Roasted chickpeas snack

I looooove a quick and easy snack 😋

Ingredients

▢ 19 oz can of chickpeas (drained and rinsed)

▢ 1 tablespoon olive oil

▢ ⅛ teaspoon salt

▢ ¼ teaspoon garlic powder

▢ ¼ teaspoon onion powder

▢ ½ teaspoon paprika

▢ ¼ teaspoon cayenne (optional)

Instructions

• Drain and rinse chickpeas & toss with olive oil and spices.

• Airfry for 12-15 minutes based on how crispy you want it.

#snacks #Lemon8Diary #cooking #healthy #food

2025/10/20 Edited to

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