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how i got rid of my belly fat - flat tummy hacks ✨
my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc
raenuh
3721 likes

i couldn’t sleep so i woke up and chose agony and despair 😀 #nauseous #conangray #conangraycover #wishbone #scaredoflove
BuffUnicorn
81 likes

Does anyone get nauseous?
Has anyone found effective methods to combat nausea? What worked for you? #nausea #nauseous #unfiltered #heath #GI #IBD #IBS #chronicillnesslife #chronicillness #christian @Katie Hart @Sarah @Rebecca 👩🏼🌾 @NurseWellVersed
Bella
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12 must knows BEFORE trying Hot Yoga
What is it? Hot Yoga is a style of yoga practiced in a heated room with temperatures ranging from 80 - 105 °F. The higher temperature helps increase flexibility, detoxify the skin, and increase your heart’s health. ✨You can try your first class for FREE-$20 at most studios. Why should you
Jau 🤎 Wellness Coach
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literally nauseous MY TUMMY HURTS
BuffUnicorn
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How Your Body Rejects a Toxic Relationship 🚩😩
Your body often knows a relationship is toxic before your mind fully accepts it. Stress, emotional turmoil, and unhealthy dynamics can manifest in physical symptoms that shouldn’t be ignored. Here are key ways your body might be signaling that it’s rejecting a toxic relationship: 1️⃣ Constant Fa
Ty 😍✨✌🏽
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First Trimester Foods: Eat & Avoid 🍎🚫
Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St

Surrogate Prime
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🤮 is the one thing that will make me nauseous 😂
#stretchpad #physicaltherapy #comedy #healthcare
Stretch_pad
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How I Calm My Nervous System When I’m Anxious
Finding a centered place where I feel balanced is critical when I feel I'm in an anxious state. Here is a list of key ways I calm my nervous system when I'm feeling anxious. 01. Being in Nature Sometimes I can get stuck in my head when I feel anxious. What helps a lot to get unstuck is
mary ₊˚⊹♡
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21 DAYS OF FASTING & PRAYER: DAILY PRAYER POINTS
Daily Prayer Points Prayer Points Objective: For divine favor, a mighty move of God in your life and unprecedented breakthrough. Praise God for who He is, and thank God for all He has done and is doing in our life (Psalm 100:4, Ps 103:1-2, 1 Thess. 5:18) Ask God to forgive your sins, and clean
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨
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How I dealt with nausea in pregnancy
I was lucky to only have nausea last for a few weeks during each of my pregnancies and never reach the level of needing medication or hospitalization. For me, the nausea set in around week 6 each time and hung on until around week 13-15. It was comforting (?) to experience as a miscarriage mama
Oh-FourtheLove
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How I’m losing the weight💪🏽
I have been on a weight loss journey for a while now and these are the only things that have worked for me consistently and very affordable. Fat burner: 🛍Brand: Powercut MLT-97 💰Price: 🔥 This fat burner has been a game changer for me. I have tried many fat burners that gave me jitters or mad
Kandi
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How I lost weight and what I’d do differently
TW: WEIGHT LOSS AND ED BEHAVIORS I lost 100 lbs and it was a ✨journey✨ to put it lightly. Although most habits I formed were a positive addition to my life, there were definitely some negative behaviors that I have recently had to unlearn. There also are some things I wish I implemented into my
Emmi
865 likes

Raspberry-Ginger Mocktail
A must try especially for my nauseous mama getting through the first trimester! Ginger is great to help with nausea 🫚🥤✨ #pregnancydrinks #pregnantmamadrink #mocktails #mocktailrecipes #momlifestyle
aimee
562 likes



Supplements I take as a woman in her 20’s 🫧
Edit: All of these supplements are done daily, some are specific. Hope this helps for you! Everyone reacts to supplements differently. This is simply what I take. -I recommend eating something when taking Zinc (personally zinc gets me extremely nauseous without food) If you guys take any other
kayla
641 likes



