Dieter's ally! Pork egg shabu salad

"Just a salad today!"

A word that my daughter who lives alone often said.

However, vegetables alone tend to lack protein 💦

During the diet, it is important to take protein firmly in order to keep healthy while maintaining muscles! 😊

With this salad, you can eat a lot of protein with pork and eggs, and you can eat a lot of vegetables with the rich taste that children love ♪

Pork Egg Shabu Salad

[Ingredients (for 2-3 people)]

Salad

· Pork top meat... 200g

・ Sake: tablespoon 1 (for boiling)

· Cucumber... 2

・ Tomatoes... 2 small

Sesame.

3 soft-boiled eggs

· Sesame dressing... tablespoon 4

Mentsuyu (double concentrated): 3 tablespoons

・ Mayonnaise: 1 tablespoon tablespoon

· White ground sesame... as you like

・ Katsuobushi: 2 g

[How to make]

① Boil water in a pot, add sake and boil the pork top. When it is cooked, put it in a colander and cool it.

② Shred the cucumber and cut the tomato into pieces that are easy to eat.

③ Put sesame dressing, mentsuyu, water, white ground sesame and bonito flakes in a bowl and mix. Add 3 soft-boiled eggs and mix lightly with a spoon to make sesame sauce. Add cucumber and pork top and mix well.

④ Serve in a bowl and decorate with tomatoes to complete!

[Recommended points during the diet]

👉 pork is rich in vitamin B1, which helps metabolize carbohydrates, in addition to high-quality protein.

👉 eggs are a good source of protein with a good balance of essential amino acids

👉 It is easier to get satisfaction by combining proteins and it is easier to balance nutrition than to do with vegetables alone

When dieting, it is important to balance the entire diet and exercise moderately.

Save it and make it 😊

Pork Shabu Salad

The Pork Recipe

# gomadara

# simple # rice

Living alone?