5 days agoEdited to

... Read moreDuring my luteal phase, I’ve found that experimenting with different makeup colors really helps lift my mood and boost my creativity. I’ve been totally obsessed lately with the blue-green color combination—it’s refreshing and unexpected, really making my eyes pop. Pairing it with a mustard grunge yellow on the eyes adds an edgy, modern twist that stands out but still feels wearable. One of my favorite parts about these looks is how versatile they are. You can dial up the intensity for a night out or keep it subtle for everyday wear by adjusting the saturation of the colors. I also can’t stop wearing this lip combination I discovered; it perfectly balances the boldness of the eye makeup without feeling overpowering. If you’re going through your own luteal phase and looking for makeup inspiration, I recommend embracing these rich, contrasting colors. They not only suit the season’s vibe but also help convey a more playful and confident side of yourself. Don’t hesitate to step out of your comfort zone—remember, makeup is a form of self-expression, and experimenting can be incredibly uplifting during times when you might feel less inspired. Keep a small palette with these shades handy, and watch how a swipe of color can transform your entire outlook.

Related posts

Monday Evening Routine - in my Luteal phase
I will be adding more details and reposting with time stamps tonight 🫶🏼 #eveningroutine #lutealphase
Allie Battleson

Allie Battleson

6 likes

Luteal Phase Meal Prep!
Luteal Phase Recipes 👇🏻 Your Luteal phase is the second half of your cycle starting around day 15-28 Your appetite increases by as much as 10% and you tend to get more cravings during this time so always focus on protein & blood sugar balancing meals Teriyaki beef bowls (@sailor_bai
Sarah Helton

Sarah Helton

954 likes

Luteal Phase-Delicate 😌🌸✨
#lutealphasesupport #pcoswarriors #pcosfitnessjourney #fitnessat40 #hormonal imbalance
Advocating Womens Wellbeing

Advocating Womens Wellbeing

270 likes

Supplements to survive Luteal Phase
When you aren’t fighting your body the Luteal phase is actually kind of nice 🫣 dare I say I’m a firm believer that we should get most of our nutrients through our diet, however sometimes your body just needs a little extra. The Rasberry leaf tea has made the biggest difference to me. I drin
Allie Battleson

Allie Battleson

90 likes

Luteal Phase Support Tips✨
You shouldn’t have to struggle before your period. Here’s how I support my body during the luteal phase: • Eat complex carbs like sweet potatoes, oats, and quinoa to keep energy stable and reduce cravings • Add in magnesium-rich foods like pumpkin seeds, leafy greens, and dark chocolate for moo
Liz in Flow

Liz in Flow

25 likes

Breakfast in my luteal/PMS phase
#cyclesyncing #lutealphase #insulinresistance #diet #highproteinrecipe
Tiffany Nichole

Tiffany Nichole

113 likes

Hormones Impact ADHD in Women
Estrogen is connected to key neurotransmitters that make our brain work amazing. But estrogen can’t be high all cycle. When it shifts and we have a drastic rise in the luteal phase (just after ovulation) we can experience worsening ADHD symptoms. But that doesn’t make your hormones bad and
Dr. Jolene Brighten

Dr. Jolene Brighten

43 likes

LUTEAL PHASE
A day in my luteal phase: craving chocolate, crying over dog videos, and questioning every life decision—hormones, we need to talk. normalize syncing your life with your cycle and slowing down🫶🏼 #lutealphase #womenshealth #hormonehealth #hormonebalance #cyclesyncing
Ellie | NASM CPT

Ellie | NASM CPT

13 likes

My luteal phase line up
I love making food to support my cycle and this is my recent pins from Pinterest that look so delicious and supportive for my luteal phase ✨ #cyclesyncing #lutealphase
MEGS

MEGS

5 likes

A person in a gym, wearing a cap and black workout attire, takes a mirror selfie. Overlay text reads 'MY TREADMILL ROUTINES For each cycle phase YOU'RE GONNA WANT TO SAVE THIS!' with five gold stars and 'Lemon8 @itsmeallegera.e'.
A person stands on a treadmill in a gym. Overlay text in blue reads 'Follicular Phase' and details: 'Minutes: 1 HR. In Total', 'Incline: Lowest 1.5 - Highest 6.0', 'Speed: Lowest 3.5 - Highest 6.0'.
A person in a gym, wearing a cap and light-colored workout attire, takes a mirror selfie. Overlay text in orange reads 'OVULATION PHASE' and details: 'MINUTES: 1 HR.', 'INCLINE: LOWEST 3.5 - HIGHEST 5.0', 'SPEED: LOWEST 3.8 - HIGHEST 6.0'.
My Cycle Syncing Treadmill Routines
One of the best things I’ve done for my fitness journey is learning to work with my cycle, not against it. Our bodies aren’t designed to push at 100% all month long, and honoring each phase has helped me stay consistent, avoid burnout, and feel so much better overall. 🌷 Here’s how I adjust my tr
🐞 LadyBug

