Glow up committee

437 followers

Follow

Follow

Follow

1/2

0 saved

3

10

ONE WEEK GROWTH!!

I understand if you're not interested in following me, but I just wanted to check in and make sure. I’m an oldie but a goodie and have so many things to share. However, if you have truly made up your mind, I will respect your decision. Hey, I got some exciting news to share??? I got invited in the creator program! More information on that to come.

#creatoroflemon8 #lemon8challenge #careercreator #followers #growthlemon8

2025/1/31 Edited to

In recent discussions around social media growth strategies, especially on platforms like Lemon8, it's evident that engaging content plays a pivotal role in attracting new followers. One of the notable trends includes focusing on niche areas such as fashion, beauty, and lifestyle, which resonate well within the community. Users who consistently post high-quality, entertaining, and informative content tend to witness significant boosts in their follower counts. Furthermore, utilizing trending hashtags can increase the visibility of your posts. In the targeted period, it’s recommended to engage actively with your audience by responding to comments and participating in challenges like #lemon8challenge to foster a sense of community and connection. Analytics also show that users who share their journeys, successes, and even their struggles can captivate an audience. Be authentic, and share personal anecdotes which resonate with your followers. Regular updates and engaging with other creators can increase your post performance and overall visibility on the platform.

10 comments

“Love this for you!! Growth looks so good on you 🤍 congrats on the creator program too—that’s HUGE 🎉”

Related posts

Best Split for Muscle Growth & Fat Loss 🍑✨💦

The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your

2048 likes

A woman in a gym locker room takes a mirror selfie, highlighting her glutes. Text overlay reads "BUSY GIRL GLUTE GROWTH (4 day strength focused; 3 days of rest)" with emojis depicting glute and strength progression.

A woman takes a mirror selfie in a gym, standing inside a squat rack. Text overlay states "4-day strength- focused workout split to promote glute growth and allows 3 days of rest for you" with peach and fire emojis.

A screenshot of a workout plan from a notes app, detailing a 4-day strength split for glute growth. It lists exercises for Monday (Lower Body), Tuesday (Upper Body), Thursday (Lower Body), and Friday (Full Body), with rest days.

BUSY GIRL Week Split for GLUTE GROWTH🍑📆

4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative

990 likes

7 Exercises for INSANE Glute GROWTH & Definition!🍑

Building strong, well-defined glutes isn’t just about aesthetics—it’s about strength, functionality, and overall body stability. Your glutes play a crucial role in athletic performance, posture, and injury prevention. Whether you’re a gym newbie or a seasoned lifter, choosing the right exercises is

873 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4902 likes

A before and after comparison showing a woman's significant leg and glute growth, highlighting her current training split for leg growth. The left image shows her in a gym, and the right image shows her muscular physique in a gym setting.

A collage of a woman performing various weight training exercises, illustrating her workout split of 5x/week weight training (3 lower, 2 upper) and 5x/week cardio (30 mins). Exercises include lat pulldowns, glute kickbacks, and machine squats.

A mirror selfie in a locker room with text detailing a weekly workout schedule: Monday (quads & glutes), Tuesday (back & abs), Wednesday (glutes & hamstrings), Thursday (rest), Friday (shoulders & abs), Saturday (hamstrings & quads), Sunday (rest), with post-workout cardio.

workout split for leg & glute growth

i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes! i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper bo

1095 likes

A collage of four images showing a woman performing various glute exercises in bed using a resistance band. The exercises include straight leg donkey kicks, glute bridges, and glute supermans, all part of an 'in bed glute workout' for glute growth.

Two images show a woman demonstrating 'Straight leg donkey kicks' in bed with a resistance band. She is on all fours, extending one leg straight back. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.

Two images show a woman demonstrating 'glute bridges' in bed with a resistance band around her thighs. She lies on her back, lifts her hips, and then lowers them. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.

try this lazy girl workout for glute growth!! 🤩

try @Zazel 🇵🇷 in bed glute workout for glute growth! and show us how you do it by posting yourself doing your own #glutegains workout!! (last week to enter and win awesome prizes) #gluteworkout #glutetransformation #gluteroutine #glutes

130 likes

A person with long, straight, dark hair from the back, with text overlay "Hair Growth oils Best choice," indicating the article's topic.

