LOW CARB CHICKEN “ALFREDO”

5/31 Edited to

... Read moreIf you're looking to enjoy a creamy, comforting dish without the extra carbs, swapping traditional pasta for zucchini noodles is a game changer. Not only do zucchini noodles significantly reduce the carb count, but they also add a fresh, light texture that pairs perfectly with a rich alfredo sauce. Making the sauce from scratch gives you control over ingredients, allowing for a healthier option free from preservatives and added sugars often found in store-bought versions. In my experience, seasoning the chicken well before cooking ensures juicy, flavorful bites that elevate the entire dish. Incorporating broccoli adds a nice crunch and boosts the nutritional profile with fiber and vitamins. This combination keeps the meal balanced and nutrient-dense. For those following low carb or ketogenic diets, this meal is a fantastic way to indulge without compromising dietary goals. You can also customize the recipe by adding mushrooms, spinach, or even swapping chicken for shrimp to keep things interesting. Cooking the zucchini noodles just right—al dente—is key to avoiding sogginess while maintaining that satisfying bite. This dish is not only delicious but also quick and easy to prepare, making it ideal for busy weeknights. Bonus tip: save any leftover sauce and use it over steamed vegetables or as a dip for snacks. Overall, low carb chicken alfredo with zucchini noodles is a versatile recipe that combines taste and health effortlessly.

1 comment

Dekey Covington's images
Dekey Covington

looks delicious 😋😋

Related posts

Low Carb Tuscan Chicken
Creamy Tuscan Chicken is a flavorful Italian-inspired dish featuring tender chicken breasts simmered in a rich, creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese. This low carb meal is super satisfying! You need: 2 large chicken breasts, about 1.5 lbs (halved into cutlets) 2
dkdoeslowcarb

dkdoeslowcarb

2787 likes

Low Carb Stuffed Chicken
Low Carb Stuffed Chicken is a meal the whole family will enjoy. The cheesy spinach filling is packed with flavor from the garlic and parmesan. Try it and tag me! Recipe below 👇 Low Carb Stuffed Chicken 3 chicken breasts (about 1.5 lbs) 1.5 cup chopped baby spinach 2 cloves garlic (minced)
dkdoeslowcarb

dkdoeslowcarb

8656 likes

Low carb chicken pot pie spaghetti?!
Wait, what did I just create here!! #easyrecipes #dinnerideas #recipes #lowcaloriemeals #lowcarbliving
Demi Does It

Demi Does It

5523 likes

My Low Carb Chicken Alfredo
This low carb lifestyle has been yummy! I really enjoyed this meal and my family did too! 😉 #food #healthylifestyle #keto #ketofriendly #weightlosstransformation #weightloss #diet #lowcarb #lowcarbmeals #lowcarbdiet Low carb noodles were purchased from @Amazon
Ashaki Holt

Ashaki Holt

2394 likes

Lowcarb pickle sandwich bread
PICKLE BREADWICH - would you?? This is a lowcarb bread option thats ACTUALLY pretty good. I shared a Zucchini version of this last week and so many of you were asking if its possible to make a lowcarb version with pickles. It took a few tweaks, but its pretty good! Instead of cheese in the sandw
Shredhappens

Shredhappens

75.2K likes

A low-carb chicken alfredo bowl in a light purple container, featuring chicken, broccoli, mushrooms, cheese, creamy sauce, and red pepper flakes, held by a hand. The title 'LOW CARB CHICKEN ALFREDO BOWL' is prominently displayed.
A low-carb chicken alfredo bowl with labels identifying key ingredients: chicken breast, Alfredo sauce, fat-free mozzarella, broccoli, mushrooms, and red pepper flakes. A banner prompts to 'SWIPE FOR macros'.
A detailed nutritional breakdown table for the low-carb chicken alfredo bowl ingredients, listing calories, protein, carbs, fats, and fiber for items like pasta sauce, mozzarella, mushrooms, almond milk, broccoli, olive oil, and cooked chicken breast.
Chicken Alfredo Bowl
This meal idea stays in my weekly rotation because it’s simple to put together AND delicious! To keep this Chicken Alfredo bowl low carb, I replace the pasta with broccoli. I personally love broccoli, so if you’re not a fan, this may not be for you….but if you do then this is the perfect meal i
Ally