🐞 LadyBug

18 likes

how my energy changes during the luteal phase!
No one teaches you this!! That hormone fluctuations like estrogen & progesterone can change your mood, energy, & motivation. This is hard to deal with when we live in a “man’s world” where they don’t have 28 day cycles 😅 I think this teaches us to push ourselves when maybe we should
rachel

rachel

46 likes

Luteal phase meal prep!
Luteal Phase Recipes 👇🏻 I prepped sweet potatoes to heat up & pair with grassfed steaks. Cooked them on 425 for 40 mins and they were perfection! Add grassfed butter & salt and you’re good to go! I prepped raw carrot salad! Slice them up in a bowl and when you’re ready to eat add EV
Sarah Helton

Sarah Helton

140 likes

Luteal phase meal prep!
luteal phase recipes 👇🏻 tart cherry chia pudding: 1 & 1/2 cup Greek yogurt 3 tbsp chia seeds 2 tbsp coconut flakes 1 tsp vanilla + together & set aside for 10 mins Cherry mix: 1 cup cherries 1 tsp cinnamon 2 tbsp walnuts 1 lime Honey + cherries, juice of
Sarah Helton

Sarah Helton

462 likes

Cycle Synced Nutrition: Luteal & Menstrual Phase
Some of these are so macro, friendly impact with nutrients! Others, have some benefits, but are mostly to satisfy my cravings and prevent me from eating out 😅 Keep in mind I do tend to have red meat (beef, or steak) during the second half of my luteal phase and during my menstrual phase- those r
Jas|Cycle Syncing & Wellness

Jas|Cycle Syncing & Wellness

7 likes

An overhead shot of oat-based energy bites on a baking sheet, with text 'FALL PRODUCE EDITION FOODS TO EAT CYCLE SYNCING Luteal phase,' introducing fall foods for the luteal phase.
A close-up of energy bites with text explaining the luteal phase, PMS symptoms, and the benefits of hydration and magnesium-rich foods for managing bloating, mood swings, and fatigue.
Energy bites in the background with text listing in-season magnesium-rich foods like spinach, legumes, banana, raspberries, salmon, and emphasizing water for hydration during the luteal phase.
Fall foods for cycle syncing - Luteal phase
Your luteal phase is the phase in which your body is preparing for menstruation. This is the phase when we can “feel” our period coming. Most people will experience symptoms of PMS such as bloating, breast tenderness, fatigue and mood swings. With this change in symptoms, it is important to eat
Renee O'Brien

Renee O'Brien

19 likes

A woman stands on a stone wall overlooking a scenic bay with buildings and boats, with the title "How my ADHD Symptoms Shift Through Each Phase of my Cycle" overlaid.
A stone windmill surrounded by green trees illustrates the Menstrual Phase (Days 1-5), detailing low estrogen, energy, motivation, and focus, and the strategy to rest and simplify tasks.
Pink flowers against a stone wall represent the Follicular Phase (Days 6-13), highlighting rising estrogen, increased dopamine, mood, focus, energy, and creativity for productivity.
How my ADHD symptoms Shift through each phase of my cycle
My ADHD doesn’t show up the same way every week and for a long time, I thought that meant I was inconsistent, unmotivated, or just not trying hard enough. But it turns out, it wasn’t just ADHD. It was ADHD plus hormones. • Your cycle impacts dopamine, energy, focus, and emotional regulation and i
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

15 likes

🖤 Luteal Phase Survival Checklist
I’m in my luteal phase right now , the part of your cycle where you feel bloated, tired, sensitive, and a little irrational… but also somehow on fire 🔥 It’s easy to get down on yourself here. But this isn’t a “bad” week it’s just a different version of me. And she deserves softness, too. 🖤 I
UpcycledGoth

