10.9K followers

Follow

Follow

Follow

1/2

3 saved

23

11

Set The Tone

Starting of the year with a whole new momentum #gettoknowme #gym #motivation #workoutroutine #fitnessjourney

2025/1/10 Edited to

The start of the year is the perfect time to re-evaluate your fitness goals and set the tone for a productive journey ahead. Incorporating brands like NIKE can boost your motivation and enhance your workout routine with quality gear. Many fitness enthusiasts find the right apparel crucial in their fitness journey, not just for comfort but for confidence. High-quality workout clothes, such as those from NIKE, contribute to better performance and motivation. They offer the right support and breathability during gym sessions. Moreover, setting realistic and achievable fitness goals will help maintain enthusiasm. Whether you are starting with small changes or diving into an intense workout routine, documenting your progress is crucial. This provides not only motivation but also accountability. Consider engaging in community challenges or sharing your experiences through hashtags like #gettoknowme and #motivation. This fosters a sense of belonging and shared objectives within the fitness community. Remember, consistency is key; stay dedicated to your workout plan and don't hesitate to seek support from others on similar fitness journeys. Savor the process and enjoy the transformations that come with it.

11 comments

🔥🔥🔥

Related posts

A woman in a blue crop top and grey leggings takes a mirror selfie, showcasing her toned abs. Text overlays read 'THE AB WORKOUT!' and 'Tone and Tighten Your Core!', indicating a fitness guide.

Two panels show a woman demonstrating Slow Bicycle Crunches on a blue mat. She lies on her back, alternately extending one leg while bringing the opposite knee towards her chest. The exercise is set for 3 sets x 20 reps.

Two panels illustrate the Leg Raise to Crunch exercise. A woman lies on a blue mat, first with legs extended low, then raising them vertically towards the ceiling. The workout specifies 3 sets x 20-25 reps.

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

2515 likes

Your mornings set the tone for your entire day.

If you want to make fat loss easier, turn your morning into a fat-burning window: 1️⃣ Hydrate first – wake up your metabolism + reduce bloating. 2️⃣ Move before breakfast – even light activity taps into fat stores. 3️⃣ Eat protein early – keeps you full + fuels your metabolism. 4️⃣ Avoid ear

1885 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1555 likes

Try out this dancer arm workout! Are you an ex dancer that’s looking for a beat base workout?! Then this one is for you. Press play on your favorite song and do each exercise 16 times, for two eight counts! You can repeat the circuit 3-4 times through. Good luck and let me know how it goes!

382 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7865 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.

Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi

732 likes

TONE YOUR INNER THIGHS

Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities

319 likes

☀️ Set the Tone for Your Day 🌅✨

We're transforming our mornings with a ritual that nourishes our body and soul 💛🧡 Wake Up Early - Aim to wake up at the same time each day to regulate your body clock. Hydrate - Drink a glass of water to rehydrate your body after sleep. Meditation - Find a quiet space to si

968 likes

Tone your arms with this dancer arms workout!

Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the

46 likes

Tone A Sexy Back Workout

If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try. #backworkoutsforgirls #backworkout #workoutsforwomenover50 #menopause #perimenopause https://femmefitalefitclub.com/beginner-sample-workout-

56 likes

A woman in black athletic wear holds a dumbbell in a squat-like position on a yoga mat, with a black dog nearby. Text overlay reads "at-home workout FOR GLUTES" and "lemon8 @catiestrong", indicating a glute workout guide.

Two images show a woman performing weighted donkey kicks on a yoga mat. She is on all fours, wearing pink ankle weights, lifting one leg back and up, then lowering it. Text overlay says "weighted donkey kicks".

Two images show a woman performing a goblet squat. She holds a dumbbell vertically against her chest, demonstrating both the standing and deep squat positions. Text overlay reads "goblet squat".

Dumbbell workout for glute growth + tone

Here’s a quick workout you can do with one dumbbell and a set of ankle weights to build your glutes! Weighted donkey kick: do 12 reps, rest, and repeat 3x. Goblet squat: do 10-12 reps, rest, and repeat 4x. Weighted fire hydrant: do 12-15 reps, rest, and repeat 3x. Hip thrust: do 10-

332 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.

A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.

A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.

How to Tone your Calves for Sexy Legs 🔥🦵

To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each

192 likes

How To Tone Your Legs & Get Rid Of Cellulite

Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo

1204 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

Tone your shoulders with this workout

Strengthen & tone your shoulders with these 4 exercises! Who doesn’t love the look of nice & toned shoulders?! My goal is to round out my shoulders without them getting too defined. Here is my go-to workout to achieve that goal⬇️ 1. Overhead press 3 x 12, 10, 8 -increase weight every

55 likes

A woman in a gym, wearing a brown top and light green leggings, poses for a mirror selfie. Overlay text reads "Machines that helped To tone my thighs SWIPE," indicating an introduction to a workout routine.