A bottle of castor hair oil, described as promoting hair growth, with a recommendation to use it once a week for sensitive scalps.

A bottle of olive oil heat protection serum, noted for its pleasant scent.

Hair Growth oils

If you undecided on what to buy when it comes to hair growth, I got you!!!😘 here I have some of the best choices for hair growth, trust me‼️ you will get results. #hairgrowthproducts #hairgrowth #hairoil #4chair #4bhair

21.9K likes

A split image showing hair growth, with the left side labeled 'March 2024' displaying shorter, light brown hair, and the right side labeled 'August 2024' showing significantly longer, darker brown hair, illustrating a hair growth routine.

A yellow bottle of a repairing leave-in product, described for use through the body and ends of hair after showering, also providing heat protection, as part of a hair growth routine.

Two bottles of hair growth oil, one white and one clear with purple labeling, intended for scalp application on hair wash days, to be left on for about two hours before washing.

Hair growth routine 🤩

These products are my hair growth routine HOLY GRAILS!!!!! These saved my hair after having bleached it for 5+ years, about 9 months ago i decided to return to my natural color and try to grow my hair and repair it. My hair was so dry and brittle it would break off so easily. I wanted to have h

2923 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.

This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.

This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.

Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑

Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t

894 likes

HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP

Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did

1198 likes

A flat lay of various hair care products and accessories, including shampoos, serums, oils, masks, and hair clips, arranged on a white surface with the text 'HAIR GROWTH routine' overlaid.

A collage showing hair transformation: bleached hair, hair after two years of growth, and current hair styled with heatless curls, demonstrating a hair growth journey.

A clarifying shampoo bottle and a scalp massager on a white fabric background, illustrating the first step of a hair growth routine: detoxing and massaging the scalp.

Healthy hair growth routine 🎀💇🏻‍♀️

Hair routine for hair growth! 🌟 Step 1: Detox Shampoo Healthy hair starts with a happy scalp! Use a clarifying shampoo once a week to detox and remove buildup. Also, use a scalp massager to stimulate hair growth. You can also just use your fingertips, it works just as well! 🌟 Step 2: Scalp

2917 likes

5-Day Slim Arms & Glute Growth Plan

• Rest: Take 1–2 rest days (can be active recovery with stretching, Pilates, or walking). • Progressive Overload: Each week, increase either weight, reps, or time under tension. • Slim Arms Tip: Higher reps (12–20) with lighter/moderate weight + controlled tempo keep arms to

252 likes

5 Science-Backed Tips to Maximize Glute Growth 📚

Ready to unlock serious glute growth? Science has the answers! 1️⃣ Train glutes 2–3 times per week. This frequency allows for recovery while maximizing muscle stimulation. 2️⃣ Focus on progressive overload. Gradually increase the weight, reps, or sets for continuous growth. 3️⃣ Incorporate co

100 likes

A split image shows a person's hair growth over six months. The left side displays shorter, darker hair, while the right side shows longer, lighter brown hair, illustrating the hair growth journey.

Two red bottles of a conditioner are displayed, one large and one small. The text indicates applying this product to the hair roots after showering.

A yellow, teardrop-shaped bottle of a repairing leave-in product is shown. The text suggests applying this product through the body and ends of hair after showering.

Hair Growth holy grails 🤩

These products are my hair growth HOLY GRAILS!!!!! These saved my hair after having bleached it for 5+ years, about 6 months ago i decided to return to my natural color and try to grow my hair and repair it. My hair was so dry and brittle it would break off so easily. I wanted to have healthy h

1318 likes

THE CHEAT CODE TO GLUTE GROWTH✨ 4 Moves Only

Most girls have no idea they're only training half their glutes 🫡 The combo of shortened-position exercises (hip thrusts, kickbacks, reverse hypers) AND lengthened-position exercises (RDLs, step-ups, lunges) is what helps create that full, lifted shelf🍑 If you've been doing glute wor

588 likes

💛Monday Reset: Affirmations for Self-Love & Growth

Starting over doesn’t require a new month, a new year, or a perfect plan. Sometimes all you need is a Monday morning and the decision to choose yourself again. ✨ Your mindset shapes your week. These affirmations are gentle reminders to slow down, protect your peace, choose yourself, and trust

52 likes

A woman takes a mirror selfie in a locker room, with text overlays indicating a "WORKOUT SPLIT" that is "5X A WEEK" and "LEG GROWTH FOCUSED."