Ally

1349 likes

A close-up of a baked chicken, spinach, and mushroom dish in a clear glass baking pan. The golden-brown chicken pieces are nestled among dark green spinach and sliced mushrooms, all covered with melted, bubbly cheese, suggesting a savory, low-carb oven dish.
CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH
CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH INGREDIENTS • 1 small bag fresh baby spinach • 1 dash pepper • 1 dash Herb and Garlic Seasoning • 8 oz shredded mozzarella cheese • 6 thin sliced chicken breasts • 1 container green onion cream cheese • 1/4 cup olive oil • 1
Teresa  Olita

Teresa Olita

1886 likes

LOW CARB CHICKEN ALFREDO TRUFFLE BAKE!! 🥦🧀✨
Team alfredo or team marinara? All you need is: - Chicken breast - Salt/pepper - Onion powder - Garlic powder - Truffle zest seasoning - Broccoli - Truffle Alfredo sauce - Almond milk - Parmesan cheese To get the entire recipe, just drop the word “TRUFFLE”! #lowcarb #
Cristina King

Cristina King

1011 likes

Low carb chicken jalapeño popper bake
Fresh broccoli chopped Topped with a mixture of 1/3 less fat cream cheese, chopped cooked chicken, bacon bits, chopped jalapeño Topped with shredded Mexican cheese Bake on 350 til cheese is fully melted Enjoy❤️🍴 #jalapenopopper #dinnerideas #healthyfood #lowcarbliving #healthylifest
Brittany Heckman

Brittany Heckman

1628 likes

Crispy Bacon Ranch Chicken Low Carb Wraps
Crispy Bacon Ranch Chicken Low Carb Wraps Ingredients: 2 cups cooked, shredded chicken ½ cup ranch dressing 1 cup shredded lettuce 4 large low carb tortillas 6 slices cooked bacon, crumbled 1 cup shredded cheddar cheese Instructions: In a bowl, mix shredded chicken with ranch dressing.
Christina Dawn

Christina Dawn

2813 likes

Low Carb Chicken Alfredo
Sandy

Sandy

5 likes

Low Carb SouthWest Chicken Salad
Ingredients: * 1 large can of chicken, drained and shredded * 1/2 bunch chopped onions * 1 cup frozen corn, thawed * 1/4 cup salsa * 1/4 cup ranch dressing * 1 tablespoon onion powder * 1 teaspoon garlic powder * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 2-4 low-carb torti
Becca Ann 🦋

Becca Ann 🦋

1388 likes

low carb chicken alfredo
*Low carb chicken alfredo Steam broccoli Home made alfredo sauce 1/2 ground chicken (season to taste) *Homemade Alfredo sauce 4 tbsp better 1 tbsp garlic 1 cup heavy whipping milk 2 tbsp cream cheese Garlic salt, black pepper and salt to taste. 1 cup of shredded parmesan cheese 1
MonicaLovesFood

MonicaLovesFood

10 likes

Low Carb Crack Chicken
Melt in Your Mouth Crack Chicken Ingredients: 4 skinless boneless chicken breast halves 1 cup mayonnaise ½ cup cooked chopped bacon 1¼ cups shredded cheddar cheese 1 (1-oz) package ranch dressing mix (or to taste) Instructions: Preheat oven to 375°F. Place chicken on a rimmed baking sheet
Christina Dawn

Christina Dawn

613 likes

Low carb chicken and broccoli Alfredo
If you love Alfredo as much as me , this healthy chicken and broccoli Alfredo without the pasta subsides. #lowcaloriedinners #broccolialfredo #lemon8creator #lowcarbdiet
Becoming Mona in the NYC 🥰

Becoming Mona in the NYC 🥰

729 likes

Spaghetti Squash Tuscan Chicken Alfredo 🍅
Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 @Lemon8 Food 👩🏻‍🍳INGREDIENTS: 1 mediu
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