A woman sits on a Nautilus leg extension machine, demonstrating the exercise. She wears a white top and beige leggings, with overlay text "Leg extension" and an arrow pointing to the machine's mechanism.

A woman performs a hack squat exercise on a gym machine, holding the handles. She wears a black top and grey leggings, with overlay text "Hack squat SWIPES" and an arrow indicating movement.

4 machines to tone your thighs ✨

Whether your goal is to tone your thighs, shrink your thighs or grow your thighs these four machines will help you accomplish that! They are very beginner friendly and easy to use, especially if you’re new to lifting weights. When focusing on your thighs, you want to find workouts that focus on

105 likes

Set the tone for the new month

Reposting these awesome first of the month rituals from earlier this year. It's easy to start the month with a fresh intention and new energy through simple practices. Wishing you a peaceful and abundant month! 💖 With love, Soulistic Healing House #emergingcreator #soulisticheal

3 likes

set boundaries the polite way

conversations can quickly become escalated by the tone of someone's voice or certain things that they say. know that you deserve to be treated with respect, regardless of the situation, and people should honor when you say "no" to something or disagree with their views. the habit of

848 likes

How to Set Up ADHD-Friendly Routines - That Works

⚡ How to Set Up ADHD-Friendly Routines - That Actually Works⚡ Most routines fail for ADHD brains because they’re: ❌ Too rigid + unrealistic ❌ Overcomplicated = instant overwhelm ❌ Shame-driven (“I should be able to do this”) ❌ Not built for how neurodivergent brains actually function ✨ Wh

49 likes

Tone & Strong Full Body Workout! 🏋️‍♀️ ✨

Girlies!! You have to try this full body workout. For a strong & toned body. Let me know if you like it! #workoutideas #bodytransformation

7 likes

If you are going into each weekend without - Planning - Structure - Foods on hand to meet your goals - Looking ahead at menus (when/if possible) - Drawing a line in the sand for yourself with booze It’s going to be hard to reach your goals You may think to yourself “I’m so good all week”

3 likes

Pre-Singing Stretches for Better Tone and Comfort

If you’re serious about your singing, stretching beforehand is a must! 🧘‍♂️ These quick stretches help loosen up tension ing areas that can hold stress and affect your sound. Try incorporating these into your routine before you warm up and notice how much more flexible and comfortable your voice fe

10 likes

Winter Arc Blueprint: set the tone

This season is for alignment ⋆⭒˚.⋆

45 likes

A woman wearing glasses and a headband looks at the camera from inside a car. Text overlay reads: 'SWIPE How to set Healthy Boundaries to be your BEST SELF!'

A sunset sky with silhouettes of trees and cars. Text overlay advises to 'Unfollow Toxic People on social media pages' and explains why, with a 'SWIPE' arrow.

A road scene at dusk with streetlights and cars. Text overlay instructs to 'Communicate assertively' by using 'I' statements and saying 'No,' with a 'SWIPE' arrow.

How to set Healthier BOUNDARIES For yourself!!

Setting boundaries! 🙅🏻‍♀️, is a very important skill for maintaining healthy relationships👩‍❤️‍👨, prioritizing self-care🧖‍♀️, and reducing stress🧘‍♀️. ✨Here are some steps to help you set boundaries: 1. Be specific: Define what you're and aren't willing to do. Avoid vague boundaries

24 likes

A person takes a mirror selfie, making a peace sign, with the text 'growth mindset HOW TO SET THE TONE OF YOUR LIFE' overlaid. The mirror has a wooden frame, and 'lemon8 @its.alliemac' is at the bottom.

A person stands on a stone platform by the ocean at sunset, with the text 'THE MINDSET: “BE A THERMOSTAT, NOT A THERMOMETER.”' overlaid. 'lemon8 @its.alliemac' is at the bottom.

A close-up of gray textured fabric with the text 'HOW IT SETS THE TONE:' and paragraphs explaining how the mindset allows choosing what happens and setting expectations, leading to a peak life.

Growth Mindset: How To Set The Tone Of Your Life

"Be a thermostat, not a thermometer." - Martin Luther King Jr. There are so many different ways to Grow your Mindset, but this one has changed my life. The mindset I have laid out here has TRANSFORMED my every day. It has changed my way of speaking with others. It has given me more co

8 likes

How To Tone Your Waist

These exercises will get your core toned quickly! ✨ Do 3 sets of 10 and then another set until failure 🎉🫶🏾 *disclaimer- nutrition plays a KEY 🔑 role in this process!!! Checkout my post workout high protein recipe on my profile 💪🏾✅ Outfit & training plans on GetUpAndGloFitness.com #getup

70 likes

This yellow set the tone!!

