Amina | Emetophobia Coach

63 followers

Follow

Follow

Follow

1/4

1 saved

How Anxiety Exaggerates Normal Digestive Sensation

You’re not “dramatic.”

You’re not imagining it.

And your stomach isn’t betraying you.

Anxiety just has a very convincing voice — especially when emetophobia is involved.

If your fear lives in your gut, you’re not alone… and you don’t have to stay stuck in this cycle forever.

The deeper breakdown — and the tools that actually help — are inside the ebook 🤍

(Link in bio)

#emetophobiarecovery

#anxietyanddigestion

#emetophobiaawareness

2/7 Edited to

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A person's hand holds a skeletal hand model, with the title 'Nurse in the Making: A&P Edition' and 'lemon8 @nursenickinotes' visible, indicating a study guide for anatomy and physiology.

This image outlines Anatomy & Physiology I & II, detailing levels of organization from atom to organism and directional terms like superior, inferior, anterior, and posterior, with accompanying memory tricks.

An overview of 10 body systems, including circulatory, nervous, muscular, skeletal, respiratory, immune, endocrine, digestive, urinary, and reproductive, with their primary functions and a memory tip.

Nurse in the Making: A&P Edition

#nursingschooltips #RN #CNA #LVN

1327 likes

Digestive issues

Digestive issues occur when normal gastrointestinal function is disrupted, affecting how the body digests food, absorbs nutrients, and removes waste. Common conditions include gastroesophageal reflux disease GERD, where stomach acid flows back into the esophagus causing heartburn; irritable bowel s

50 likes

FUNDAMENTALS OF NURSING NOTES

#nursing #nurses #nurselife #nursingstudent #nursing school

494 likes

✨UnAnxious✨

Y’all, if this page didn’t just yell at me! #buythedamnbook #unanxious #lemon8bookclub #embracevulnerability #reading

707 likes

SPECIAL VITAMINS FROM OLLY

Olly never disappoints! I spotted some specialty vitamins that corrects issues many of us face. Stop by the vitamin department at your local Target and see what you can find! @Lemon8 Wellness #vitamins #wellnesslifestyle #wellnessinspo #gethealthy #levelup

2168 likes

what happens in the morning? ☀️ #healthyliving #cortisol

7 likes

Health Red Flags 🚩

Ever wondered if you might be deficient in certain vitamins? Your body has its ways of letting you know when it's lacking essential nutrients. Here are some common signs to watch out for: 🤍 1. White Spots on Nails: If you notice white spots on your nails, it could indicate a zinc deficiency

1016 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

173 likes

Anatomy and physiology

#anatomyandphysiology #anatomy #nursingtips #nursingstudent #nursingmajor

7 likes

A close-up image of skin showing eczema symptoms like redness and dry patches, with the title "5 Things you might not know about eczema" overlaid, introducing the topic.

A phone note titled "Eczema is a type of inflammation," explaining it as a chronic inflammatory skin condition with symptoms including redness, itching, swelling, and dry, flaky skin.

A phone note titled "Eczema is not a single condition," detailing that it's a broad category with 7 distinct subtypes, including atopic and contact dermatitis.

5 Things you might not know about ✨eczema✨

These are things that completely changed the way I saw my son’s skin condition and helped me immensely to understand and improve his skin. I hope they also help you on your journey to finding relief for your eczema. #eczema #eczemawareness #eczemaflareup #eczematips #eczemahelp

1611 likes

An anatomical diagram illustrates the 12 cranial nerves emerging from a human brain. Each nerve is color-coded and labeled with its Roman numeral, name, and primary function, such as Olfactory (I) for smell, Optic (II) for vision, and Vagus (X) for autonomic control of organs.

12 cranial nerves

The provided diagram outlines the 12 Cranial Nerves, detailing their anatomical sequence and primary functions. These nerves emerge directly from the brain and manage critical sensory and motor tasks. The list begins with the Olfactory (I) and Optic (II) nerves for smell and vision. Several nerves,

405 likes

Best herbal tea for pain and inflammation

Herbal tea blend 🍃 Peppermint Bark Pain Relief: Soothing Comfort in Every Sip 🍃 As a disabled veteran, I’ve dealt with chronic back pain for years—and this blend has become my personal go-to for daily relief. Peppermint Bark Pain Relief is a powerful herbal tea designed to ease discomfort, re

125 likes

Texas heat definitely exaggerates these types of sores 🥲 @DrTeals always helps! #drteals #amputee #sore #humidity #texascheck

22 likes

This image displays various patient examination positions with illustrations and descriptions, including supine, Trendelenburg, Fowler, and Sims'. It also outlines assessment components like patient history, chief complaint, review of systems, and physical examination procedures for different body systems.

This image provides nursing quick access information on vital signs (pulse, respiration, blood pressure, temperature, BMI), medication administration (timeframes, rights, routes, dosage cup), documentation (SOAPIER, charting rules, error correction), and standard precautions for patient care.

This image details assessment points for cardiovascular, gastrointestinal, lymphatic, musculoskeletal, integumentary, psychiatric, and urinary systems. It also features diagrams and tables for staging pressure ulcers (I-IV) and surgical wound healing (primary and secondary intention).

