒ„ใ€‚ใ“ใ“ใง็‚’ใ‚้ŽใŽใ‚‹ใจๆฐดใŒๅ‡บใฆใƒ™ใƒใƒฃใฃใจใชใ‚Šใ‚„ใ™ใ„ใงใ™ใ€‚ 5) ไป•ไธŠใ’ใซใ”ใพๆฒนใ‚’ใฒใจๅ›žใ—ใ€่พ›ใ‚ใŒๅฅฝใใชใ‚‰ไธ€ๅ‘ณใ‚„ๅ”่พ›ๅญใ‚’่ฟฝๅŠ ใ—ใฆๅฎŒๆˆใ€‚ ใ€ใ‚ขใƒฌใƒณใ‚ธใ€‘ ใƒป่พ›ๅ…š๏ผšใ‚ณใƒใƒฅใ‚ธใƒฃใƒณ๏ผ‹ๅ”่พ›ๅญใงโ€œๆ—จ่พ›ใƒ›ใƒซใƒขใƒณใ‚‚ใ‚„ใ—โ€ใซ ใƒปใพใ‚ใ‚„ใ‹๏ผšไป•ไธŠใ’ใซๅต้ป„ใ‚’ใฎใ›ใ‚‹ใจ่ƒŒๅพณๆ„Ÿใ‚ขใƒƒใƒ— ใƒปใƒœใƒชใƒฅใƒผใƒ ๏ผšใ‚ญใƒฃใƒ™ใƒ„ใ‚’ๅฐ‘ใ—่ถณใ™ใจ้ฃŸๆ„Ÿใ‚‚ๅข—ใˆใฆๆบ€่ถณๅบฆ้ซ˜ใ„ใงใ™ ็™ฝใ”ใฏใ‚“ใซใฎใ›ใฆไธผใซใ—ใฆใ‚‚ใŠใ„ใ—ใ„ใ—ใ€ใŠใคใพใฟใซใ‚‚ๆœ€้ซ˜ใ€‚ใ‚‚ใ‚„ใ—ใƒ›ใƒซใƒขใƒณ็‚’ใ‚ใ€็ฐกๅ˜ใชใฎใซใ€ŒใพใŸไฝœใฃใฆ๏ผใ€ใฃใฆ่จ€ใ‚ใ‚Œใ‚„ใ™ใ„ใฎใงใœใฒ่ฉฆใ—ใฆใฟใฆใใ ใ•ใ„ใ€‚

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An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
โœจProtein Tips for Glute Growthโœจ ๐Ÿ‹Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. ๐Ÿ‹Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

Bibimbap โ€” a bowl of fluffy rice layered with crisp veggies, tender meat, and a glossy egg, all brought together by that deep red gochujang into one cozy, spicy, crunchy mix. Ingredients: * Pork belly * Carrot * Lettuce * Korean hot sauce * Kimchi * Sweet corn * Radish/Bean sprouts * Eg
2days.delights

2days.delights

1 like

Three black meal prep containers are stacked, each holding white rice topped with glazed Asian pork belly and a side of roasted Brussels sprouts, arranged on a wooden surface.
A close-up view of a black meal prep container shows white rice generously topped with glistening, reddish-brown pieces of Asian-style pork belly.
A close-up of a black meal prep container's side compartment filled with roasted Brussels sprouts, some whole and some halved, showing charring. Pork belly and rice are visible in the background.
Asian Pork Belly Meal Prep
This is the meal prep that doesnโ€™t get boring throughout the week! Asian style pork belly over sushi rice with roasted brussel sprouts. Full video with marinade recipe this week! Amy | Tears for Breakfast ADallasDiamond DFWFoodieGirl #lunchmealprep #viralfood #porkbelly #foodhac
Tears4Breakfast

Tears4Breakfast

30 likes

WIEIAD - Offal Edition
What I Eat In a Day - Offal Edition 4,000 Calories 350 grams of Protein Loaded with Vitamins and Minerals
CarnivoreJT