Bloom Superfood & Greens 🍓🥝🥬
Bloom was everywhere in 2023 to being on every social media platform to your favorite influencer posting about it. The real question is this…. ➼ Is Bloom worth drinking? I’ll be the one to show you: ‣ How I drink mine? ‣ Why I started drinking it? ‣ Is it worth it? How I Drink Mine?
Kimbo After Dark
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DON’T make these same mistakes🥴
1. NOT DRINKING ENOUGH WATER I had terrible leg cramps in the middle of the night due to dehydration, & my skin was extra dry. When you’re pregnant you want to aim for at least 10 glasses of water a day 💦 2. NOT APPLYING LOTION/OIL DAILY My stretch marks weren’t too bad but if I had applie
Dania Toddler Mom & UGC
741 likes

GLP-1 making you feel nauseous?
@ #summerbod #weightlossandfatloss #weightlosstipsandtricks #tirzepitide #allenmedspa
Glp1 Dr. Lee
14 likes



My Early Pregnancy Symptoms 🤰🏻
After having my second baby I can officially say the pregnancies were VERY different ✨ I’ve always known that every pregnancy would be different but experiencing it for myself was very exciting !! Here are some of my personal experiences with early pregnancy symptoms with a baby girl & wit
MariaDonley
3096 likes



Want to smell like this?
My favorite gourmand as this doesn’t make me feel nauseous but I still smell delicious!! #fragrancetiktok #perfumetiktok #nichefragrance #vanillaperfume #vanillagirl #perfumerecommendations #fragrancerecommendations #perfumereview #fragrancereview
Chloe’s Perfume Journal
655 likes



anxious with no appetite in the morning? 🤢
Nauseous and gagging when you try to eat breakfast? Give your vagus nerve some extra love. ❤️🩹 It’s common in anxiety to feel nauseous, especially when you first wake up. You know you should eat something… but you feel so much nausea and even gag. This is a sign of weakened vagal tone, but
mind body mel
159 likes



some of my weight loss meals lately ☺️
an important thing for me when losing weight is not cutting things out that i want to eat, it’s having it in moderation but also not eating fast food or greasy foods bc although i may crave it, i know that after i eat it i’ll feel disgusting and nauseous and it’s just not good for my health. th
Yulisa
110 likes



Let’s go thrifting!
Goodwill finds today! Left just in time, this heat has my daughter feeling nauseous 😫 . . . #goodwill #thriting #thriftfinds #Lemon8
Vivian
85 likes



Tips for dealing with MORNING SICKNESS 🤢
Morning sickness, Hypermesis Gravidarum IS NOT FOR THE WEEK! I had the absolute worst Hypermesis Gravidarum ( non-stop throwing up). I could not keep ANYTHING DOWN, no water, no food, NOTHING. Morning sickness or even Hypermesis Gravidarum is caused due to high levels of hormones including
Kelly Cardoso
85 likes

weight gain tips??
i now weight 91.4 , yea that’s cute & all but i don’t have no ass… like i have what’s left of my high school body but who cares no big deal i want moreeeeee anyways im trying to eat more food that will give me some healthy weight & preferably go to my butt. i’m starting back exercising but
kyla
42 likes



Healing from PCOS & Endometriosis
*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me
Kat Jackson🌿
1356 likes



My worst travel experience part two ⬇️⬇️⬇️
This day goes down in history as one of the worst travel experiences I have ever had. It was ROUGH and honestly my own doing 🤣😬💁🏼♀️ so I have no one to blame for my awful day but myself. So we flew from Los Angeles to Rome then Rome to Egypt . We had a 12 hour flight to ROME and I wasn’
Bri Pichardo
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Losing weight
This is my first time going on a diet and to the gym with the intention to lose weight. While my weight is on the normal scale of the bmi chart, I’m not happy with myself. My goal is to go from 166lbs to 130 lbs. which still keeps me in the healthy range for my height. I’ve only been eating healthi
Heather Rhodes
931 likes



Day 1 of Shilajit
#Lemon8Diary #lemon8diarychallenge trying shilajit for my health! I decided to eat before so I wouldn't get nauseous from the shock of vitamins but apparently it's better to have it on an empty stomach so your body absorbs it better, will do an honest review about it tomorrow without
Lizz♡
29 likes



Tips for Reading Tarot!
learning to trust your intuition! 🧿first understand everyone has natural intuition, think of it as a muscle. the more you use it the stronger it will become as well as some people it comes more natural then others. don’t let it discourage you if it doesn’t click asap 🧿one of the best pieces of ad
Madalyn
71 likes
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