A woman poses in a gym mirror, showcasing Day 1 of her workout split focusing on hamstrings and glutes, including exercises like hip thrusts, dumbbell RDLs, cable kickbacks, lying leg curls, and hip abductions.

A woman takes a mirror selfie in a gym, displaying Day 2 of her workout split for back and biceps, featuring exercises such as assisted pull-ups, T-bar rows, lat pull-downs, seated cable rows, cable rope curls, dumbbell curls, and rear delt flies.

Workout Split for Leg Growth ✨🍑🤩

5 day workout split for leg growth! I recommend training legs 2-3x a week if you are looking for growth and development, but with training legs so often, you also need to make sure you are giving your body adequate amount of rest in between training sessions, I recommend something like 3 days on

84 likes

7 journal prompts for self-reflection & growth 🌺

Let’s grow and reflect together 🌱📝 Try using these 7 journal prompts to help you dive deep into personal growth: 1. What’s one habit I want to let go of to improve my life? 2. What am I most proud of from the past year? 3. How can I step outside of my comfort zone this week? 4. What limiting

32 likes

Glute growth🍑| tone + build +strengthen legs💪🏾❤️

Summer is almost here girl and if your in Phoenix like me it’s already summer lol… This is a lower body glute-focused workout plan super solid if you’re trying to tone, build curves, and strengthen your legs 🍑✨ Here’s a clear breakdown of what you’re looking at and how to follow it: 🍑 Wo

304 likes

Glute Growth Routine 🍑

Part 1 of Glute Building Series. Exercises can be done at home or at the gym. SAVE THIS FOR LATER There's multiple ways to grow your glutes but these are the MVP's. Part 2 on the way. Yes, you can still grow your glutes at home and with limited workout equipment. 3 Exercises That Hel

31 likes

Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

3056 likes

A hand holds 'The 30-Day Money Cleanse' book by Ashley Feinstein Gerstley, featuring a green drink with a dollar sign straw on the cover. Overlays state 'Growth Mindset: FINANCIAL' and 'Rating: 5/5'.

The spine of 'The 30-Day Money Cleanse' book is shown, with text overlays highlighting its features: 'REALISTIC', 'RELATABLE', 'EASY TO FOLLOW', 'PRACTICE PAGES INCLUDED', and 'YOU DON'T HAVE TO ALREADY BE RICH'.

The back cover of 'The 30-Day Money Cleanse' book is displayed, detailing its approach to financial well-being, including eliminating stressors and creating a healthier relationship with money. An overlay reads 'BACK COVER FOR THE GIRLIE WHO LOVE A QUICK OVERVIEW:'.

growth mindset book rec 🤑

i’ve seen a lot of money books, but this one takes the cake for me! 🌱 it’s important to know that it doesn’t matter where you are on your journey, you can ALWAYS grow by starting where you are and working toward your goals. 🌿 i love this book because it provides a realistic guide - no matter

997 likes

A person with light hair in a bun takes a mirror selfie, holding a phone. The image is titled 'Hair Growth Routine' with tips for healthy, hydrated hair in college.

Various hair oils, including Jojoba, Rosemary Mint, Castor, and Coconut Miracle Oil, are displayed next to an applicator bottle, ready to be mixed.

