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pre workout eats in college

PREWORKOUT!!

My main preworkout tips are to always have some type of carb!

If its an hour and a half or + before i workout i love to have a complex carb so it digests slower!

But if im working out shortly after eating i love a quick carb like bobo’s or a rice cake so it digests quickly!

I also try to pair a carb w a fat or protein so i dont get hungry ☺️☺️

#collegenutrition #lemon8college #lemon8partner #preworkout

2025/4/7 Edited to

For college students balancing academics and fitness, smart pre workout nutrition is vital. Incorporating recent trends in pre-workout meals, such as oatmeal bowls and Bobos Chocolate Banana Oat Bars, is a delicious way to fuel up. These options provide the right balance of complex and quick carbs, essential for maintaining energy during workouts. Oatmeal is an excellent choice due to its fiber content, which aids in slow digestion—perfect if you have time before hitting the gym. On the other hand, Bobos bars or rice cakes serve as ideal quick snacks when you're short on time. Pairing these carbs with protein sources like Greek yogurt or peanut butter enhances satiety and aids muscle recovery. Experimenting with different combinations can help you achieve your fitness goals while enjoying tasty food that fits your college lifestyle. Don't forget to stay hydrated and consider micronutrients as part of your nutritional routine!

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