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Cheesecake Cottage Cheese Smoothie

Smooth, creamy and high protein with no protein powder required.

Ingredients needed:

□1.5 cup milk

□1 cup 0% cottage cheese

□2 cups frozen strawberries or fruit of choice

□2 tablespoon honey

□¼ cup ground flax seeds

□2 teaspoon vanilla extract

□2 tablespoon graham cracker crumbs optional for topping

Steps:

1. In a high powered blender combine milk, cottage cheese, frozen berries, honey, ground flax seed and vanilla extract. Blend until smooth.

2. Divide between two glasses, sprinkle with graham cracker crumbs and enjoy!

#smoothierecipe #smoothierecipes #highproteincheesecake #drink #drinks #drinkideas #drinkrecipes #caloriedeficit #lemon8challenge

2024/10/17 Edited to

The Cheesecake Cottage Cheese Smoothie is not only tasty but also packed with protein that doesn't require any protein powder, making it a healthier choice for those mindful of their diet. The ingredients combine to create a smooth, creamy texture, complemented by the sweetness of honey and the freshness of frozen fruit. Using 0% cottage cheese allows you to enjoy all the indulgence with less fat, making it suitable for calorie-conscious individuals. The optional graham cracker crumbs on top add a nice crunch, mimicking the flavors of a classic cheesecake. For those looking to customize their smoothie, feel free to substitute frozen strawberries with other fruits like blueberries or bananas. Additionally, consider adding spinach or kale for an extra nutrient boost without compromising flavor. This smoothie is an excellent option for meal prepping, as it can be prepared in advance and stored in the refrigerator for a quick on-the-go snack. With this recipe, you can enjoy a delicious drink that satisfies your cheesecake cravings while keeping your health goals in check.

11 comments

sounds yummy and thank you for the recipe

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