CarnivoreJT

8 likes

Fried pork chops, Brussel Sprouts, Smothered Potatoes
Sheral Lampley

Sheral Lampley

21 likes

Easy Beef Chop Suey
Easy Beef Chop Suey Simple quick Chinese beef chop suey recipe made with tender beef slices, colourful vegetables and glossy stir fry sauce. Serve with plain rice, fried rice, or chow mein noodles. It easy to prepare and tastes just like you've had at your favourite Chinese restaurant. Eq
stephenlevine62

stephenlevine62

5 likes

A close-up of a dish featuring braised pork topped with sprouts, mashed potatoes, and honey-glazed green beans. Text overlay identifies the dish as 'BRAISED PORK WITH MASHED POTATOES & HONEY GLAZED GREEN BEANS'.
A white bowl filled with braised pork, mashed potatoes, and green beans. The pork is garnished with sprouts, and the dish is presented against a blurred background. A Lemon8 watermark is visible.
A white bowl containing braised pork, mashed potatoes, and green beans, with sprouts as a garnish. The dish is set against a blurred outdoor background with foliage. A Lemon8 watermark is present.
Braised Pork w Mashed Potatoes & Honey Green Beans
Braised Pork w Mashed Potatoes & Honey Glazed Green Beans Recipe Ingredients Braised pork 1b pork shoulder 2 tbsp of Irish butter 1 tbsp of ground sage 1 tbsp of garlic powder pinches of Celtic salt & ground peppercorn 2 tbsps of organic Worcestershire sauce 1 beef bullion cu
Alaina

Alaina

13 likes

This image, titled "Clean Eating for Beginners," categorizes various healthy foods. It displays examples of veggies (broccoli, carrots), fruits (apples, bananas), proteins (chicken, eggs), fats (avocados, walnuts), staples (beans, hummus), and grains (brown rice, quinoa), promoting a simple and better food choice.
This image outlines "HOW TO EAT 'CLEAN'" by listing food categories like Proteins (chicken, tofu), Whole Grains (oatmeal, quinoa), Dairy (Greek yogurt), Veggies & Fruits (spinach, berries), Nuts, Seeds & Oils (olive oil, almonds), and Natural Sweeteners (maple syrup). It also notes to focus on whole foods 80% of the time.
This image details "Nutrient Deficiencies That Put Your Brain at Risk of Aging Faster." It highlights six key nutrients: Vitamin B12, Omega-3's, Vitamin D, Vitamin E, Magnesium, and Anthocyanins, explaining how their deficiencies can lead to cognitive decline, neuroinflammation, and accelerated brain cell aging.
Cleansing Eating and How to Resolve Health problem
Carole McNeal-Otis

Carole McNeal-Otis

95 likes

A person in black activewear, viewed from behind, showcasing their glutes with a dashed arrow pointing to them. The image has a text overlay that reads "FOODS THAT GREW MY GLUTES" and includes a peach emoji and the Lemon8 logo with username @charlie_baker.
A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more ๐ŸŒธDay 1: ๐Ÿง‡Breakfast: Scrambled Eggs with Spinach ๐Ÿฅ—Lunch: Grilled Chicken Salad ๐ŸŸDinner: Baked Salmon with Quinoa ๐ŸฎSnack: Greek Yogurt Parfait ๐ŸชDessert: protein cookies - Quest cookies are good! ๐ŸŒธDay 2: ๐Ÿง‡Breakfast: P
Chalie_Baker

Chalie_Baker

8872 likes

๐Ÿฅž Bรกnh Xรจo with Savory Ground Pork, Garlic, and He
๐Ÿฅž Bรกnh Xรจo with Savory Ground Pork, Garlic, and Herbs (Made with Milk) A crispy Vietnamese rice pancake filled with flavorful garlic pork, soy and oyster sauce, and fresh herbs. This version swaps coconut milk for regular milk, giving a lighter, creamy batter that perfectly complements the savor
AMA FOODIE

