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原一真　痛みなく過ごせて動ける身体作り

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Do people with back pain have ribs?

If the ribs are out, the function of the trunk may be difficult to work!?

Let's check and exercise!!

back pain # kawasaki _ city # exercise _ manipulative

2025/11/29 Edited to

腰痛の原因は様々ですが、私自身の経験から肋骨の出っ張りにも注意が必要だと感じています。肋骨が正常よりも前に出ていると、体幹の筋肉がうまく働かず、腹圧を十分に高められません。腹圧とはお腹の中の圧力で、これがしっかり保たれると腰への負担が減り、痛みの緩和につながります。実際に私が試したのは、肋骨の状態を鏡で確認し、軽く指で押して動きを確かめることから始めました。肋骨が硬くなってると感じたら、深呼吸や体幹を意識した柔軟運動を取り入れると効果的です。特に腹筋や背筋のバランスを調整する運動整体も有効で、川崎市の整体院で指導を受けた際には、痛みが大幅に減ったのを実感しました。また、普段から姿勢を正すことも肋骨の理想的な位置を保つために重要です。座るときは背筋を伸ばし、スマホやパソコンの画面は目線の高さに合わせるのがおすすめ。肋骨の出っ張りが気になる方は、自宅で手軽にできる体幹トレーニングや腹圧を高める呼吸法を取り入れてみてください。こうしたセルフケアが腰痛対策の新たなヒントになるはずです。

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