3915 likes

Low Carb Chicken Alfredo Spaghetti Squash
✨Overall rating:1000/10✨ #lowcalorierecipe #lowcaloriedinners #bodytransformation #summerbod
✨AngelK✨

✨AngelK✨

61 likes

High-protein, low carb dinner!
Day 6 of Get Your SHEET Together and this Sheet Pan Buffalo Chicken Ranch Bake is on repeat. Recipe ⬇️ 1½–2 lbs chicken breast, cubed 1 head cauliflower, florets 2–3 tbsp olive oil ½ cup ranch or Greek yogurt 1 good handful mozz cheese ½–¾ cup buffalo sauce, divided 1 tsp garlic powder
Jenna | Easy Recipes

Jenna | Easy Recipes

1479 likes

Low Carb Chicken Dish
So easy and good! Used 8x8 dish. 1 can chicken. 1/2 jar sauce. 1/2 bag mozerella or parmesan. Cook 350° for 25 mins. #quickdinner #easydinner #lowcarb #simplemeal #keto
Alicia Zeller

Alicia Zeller

545 likes

Low carb chicken wraps!
#Recipe
Demi Does It

Demi Does It

646 likes

Two fully cooked low carb BBQ chicken pizzas, topped with melted cheese, chicken, peppers, and bacon, are presented on a wooden cutting board. The text "Low carb bbq chicken pizzas" is overlaid.
A hand holds a delicious slice of low carb BBQ chicken pizza, showcasing the melted cheese, shredded chicken, and colorful vegetable toppings. Other pizzas are visible in the background.
An overhead view of two freshly baked low carb BBQ chicken pizzas on a wooden board, featuring melted cheese, shredded chicken, diced peppers, and green onion garnish.
Low Carb bbq chicken pizzas
When I make these I make two small ones at a time! Ingredients Mission Zero small tortillas Chicken breast Red Pepper Yellow Pepper Red onion 2 tbsp of sugar free bbq sauce (one tbsp for each tortilla) 1/3 Cup Reduced fat shredded cheese divided Green pepper to garnish the top 2 s
Ber333

Ber333

1266 likes

Chicken Bake Low Carb & Keto Friendly
Melt In Your Mouth Chicken is EASY and packs so much flavor into tender chicken breasts. 4 boneless, skinless chicken breasts 1 cup mayonnaise (for a healthier option, use plain Greek yogurt instead of mayonnaise) 1/2 cup parmesan cheese 1 teaspoon seasoning salt 1/2 teaspoon black pepper 1
SugarFree Aimee

SugarFree Aimee

208 likes

A close-up of a baked chicken, spinach, and mushroom low-carb oven dish in a glass baking pan. The chicken breasts are topped with melted mozzarella cheese, sautéed spinach, sliced mushrooms, and black pepper seasoning, showing a golden-brown crust in some areas.
Chicken, Spinach, and Mushroom Low-Carb Oven Dish🥰
Ingredients: 1 small bag of fresh baby spinach 1 dash of black pepper 1 dash of herb and garlic seasoning 8 oz shredded mozzarella cheese 6 thinly sliced chicken breasts 1 container (about 8 oz) green onion cream cheese 1/4 cup olive oil 1/2 cup chicken broth 1 large package of sliced mush
Ollie recipes

Ollie recipes

763 likes

A close-up of several cooked buffalo pepper poppers with melted cheese and seasoning on a clear plate, labeled "BUFFALO PEPPER POPPERS Low carb recipes."
A top-down view of various red and yellow bell pepper halves, some with seeds removed, on a dark surface, with the text "PICK YOUR PEPPERS."
Shredded chicken mixed with a reddish-orange buffalo sauce in a pan, with the instruction "ADD BUFFALO SAUCE TO ROTISSERIE CHICKEN."
Low carb snacks ❣️
This is such a good snack on a cut ‼️ #buffalochickendip #lowcarbsnack #healthy #healthyfood #recipeideas
Keeping up w| Kesh 📸