A person takes a mirror selfie, showing hair products on the counter. The text instructs to use the applicator bottle to comb the mixed oils through the hair roots.

college hair growth routine

keeping your hair hydrated and healthy is so important. being in college and having to live in the dorms once upon a time, i know it can be hard to maintain. i have found that doing this hair oiling routine once a week has been very beneficial for my hair growth and overall hair health. i will

1037 likes

How to see GROWTH in your glutes! ( check caption)

Take Creatine!!!: Find the right creatine to take that focuses on growth and make sure it has good reviews, creatine doesn’t make you big or ( bulky) it helps a lot with recovery and growth. Also focus more on taking carbs and protein, reduce sugars. Follow the 80/20 rule on my other posts for m

167 likes

A woman in a black sports bra and camouflage leggings smiles, facing away from the camera, with text overlay "Four Exercises i NEVER SKIP for my glute growth."

A woman performs Romanian Dead Lifts (RDL) with dumbbells in a gym, bending forward with a straight back, with text overlay "Romanian Dead Lifts (RDL)."

A woman performs step-ups on a gym machine, with a low-angle view of her leg on the platform and an inset image showing a side view, with text overlay "step ups."

4 EXERCISES I NEVER SKIP FOR GLUTE GROWTH 🎀✨

heyyy besties!!🤭 if you are wanting to grow your butt then you are in the right place!! here are the four exercises i NEVER skip when im working on my glutes!🍑 save for later, take some notes 📝 & grow with me! :) love yall ! have a great week!!😚 #glutetransformation #glutes #glut

82 likes

Trainer Approved Tips for Glute Growth 💡

Want stronger, fuller glutes? These tips will help you see faster results. 1️⃣ Train glutes 2–3 times per week. This allows for optimal stimulation and enough recovery between sessions. 2️⃣ Mix heavy, low-rep lifts (like hip thrusts and deadlifts) with high-rep glute isolation exercises (like d

80 likes

QUEENS W A SELF GROWTH GOAL👀 I got you

If your goal is self growth this year ~ my youtube has you covered 🤍 - informative fitness content - in depth workouts - tips on nutrition - how to grow your glutes - resets to help you start the month/week off right - chit chat vids to help you in your self development & much more

323 likes

3 RDL VARIATIONS SUPERIOR FOR GLUTE GROWTH🍑

WHY I LOVE THESE RDLS FOR GLUTE GROWTH⬇️ Single Leg RDLs- Easily one of the top exercises for helping me get that round shape in my glutes🍑 I especially love doing these on the smith because it allows me to go deeper into the movement with better control and full engagement in my glutes (without

51 likes

Hair Growth Starter Kit

Must haves for hair growth! The best oils for growth is castor oil, rosemary oil, and jojoba oil! Make sure to buy good and organic brands to increase results. I personally feel like twice a week of oiling is enough🎀

896 likes

A person in a gym outfit takes a mirror selfie, with text overlays reading 'Favorite Exercises to grow my GLUTES' and a peach emoji, indicating a focus on glute growth exercises.

A four-panel collage shows a person demonstrating various glute exercises: Hip Thrusts, RDLs, Sumo Squats with dumbbells, and Squats with a barbell in a gym setting.

A person in a gym takes a selfie, with text detailing their glute training schedule: 'I train glutes 3 times a week' including Monday, Thursday, and Saturday sessions, accompanied by peach emojis.

Best Exercises For GLUTE GROWTH

I have been SO consistent in the gym lately which makes me so happy! One of my goals is growing my glutes, of course. Here are my favorite and what I think are the most effective exercises for glute growth: Hip Thrusts: lift heavy, pause at the top, some people like to add on a pulse RDLs: I LO

52 likes

✨GrowthMindset🧘‍♀️

I have tips, and a story to tell. First my story. I have struggled with anxiety, PTSD, and major depressive disorder for a long time. I felt exhausted, worthless, unloved, like a failure. I couldn’t get out of bed. I wasn’t talking to my friends or doing things I loved. Not even going to work any

15 likes

Hair growth holy grail ✨🫶🌸

Overall rating: 10/10 I truly feel like after two babies AND losing 120lbs THIS is the only reason I have any hair! 😅🫣 In all seriousness I have had some new hair growth thanks to this being added into my weekly hair routine. I only wash my hair three times a week and on the 3rd wash of the wee

1461 likes

A woman in a gym performs Bulgarian Split Squats with a barbell, her back foot elevated on a bench. The image features text overlays "Upper Glute Growth Blueprint" and "Lemon8 @haily____7", illustrating an exercise for glute and leg development.