Quick Access Notes for Nursing

312 likes

A diagram of the human nervous system, showing the brain, spinal cord, and peripheral nerves. It highlights the brain's lobes (frontal, parietal, temporal, occipital, cerebellum) and general locations of autonomic and peripheral nerves, with placeholders for functions.

A text-based image outlining the functions of the nervous system (sensory input, integration, motor output) and presenting several facts about neurons, brain size, nerve impulse speed, and brain development.

A list of medical root words related to the nervous system, such as 'Astr/o' (star shaped), 'Caus/o' (burning), 'Cephal/o' (head), and 'Cerebr/o' (cerebrum; brain), with their corresponding meanings.

🧠✨ Let’s Talk NERVOUS SYSTEM! 💗🩷

The nervous system is your body’s ultimate communication network 📞💬. It controls everything — from how you think, move, feel, and even how your heart beats 💓 and lungs breathe 💨! 🌸💖 TWO MAIN PARTS: 🔴 Central Nervous System (CNS) – Made up of the brain 🧠 and spinal cord 🌀. It’s the control cente

315 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

#nursing #nurse #college #student

30 likes

A woman's midsection with text asking "Need to De-Bloat? Try Peppermint Tea" and explaining how tea can help de-bloat, improve gut health, and speed up metabolism. Mint leaves, a tea bag, and a box of peppermint tea are also shown.

Text describing how peppermint tea aids debloating by relaxing digestive muscles and improves gut health with antimicrobial properties. Below, a yellow box of T2 Tummy Tea and green packets of Pukka Three Mint tea are displayed.

Text explaining peppermint tea's role in indirectly speeding up metabolism and relieving digestive discomfort. Below, three tea boxes are shown: Traditional Medicinals Chamomile Mint, Twinings Superblends Probiotics+ Peppermint & Fennel, and Twinings Pure Peppermint.

How I use Peppermint Tea to De-Bloat Naturally

Science-Backed Benefits of Peppermint Tea and Extracts 🌸Digestive Aid Peppermint oil relaxes digestive muscles, easing symptoms like gas, bloating, and indigestion. Studies suggest it significantly relieves irritable bowel syndrome (IBS) symptoms and reduces abdominal pain. 🧠Headache Relie

366 likes

Anatomy and Physiology

Struggling with Anatomy & Physiology? You’re not alone. These next slides simplify what your textbook overcomplicates save this 📌 #AnatomyAndPhysiology #APClass #NursingStudents #PreNursing #NursingSchoolLife

14 likes

A screenshot of the Stepful online learning platform showing a student's weekly progress and schedule for medical assistant courses, highlighting useful apps and websites for MA school.

The App Store page for 'Freenotes - Notes Taking & PDF,' described as a favorite app for notes, showcasing its high ratings and features like effortless note-taking and PDF annotation.

A digital notebook page displaying detailed medical assistant study notes on human body tissues and organ systems, illustrating how notes can be easily formatted and accessed with split screen.

MA student must have apps🩺🩻

I’m currently enrolled in the Stepful medical assistant program! These are some resources I’ve used along the way but not all! - Freenotes fav app for notes! Super easy to use even in split screen! -Chat GPT AI - ask things like “can you test my knowledge on medical terminology” and it

308 likes

Studying Inspiration 🌸

#nurselife #nursestudents #medicine #inspiration #nurseaesthetic #nursesoflemon8

31 likes

Anatomy and Physiology

Passing A&P is possible with the right strategy. Save the next 5 slides—and if you need extra help, DM me 📩📚 #AnatomyAndPhysiology #APClass #NursingStudents #PreNursing #NursingSchoolLife

8 likes

1 like

A blonde woman in a white dress stands on a boat, looking out at the water and city skyline. Overlay text reads "Gut health Cheat Sheets" with a checkbox icon.

An infographic titled "Probiotic Foods + Prebiotic Foods" lists examples like sauerkraut, kimchi, kefir, supplements for probiotics, and flax seeds, bananas, berries, garlic, asparagus for prebiotics.

An infographic titled "KNOW THE DIFFERENCE PREBIOTICS VS PROBIOTICS" defines each and provides food sources like leeks, garlic, onions for prebiotics, and yogurt, kimchi, kombucha for probiotics.

THE ULTIMATE GUT HEALTH CHEAT SHEETS✨

with the amount of the wild trends out there nowadays, WHAT ARE THE ODDS that something actually beneficial (like gut health) become such a viral sensation?? this might just be a groundingbreaking moment in society😂 i’m not complaining🤌🏼 for so many years i was holding so much extra water weight, c

103 likes

An iPad displays the cover of "The Only Purple House in Town" by Ann Aguirre, with text overlays reading "MAKING My iPad Into A Kindle" and "With one app." A cup of coffee and a wooden spoon are visible.

An iPad screen shows the PocketBook app icon within a "Books" folder, highlighted by a brown arrow. The app icon features three colorful books.

An iPad screen displays the PocketBook app's "Unlimited Library" interface, showing recently opened and added e-books like "The Lost Bookshop" and "Never Coming Home," with navigation options at the bottom.