Keeping up w| Kesh 📸

1211 likes

Low Carb Chicken Cordon Bleu pockets
This is a quick air fryer meal that is low carb and high protein! Recipes like this help my insulin resistance by keeping my blood sugar balanced after eating. Avoiding the big glucose spikes that come after heavy carb meals help to keep my cycles regular and inflammation low. Chicken cordon bl
dkdoeslowcarb

dkdoeslowcarb

1019 likes

Three tacos are arranged on a plate, filled with shredded chicken. They are generously topped with diced tomatoes, avocado chunks, shredded lettuce, and a dollop of white sour cream or crema, served in soft tortillas.
Low Carb Crockpot Ranch Chicken Tacos
Ingredients: - 1 pound boneless, skinless chicken breasts - 1 packet ranch seasoning mix - 1 cup chicken broth - 1 cup salsa - 1/2 cup sour cream - Low carb Tortillas - Optional toppings: shredded cheese, lettuce, tomatoes, avocado Instructions: 1. Place the chicken breasts in the crockpot
Christina Dawn

Christina Dawn

601 likes

Low Carb Dinner
This low carb Chicken Alfredo Bake was DELICIOUS and so filling. #keto #lowcarb #healthylifestyle2024
Ashaki Holt

Ashaki Holt

1900 likes

Low carb pinwheels
LowCarb Chicken Bacon Ranch Pinwheels 16 ounces Full Fat Cream Cheese - softened 2 Tbls Dry Ranch Mix 1 Cup Chopped Cooked chicken 1 Cup Shredded Cheddar Cheese 4 Slices Cooked Bacon chopped Handful Parsley Salt/Pepper - to taste 6 Low Carb Tortillas (I use Mission Carb Balance) 1. Mix a
Kayli

Kayli

775 likes

Chicken Ricotta Meatballs in Spinach Alfredo
Enjoy a comforting dinner with these Tender Chicken Ricotta Meatballs simmered in a rich, creamy spinach Alfredo sauce. Juicy, cheesy, and full of flavor—perfect over pasta, zoodles, or as a decadent low-carb meal! 🧂 Key Ingredients: Ground chicken Ricotta cheese Egg Parmesan cheese
Recipesim

Recipesim

1417 likes

LOWCARB CHIPOTLE HONEY CHICKEN TENDERS
I’ve lost 100+lbs by making healthier versions of my favorite foods like these spicy, sticky, crispy chicken tenders. To keep it lowcarb, I used almond flour breadcrumbs but you can use your favorite kind, pork rinds, or even regular breadcrumbs if you aren’t watching carbs closely. And I used a
Shredhappens

Shredhappens

3414 likes

LowCarb Chicken Bacon Ranch Pinwheels
16 ounces Full Fat Cream Cheese - softened 2 Tbls Dry Ranch Mix 1 Cup Chopped Cooked chicken 1 Cup Shredded Cheddar Cheese 4 Slices Cooked Bacon chopped Handful Parsley Salt/Pepper - to taste 6 Low Carb Tortillas (I use Mission Carb Balance) 1. Mix all together 2. Spread mixture onto torti
Glosseonna💋🎀💌

Glosseonna💋🎀💌

349 likes

Three freshly baked low-carb BBQ chicken pizzas are shown on a dark baking sheet, topped with melted cheese, chicken, and vegetables. A text overlay reads "Low Carb BBQ Chicken Pizza."
Three freshly baked low-carb BBQ chicken pizzas are displayed on a dark baking sheet, featuring melted cheese, chicken, and colorful bell peppers.
Three uncooked low-carb BBQ chicken pizzas are arranged on a baking sheet, topped with BBQ sauce, chicken, bell peppers, onions, and generous amounts of shredded mozzarella and cheddar cheese.
Low-Carb BBQ Chicken Pizza 🍕
Craving pizza but keeping it low-carb? This BBQ chicken pizza hits the spot without the guilt! Crispy, cheesy, and loaded with flavor—because who says you have to give up pizza to stay on track? Try it out and thank me later! 🍕🔥 Low-Carb BBQ Chicken Pizza Ingredients: • Chicken • Mission Ze
Shaneen

