Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set

Here’s a little workout routine I’ve started🩵 results will vary, everyone’s body is different/will react differently than some others🙂 use whatever works! I hope this helps the girls!!🩷 & if anyone has suggestions or add-ons don’t be shy I would love to hear what works for others! #summerbod

Smoothie are good but did you try thick smoothie bowl ?? Girl you gotta try it #smoothiebowl #smoothie #tastetest #fyp #heathy #recipes #shoudltry #subscribetomyyoutube

#work out 💪 #workout 🏋️ #slimyourwaist #summerbod #bodytransformation

LADIES LET'S TALK: so Im aware I will get a lot of stupid comments like who wants to be slim when you can be thick? BECAUSE not everyone wants to be thick and some people aren't interested in some type of weight there's girls out there who loves being thick but in reality there's al

Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”

Favorite hair care! My top go to hair products! Hair care routine! My favorite beauty products of the year! Growing out hair! Long hair! 2024 Photo Dump #makes my hair feel so nice #would love to focus on my hair #hairstyleideas #routinehabits #productsreview

This restaurant quality honey glaze chicken has become a staple in my house. Quick, easy, simple, and supperrrr flavorful. PRO TIPS: 1. PAT DRY CHICKEN WELL 2. START WITH A LOW-MED PAN Ingredients (roughly measured) 4 CHICKEN THIGHS ¼ CUP CORN STARCH CORN STARCH SEASONINGS: 1 TBS GARLI

I'm back again with some more EPIC dollar tree body care dupes! 🧖🏻‍♀️🧴🫧🌳 You don't need to spend a fortune on products to add to your body care routine. Everything is only $1.25 each! 💸🤩 Dollar Tree is really a girls, 𝓰𝓲𝓻𝓵 ! 👯‍♀️✨️ Here's what I found & reviews ➡️ • Powe

OK ladies, if you want to become absolutely unrecognizable and look slim thick by the end of the year, this is exactly what you need to do if you're serious about your health: - Consume at least 30 to 35g of protein per meal, at least three times a day. Also, incorporate protein snacks conta

Have you tried any Ayurvedic herbs? Share your favorites in the comments #ayurvedichaircare #ayurvedicherbs #ayurvedicoil #hairgrowthremedies

#minoxidil #eyebrows #thickereyebrows #eybrowgrowth

✨ How To Get The Perfect Body AND Smell Good Around Others ! 🌸 ✨ Great ways for maintaining feminine hygiene. 🎀💆🏽‍♀️ As Ladies, we should help each other on how to care for the body properly and how to keep it in GREAT shape, these are some tips you can use ! 🫶🏽✨ #hygiene #Lemon8Diary #

Back at it again with some more EPIC body care finds at dollar tree!!! 🫧🧴🌳 💵 Price: $1.25 each Dollar tree has been doing their thing when it comes to dupes. These are a few of my favorite body care finds. I had to share them with you girlies because it seems that you all love shopping at do

#weekly planner

This one is for the girls who want to try out that laminated brow look, but are not ready to commit to the real thing!✨ The Urban Decay Slick Brow has forever changed my brow routine and has added a different look that I can rotate with my regular brows! I HIGHLY recommend this product if yo

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

My favorite products for healthy hair growth! #hairgrowthproducts #noextensions #healthyhair Top tips! -Hair mask once a week for an hour before washing(do NOT sleep in them) -Vitamins(Biotin, Vitamin B, Omega 3) -Wet brush/hair detangler (be kind when brushing) -PROTEIN( I never saw

In 2024 we're focusing on getting thicc and we're not ashamed of it! This is the absolute EASIEST post-workout protein shake and when I tell you it's been my go-to for YEARS 😍 Here are the deets 👇 1 cup frozen or fresh berries 3/4 cup oat milk 20 g vanilla protein powder 2 tbsp p

Dollar tree has been doing their thing when it comes to creating affordable dupe options & their glow recipe dupes do not disappoint! 🍓🍉🫐🥑🍍🥝🫧 For only $1.25, you can have that high-end, luxurious feel when it comes to your at home skincare routine. 💸🧖🏻‍♀️ Let's get into the dupes ➡️

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

this is my go-to glute workout at planet fitness wooohooooo ✨✨✨ #glutes #planetfitnessworkout #planetfitness #glutesworkout

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T