Why I Turned My iPad Air into a Kindle

👩🏻As a busy mom of two and an avid reader, I decided to turn my iPad Air into a Kindle instead of purchasing a separate e-reader. 👩🏻‍💻The decision was simple once I discovered the Pocketbook app. This app has transformed my iPad into a seamless Kindle e-reader, and here's how. 📓Unlimited

1184 likes

9 likes

5 Supplements to get rid of body fat

#lemon8partner #weightloss #weightlosstips #bodytransformation #KDWKDWdetox

12 likes

A woman with long orange braids, wearing a dark green patterned dress, poses with her back to the camera, looking out a window at a city skyline at night. The image is titled "BADDIE POSES" and features a vintage video player overlay.

A woman with orange braids, wearing a dark green patterned dress, takes a mirror selfie. She covers her face with her phone, demonstrating the "SHY MAMA" pose with a tucked hip, as indicated by text overlays.

A woman with orange braids, wearing a dark green patterned dress with an open back, poses by a window at night. She faces away, looking down, with an exaggerated hip and extended arm, illustrating the "EASE ON ME" pose.

If you’re not photogenic like me , and really don’t show your full front face, but you’re a baddie then I have some poses for you to try out. 😎 First and foremost, get yourself an outfit that fits that accentuate your curves and fits you like a glove. This is the most important part. you don’t

3143 likes

5 Signs Anxiety Hides in Daily Habits

Anxiety doesn’t always show up as panic or obvious stress. Sometimes it hides inside small habits we barely notice — over-explaining ourselves, apologizing too much, replaying conversations, or checking messages repeatedly. These patterns often develop when the brain learns that avoiding conflic

32 likes

Send this to them

1188 likes

We handle, it stress no more. we got you covered

#teas #nursingschool #nursingstudent #nursing #academicmotivation

0 likes

A split image comparing Google Drive/Sheets on the left monitor and Notion on the right, with text asking whether students should use Google or Notion for organization.

A desk setup with a monitor displaying Google Drive, alongside text explaining a preference for Google's flexibility over Notion for student organization.

A monitor displaying Notion, with text overlays detailing its uses for students, including semester planning, study schedules, notes, assignment tracking, and digital filing.

Student; Notion or Google Sheets?

📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habits… and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. 💡 Use templates to save time 💡 Add emojis for quick scanning 💡 Al

107 likes

A white image with black text titled "HOW TO BOUNCE BACK." It lists resilience tips, with each point corresponding to a letter in "BOUNCE BACK," such as "Bad times don't last" and "Other people can help." The text provides guidance on navigating challenges and maintaining perspective.

Bounce Back Better: Your Guide to Resilience 🔑ℹ️⬇️

Bouncing back from tough times isn’t easy, but it’s possible when you have the right mindset and approach. Each letter in “BOUNCE BACK” holds a key to resilience. Let’s break down what each one means and how you can apply it to your life: 🔸 B - Bad times don’t last. Things always get better. Ex

9 likes

Signs of colon cancer to help recognize it early - save and share! Duet with @Pedro | Colon Cancer Survivor Change in bowel habits: This includes changes in your regular bowel movements that last longer than a week, such as constipation that is more severe than usual or diarrhea that is more

29 likes

#fyp #biblestudy #biblejournaling #motivation #wisdom

57 likes

Toadstool tonic

This herbal tea blend is called toadstool tonic and it is all about over all relaxation and seep improvement for those who are allergic or do not like valerian root #herbalremedies #naturalremedies #herbs #relaxation #StressRelief #sleepsupport #digestivehealth #calmingtea #sleeptea

113 likes

A study desk with a laptop, phone, and various study supplies, including colorful sticky notes on the wall, illustrating a dedicated MCAT study environment.

Charts detailing MCAT content prioritization for General Chemistry, Physics, and Biochemistry, showing topics and their percentage weight on the exam.

Charts detailing MCAT content prioritization for Behavioral Sciences, Biology, and Organic Chemistry, showing topics and their percentage weight on the exam.

Storytime: How I Prioritize My MCAT Studying

I have started and stopped studying for the MCAT too many times. This time I have decided to stick with it and to accomplish this I've been utilizing charts and digital forms. I have taken all the chapters from the Kaplan books and organized them by content prioritization to make sure spending

24 likes

Does Your Tongue Look Like This?

👅Your tongue says a lot about your internal health. 🍫Your diet could be a contributing factor. 💊Medication can contribute as well 🚽This infection can impact your digestive function & cause you to gain weight. #candida #candidacleanse #foodforweightloss #wellness #ayurveda

31 likes

Language Study Template (Notion) - Part 2 Tutorial

✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage

2 likes

#fyp #movie #thevampirediares #theoriginals #tiktok

0 likes

Benefits of Cinnamon ⬇️⬇️ 1. Blood Sugar Control • Helps improve insulin sensitivity, making it beneficial for people with type 2 diabetes. • May lower fasting blood sugar levels. 2. Antioxidant and Anti-Inflammatory Properties • Rich in polyphenols, which help f

51 likes

See more