Shaneen

773 likes

Alfredo Spaghetti Squash (My Way)👇
Spaghetti Squash Alfredo w/ Grilled Chicken + Sides (Recipe) Spaghetti Squash (My Method) - 1 spaghetti squash - Microwave whole for 4 minutes to soften it (makes it easier to cut) - Slice in half, remove seeds, clean it out - Place in oven and bake for 25 minutes until tender - Use a for
OMAD Coach Ria

OMAD Coach Ria

84 likes

Low Carb Salsa Verde Chicken Casserole 🙌🏻
Looking for an easy to make, tasty, low carb/keto recipe idea? Look no further, I’ve got you covered!🙌🏻 This Salsa Verde Chicken Casserole is easy! Mix together an 8oz block of cream cheese, 1 bag of cooked riced cauliflower, 1.5 cups salsa verde, one cup of Mexican cheese, and season to your l
Katherine Salom

Katherine Salom

1382 likes

easy low carb chicken bowl that i prepped
🐓 one package of chicken tenders marinated in coconut aminos and teriyaki 🥕a whole bag of mixed veggies 🥒a whole bag of riced cauliflower unseasoned 🥚 3 eggs for extra protein 🍚 2 cups cooked rice 🥢 and an extra drizzle of my favorite teriyaki sauce still hiding cauliflower rice to add
ash | workwear•habits•mealprep

ash | workwear•habits•mealprep

201 likes

High protein high fiber low carb lunch
Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t
Alli 🐊

Alli 🐊

2033 likes

BEST LOW CARB ALFREDO
✨ This Alfredo comes together in minutes ..but the secret is using real Parmesan (Sartori hits different, trust me). Kraft can’t compete. The seafood seasoning is the sneaky ingredient that’ll have people asking what’s in this? 🔥​​​​​​​​​​​​​​​​ #Alfredo #HomemadeSauce #SimpleRecipes
OMAD Coach Ria

OMAD Coach Ria

102 likes

Low carb weight watchers Parmesan crusted chicken
Garlic Parmesan Crusted Chicken Recipe INGREDIENTS: • 4 chicken breasts • 1 cup grated Parmesan cheese • 1 cup breadcrumbs • 2 tablespoons garlic powder • 1 teaspoon salt • 1 teaspoon black pepper • 2 eggs • 1 tablespoon olive oil
Kayli

Kayli

949 likes

Blackened Chicken Alfredo High Protein Low Calorie
75g whole grain thin spaghetti 60ml Alfredo sauce 6oz grilled chicken 1 slice reduced sodium provolone 5g grated parmesan cheese Calories - 556 Carbs - 55.5 Fat - 15 Protein - 58.5 #lowcaloriemeal #highprotein #highproteinmeals #mealprep
Jess | Eat What You Crave

Jess | Eat What You Crave

325 likes

Low carb chicken tacos
#chicken taco #lowcarb #ketorecipes
Clarisel Gonzalez

Clarisel Gonzalez

503 likes

Low Carb Buffalo Chicken Zucchini Boats ✨
Combining the zesty flavors of buffalo chicken with the freshness of zucchini, these Buffalo Chicken Zucchini Boats are not only delicious, but also packed with nutrients! Whether you’re looking for a low-carb dinner option or a creative way to use up summer zucchini, these zucchini boats are sure
Chef Savvy

Chef Savvy

490 likes

Low Carb Chicken Fried Rice
Low-carb chicken fried rice that still hits like the real thing. Packed with protein, loaded with veggies, and only 382 calories with 49g of protein. Servings: 5 Macros (per serving): Calories: 382 Fat: 12.1g Carbs: 11.4g Protein: 49.1g Ingredients 1 tbsp olive oil 24 oz chicken brea
Melissa

