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Pelvis, swelling, back pain care🤍

Pregnant 🤰 3 minutes a day 🪽

Don't you have this problem?

✔️ Distortion of the pelvis

✔️ worried about swelling

✔️ hip is heavy

This training is recommended for such 👇

① pelvic care & edema relief ✨

▶ sit cross-legged, hands on knees, gently swaying

② swelling refreshing light legs ✨

▶ sister stands up on her knees from sitting

③ Back pain prevention & hip up ✨

▶ sideways Bend your knees 90 degrees Keep your heels on your knees

Gently moving around the hip joint and pelvis makes it easier to prepare the body during pregnancy 🥰

Even busy moms can do it in 3 minutes a day!

I also thought, "I have to do it."

It got tough and didn't last, but...

If you think, "Just trim it."

My body and feelings became much easier 🫶

My body and mind became much easier when I tried to be conscious of preparing rather than trying hard 💖

Just move it a little

✔️ blood flow up

✔️ swelling care

✔️ Reduction

Save and try one first 🌷

There's a lot of fun going on here.

On this account.

▫️ can be done even during pregnancy

▫️ body for childbirth

▫️ Easy to return even after childbirth

We are sending out 🕊️

Whether you're a mom or pregnant, you can change at any age....

No problem, but it works ✊🏻❤️‍🔥

I will continue to share such habits.

Through this account, I would be happy if I could be the hope of those who are suffering like me in the past ☺️💕

I won't give up even if I'm pregnant.. ㅠ.ㅠ

If you want to change, follow and become your ideal self together 🪽

# pregnant _ mom Posture Improvement # pregnant _ stretch pregnant woman Pregnant Women Training

6/19 Edited to

妊娠中はホルモンバランスの変化や体の重みで、骨盤の歪みやむくみ、腰痛に悩む方が多いですよね。私も妊娠中、股関節の重だるさや足のむくみに悩まされていました。そんな時に知ったのが、あぐらで膝に手を置いてゆらゆら揺れる骨盤ケアや、お姉さん座りから膝で立ち上がる動き、そして横向きで膝をパカパカ動かす簡単トレーニングです。最初は続けるのが難しく感じましたが、たった1日3分、この動きを取り入れるだけで血流が良くなって足のむくみがスッキリ。腰痛も軽減されて体がとてもラクになりました。妊娠中は無理をしがちですが、整えることを意識するだけで気持ちも体も楽になるのだと実感しました。画像にもあるように、1日30回のゆらゆら動作でむくみスッキリ軽い脚に変わってきました。Before・Afterの効果が目に見えると続けるモチベーションもアップします。妊婦さんにも安心して続けられる運動なので、無理せず自分のペースで始められるのも魅力的です。忙しい毎日で時間が取れなくても、「整えるだけでいい」と考えれば気軽に続けられます。私も頑張りすぎずに体を動かす習慣を続けることで、日々のだるさやむくみケアにもなっています。妊娠中の方やママさんはもちろん、普段から姿勢改善や体調管理をしたい方にもおすすめしたい簡単なケア法です。是非1つずつ取り入れて、自分の体を労わってみてくださいね。

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Two frames illustrate the concluding steps of the stretch. The top frame shows the woman shifting forward from the child's pose. The bottom frame shows her dropping hips to the floor, arching her back in a cobra-like stretch.

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