Upper Glute Growth Blueprint 🍑⬆️

📌 How to Build That “Peach Lift” You can’t literally change the shape of your glutes (that’s genetics) — but you can emphasize the upper glute fibers through smart exercise selection + angles. Training these helps give that lifted peach look, while also balancing out quads & hamstrings for s

39 likes

A woman in a green romper stands with her back to the camera, showcasing her glutes. The image introduces "GLUTE GROWTH HACKS" with "3 Tips for Growth" and a "SWIPE" prompt, indicating a series of fitness tips.

A smiling woman in a grey sports bra and shorts stands outdoors. The image highlights "Tip 1: Lift Weights" with pro tips including "Progressive overload," "2 Leg days/Week," and "Go heavy!" for glute growth.

A woman in a black sports bra and green ribbed shorts stands on a wooden deck. The image presents "Tip 2: Lots of Protein" for glute growth, with pro tips like "1g per pound of weight," "Protein packed snacks are key," and "Carbs are also your friend!".

Glute Growth Hacks 🔥

Hey friends! 👉🏽 follow these tips to double the size of your peach 🍑😮‍💨 👉🏽 As a girly who had to dedicate lots of time and energy into trying to grow them, let me save you some time and effort by telling you the 3 main keys to actual growth! 1️⃣ LIFT WEIGHTS: Your glutes are a muscle and t

228 likes

Viral DIY HAIR Growth Oil

‼️This diy oil is the 2025 liquid hair crack‼️ 💆🏾‍♀️It’s just the right texture and I promise your scalp is oiled for a week 💁🏾‍♀️ REMEMBER A LITTLE GOES A VERY LONG WAY 😉 #diyhairoil #fyp #haircare #haircaretips #bluemagicgrease

1774 likes

Hair growth tips!!

Additional Tips: do not put oils in your hair every day! My personal recommendation one to two times a week, maybe even three if your hair is really dry! ☺️ #hair growth tips #hairoilsforgrowth #girltipsforyou #growyourhair #healthyhair

1240 likes

A hand holds three bottles of hair oil: a green Mielle bottle, a white Doo Gro bottle, and a brown Tropic Isle Living bottle. The image is titled 'THE BEST OILS for hair growth', showcasing top hair growth oils.

A hand holds a white bottle of Doo Gro Mega Thick Formula Hair Oil. Text overlays highlight its features: 'LOVE THE NOZZLE', 'SMELLS GOOD', and 'BEST IN THE GAME', emphasizing its effectiveness for hair growth.

A hand holds a green bottle of Mielle Rosemary Mint Hair Oil. Text overlays describe it as 'FEELS SO REFRESHING' and 'SMELLS GOOD TOO', noting it is 'LIL EXPENSIVE' but beneficial for hair growth.

TOP 3 HAIR OILS FOR GROWTH

These are the best hair oils out for hair growth and honestly I just like to combine them all in a bottle because why not and to get the most effect for hair growth 🙂‍↕️ I’ll oil my scalp about 2-3 times per week before I wash my hair after letting it soak for 30 minutes to an hour Doo Gro:

915 likes

A woman takes a mirror selfie in a bathroom, with text overlay 'BEST EXERCISES FOR GLUTE GROWTH' and peach emojis, introducing the article's topic.

A person's legs are shown next to a barbell on the floor, listing 'HINGE MOVEMENTS' for glute growth, including Romanian Deadlifts, Sumo Deadlifts, Hip Thrusts, and Glute Extensions.

A person takes a mirror selfie in a gym, with text 'PUSH MOVEMENTS' for glute growth, listing Squats, Sumo Squats, Lunges, Leg Press, and Step Ups.