AMA FOODIE

3 likes

An air fryer cooking cheat sheet from Daily Yum, providing recommended temperatures and cooking times for various foods. Categories include meats, vegetables, snacks/desserts, fish/seafood, and frozen foods, with a small image of an air fryer.
air fryer cheat sheet
for anyone with an air fryer this will help you cook things to the right temperature and how long to cook it
Sharon

Sharon

196 likes

Shrimp Fried Rice
Shrimp Fried Rice Ingredients: * 2 tablespoons cooking oil (vegetable, canola, or peanut) * 1 medium carrot, diced * 1/2 medium onion, diced * 1 cup frozen peas * 2 large eggs, lightly beaten * 1 pound cooked shrimp, peeled and deveined * 3-4 cups cooked leftover rice (preferably day
Unappreciated Chef

Unappreciated Chef

2 likes

Bรกnh Xรจo with pork belly, shrimp wrapped with herb
Bรกnh Xรจo is a sizzling Vietnamese crepe made with a turmeric-infused rice flour and coconut milk batter, filled with tender pork belly, juicy shrimp, and crunchy bean sprouts. The batter is whisked smooth, rested, then poured into a screaming hot oiled pan over the cooked fillings for that signatur
Sikfan Kitchen

Sikfan Kitchen

14 likes

parmesan crusted lambchops
on lasts nights episode of we got it at home we have long horn at home! Ingredients: 4 lamb chops or pork chops ยผ cup Dijon mustard (or whole grain mustard) 1 teaspoon honey (optional, for a slight sweetness) ยฝ cup grated Parmesan cheese ยฝ cup panko breadcrumbs (or regular breadcrum
Erika Ormond

Erika Ormond

16 likes

A list titled "100 Weekly Meal Prep Ideas" categorizing various dishes under headings like Tacos, Soup, Bowls, Fish, Pork, Beef, Pasta, Veggie, Chicken, Casseroles/Bakes, Sandwich/Burgers, and Salads.
A handwritten list on lined paper titled "Dinner Ideas" and "Sides," featuring various meal and accompaniment suggestions.
A structured meal planning list titled "MEAL PLANNING - LIST" with two main columns: "Main Dish/Meat" and "Sides," offering numerous options for each category.
Meal Planning ideas!
Andrea J

Andrea J

87 likes

Putting you on some underrated Viet cuisine! ๐Ÿ‡ป๐Ÿ‡ณ
Everyone knows about knows about phแปŸ ๐Ÿœ and bรกnh mรฌ ๐Ÿฅ– so lemme shine some light on some dishes that you may have never heard of. #vietnamesefood #vietfood #asianart #banhxeo #foodart
TRIPLE THR3AT Art

TRIPLE THR3AT Art

647 likes

A close-up view of a Southwest Pork & Rice Bowl, featuring seasoned pork chunks, white rice, green onions, edamame, and Brussels sprouts. A fork rests in the bowl, ready to eat.
Southwest Pork & Rice Bowls
I made 6 servings 6 pork chops seasoned with: A large drizzle of honey 1 mini package of Kinder Hot Honey Bbq Sauce 2 tablespoons olive oil 3 tablespoons taco seasoning(we used Old El Paso) VEGGIES: 1/2 bag frozen corn 1/2 bag frozen peas 1/2 bag frozen brussel sprouts-cut in half 1/2
ChristiP

ChristiP

5 likes

A Muji 2024 planner with a translucent cover and a pen rests on a white desk, next to a tablet displaying an anime scene. The image introduces a 'mini flip-through' of the planner.
An open Muji planner shows a monthly spread for May 2024, filled with handwritten notes and small decorative stickers from Daiso, indicating various appointments and activities.
An open Muji planner displays a detailed weekly spread for school days, featuring time-blocked classes and other daily tasks written in the vertical layout.
2024 planner flip-through
I have this Muji B6 vertical planner with me for 10 months now. itโ€™s a great tool for time-blocking and adding events when I donโ€™t have access to my phone or laptop for apple calendar. tbh I rarely use the monthly spread when Iโ€™m not in school, itโ€™s just that I donโ€™t have significant events goin
Emily H.

Emily H.

312 likes

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