Ball Proteins 🍫✨
3 cups quick oats
1 cup creamy peanut butter
1/2 cup mini chocolate chips
1/2 cup honey or agave
2 tbsp chia seeds
1 & 1/2 scoops of pea protein (or whatever you prefer)
Combine all ingredients into a mixing bowl and stir together until well combined. You can either stir by hand with a wooden spoon or spatula OR use a handmixer and beat on LOW speed until combined. Increasing speed as needed.
The mixture is thick so it will take a few minutes to fully mix it all together.
Roll into balls. I use a small cookie scoop to get even sized energy balls, which holds about 1 tablespoon of the energy ball dough.
TIP : If you are having difficulty getting the mixture to roll into a ball, try pressing the energy ball dough between your fingers (to loosen it up/warm it up) and then roll into a ball.
TIP : If the energy ball dough is too sticky, which it will be naturally as there is honey in it, try refrigerting for about 20 minutes to see if that helps.
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Protein balls are a versatile and convenient snack option for those seeking to boost their protein intake. Not only do these bites combine tasty ingredients like creamy peanut butter and chocolate chips, but they can also be easily customized to fit various dietary preferences. Pea protein, a standout ingredient in this recipe, is an excellent plant-based protein choice, suitable for vegans and vegetarians. It contains essential amino acids necessary for muscle recovery and growth. Incorporating chia seeds enhances the nutrient profile, adding omega-3 fatty acids, fiber, and antioxidants. For optimal enjoyment, try these tips: refrigerate the mixture for 20 minutes before rolling into balls to make handling easier, or add extra ingredients like dried fruits or seeds for more flavor and texture. These protein balls can be stored in the fridge for a quick snack on the go or enjoyed post-workout for an energy boost. Share these delightful treats with friends or family, and watch them become a hit at your next gathering!