Melissa

193 likes

Low Carb Chicken Alfredo
Sheet pan Chicken Alfredo 1 package fresh green beans or broccoli Rotisserie chicken - pull off meat and cut into chunks Jar of Alfredo sauce 1 1/2 cups shredded mozzarella 1/2 cup shredded Parmesan Garlic Parmesan seasoning Salt and pepper to taste Preheat oven to 350 Line sheet p
AngMarie

AngMarie

5 likes

Low Carb Alfredo Pizza - So Easy!
Low‑carb Alfredo pita pizza in 15 minutes 🍕✨ (not including bake time) TOUFAYAN keto pita as the base Brush with olive oil Spread Alfredo sauce Add blended cheese or mozzarella Top with spinach, jalapeño, red onion Sprinkle garlic salt + one more olive oil drizzle Bake at 420° for 10–15 mi
Ashley

Ashley

112 likes

Low Carb, High Protein Dinner Idea 💡
Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

7527 likes

Spaghetti squash chicken Alfredo!
#lowcarb #lowcaloriefood #recipes #dinnerideas #easyrecipes
Demi Does It

Demi Does It

2312 likes

Chicken Spinach & Mushroom Low-Carb Oven Dish
Chicken Spinach & Mushroom Low-Carb Oven Dish High-Protein | Low-Carb | Diabetic-Friendly Ingredients: 1 small bag fresh baby spinach 1 dash black pepper 1 dash herb & garlic seasoning 8 oz shredded mozzarella cheese 6 thin-sliced chicken breasts 1 container green on
AngelicTrendy

AngelicTrendy

257 likes

A baking sheet filled with cooked teriyaki chicken, sliced and glazed, alongside roasted broccoli florets and sliced carrots, representing a low-carb one-pan meal.
A text screenshot detailing the ingredients for a Low-carb Teriyaki Chicken & Veggies One Pan Meal, including chicken, teriyaki sauce, various vegetables, and seasonings.
A text screenshot outlining the instructions for preparing the Low-carb Teriyaki Chicken & Veggies One Pan Meal, from marinating to baking.
Low-carb Teriyaki Chicken & Veggies
One Pan Meal INGREDIENTS 3 chicken breast cubed G Hughes Teriyaki Sauce onion diced large 2 peppers dices large Broccoli Mushrooms halved 2tbs garlic minced 4 tbs butter cut into pieces to top with before cooking 2 tbs minced ginger S&p to taste INSTRUCTIONS Mar
LaDonna Barr

LaDonna Barr

40 likes

Low Carb Cabbage Steak Alfredo Recipe
Roasted cabbage steaks topped with a rich, creamy homemade Alfredo sauce and sun-dried tomatoes Ingredients: 1 head of cabbage, cut into steaks smaller than a regular steak 3 tbsp extra virgin olive oil (good quality) 1 tsp all-purpose seasoning (to taste) 1 tsp garlic powder (to taste) 1 c
OMAD Coach Ria

OMAD Coach Ria

102 likes

Mini low carb chicken tacos
#foodie #recipes #cooking #lowcarb #trending Connecticut
Kristy Ehmer

Kristy Ehmer

586 likes

Low Cal Low Carb Chicken Caesar Wrap ✨
The perfect wrap for Caesar salad lovers 💫 Healthy, flavorful, and easy to meal prep—because eating well should never be boring. #HealthyMealPrep #ChickenCaesarWrap #BalancedLifestyle #EatWhatYouLove #GlowUpCoach
shaismith93_

shaismith93_

118 likes

Low carb chicken nuggets
#lowcarb #ketorecipes #lowcarbrecipes #healthy #chickennuggets
Melissa

Melissa

139 likes

Sesame Ginger Chicken Ramen Soup | Low Carb 🍲✨
SEPTEMBER SOUP SERIES | Soup 2 If you love ramen… you need to try this! 🙌🏾 Savory sesame ginger broth + juicy chicken + low carb noodles = the cozy bowl I want every night! Easy, high protein, nourishing, gut friendly and full of goodness 🍜🌿 #fyp #food #foryoupage #fypシ #health
Florida Georgia Girl Eats

Florida Georgia Girl Eats

395 likes

See more