UpcycledGoth

24 likes

A flat lay of bananas, an egg in a bowl, and eggshells on a white surface, illustrating the concept of 'HEALTHY EATING HACKS' and 'food as fuel not a weapon' for wellness.
A page detailing 'mindful eating' tips, including slowing down, listening to your body, and creating a peaceful environment, with a ceramic mug and candle on a wooden table in the background.
A page outlining 'cycle-syncing' tips, focusing on fueling the follicular phase with protein and nourishing the luteal phase with complex carbs, alongside a bowl of figs.
My Healthy Eating Hacks 🥗
Eating healthy is more than just a trend; it's a way to fuel your body and support your overall well-being. Here are some hacks I've incorporated into my routine to nourish my body (and my soul): 🥗 Mindful Eating: Slow down: Take your time and savor each bite. Pay attention to the fla
nathaly

nathaly

80 likes

A vibrant salmon bowl featuring white rice, cooked salmon, pickled purple onions, diced jalapeño, shredded carrots, and cucumber, topped with a creamy spicy mayo sauce and sesame seeds. The image is labeled 'Luteal Phase Meal'.
Luteal Phase Meal: Salmon Bowl
What I put in my salmon bowl: White rice: 1 cup of rice, two cups of water, add a little bit of butter, 1 tbsp of chicken bouillon, onion powder to your liking, and garlic powder to your liking Pickled purple onions: cut 1 onion into thin slices, add 2-3 limes and sea salt ( let marinate for a
adorejaira

adorejaira

11 likes

🌙 Cozy Luteal Phase Self-Care Combo
Bloating? Sluggish mood? This is the exact combo I turn to during my luteal phase to feel more grounded and supported: ✨ Tea: • Reishi Mushroom Tea (adaptogenic, calming) • Dandelion Root Tea (liver-loving, gently detoxifying) 🍌 Snack: Sliced banana with cinnamon + a side of dark
Janeice Suarez

Janeice Suarez

3 likes

Cycle Syncing on a Budget: My Favorite Tips
You don’t need fancy hormone testing or a new supplement every month to support your cycle. When I first learned about cycle syncing, I thought I needed to buy all the latest supplements and do expensive hormone tests to make it work. But once I started focusing on the basics—simple, intentional ha
Belle Grubb

Belle Grubb

18 likes

Navigating the Luteal Phase in Your Cycle 🌙
The luteal phase occurs after ovulation and lasts until the start of your next period, typically about 10-14 days. Progesterone levels rise, which can cause premenstrual symptoms like mood swings, bloating, and fatigue. It’s a phase for reflection and gentle care. Tips for Cycle-Syncing During t
Tiffanie

Tiffanie

21 likes

luteal phase tips to relieve pms 🫶🏻
your luteal phase doesn’t have to suck 👇🏻 your luteal phase begins when ovulation starts, around day 14 of a 28 day cycle PMS can be caused by too much estrogen in the body, or estrogen dominance when you adjust your nutrition, movement & lifestyle to the four different phases of yo
Sarah Helton

Sarah Helton

32 likes

Workouts for low energy days + Luteal Phase
•moving your body - even when you don’t have energy - fuels your body and soul and helps with physical discomfort + improves emotional and mental state of being• When you’re in your Luteal phase or having a low energy day, the goal is just to move, and move in a way that feels good - Yoga - M
Allie Battleson

Allie Battleson

3 likes

A close-up of a frothy green drink in a white mug with a clear glass in the background. Text overlay reads "A book recommendation for each Phase of your cycle," with heart doodles and an arrow. The Lemon8 logo and username @grayslittlelibrary are visible.
A collage featuring the book "Almond" by Won-Pyung Sohn. A text box describes the Menstrual Phase (Day 1-5) as a time for thoughtful, poetic reads. Surrounding images include lavender, an open book with flowers, and framed art.
A collage featuring the book "Crying in H Mart" by Michelle Zauner. A text box describes the Follicular Phase (Day 6-12) as a time for nonfiction and action-oriented books. Surrounding images include cherries, a vinyl record, and figs.
reading with your cycle! book recs for each phase
I love a fun way to read, a system if you will. So that’s why I read with my cycle, and I recommend this for anyone and everyone who has a menstrual cycle. It’s a great way to curate your books if you’re a mood reader. I have been living so much better since I put less pressure on myself during
gracegenet

gracegenet

46 likes

A black and white sketch page featuring a figure emerging from a plant pot with a question mark, an eye, a crow, and text like 'Where am I?' and 'who am I?'. The drawing includes flowers, vines, and swirls, reflecting mixed emotions.
Luteal phase sketch
Just a sketch while in my luteal phase, I feel like when I draw in my luteal phase it tends to be me ranting into my art. This sketch page is mixed, just like my emotions #drawing #sketching #whimsigoth #whimsical #lutealphase
Lo👁️Lo

Lo👁️Lo

3 likes

See more