#yellowandgold #unfiltered #Lemon8 #mustard

6 likes

#tactiacltraining #fitness #setthetone

0 likes

Your nights set the tone for your tomorrows

Create space to exhale, reset, and love on yourself before you drift to sleep. Your peace is the priority, and your routine is your nightly love letter to your future self💫 🕊️ What’s one thing you’ll add to your night ritual tonight? 📌Share below.. I’d love to know how you’re winding down.

14 likes

What kind of tone do you set !? ✨🫶🤍

#selfcare #selfimprovement #selfawareness

8 likes

Tone your back without getting bulky!

The Close-Grip Seated Row is one of my favorite workouts to incorporate during back days because it targets the middle back, lats, and biceps. It engages a number of secondary muscles like biceps and forearms, and strengthens core when done with proper form. It’s important to remember to set yourse

18 likes

This really set the tone for my day!

I woke up this morning thinking about tomorrow and after reading this I instantly felt lighter. Wow! Happy Monday. #monday #affirmations #scriptureoftheday #peace #jesusfollower

44 likes

A white wall displays several framed artworks, with the text 'Creative Chaos' at the top and 'Set The Tone Studios' at the bottom, indicating the event location and theme.

An interactive canvas covered in colorful paint, brushstrokes, and green handprints, with various paint bottles scattered across it, reflecting the creative activity at the event.

A large, impactful artwork featuring a central figure with dark curly hair and a crying face, surrounded by text, images of guns, and 'BLM' patterns, displayed on a white wall.

Set The Tone Studios @ The Borgart

This weekend I went to an amazing event at Set The Tone Studios ! It’s located at The BogArt . The building is easy to find but we definitely struggled to find the studio. It is a short walk from the L train at Morgan Av . My friends and I had a lil tussle over the location because we could

6 likes

Night resets set the tone for the next day

my soft cottagecore night reset. #cozy & peaceful #cottagecoreliving #slowlivingaesthetic #fyplemon8

26 likes

A compact powder bronzer and a creamy bronzer stick are shown with a person's face demonstrating applied bronzer. The image promotes bronzers for light-neutral skin tones, inviting users to swipe for details.

A person applies a creamy bronzer stick, followed by a powder bronzer with a brush. Close-ups show the creamy bronzer stick and the powder bronzer's ingredients, noting shades for light, neutral skin.

Two bronzer products, a compact powder and a creamy stick, are displayed side-by-side. The image suggests that these two bronzers work well together as a combination.

✨Best Bronzer for Light-Neutral Skin Tone✨

If you have a light–neutral skin tone and want that soft, sun-kissed warmth without looking orange, these two bronzers are chef’s kiss 🤎 The Morphe Sudden Heat Creamy Bronzer Stick in “Flicker” blends like butter and gives the skin a natural, creamy warmth—perfect for easy contouring and a fresh

300 likes

Pick your mood and let your fragrance set the tone 🤍🥰

Thirst Trap 🍈🥂 Vibe: That girl… soft glam, sparkling, a little dangerous Honeydew melon brings that juicy, mouthwatering sweetness while champagne adds a fizzy, flirty pop—like you just walked in and all eyes shifted. It’s playful, attention-grabbing, and leaves a “wait… what is she wearing?” tra

6 likes

Oakland, you set the tone for Begging For Sax

Oakland, you set the tone for the Begging For Sax Tour! The energy was electric, the crowd was family, and the music spoke louder than words. On to the next city… are you ready? #BeggingForSaxTour

159 likes

It's Monday. Let's pray 🙏🏾 #mondayprayer #Lemon8 #christian #faith #prayer

35 likes

A Bible open to its table of contents, featuring numerous earthy-toned tabs (green, terracotta, beige) attached to the pages. Each tab is labeled with a book of the Bible, such as Genesis, Exodus, Leviticus, Numbers, Deuteronomy, Joshua, Judges, and more, for easy navigation.

Earthy Tone Bible Chapter Tabs 🌿🤍

use this link or comment TABS for an easy copy dm of the link : https://amzn.to/3IqKlFC ⭐️Overall rating: 5/5 Mr. Pen- Bible Tabs, 75 Tabs, Green Terracotta, Vintage, Laminated Bible Tabs for Women and Men, Bible Tabs for Study Bible, Bible Index Tabs, Bible Book Tabs, Bible Labels Tabs, Mr P

57 likes

✨Set The Tone ✨

#affirmations #lifestyle #embracevulnerability #lemon8community #lemon8creator

18 likes

✨🌸 Set No.1 - “purple majesty”

$25 via Cashapp $scorpiomoon757 +$3 s&h out of VA Only one (1) available!! Change to gold tone +$2 DM first to confirm availability! #adhdproductivity #adhdinwomen #adhdart #artist #handmadejewelry #oneofakindjewelry #pressedflowers #adhdlife #earringsjewelry

12 likes

Set The Tone | aespa

#aespa #kpop #fyp #fancam #setthetone

7 likes

See more