BEST EXERCISES for glute growth

Remember, in order to grow your glutes you need to do a few things: eat in a surplus (focus on protein), cut down on cardio, and increase your load on your muscles every week. For a typical workout split, I typically do 2-3 leg focused workout days where I choose 1-2 hinge movements, 1-2 push m

31 likes

Step ups for glute growth!

Glute focused step ups have been one of my staple glute exercises since forever. The best way to target your glutes when doing these is to keep a slight hinge at your hips (as if you’re doing an RDL) and push through your heels. Once you go down all the way, barely touch the ground with your toe to

96 likes

The Routine Behind My Glute Growth🍑

These are my holy grail workouts. I started training my glutes 2-3x per week and l've been seeing more results than ever before. The biggest game-changer? Increasing my weights every week or two and really focusing on form. Instead of doing tons of reps, try lifting heavier with fewer reps -

62 likes

A brown dropper bottle sits on a rustic wooden surface, accompanied by text detailing a DIY hair and scalp oil recipe. The text lists 1 oz each of Castor, coconut, jojoba, pumpkin seed, and rosemary oils, along with their benefits for hair growth and health.

DIY hair & scalp oil ( for growth / regrowth )

DIY hair and scalp oil for new growth and regrowth from hair loss! It’s my holy grail recipe has made my hair grow from my chin to past my shoulders in just a few months ! I oil my hair 2x a week usually on Monday and Friday’s ! #haircare #growthmindset #hairgrowth #hairgrowthtips #growth

704 likes

A collection of hair care products including a bottle of Amla hair oil, a small bottle of Wild Growth hair oil, a jar of Blue Magic conditioner, and a box of Virgin Hair Fertilizer, all used for a hair growth concoction.

Hair Growth Concoction! 🎀

•Blue Magic (Any kind but I get the super grow) •Virgin Hair Fertilizer (Tube or Jar) •Wild Growth Oil (I get the white bottle but the yellow is fine as well) •Dabur Amla Gold Hair Oil (Ingot mine from the Indian grocery store but you can get on Amazon) - I don’t do specific measurements but

3550 likes

A woman in black athletic wear takes a mirror selfie in a locker room. Text overlay reads 'workout split for leg growth 5 active days, 2 rest days', introducing a fitness routine.

A woman performs a quad-focused leg exercise on a leg press machine in a gym. Text overlay indicates 'Day 1: Legs quad focused PERIOD'.

A woman performs an upper body push exercise with dumbbells on an incline bench in a gym. Text overlay states 'Day 2: Upper Push chest, shoulders, triceps'.

LEG GROWTH - workout split

If your goal is to grow your lower body- here is a workout split that involves 5 days of training and 2 rest days! While training legs 3 times a week it is CRUCIAL that you prioritize rest and recovery by warming up, stretching, and taking your rest days! Growth also requires good sleep, a nutri

68 likes

MY WORKOUT SPLIT that prioritizes leg growth

You guys have had some questions about my personal workout split and I wanted to share with you. Monday- rest Tuesday- glutes+shoulders Wednesday- rest Thursday- upper body Friday- full leg Saturday- rest day Sunday- quads+glutes I currently hit legs 3 times a week and have been consis

436 likes

A hand demonstrates the thick, gel-like consistency of the organic flaxseed, mint, and rosemary hair growth gel in a clear bowl.

A package of Simple Truth Organic Rosemary, an ingredient for the hair growth gel, is displayed.

A package of Simple Truth Organic Mint, an ingredient for the hair growth gel, is displayed.

Hair growth gel that changed my life

👍Pros : all natural, you could eat it. 🤔Cons: expires in a week. Additional Tips: boil herbs together first to extract + then add the flax seed to extract gel. •(Allow flax seed to boil for 5-10 minutes, to get desired thickness) •Strain with metal strainer, stockings or cheese cloth. #fl

4720 likes

MY BEST GLUTE GROWTH TIPS

🌱Number 1 and the mistake I see often is people eating wayyyy too little because they don’t want to gain weight. If you want to gain muscle you can NOT be afraid to eat. Find out what your maintenance calories are and increase a little bit. Make sure you’re eating plenty of protein - at least 1

336 likes

See more