First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

I did do this with almost no knowledge of sewing so i tried my best lol but i 100% recommend making a sock monkey it’s super fun and easy! #sewing #sockmonkey #craft #howtomakeasockmonkey #easycrafts

I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a

Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h

How to be a vanilla girl. 🍪🎧🍦🫧 Step 1- the fit The main reason I got feral for this aesthetic is the casual cozy style. Your girl loves to be cozy and this vibe just screams warm, clean, and comfortable. Neutrals make their appearance in almost every outfit. Warm creams, whites, grays, and tans s

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

#lemon8diarychallenge please ignore the fact i was doing this on my floor lol, and also ignore the mess. However I tried my best to explain how I did the loop for my friendship bracelets. I’m not the best when explaining things so if this doesn’t help then I’d recommend watching a YouTube tutor

Did you know that there are 5 relationship stages?? Most of us might know about the honeymoon stage and that's about it - for me at least lol. I recently learned that therapists have defined other common stages that couples tend to go through as a relationship progresses. The 5 stages are:

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th

In addition to these products, I do have to admit that genetics play a part. I don’t get a lot of acne, but when I do have a small breakout I can count on these products to get me right in little to no time. I have been hearing some good things about Korean skincare which I really want to try so I

This time last year, this was just an idea. I was playing around with editing but never posting it. I was so afraid of who might see, if they saw me fail. But why? Who was anybody to laugh at me for trying? I understand being afraid to post your content, because I was too. I was a stay-at-home

Thank you for listening to my part 2, I saw how much part 1 impacted y’all and wanted to share an update. As this year comes to a closing I hope you accomplished so many things. Idc how small it is, please share in the comments below. I would love to hear! Note: if viewing from an iphone apolog

Sooooo earlier this week, I asked the lovely folks of this wonderful community to help me choose my next nail set for my press ons and I got some votes for this lovely Starry Night inspired donut set. I then used that theme to create a mock-up first to come up with a design of how exactly i wanted

This is such a simple post and i genuinely wish it was this easy for all my mamas out there 😭🤍 SWADDLES AND WEIGHTED SLEEP SACKS!!! i definitely helped my baby realize the difference of naps and bedtime. i would swaddle her for all her naps! The swaddles i would use are the Swaddleme brand. she

Find the 💡 to Skip to MY STRATEGIES. (but def read the rest lol) —————————————————————————- Note: I remember walking into the Kohl’s Sephora and telling my boyfriend that one day I will work with Color WOW. I sent COLOR WOW a short pitch in February. I usually follow back, but this time I d

Here I am undoing a spell I did 2 years ago…. Don’t be like me and upkeep your spells and spiritual space! Undoing old spells or spells you no longer want is a great habit to form to make sure no stagnant energy is left behind in your space. For the longest time I just let old spells sit still

I love sharing these because I cannot believe what these products have done to my husband. I know some people are hesitant to use Minoxidil because some people said it is awful and a harsh chemical. But in reality everything is a chemical. Water is H2o. It’s a chemical. Anyways, this is how my